Stress Management Tips for Kids and Teens!

Summary

This video from Mile Marks focuses on stress, teaching viewers about its definition, effects, and ways to manage it. It explains how stress can arise from various situations like chores, tests, or unexpected events. While some stress can be motivating, too much can negatively impact one's body, mind, and behavior. The video offers five practical tips for managing stress: focusing on controllable factors, managing time, taking care of the body, using positive self-talk, and reaching out to friends or adults for support. These strategies aim to help viewers better cope with stress.

Takeaways

• 😊 Stress is something everyone experiences and can happen when you have a lot going on or face big decisions.
• 💡 Some stress can be helpful as it keeps you motivated and alert, but too much stress can become a problem.
• 🧠 Stress affects the body, mind, feelings, and behavior in different ways, like causing headaches, racing thoughts, or mood changes.
• ⚠️ Stressors for kids and teens include relationship problems, schoolwork, family issues, and other life changes.
• 👀 Knowing your personal stressors is important to develop helpful coping strategies.
• 🕒 Managing stress involves focusing on things you can control, like preparing for a test instead of worrying about it.
• 📅 Time management helps reduce stress by lightening your schedule and making time for relaxation and enjoyable activities.
• 💪 Taking care of your body through sleep, healthy eating, and exercise can help improve your mood and manage stress.
• 🗣️ Positive self-talk can challenge negative thoughts and boost your confidence when dealing with stressful situations.
• 🤝 Talking to friends, family, or a counselor can provide support and help find healthier ways of coping with stress.

Q & A

What is the definition of stress according to the video?

Stress is something you feel when you have many things going on at once, an important decision to make, an unexpected life change, a big event coming up, or when something dangerous or terrifying happens to you.

Is all stress bad?

No, not all stress is bad. A little stress can be helpful by keeping you motivated toward accomplishing goals or making you alert in dangerous situations.

What are some common stressors for kids and teens mentioned in the video?

Common stressors for kids and teens include problems in relationships or friendships, grades, bullying, moving to a new house, getting a new sibling, not being popular, and parents arguing.

How can stress affect your body?

Stress can cause body symptoms such as headaches, a pounding heartbeat, sweating, trouble breathing, feeling shaky, nausea, tense muscles, or low energy.

How does stress affect your mind?

Stress can make you more forgetful, disorganized, and unable to concentrate. It can cause anxious, racing thoughts and make you focus only on the negatives of your situation.

What are some emotions people may feel when stressed?

When stressed, people may feel discouraged, sad, angry, helpless, or anxious. Stress can also make you more irritable toward others.

How does stress impact behavior?

Stress can change behavior by affecting how much you eat or sleep, causing procrastination, avoiding friends and family, and even leading to dangerous behaviors.

What are five ways to cope with stress as mentioned in the video?

1. Focus on the things you can control. 2. Manage your time to avoid feeling overwhelmed. 3. Take care of your body with sleep, healthy food, and exercise. 4. Use positive self-talk to challenge negative thoughts. 5. Talk to a friend or adult for support.

Why is it important to focus on what you can control when stressed?

Focusing on what you can control helps you manage stress better because worrying about things you can't change won't help, but taking action on things you can control will.

How can talking to a friend or adult help when you're feeling stressed?

Talking to a friend or adult helps because they can offer support, advice, and even help you find healthier ways of coping with stress, such as seeing a counselor if needed.