케일주스 한달만 이렇게 드세요! 염증 싹 잡고, 골다공증에 크게 효과 봅니다 [정라레]

Summary

This video script discusses the importance of calcium for bone health and introduces kale as a superior dietary source of calcium, containing six times more calcium than spinach per 100g. It emphasizes that absorption is key, not just the amount of calcium. The script also highlights the benefits of kale's high antioxidant and anti-inflammatory properties, which can help prevent calcium loss from bones. A recipe for 'Bone-Strengthening Kale Juice' is shared, combining kale, banana, and fermented beans for a nutritious drink that supports bone health.

Takeaways

• 🥬 Broccoli has a high calcium content, with 232 mg per 100g, which is about six times more than spinach.
• 💪 The human body continuously renews its bones, but as we age, the rate of bone formation slows down compared to the rate of bone destruction.
• 🥛 Milk contains 113 mg of calcium per 100g, which is less than broccoli but still a significant source.
• 🚫 Simply consuming a lot of calcium does not guarantee its absorption into the bones; it's the bioavailability that matters.
• 🥦 The calcium bioavailability in broccoli is about 49.3%, higher than milk's 32% and spinach's 5%.
• 🌿 Broccoli is rich in flavonoids, which have antioxidant and anti-inflammatory effects, helping to prevent calcium from leaching out of the bones.
• 🍌 A recipe for 'Bone Strong Broccoli Juice' is suggested, combining broccoli with banana and fermented soybeans for a nutritious drink.
• 🥜 Fermented soybeans are highlighted for their detoxifying effects and rich vitamin K2 content, which helps direct calcium into the bones.
• 🚫 For those with thyroid issues, excessive consumption of broccoli should be avoided, and it should be consumed with care by those with gastric conditions.
• ⏰ The timing of consuming broccoli with iron supplements should be spaced out to prevent interference with calcium absorption.

Q & A

How much calcium does kale contain compared to spinach?

Kale contains a significant amount of calcium, approximately 232 mg per 100g, which is about six times more than spinach, which has about 40 mg of calcium per 100g.

What is the role of the parathyroid gland in relation to calcium absorption mentioned in the script?

The parathyroid gland is not directly mentioned in the script, but it is known to play a role in calcium absorption by regulating the levels of calcium in the blood. It does this by releasing parathyroid hormone which increases the absorption of calcium in the intestines and bones.

Why is the absorption rate of calcium important when considering the consumption of calcium-rich foods?

The absorption rate of calcium is crucial because even if a food is high in calcium, it won't be beneficial if the body cannot absorb it properly. The script mentions that while milk has a calcium absorption rate of 32%, kale has a higher absorption rate of around 49.3%.

What are the potential side effects of not properly absorbing calcium as mentioned in the script?

The script warns that if calcium is not absorbed properly, it can accumulate in the heart and blood vessels, leading to calcification and other adverse effects.

What is the significance of the term 'phytochemicals' in the context of the script?

Phytochemicals are plant compounds that have health benefits. In the script, it is mentioned that kale is rich in phytochemicals, particularly flavonoids, which have antioxidant and anti-inflammatory properties that can help prevent calcium from being leached out of the bones.

What is the role of vitamin K2 in bone health as discussed in the script?

Vitamin K2 is highlighted in the script as essential for bone health because it acts like a 'cement' that helps attach calcium to the bones, preventing it from being lost.

What is the recommended recipe for a bone-strengthening kale smoothie mentioned in the script?

The script suggests a kale smoothie recipe that includes kale, a banana for its potassium content, and fermented soybeans like tempeh, which are rich in vitamin K2.

Why are fermented soybeans like tempeh recommended in the kale smoothie recipe?

Fermented soybeans like tempeh are recommended because they are rich in vitamin K2, which is beneficial for bone health, and they also have detoxifying properties that can help reduce inflammation.

What is the concern with consuming kale in its raw form for individuals with thyroid issues?

The script cautions that individuals with thyroid issues should be careful with consuming kale in excess because it belongs to the Brassica family, which can affect thyroid function.

What advice does the script give regarding the timing of consuming kale with iron supplements?

The script advises that individuals taking iron supplements for anemia should consume kale at a different time to avoid interference with calcium absorption, as iron can hinder calcium uptake.

What is the importance of the balance of nutrients in the diet as it relates to bone health according to the script?

The script emphasizes the importance of a balanced diet for bone health, suggesting that while calcium is crucial, other nutrients are also necessary. It advises against relying solely on calcium supplements and instead recommends consuming a variety of nutrient-rich foods, such as kale.