Importance of Ergonomics In The Workplace
Summary
TLDRThis video emphasizes the significance of ergonomics in preventing workplace injuries and enhancing productivity. It discusses the role of ergonomics in reducing musculoskeletal disorders (MSDs), the importance of good posture, and the implementation of ergonomic principles. The video also covers the responsibilities of employers in providing safe workplaces, employee programs for health promotion, and the steps to establish an ergonomic workplace health program. It concludes by encouraging viewers to apply ergonomics to prevent MSDs and improve workplace health.
Takeaways
- π Ergonomics in the workplace is crucial for reducing aches and pains caused by bad posture.
- π§ββοΈ Standing desks, like Vita TV, are recommended for promoting better posture and reducing the risk of musculoskeletal disorders.
- π Studies by the National Institute for Occupational Safety and Health and the CDC aim to eliminate disorders and decrease injuries from poor posture.
- π οΈ Ergonomic principles can be applied to workspaces, equipment, and lighting to enhance worker health.
- π€ΈββοΈ Good posture, using large muscle groups, and bending from the middle are recommended practices to reduce pain and injury.
- π₯ Musculoskeletal disorders (MSDs) can result from injuries to the spine, joints, nerves, and muscles, often exacerbated by the work environment.
- π In 2014, the Bureau of Labor Statistics found that construction, healthcare, retail, and transportation industries had high rates of work-related MSDs.
- π₯ WMSDs can lead to missed work or limited work capacity, affecting both employees and employers.
- πΌ Employers are responsible for providing a healthy and safe workplace, and applying ergonomic principles can benefit both parties.
- π₯ Employee programs for healthy behavior, health screenings, and mental health support are part of a comprehensive ergonomic workplace health program.
- π Implementing solutions and evaluating progress are essential steps in developing an effective ergonomic process.
- πΌ Hiring a professional ergonomics specialist can help analyze and improve the workplace for employee comfort and productivity.
Q & A
What is the main goal of ergonomics in the workplace?
-The main goal of ergonomics in the workplace is to eliminate disorders, reduce stress, and decrease injuries caused by poor posture and overuse of muscles.
What are the two key organizations mentioned in the script that have conducted studies on ergonomics?
-The two key organizations mentioned are the National Institute for Occupational Safety and Health and the Center for Disease Control and Prevention.
What are the economic principles that can help reduce risks in the workplace?
-Economic principles that can help reduce risks include maintaining good posture, using large muscle groups when possible, and bending from the middle to extend the range of movement.
What are musculoskeletal disorders (MSDs)?
-Musculoskeletal disorders (MSDs) occur when the spine, joints, nerves, and muscles are injured. Work-related MSDs (WMSDs) occur when the work environment or activities aggravate these conditions.
What are some examples of WMSDs mentioned in the script?
-Examples of WMSDs include eye strain, lower back pain, tendonitis, elbow pain, rotator cuff injuries, carpal tunnel syndrome, and sprains, strains, and tears.
Which occupations had the highest rates of WMSDs according to the Bureau of Labor Statistics in 2014?
-In 2014, occupations with the highest rates of WMSDs included construction, healthcare, retail, wholesale trade, transportation, and warehousing.
What are the benefits of applying ergonomic principles and reducing WMSDs in the workplace?
-Applying ergonomic principles and reducing WMSDs can lead to a healthier and safer workplace, which is beneficial for both employees and employers, potentially reducing absenteeism and increasing productivity.
What are some employee programs that can be found in the workplace to promote health?
-Employee programs include healthy behavior programs, health screenings for various conditions, mental health and depression screening and support programs, and immunizations.
What are the essential steps to start an ergonomic workplace health program?
-Essential steps include providing management support, involving everyone, providing training, identifying problems, encouraging reporting of WMSD symptoms, implementing solutions, and evaluating progress.
Why is it important to report early symptoms of WMSDs?
-Reporting symptoms early can accelerate the improvement method, help reduce or prevent the development of serious injuries, and decrease the progression of symptoms and subsequent lost work time.
Can implementing an ergonomic plan be expensive?
-Implementing an ergonomic plan doesn't have to be expensive. There are many low-cost interventions that can be applied without extensive resources dedicated to employee health.
What is the potential return on investment for creating an ergonomic workplace?
-The potential return on investment includes an enhanced workplace health and productivity, which can benefit both the employees' well-being and the employer's bottom line.
Outlines
πΌ Ergonomics in the Workplace
This paragraph discusses the significance of ergonomics in office settings, aiming to prevent aches and pains caused by poor posture. Taylor Beatty OD emphasizes the role of ergonomics in reducing the risk of musculoskeletal disorders (MSDs) by promoting good posture and proper workspace design. It mentions studies by the National Institute for Occupational Safety and Health and the Center for Disease Control and Prevention, which focus on creating healthy workspaces to decrease injuries and stress. The paragraph also covers the principles of ergonomics, such as using large muscle groups and changing positions to reduce pain. It highlights the importance of early reporting of MSD symptoms and the implementation of ergonomic solutions to enhance workplace health and productivity. The Bureau of Labor Statistics data from 2014 is cited to show the prevalence of work-related MSDs in various industries.
π οΈ Creating an Ergonomic Workplace
The second paragraph focuses on the collaborative effort between professionals, employers, and staff to redesign the workplace for employee comfort and productivity. It suggests that implementing an ergonomic plan does not have to be costly and can be achieved with low-cost interventions. The paragraph stresses the importance of understanding ergonomics to prevent MSDs and improve workplace health. It encourages viewers to read a full post on the topic, which is linked in the description, and to engage with the content by liking the video and subscribing to the channel for updates on new content.
Mindmap
Keywords
π‘Ergonomics
π‘Posture
π‘Musculoskeletal Disorders (MSDs)
π‘Work-Related Musculoskeletal Disorders (WMSDs)
π‘Standing Desks
π‘Taylor Beatty OD
π‘National Institute for Occupational Safety and Health (NIOSH)
π‘Center for Disease Control and Prevention (CDC)
π‘Bureau of Labor Statistics
π‘Healthy Behavior Programs
π‘Immunizations
Highlights
Importance of ergonomics in the workplace to prevent aches and pains due to bad posture.
Vita TV is a standing desk resource.
Studies by the National Institute for Occupational Safety and Health and the CDC focus on ergonomics to reduce workplace disorders.
Ergonomics aims to eliminate disorders, reduce stress, and decrease injuries from poor posture and muscle overuse.
Workspaces, equipment, and lighting are designed to maintain health in the workplace.
Ergonomic principles can reduce pain experienced at desks.
Principles include maintaining good posture and using large muscle groups.
Musculoskeletal disorders (MSDs) occur when spine, joints, nerves, and muscles are injured.
Work-related MSDs (WMSDs) are common in construction, healthcare, retail, and other industries.
WMSDs can lead to missed workdays and decreased productivity.
Employers are responsible for providing a healthy and safe workplace.
Employee programs for health promotion include nutrition, physical activity, and mental health support.
Steps to start an ergonomic workplace health program include management support and training.
Early reporting of WMSD symptoms is crucial for prevention.
Implementing solutions for WMSDs can be cost-effective.
Professional ergonomics specialists can analyze and suggest improvements for the workplace.
Applying ergonomics can prevent aches and pains, improving productivity.
Creating an ergonomic workplace health program can enhance health and productivity.
The full post on the importance of ergonomics is available for further reading.
Transcripts
for anyone who works in an office I'm
sure you've experienced some type of
aches and pains due to bad posture in
today's video I'm going to go over the
importance of ergonomics in the
workplace confused about standing desks
Vita TV is your number one standing desk
resource subscribe today see don't miss
out on any of our future content i am
taylor beatty OD comm the National
Institute for Occupational Safety and
Health and the Center for Disease
Control and Prevention have both done
Studies on economics in the office their
main goal is to eliminate disorders
reduce stress and decrease injuries that
are caused from poor posture and overuse
of muscles they design workspaces
equipment lighting and other tasks to
help keep us healthy in the workplace
ergonomics have figured out positions to
help lessen the pain that we may
experience at our desks they have found
that we can reduce risks with these
economic principles make sure to have
good posture use large muscle groups
when possible and Bend from the middle
to extend your range of movement
practicing these principles makes us
more aware of our joint and muscle
function and changing positions when
needed
musculoskeletal disorders or MSDS occur
when the spine joints nerves and muscles
are injured work-related MSDS or W MSDS
occur when the work environment or
activities aggravate the condition
some examples include eye strain lower
back pain tendonitis elbow pain rotator
cuff injuries carpal tunnel syndrome and
sprains strains and tears w MSDS affect
the muscles nerves and tendons and
increase the risk for neck injuries
nerve damage and back problems in 2014
the Bureau of Labor Statistics found
that occupations with the highest wmf
STIs included construction healthcare
retail and wholesale trade
transportation and warehousing WMS DS
are a major contributor to missed or
limited time spent at work regardless of
the industry your employer is
responsible for providing you with a
healthy and safe workplace applying
economic principles and reducing W MSDS
is going to be best for you and your
employer many workers in a variety of
occupations and industries can
experience W MSDS in the workplace
including working in awkward positions
lifting heavy loads reaching overhead
bending and performing repetitive tasks
while this can increase your risk for
injury WMS DS can be preventable this is
a list of a few employee programs that
you can frequently find in the workplace
healthy behavior programs including
nutrition tobacco use physical activity
and alcohol and substance misuse health
screening for blood pressure obesity
cancer diabetes and cholesterol mental
health and depression screening and
support programs immunizations for the
flu and pneumonia there are essential
steps that need to be taken to get an
ergonomic workplace health program
started
provide management support management is
responsible for setting goals and
objectives for the ergonomic plan
involve everyone allowing everyone to
participate provides valuable
information about the risks in the
workplace provide training having proper
training ensures proper education of the
benefits of ergonomics and the value of
reporting early symptoms of W MSDS
identify problems it is important to
recognize and evaluate economic issues
in the workplace before they result in W
MSDS
encourage reporting of W MSD symptoms
reporting symptoms early can accelerate
the improvement method and help reduce
or prevent the development of serious
injuries the progression of symptoms
and subsequent lost work time implement
solutions multiple solutions exist for
reducing controlling or eliminating
workplace MSDS evaluate progress as an
ergonomic process develops assessments
should involve deciding if the goals
have been met to help determine the
success of the ergonomic solutions you
and your employer should apply economics
in the workplace to help prevent any
aches and pains that may impact
productivity some employers may choose
to hire a professional
ergonomics specialist to analyze the
workplace and make suggestions
professionals employers and staff can
work together to redesign the workplace
to fit the employees needs putting in
place an ergonomic plan doesn't have to
be expensive
there are many low cost interventions
without extensive resources to dedicate
to employee health the end result is an
enhanced return on investment for your
health and your employer's bottom line
understanding the importance of
ergonomics is essential to preventing
musculoskeletal disorders helping your
employer create an ergonomic workplace
health program can really help your
workplace become healthy and more
productive if you want to read the full
post on the importance of ergonomics
it's linked in the description don't
forget to like this video if you found
it helpful and subscribe to our Channel
and turn on the notification bells so
you don't miss out on any of our new
content thanks for watching
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