15 Daily Habits to Boost Your Intelligence
Summary
TLDRThis video outlines 15 daily habits to enhance intelligence, emphasizing the brain's adaptability. Key habits include questioning everything to stimulate curiosity and critical thinking, learning new languages to boost cognitive processes, reading challenging material to strengthen understanding, applying knowledge to reinforce learning, exercising for improved brain function, eating well for brain energy, sleeping well for cognitive consolidation, setting SMART goals for structured learning, reality-checking for self-awareness, spending time in nature to reduce stress, meditating for focus and emotional regulation, practicing mental exercises for cognitive function, engaging in artistic activities for creativity, having meaningful conversations for critical thinking, and striving to be smarter each day.
Takeaways
- π§ **Continuous Learning**: The brain is like a muscle; the more it's trained, the more intelligent it becomes.
- π€ **Question Everything**: Cultivate curiosity by questioning everything to stimulate intellectual growth and critical thinking.
- π **Learn a New Language**: Boost cognitive abilities and brain plasticity by learning a new language.
- π **Read Intimidating Material**: Challenge your brain with difficult texts to enhance cognitive abilities and problem-solving skills.
- πͺ **Apply What You Learn**: Apply knowledge to reinforce learning, provide context, solve problems, and develop skills.
- πββοΈ **Exercise Daily**: Improve brain function and reduce stress through regular physical activity.
- π₯ **Eat Well**: A balanced diet supports brain health by providing essential nutrients for optimal cognitive functioning.
- π€ **Sleep Well**: Quality sleep is crucial for memory consolidation, problem-solving, and overall brain health.
- π― **Set SMART Goals**: SMART goals provide structure and focus for learning, enhancing intellectual growth.
- π **Reality Check Yourself**: Regular self-reflection and reality checks improve self-awareness and intelligence.
- π³ **Spend Time in Nature**: Nature enhances cognitive function and mental well-being by providing rich sensory inputs and reducing stress.
- π§ **Meditate**: Meditation strengthens neural connections, improves focus, and boosts emotional regulation for better cognitive function.
- 𧩠**Practice Mental Exercises**: Mental exercises like puzzles and brain teasers enhance cognitive function and neuroplasticity.
- π¨ **Engage in Artistic Activities**: Artistic pursuits stimulate creativity and cognitive growth, contributing to overall intelligence.
- π£οΈ **Have Meaningful Conversations**: Thought-provoking dialogues broaden perspectives, refine critical thinking, and elevate intelligence.
- π **Aim to Be Smarter**: Continuously strive to be smarter than you were yesterday to fuel personal development and intelligence.
Q & A
What is the significance of the phrase 'tabula rasa' in the context of intelligence?
-The phrase 'tabula rasa' refers to the concept that individuals are born without innate knowledge or predispositions, meaning all knowledge is acquired through experience and learning. This signifies that intelligence is not solely determined by genetics but is largely shaped by one's experiences and efforts to learn.
How does questioning everything contribute to intellectual growth?
-Questioning everything encourages curiosity, which stimulates the release of dopamine, a neurotransmitter linked to the brain's reward and motivation systems. This makes learning enjoyable and reinforces the desire to learn more, fostering critical thinking skills, adaptability, and metacognition.
What role does learning a new language play in enhancing intelligence?
-Learning a new language engages various cognitive processes and enhances brain plasticity, improving cognitive abilities like memory, attention, and problem-solving skills. Bilingual individuals tend to have better working memory and structural changes in the brain that facilitate more efficient information processing.
Why is reading material that intimidates you recommended for boosting intelligence?
-Reading challenging material forces the brain to work harder to understand the information, which strengthens cognitive abilities and deepens knowledge of complex subjects. It also fosters critical thinking, a growth mindset, and improves vocabulary and linguistic skills.
How does applying what you learn contribute to intelligence?
-Applying knowledge reinforces the information in your mind, making it easier to recall and use in the future. It provides context, helps with problem-solving, and allows for skill development, leading to improved performance and expertise.
What impact does regular exercise have on intelligence?
-Regular exercise improves cognitive function by increasing blood flow to the brain, reducing stress, enhancing mood, and increasing discipline and focus. It contributes to a healthy body, which is essential for a healthy mind to function properly.
Why is a balanced diet important for cognitive abilities?
-A balanced diet ensures a steady supply of glucose for brain function, provides essential fatty acids for brain health, and includes vitamins, minerals, and amino acids necessary for neurotransmitter production and cognitive function. It also supports a healthy gut microbiome, which contributes to improved cognitive abilities.
How does sleep contribute to intelligence?
-Sleep facilitates synaptic homeostasis, which strengthens and prunes neural connections, allowing the brain to consolidate and integrate new information. It also aids in the removal of waste products that can negatively impact brain function, ensuring a well-rested brain for learning and adapting to new challenges.
What benefits does setting SMART goals provide for intellectual growth?
-Setting SMART goals provides structure and focus to the learning process, ensuring purposeful and efficient learning. It allows for tracking progress, identifying strengths and weaknesses, and fostering motivation and discipline, which are crucial for enriching intelligence.
Why is reality checking yourself considered a habit that can boost intelligence?
-Reality checking yourself involves self-reflection, which is important for developing self-awareness. It allows you to learn more about your strengths and weaknesses and make necessary improvements, contributing to overall intelligence.
How does spending time in nature enhance intelligence?
-Spending time in nature provides rich sensory inputs that stimulate the brain, encourages neural connections, and has a calming effect that reduces stress and anxiety. It also encourages physical activity, which increases blood flow to the brain, promoting brain health and memory.
Outlines
π§ Unleashing Intelligence Through Curiosity
This paragraph emphasizes the importance of questioning everything to boost intelligence. It highlights that humans are born as 'tabula rasa' and knowledge is acquired through experience and learning. The more the brain is trained, the more intelligent one becomes. Curiosity stimulates dopamine release, enhancing the brain's reward system and promoting learning. It also fosters critical thinking, adaptability, and metacognition, which are key to intellectual growth.
π Boosting Intellect with New Languages
Learning a new language is discussed as a powerful method to enhance intelligence. It engages various cognitive processes and improves brain plasticity, leading to better memory, attention, and problem-solving skills. Bilingual individuals show better working memory and structural brain changes that promote efficient information processing. Learning languages also delays neurodegenerative diseases, fosters empathy, and enhances social intelligence by providing insights into different cultural norms and values.
π Tackling the Intimidating to Sharpen the Mind
The paragraph suggests that reading challenging material is crucial for intellectual growth. It forces the brain to work harder, thereby strengthening cognitive abilities and deepening knowledge of complex subjects. Encountering difficult texts improves critical thinking, analytical skills, decision-making, and problem-solving abilities. It also promotes a growth mindset, enhancing self-confidence and motivating individuals to tackle more complex topics. Additionally, it improves vocabulary and linguistic skills, and helps develop mental resilience.
πͺ The Power of Exercise for a Sharper Mind
Daily exercise is highlighted as essential for intelligence due to its positive impact on brain function and overall well-being. Exercise improves cognitive function by increasing blood flow to the brain, reducing stress, enhancing mood, and increasing discipline and focus. It leads to the growth of new neurons and strengthening of neural connections, which can enhance memory, attention, and problem-solving skills.
π₯ Nourishing the Brain with Nutritious Food
A balanced and nutritious diet is emphasized as a key factor in improving cognitive abilities. The brain requires a constant supply of glucose, essential fatty acids like omega-3, vitamins, minerals, and amino acids for optimal functioning. A healthy gut microbiome, supported by a diverse diet, can also contribute to better cognitive function by supporting neurotransmitter production and reducing inflammation.
π€ The Importance of Sleep for Enhanced Intelligence
Sleep is crucial for intelligence as it facilitates cognitive and physiological processes that promote optimal brain function. During sleep, the brain undergoes synaptic homeostasis, consolidating and integrating new information, and removing waste products like beta-amyloid proteins. A well-rested brain is better equipped for learning and adapting to new challenges. The sleep cycle, particularly REM and deep sleep, plays a vital role in memory consolidation, brain cell repair, and growth hormone production, which enhances neuroplasticity.
π― Setting SMART Goals for Intellectual Growth
Setting SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals is discussed as a way to boost intelligence by providing structure and focus to the learning process. SMART goals ensure purposeful and efficient learning, allowing individuals to track progress, identify strengths and weaknesses, and refine strategies for success. They also foster motivation and discipline, which are crucial for enriching intelligence.
π Reality Checking for Self-Awareness and Intelligence
This paragraph stresses the importance of self-reflection and reality checking for developing self-awareness and intelligence. It suggests that regularly assessing oneself objectively can lead to personal growth and a deeper understanding of one's strengths and weaknesses. The use of the alux app is mentioned as a tool to aid in this journey of self-improvement.
π³ The Cognitive Benefits of Spending Time in Nature
Spending time in nature is discussed as a way to boost intelligence by enhancing cognitive function and mental well-being. Natural environments provide rich sensory inputs that stimulate the brain and encourage neural connections. Nature also has a calming effect, reducing stress and anxiety, which is linked to better cognitive performance. Lastly, time spent outdoors encourages physical activity, which has positive effects on cognitive function.
π§ Meditation: A Path to Enhanced Intelligence
Meditation is highlighted for its ability to strengthen neural connections in the brain, leading to increased gray matter density in areas related to learning, memory, and emotional control. Regular meditation improves focus and attention, enhancing the understanding and retention of new information. It also encourages emotional regulation and self-awareness, leading to a calm and balanced emotional state that is crucial for optimal cognitive function.
𧩠Mental Exercises: Sharpening the Mind
Practicing mental exercises such as puzzles, brain teasers, or memory games is discussed as a way to boost intelligence. These activities enhance cognitive function, promote neuroplasticity, and improve problem-solving abilities. They sharpen essential cognitive skills like memory, attention, and processing speed, leading to better learning and understanding. Mental exercises also stimulate the growth of new neural connections and improve critical thinking and creative problem-solving skills.
π¨ Artistic Activities: A Catalyst for Intellectual Growth
Engaging in artistic pursuits is discussed as a means to augment intellectual capabilities by cultivating creativity, honing cognitive aptitudes, and bolstering emotional intelligence. Artistic activities foster creative thinking, problem-solving, and the generation of novel ideas. They stimulate cognitive growth by engaging the brain and encouraging the development of new neural connections, refining cognitive abilities like concentration, recollection, and analytical skills.
π£οΈ Meaningful Conversations: Elevating Intellectual Prowess
Participating in thought-provoking dialogues is highlighted as a way to elevate intellectual prowess. Such conversations stimulate cognitive activity, cultivate the ability to embrace multiple perspectives, and nurture critical thinking skills. They expose individuals to diverse ideas and beliefs, broadening intellectual horizons and enhancing problem-solving abilities. Meaningful conversations also promote perspective-taking, emotional intelligence, and social cognition, which are vital elements of comprehensive intelligence.
π Aiming to Be Smarter: A Daily Pursuit of Intelligence
The final paragraph encourages the mindset of consistently surpassing one's intellectual capacity from the previous day. This perspective stimulates perpetual learning and curiosity, enhancing cognitive abilities and intelligence. Adopting this mentality nurtures resilience and flexibility, honing problem-solving and critical thinking skills. It also cultivates self-awareness and introspection, enabling focused actions to amplify competencies. This continuous journey of self-enhancement instills a passion for learning and expansion, boosting intelligence.
Mindmap
Keywords
π‘Intelligence
π‘Habits
π‘Curiosity
π‘Critical Thinking
π‘Adaptability
π‘Metacognition
π‘Language Learning
π‘Challenging Material
π‘Application of Knowledge
π‘Exercise
π‘Nutrition
π‘Sleep
π‘Goal Setting
π‘Self-Reflection
Highlights
Humans are born a tabula rasa, meaning all knowledge is acquired through experience and learning.
Training your brain through various habits can increase intelligence.
Questioning everything fosters curiosity and critical thinking, enhancing intellectual growth.
Curiosity stimulates dopamine release, making learning enjoyable and addictive.
Adaptability, a key component of intelligence, is developed by questioning everything.
Metacognition, or thinking about thinking, improves learning outcomes.
Learning a new language boosts intelligence by enhancing brain plasticity.
Bilingual individuals have better working memory and brain connectivity.
Reading challenging material strengthens cognitive abilities and knowledge.
Applying knowledge reinforces information retention and improves problem-solving skills.
Daily exercise improves brain function, reduces stress, and enhances mood.
A balanced diet supports brain health by providing essential nutrients.
Sleep is crucial for memory consolidation and waste product removal from the brain.
Setting SMART goals provides structure and focus for intellectual growth.
Reality checking yourself often enhances self-awareness and intelligence.
Spending time in nature boosts cognitive function and mental well-being.
Meditation strengthens neural connections and improves focus and emotional regulation.
Mental exercises enhance cognitive function, neuroplasticity, and problem-solving abilities.
Artistic activities cultivate creativity and cognitive aptitudes, boosting intelligence.
Meaningful conversations elevate intellectual prowess by stimulating cognitive activity.
Aim to be smarter than you were yesterday to fuel personal development and augment intelligence.
Transcripts
everybody wants to be more intelligent
right there's no denying that so where
do people get stuck some may try to
debate this but here are the facts
although genetics do play a part in
cognitive development or intelligence as
most of us call it for the most part
humans are born a tabula rasa or a clean
slate this means individuals are born
without innate knowledge or
predispositions and that all knowledge
is acquired through experience and
learning and make no mistake Ayla so
your brain is like a muscle the more you
train it the more intelligent it becomes
so think about this video like hitting
the brain gym you don't want to skip it
here are 15 daily habits to hyperboost
your intelligence
welcome to a lux
number one question everything
Albert Einstein once famously said the
important thing is to not stop
questioning Curiosity has its own reason
for existing the most intelligent people
you will ever meet in this life are the
ones who are always questioning
everything around them and that's
because asking questions is how we learn
allow us to explain so first questioning
everything encourages curiosity which is
a key factor in intellectual growth
research has shown that Curiosity
stimulates the release of dopamine a
neurotransmitter that plays a vital role
in the brain's reward and motivation
systems this neurochemical response
makes learning feel enjoyable and
reinforces the desire to learn more and
more and more it can get kind of
addictive now secondly embracing this
mindset Fosters critical thinking skills
critical thinking is the ability to
analyze evaluate and synthesize
information in order to make
well-informed decisions or to solve
complex Problems by consistently
challenging assumptions and seeking
alternative explanations you can train
your brain to be more Discerning and
analytical thirdly questioning
everything develops adaptability an
essential component of intelligence and
a personality trait that we dedicated an
entire video on because in a rapidly
changing world the ability to adapt to
new information and situations is
crucial maintaining a mindset of
constant inquiry is sure to make you
more comfortable with uncertainty and be
better equipped to adjust your beliefs
and strategies as needed and last but
not least it trains your ability to dive
into metacognition states where you're
thinking about thinking
metacognition involves self-awareness of
one's cognitive processes and the
ability to regulate them effectively
research suggests that metacognitive
skills can improve learning out comes as
individuals who practice these skills
are more likely to monitor their
understanding identify gaps in their
knowledge and apply effective learning
strategies so yes the next time someone
tells you to question everything just
know they're giving you the best advice
in the world
number two learn a new language
learning a new language is a powerful
and enriching way to boost your
intelligence as it engages various
cognitive processes and enhances brain
plasticity which is the ability of
neural networks in the brain to change
through growth and reorganization it
bolsters your cognitive abilities
including memory attention and problem
solving skills bilingual individuals
have been found to possess better
working memory which is essential for
tasks such as reading comprehension
mental arithmetic and multitasking and
besides that bilingualism also induces
structural changes in the brain
increasing its connectivity and density
these changes facilitate more efficient
information processing and promote
cognitive Reserve which is the brain's
resilience to age-related decline
consequently learning new languages has
also been associated with a delayed
onset of neurodegenerative diseases such
as Alzheimer's and on top of that
learning a new language Fosters empathy
and cultural understanding which
contribute to social intelligence by
immersing yourself in a different
language you gain insights into the
cultural norms values and perspectives
of its speakers this increased awareness
will help you to navigate diverse social
situations and develop meaningful
connections with people from various
backgrounds remember Alexa intelligence
is not just about being smart it comes
in many forms
number three read things that intimidate
you if you're afraid and intimidated by
a book well that's a sign you need to
pick it up and give it a read when you
deal with challenging material your
brain must work harder to understand the
information ultimately strengthening
your cognitive abilities and deepening
your knowledge of complex subjects this
is the best and most efficient way to
increase your intelligence period
by exposing yourself to unfamiliar ideas
and Concepts you sharpen your critical
thinking and analytical skills fostering
a greater understanding of the world and
boosting your decision making and
problem-solving abilities encountering
difficult texts also promotes the ever
mentioned and cliche growth mindset
which is characterized by the belief
that you can improve your intelligence
through hard work and perseverance this
mindset encourages you to embrace
challenges and overcome them fueling
your self-confidence and motivating you
to tackle even more complex Topics in
the future as you read intimidating
material your vocabulary and linguistic
skills naturally improve exposing you to
new words phrases and writing styles
that ultimately enrich your
communication abilities and elevate your
linguistic prowess and perhaps most
importantly venturing into intimidating
material helps you to develop mental
resilience persevering through
challenging texts teaches you how to
manage frustration and to adapt to
difficult situations building mental
toughness that benefits not only your
intellectual Pursuits but your ability
to navigate life's challenges by
embracing the discomfort of reading
things that intimidate you you invest in
your intellectual growth and personal
development empowering yourself to
become more capable adaptable and a
well-rounded individual
number four apply everything you learn
knowledge is power you hear it all the
time but look knowledge is not power
it's only potential power it's only
powerful when you apply it and use it if
knowing is half the battle one well
action is the second half of the battle
Learning Without applying is only half
the work because acquiring the knowledge
is just the first step in the process of
truly understanding and mastering any
subject when you learn something new you
gain theoretical knowledge but it's the
application of that knowledge that
deepens your understanding and helps you
to develop practical skills here's why
reinforcement applying what you've
learned helps to reinforce the
information in your mind making it
easier to recall it and use it in the
future this strengthens the neural
connections associated with that
knowledge leading to long-term retention
context applying knowledge allows you to
see how it fits into real world
situations this context helps you to
better understand the relevance and
importance of what you've learned which
can in turn make the information more
meaningful and more memorable
problem solving when you apply what
you've learned you're often faced with
challenges and problems that require
creative thinking and problem solving
skills this not only helps you to
develop your critical thinking abilities
but also allows you to adapt your
knowledge to various situations
and skill development action enables you
to hone your skills by practicing and
refining your techniques the more you
practice the better you become at
applying your knowledge which leads to
improved performance and expertise
number five exercise daily a healthy
mind will never function properly
without a healthy body exercising daily
and taking care of your body is
essential for maintaining overall
well-being and it can also have a
significant impact on your intelligence
the Latin phrase Manzano and corpore
Sana which translates to A Healthy Mind
in a healthy body highlights the
connection between physical and mental
health now here are some reasons why
taking care of your body through
exercise can boost your intelligence
improved brain function regular exercise
has been shown to improve cognitive
function by increasing blood flow to the
brain delivering more oxygen and
nutrients that are essential for optimal
brain health this increased blood flow
can lead to the growth of new neurons
and strengthening of existing neural
connections which can enhance various
aspects of intelligence including memory
attention and problem-solving skills
reduced stress exercise is an effective
way to reduce stress and anxiety which
can have a negative impact on cognitive
function if left unchecked by reducing
stress you create a more favorable
environment for learning memory
consolidation and overall cognitive
performance
enhanced mood engaging in regular
physical activity has been linked to the
release of endorphins and other
feel-good chemicals in the brain which
can improve mood and emotional
well-being a positive emotional state
can contribute to a more focused and
motivated mindset leading to Better
Learning and the retention of
information and last but not least
increased discipline and focus
committing to a daily exercise routine
requires discipline and focus which can
translate into other areas of your life
including learning and problem solving
you can think of it as the Ripple
effects of good habits
number six eat well
do you ever feel fatigued or low on
energy and you simply can't tell why do
you sometimes feel like you simply can't
concentrate well there could be many
causes for this but most often the
problem persists because the food you're
eating is not actually fueling your body
so much of the food at the supermarket
is processed fake the point is for
it to get sold not to feed you so now
people have to actually put some effort
into picking the best food in order to
stay healthy packaged and processed
foods will dumb you down and you simply
can't be superficial about it so here
are some reasons why a balanced a
nutritious diet can lead to improved
cognitive abilities
brain energy Supply your brain requires
a constant supply of glucose to function
effectively a well-balanced diet that
includes complex carbohydrates such as
whole grains fruits and vegetables can
provide your brain with a steady stream
of energy to maintain optimal cognitive
functioning essential fatty acids
omega-3 fatty acids found in foods like
fatty fish walnuts and flaxseed are
important for brain health these
essential fatty acids help to maintain
the structure and function of brain
cells support neurotransmitter
production and reduce inflammation all
of which contribute to improved
cognitive function
vitamins and minerals
a variety of vitamins and minerals play
a crucial role in maintaining brain
health for example B vitamins are
necessary for the production of
neurotransmitters and the maintenance of
nerve cells while antioxidants such as
vitamin C and E help to protect brain
cells from oxidative stress minerals
like magnesium zinc and iron are also
essential for maintaining cognitive
function
amino acids amino acids are the building
blocks of proteins which are necessary
for the synthesis of neurotransmitters
the chemical Messengers that facilitate
communication between brain cells
consuming adequate amounts of
protein-rich foods such as lean meats
fish eggs and legumes can support
optimal brain function
the gut brain axis
emerging research suggests there's a
strong connection between the gut
microbiome and how our brain functions a
healthy gut microbiome supported by a
diverse and balanced diet can contribute
to improved cognitive abilities by
supporting the production of
neurotransmitters reducing inflammation
and improving overall brain health we
could go on like this for hours okay but
suffice it to say there is a big
difference between filling your belly
and feeding yourself so pay attention to
what you eat okay and avoid junk food as
much as you can
number seven sleep well
sleeping well plays a crucial role in
enhancing intelligence because it
facilitates essential cognitive and
physiological processes that promote
optimal brain function during sleep the
brain undergoes a process called
synaptic homeostasis which is
responsible for the strengthening and
pruning of neural connections this
process allows the brain to consolidate
and integrate new information and
experiences leading to better memory
retention and problem-solving abilities
furthermore sleep facilitates the
removal of waste products such as beta
amyloid proteins which can accumulate
and negatively impact brain function if
not cleared out properly so as a result
a well-rested brain is better equipped
for Learning and adapting to New
Challenges another critical aspect of
sleep that influences intelligence is
the role it plays in facilitating the
various stages of the Sleep Cycle there
are two primary stages of sleep rapid
eye movement or REM sleep and non-rem
sleep REM sleep is associated with
dreaming and memory consolidation while
non-rem sleep is divided into three
stages with a third being the most
restorative deep sleep or stage 3
non-rem sleep is vital for the growth
and repair of brain cells and it's
during this phase the brain produces the
majority of its growth hormone this
hormone not only stimulates cell
reproduction and regeneration but it
also enhances neuroplasticity which is
the brain's ability to adapt and
reorganize its neural connections
consequently a healthy sleep cycle
ensures an individual can make the most
of their cognitive potential
so the takeaway is this if you want to
function properly make sure you get at
least seven to nine hours of
uninterrupted sleep every night or if
you're not able to take some power naps
during the day that won't solve the
issue but it will help you stay rested
number eight set smart goals and stick
to them
setting smart goals can boost your
intelligence by providing structure and
focusing on your learning process now
smart you know it say it with me
specific measurable achievable relevant
and time-bound by establishing clear and
specific objectives you can concentrate
your efforts on the Knowledge and Skills
that will directly contribute to your
intellectual growth this targeted
approach ensures your learning is
purposeful and efficient allowing you to
maximize your cognitive gains measurable
and achievable aspects of smart goals
enable you to track your progress and
make adjustments as needed by regularly
evaluating your achievements you can
identify strengths and weaknesses in
your learning approach refining your
strategies for greater success this
continuous feedback loop promotes
adaptability and accelerates your
intellectual development and lastly
setting relevant and time-bound goals
Fosters motivation and discipline
crucial fact doctors in enriching
intelligence by aligning your objectives
with your interests and establishing
reasonable deadlines you can create a
sense of urgency and accountability that
drives you to consistently engage with
your learning material and it's this
consistent commitment and engagement
with a learning process that ultimately
leads to substantial improvements in
your intellectual capabilities
number nine reality check yourself often
look asking people for feedback on
things you should improve on as a person
is not easy and sometimes it's not even
that reliable that's because most people
are too afraid to tell you the truth or
are simply biased so the best thing you
can do in this case is to reality check
yourself as objectively as you can
nobody knows you better than you know
yourself and your ability to
self-reflect is important in developing
self-awareness something we will
absolutely help you to master through
using the alux app if you haven't
already go to alux.com app to start that
Journey today by Reality Checking
yourself often not only will you learn
more about yourself but you will also
become more intelligent as a result
number 10 spend time in nature
spending time in nature has been found
to boost intelligence by enhancing
cognitive function and promoting mental
well-being firstly natural environments
provide Rich sensory inputs that
stimulate our brain and encourages
neural connections this exposure to
diverse sounds sights and smells promote
curiosity and learning ultimately
leading to improved cognitive skills and
overall intelligence secondly Nature has
a calming effect on our minds reducing
Stress and Anxiety lower stress levels
have been linked to better cognitive
performance and problem-solving
abilities by spending time in nature we
are better able to focus retain
information and think creatively which
can lead to a boost in intelligence and
lastly time spent Outdoors encourages
physical activity which as we've already
talked about has been shown to have
positive effects on cognitive function
engaging in exercise while surrounded by
Nature really endorphins and increases
blood flow to the brain and this
enhanced blood flow supplies the brain
with essential nutrients and oxygen
promoting brain health and memory
number 11 meditate
meditation is one of those habits that
people talk about but never actually
practice correctly but make no mistake
it's not spirit science meditation has a
lot of benefits that people are unaware
of
firstly regular meditation practices
help to strengthen neural Connections in
the brain leading to increased gray
matter density in areas related to
learning memory and emotional control
and this enhanced brain structure allows
for better information processing
problem solving and decision making
ultimately contributing to a higher
level of intelligence
secondly meditation is known to improve
focus and attention by training the mind
to concentrate on a single object or
thought this ability to maintain focus
in turn translates to better performance
in complex cognitive tasks enhancing our
understanding and retention of new
information by sharpening our attention
and concentration skills meditation
Fosters an increase in overall
intelligence and lastly meditation
encourages emotional regulation and
self-awareness leading to the more
effective management of stress and
negative emotions a calm and balanced
emotional state is crucial for optimal
cognitive function as it allows the
brain to process information more
efficiently and accurately by promoting
emotional well-being and mental Clarity
meditation can significantly contribute
to boosting intelligence
number 12 practice mental exercises
practicing mental exercises can boost
intelligence by enhancing cognitive
function promoting neuroplasticity and
improving problem-solving abilities
firstly by engaging in regular mental
workouts such as puzzles brain teasers
or memory games can help to sharpen
essential cognitive skills like memory
attention and processing speed and these
improvements in cognitive function lead
to a better capacity for learning
understanding and retaining new
information ultimately contributing to
increased intelligence
secondly mental exercises promote
neuroplasticity the brain's ability to
adapt and rewire itself in response to
new experiences and challenges by
consistently challenging the brain
through mental exercises we stimulate
the growth of new neural connections
which in turn leads to enhanced
cognitive performance and overall
intelligence this process of continuous
adaptation and growth enables the brain
to function more efficiently and
effectively in various intellectual
tasks and lastly mental exercises help
to improve problem-solving abilities by
training the brain to think critically
analyze situations and develop
innovative solutions through regular
practice these exercises Foster the
development of logical reasoning and
creative thinking skills both of which
are essential for success in a wide
range of intellectual Pursuits by honing
these problem-solving abilities mental
exercises play a crucial role in
boosting your intelligence
number 13 engage in artistic activities
exploring any artistic Pursuit has the
potential to significantly augment one's
intellectual capabilities by cultivating
creativity honing cognitive aptitudes
and bolstering emotional intelligence
first and foremost immersing oneself in
artistic disciplines such as painting
sketching or writing Fosters creative
thinking problem solving prowess and the
capacity to generate novel ideas these
abilities contribute to a comprehensive
enhancement of intelligence as they
promote adaptability mental agility and
Innovation qualities that are essential
for thriving in diverse aspects of Life
furthermore creative activities
stimulate cognitive growth by engaging
the brain and encouraging the
development of new neural connections
the act of producing art necessitates
the integration of numerous cognitive
processes including perception memory
and decision making engaging in such
mental workouts can refine cognitive
abilities like concentration
recollection and analytical skills
ultimately leading to a surge in
intelligence
number 14 have meaningful conversations
participating in thought-provoking
dialogues can significantly Elevate
intellectual prowess by stimulating
cognitive activity cultivating the
ability to embrace multiple perspectives
and nurturing critical thinking skills
to begin with immersing ourselves in
profound exchanges with others exposes
us to an array of ideas beliefs and
insights that broaden our intellectual
Horizons this cognitive enrichment
enables us to hone our problem-solving
abilities fine-tune our mental processes
and amplify our overall cognitive
capacities ultimately leading to
heightened intelligence next deep
conversations promote the practice of
perspective taking as we attentively
listen and empathize with others
viewpoints this habit of entertaining
diverse perspectives sharpens our
emotional intelligence and social
cognition both vital elements of
comprehensive intelligence
moreover embracing different
perspectives Fosters open-mindedness
adaptability and creativity which are
indispensable attributes for navigating
the intricate landscape of today's world
lastly engaging in meaningful
discussions compels us to employ
critical thinking as we dissect assess
and synthesize various viewpoints and
Concepts this exercise and critical
thought refines our logical reasoning
skills enhances our analytical prowess
and promotes intellectual expansion by
actively engaging in intellectually
stimulating conversations and delving
into complex subjects we optimize our
cognitive functioning and bolster our
intelligence
number 15 always aim to be smarter than
you were yesterday
embracing the goal of consistently
surpassing your intellectual capacity
from the previous day serves as a potent
mindset that fuels personal development
and augments intelligence to begin with
this perspective stimulates Perpetual
learning and curiosity inspiring you to
pursue novel knowledge and experiences
by relentlessly exposing yourself to
Fresh Concepts and challenges your brain
is invigorated and neural connections
are fortified culminating in enhanced
cognitive abilities and elevated
intelligence moreover adopting this
mentality nurtures resilience and
flexibility as it endorses a Readiness
to derive insights from your missteps
and setbacks through introspection of
past encounters and the dissection of
acquired lessons your problem-solving
prowess and critical thinking aptitude
are honed this growth Centric method
empowers you to become increasingly
proficient in decision making and
rationalization thereby amplifying your
overall intelligence and lastly the
Perpetual quest to outdo your
intellectual achievements from the day
before cultivates a robust sense of
self-awareness and introspection by
frequently assessing your strengths and
shortcomings you gain a deeper
understanding of areas that warrant
Improvement enabling you to undertake
focused actions to amplify your
competencies this continuous journey of
self-enhancement and personal Evolution
not only bolsters your intelligence but
also instills an enduring passion for
Learning and expansion and there you
have it Alexa these are 15 habits that
if you apply them daily will hyper boost
your intelligence now we're curious to
know which one of these do you believe
that you need to work on the most drop
your answer in the comments below we're
always curious to hear your thoughts and
with all of this said it's time to wrap
up this video if you found this
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