How To Glow Up Fast (Complete Guide)
Summary
TLDRIn this video, the host discusses the concept of 'glowing up' in 2024, emphasizing the importance of self-improvement over time. He advises viewers to maintain a consistent workout routine, consider tattoos, and pay attention to personal grooming, including hair, eyebrows, and skincare. The host also stresses the significance of dental care, suggesting teeth straightening and whitening to enhance attractiveness. He encourages men to experiment with accessories and facial hair to find a look that suits them, and concludes by advocating for a focus on success and personal development.
Takeaways
- 💪 Consistently going to the gym and maintaining a healthy lifestyle can significantly improve one's appearance and put them ahead of many others.
- 🍽️ Eating right and taking care of one's health is crucial for glowing up and maintaining a good physique as metabolism slows down with age.
- 🏋️♂️ Even without extensive efforts, simply doing the 'bare minimum' of self-care can outperform those who neglect their health and fitness.
- 💇♂️ Regular haircuts and maintaining a hairstyle that is both personally liked and found attractive by others is essential for enhancing one's appearance.
- 📈 Prioritizing ambition and success over temporary phases or distractions can lead to long-term personal growth and improvement.
- 🌟 Considering tattoos if they align with personal style and are not just for following trends can add to one's attractiveness.
- 🧔 The way one grooms their facial hair, such as beards and mustaches, can greatly impact their overall look and should be tailored to suit individual features.
- 🦷 Having straight, clean, and white teeth can significantly boost one's attractiveness and self-confidence.
- 👂 Being open to grooming details like eyebrow maintenance can greatly enhance the facial appearance and masculine features.
- 👕 Accessorizing with items like earrings and necklaces can add a personal touch to one's style and contribute to an overall 'glowing up'.
- 🚫 Avoiding self-neglect such as substance abuse or letting oneself go can prevent falling into the category of those who do not progress or improve in life.
Q & A
What is the main topic of the video script?
-The main topic of the video script is about 'glowing up' in 2024, which involves various tips and advice on personal improvement and grooming for men.
What does the term 'glow up' refer to in the context of the video?
-In the context of the video, 'glow up' refers to the process of improving one's physical appearance and overall attractiveness through various grooming and lifestyle changes.
What is the speaker's opinion on the importance of regular gym attendance?
-The speaker believes that regular gym attendance is crucial for personal improvement as it helps maintain a fit physique and is considered a basic step that can outpace many others who neglect their health.
What are some of the grooming tips mentioned for improving one's face in the script?
-Some grooming tips for improving one's face include maintaining good hair care, getting regular haircuts, ensuring eyebrows are thick, practicing good skincare, and considering facial hair management.
How does the speaker feel about tattoos as part of the glow up process?
-The speaker suggests considering tattoos as part of the glow up process, but emphasizes that they should be chosen personally and not just because they are suggested.
What advice does the speaker give regarding teeth and their role in one's appearance?
-The speaker advises getting teeth straightened and whitened to enhance one's appearance, mentioning personal experiences with braces and professional whitening treatments.
What is the significance of 'hunter eyes' as mentioned in the script?
-'Hunter eyes' refer to a certain gaze that is considered attractive. The speaker suggests trying to maintain this look when socializing to appear more appealing.
What lifestyle changes does the speaker recommend to 'glow up' beyond physical appearance?
-Beyond physical appearance, the speaker recommends focusing on success and personal ambition, suggesting that chasing success can lead to an overall 'glow up' in life.
What is the speaker's stance on accessories for men as part of the glow up process?
-The speaker believes that accessories like earrings can enhance a man's appearance but advises against excessive or inappropriate accessories like nose piercings.
How does the speaker view the changes in people's appearances from high school to adulthood?
-The speaker observes that many people, both men and women, let themselves go after high school, either due to life changes like having children or by neglecting their health and appearance.
What is the final message the speaker conveys to his audience?
-The final message is to take action and make consistent efforts towards self-improvement, following the advice given in the video to achieve a significant 'glow up'.
Outlines
🚹 Personal Transformation & Consistency
The speaker begins by addressing the audience and introducing the topic of personal transformation, or 'glowing up' in 2024. He discusses the changes people undergo from middle school to adulthood, noting how some individuals fail to maintain their appearance and lifestyle, while others succeed. The key message is that by simply taking care of one's health, eating right, and exercising consistently, one can surpass many others. The speaker emphasizes that maintaining a consistent gym routine can significantly improve one's appearance and life.
💇♂️ Grooming & Hairstyle Tips for Men
In this paragraph, the speaker delves into specific grooming advice for men, starting with the importance of maintaining a good hairstyle. He suggests getting regular haircuts and choosing a style that is both personally liked and attractive to others. The speaker then moves on to discuss the importance of having well-groomed eyebrows, which he believes can greatly enhance a man's attractiveness. He mentions personal preferences and provides advice on how to achieve thicker eyebrows naturally or through treatments.
🦷 Prioritizing Dental Care & Facial Aesthetics
The focus of this paragraph is on dental care and facial aesthetics. The speaker stresses the importance of having straight teeth and shares his personal experience with braces and retainers. He also talks about teeth whitening and the impact it can have on one's appearance. The speaker further discusses the grooming of facial hair, advising on how to maintain a clean-shaven look or how to shape beards and mustaches for a more attractive appearance.
💪 Holistic Approach to Physical Fitness & Style
The final paragraph wraps up the video script by summarizing the holistic approach to personal improvement. The speaker reiterates the importance of physical fitness, skin care, and dental health, and adds the value of accessories like earrings. He also touches on the psychological aspect of self-improvement, encouraging viewers to chase success and not just physical attractiveness. The speaker concludes by motivating the audience to follow his advice for a significant transformation by the time they attend their high school reunion.
Mindmap
Keywords
💡Glow up
💡Workout
💡Eyebrows
💡Skincare
💡Facial hair
💡Teeth
💡Accessories
💡Metabolism
💡Tattoos
💡Success
💡Consistency
Highlights
The importance of maintaining a consistent gym routine to stay ahead of the curve.
The impact of life events such as having children on physical appearance.
The necessity of eating right and taking care of one's health to glow up.
The transformative power of tattoos if they align with personal style.
The significance of having well-groomed hair for attractiveness.
The advice on choosing a hairstyle that is both personally liked and socially attractive.
The importance of regular haircuts for maintaining a neat appearance.
The transformative effect of properly groomed eyebrows on one's attractiveness.
The concept of 'hunter eyes' as a desirable eye expression.
The benefits of having a skincare routine for clear and soft skin.
The impact of facial hair grooming on one's appearance.
The suggestion to experiment with different beard styles to find the most flattering look.
The recommendation to straighten and whiten teeth for an improved smile.
The option of using dental whitening trays for a professional teeth whitening result.
The advice on accessorizing with earrings to enhance one's look.
The suggestion to work out consistently for a defined jawline.
The idea that taking care of one's appearance can lead to significant 'glow up' results.
The notion that success and ambition can contribute to one's overall 'glow up'.
Transcripts
yo what's good YouTube what's good
what's good man Z is back at it again
with another Banger in today's video
going to be talking about how to glow up
hey man how the [ __ ] do I glow up in
2024 listen man listen let me tell you
something
dog the amount of
people who you know just fall
off is is insane dude like
bro I can't tell you how many people
from middle school high school like
girls that I thought were bad like like
my dream like my crush shorty was my
crush
bad
right then life
happens couple kids getting pregnant
gaining some weight you know what I'm
saying not really taking care of
yourself a lot of them are not cute at
all they not bad they are not valid
straggas
not it and not but listen I I'm not I'm
not on here just to [ __ ] on the women
even the [ __ ] bro I'm not pause no
Diddy I'm not here to rap the [ __ ] but
so many [ __ ] who were that [ __ ] back
in high
school athletes the [ __ ] who had all
the junks you know what I'm saying
[ __ ] who was that [ __ ] in high school
[ __ ] bum [ __ ] bum bro life has a
way of
life has a way of
separating the the people who really
wanted who are really ambitious who are
destined for Success versus the people
who just had a phase a lot of
[ __ ] just had a phase the girl
who was cute back in high school it was
a phase because I'm going tell you right
now so many people just let themselves
go bro so if you really want to glow
up [ __ ] you Ain even got to do too much
as long as you do the bare minimum of
keeping yourself up eating right going
to the gym on a consistent basis you
damn near beating got like 50% of the
people I'mma tell you that right now bro
if you go to the gym on a consistent
basis you are already ahead of the curb
because so many [ __ ] bro just
after I ain't going to lie once that
metabolism start slowing down once they
start getting that that that grown woman
grown man weight they just let
themselves go bro they just let
themselves go they might some of them
the drugs you know what I'm saying now
they smoking every day now they drinking
every day you know what I'm saying they
got they got girls pregnant or maybe you
know some of the girls they got pregnant
or it's it's crazy so by default if you
ain't got no kids unless you you want to
have kids and you know do your thing but
if you ain't got no kids and you go to
the gym on a consistent basis and you
you're you know on a a good life path
and you got a good job you already
straight bro you are already ahead of
the curb now
when it comes to you know advanced level
glowing up like you know what I'm saying
like you really want to glow up you want
to take your glow up to the next level
this what you got to
do so not only work out on a consist on
a consistent basis because you want your
your body to be straight you know what
I'm saying um consider tattoos don't get
them if you don't want them you know
what I'm saying like don't just get them
cuz I'm saying them if you want them and
you think they look good I would get
them because I'm going tell you it right
now I got tattoos because I like them
and the girls like them like I they love
them and let me say that right now but
again only get them if you want them you
know what I'm saying like if it's kind
of like you want a fence about it don't
do it it's perfectly okay but consider
tattoos now your face you want to
improve your face because your face is
goddamn like 90% of your
attraction man like 80 to 90%
you need to improve your face one make
sure your hair is straight at all times
you need to get a haircut on a
consistent basis too many [ __ ] be
looking raggedy they be walking around
with no Cuts haven't got a cut in a
month bro you need to be getting a
haircut every two to three weeks three
weeks Max two to three weeks you need a
cut um also make sure your
hairstyle it looks good on you like and
here here's the thing when I say looks
good on you don't pick a hairstyle that
you like make sure it's something that
makes you attractive so I give you an
example maybe you like to have your hair
like kind of wild or maybe like in a
mohawk but that's not attractive you
have to think from The Gaze of a woman
you know what I'm saying so if you're
trying to glow up and become attractive
I'm not saying you got to do everything
that a woman wants but do something that
you like that also women find you you
know that women find attractive so maybe
like a shortcut maybe dreads maybe
twists you know but make sure it's like
professionally done um if you're black
if you're white I can't really speak to
the the hairstyles but you know if
you're any other race just look up
Attractive people um Attractive people
in your race and just kind of like
emulate that but yeah make sure your
hair is straight and you getting a
haircut on a consistent basis now I'm
going to go from the top down okay from
the hair we going to go to the eye brows
listen oh my guys
listen listen listen
listen listen if you want to glow up
just hear me out and Trust the process
you have to get your eyebrows straight
you got to get your eyebrows right bro
now
listen I'm not a fan of like plucking
them or like threaten them and [ __ ] I
mean you can do that if you want to it
will make it you know more defined and
[ __ ] but but personally I don't give a
[ __ ] about that [ __ ] I think that's a
little you know what I mean that's a
little too much for me
but listen the biggest thing as a guy
let me tell you right now the biggest
thing you want to make sure your
eyebrows are thick this is a very
masculine characteristic and this will
enhance your face this will make you
more attractive you want thicker
eyebrows
listen if you got sparse eyebrows or if
your eyebrows are kind of like thin or
that you can barely see you need to fix
that [ __ ] immediately because let me
tell you right now your eyebrows make
you way more attractive bro like they
literally boost you up a couple points
I'm trying to tell you I wasn't a
Believer a couple years ago but listen
I'm telling you your eyebrows are very
important so if they're bushy good if
they're nice and thick good pause no
Diddy but if they're like real thin you
can't even see them holes you need to um
you need to put like some some uh
Jamaican black castor oil or minoxidil
you need to put like a like a serum on
them to like make the hairs grow you
could get them like microbladed but I'm
not a fan of like the like the the
tattooing of the eyebrow like I'm not a
big fan of that like that I think that
[ __ ] look crazy as [ __ ] but to me I
think the best option is to go with
putting like a like a like a oil or with
like
minoxidil
now next we're going to go to your eyes
now listen the hunter ey eyes are the
most attractive eyes so if you got big
eyes or you always looking like that no
you need to I mean you really it's
really not much you can do with your
eyes but I'm going just say this when
you're just casually just chilling or
you talking to a girl you're hanging out
with a girl or you're just out and about
you don't want to have this look like
that's not attractive you have prey eyes
you want to have Hunter eyes like
this this is attractive so try to keep
your eyes like I mean it's it's
impossible to like have that look all
the time but I'm just telling you what
is the most attractive look for your
eyes and it's the hunter eyes just like
that like low you know what I mean and I
don't really have Hunter eyes but this
is like the best I can do you know what
I mean but hunter eyes are the best now
when it comes to your face you want to
have smooth soft skin My [ __ ] hey get
that cave Cetaphil teas Hanley any type
of facial cleanser bro I used uh te
hangley um a while ago I got to get
another um set of that but that [ __ ] was
pretty good but you guys get whatever
you want man just get a nice smooth
facial cleanser you need to have a uh a
skincare routine okay it's not gay it's
not sweet you need to have a skincare
routine because you want your skin nice
and soft you don't want to have a bunch
of acne if you got a bunch of crazy acne
on your [ __ ] you ain't getting no hoes
so you need to have a good skincare
routine now if you want to just keep a
simple and you don't want to lick up a
bunch of products just do like the teas
Hanley or like just like a cave or cedil
but you can kind of do you know do
whatever you want research wood
cleansers uh work well with your skin
you know whatever the [ __ ] but you get
me now when it comes to your facial hair
your
beard this is going to be different
because it differs it differs from every
guy it depends what race you are what
suits you if you have a shortcut you
might want to have a beard if you have a
lot of hair you might want to have like
a no beard or like a very little like
very skinny beard so it really depends
on you but you have to decide what looks
the best on
you so try you know try different looks
see which one works for you which one
you you know you get the most girls in
which one you know you get the most
compliments from but you know a general
rule if you can't grow a beard if it's
kind of like spotty cut that [ __ ] you
don't want to have a spotty [ __ ]
beard like me I can't grow be like my
[ __ ] will grow like like a little bit on
my cheeks a little bit here but it's
like it's not smooth it's not like a a
clean beard look so I shave my [ __ ] and
honestly I could I could shave again
honestly but I shave my [ __ ] and I just
leave the chin and the mustache and then
I shape up my mustache on my chin I'm
telling you you want to shape your [ __ ]
up too don't just leave your mustache
all wild and your beard all wild and
crazy shape your [ __ ] up just like your
hair treat your your your haircuts
I mean no treat your facial hair just
like your haircuts make sure you getting
that [ __ ] shaped up now I personally
just do it myself just cuz it's easy I
can do that [ __ ] myself if I could give
myself haircuts I do that [ __ ] too but
you know it' be way cheaper but I can't
I can't do that [ __ ] but my face I just
tell a Bara I got that [ __ ] you know
what I'm saying that shit's easy but
make sure you shaping yourself up your
mustache your chin hair all that good
[ __ ] and again you have to do what suits
you if you can grow a beard cool
but if you're able to grow a beard a lot
of times that real real bushy beard is
not is not the most attractive right
most of the time what's attractive is
like a a a a close shaved beard like a
like a number one like a a very very
close shaved beard not the big Muslim
Sunni beard but the a very very close
beard a close shaved beard you know what
I'm saying you can have a beard but it's
like it's like very very close
um uh your teeth almost forgot you want
to get your teeth straight dog bro I
remember back in uh middle school high
school my teeth was [ __ ] my teeth was
so [ __ ] up oh they they want I'm gas
name but they wasn't that bad but they
was they was not good no buo my teeth I
had like spaces in my [ __ ] I had a big
gap in the middle
now I got my T fix I got braces on the
back of my teeth right and they stay on
forever and I also wear a retainer at
night and I got teeth whitener you want
to get your teeth straight bro that [ __ ]
will really boost up your um your smv
right so if you a goddamn six [ __ ] you
get your teeth straight you go up till a
goddamn s eight you get what I'm saying
so listen if you're broke get your money
up go to Kingpin College get some money
but you need to invest in your tee
so I I highly suggest getting braces uh
you know then they'll give you a
retainer then you want to whiten your
teeth up now it's a couple ways you can
do this you can use the crust whitening
strips I heard like I hear they're
really good I did the uh the tray so I
went to my dentist I think I paid like
400 for it now if it's not that deep to
you you don't have to but I did the
whitening trays for $400 it's like a
it's like a they take a impression of
your teeth that give you a retainer and
then they give you like uh syringes
filled with this with this stuff and
then you squirt the stuff in the uh
retainers and you put in your teeth and
you leave it on there for like 30
minutes to an hour I ain't going to lie
that [ __ ] was sometimes that [ __ ] was
burning my gums but that [ __ ] actually
brightened me up bro like my teeth were
like like a couple Shades lighter so
that [ __ ] actually works so if you
really need so if you're doing the Crest
White Strips and it's not working I
would do the the syringes from the
dentist it's probably going to run you
like 400 but it's well worth it I'm
telling you bro my teeth were whiter bro
my teeth got white as hell so get your
teeth straight and get them whitened you
know what I'm saying I ain't got no
spaces in my
[ __ ] you did now if you got really
[ __ ] up teeth or you got like them
small baby nibblets you know what I'm
saying them baby teeth you might want to
get veneers now I'm not a big veneer
person if you have good healthy teeth
like if you have good teeth but maybe
they have a couple spaces get braces bro
don't don't get don't shave down good
healthy teeth for veneers trying to look
like a [ __ ] Instagram model you know
what I'm saying but if your teeth are
really [ __ ] then yeah you'll probably
have to go to the uh vaner route but
that's like the last option always try
to keep your your your natural teeth um
what's next accessories earrings you
know necklaces chains you know getting
your ears pierced you can now I'm not a
big fan of like the nose piercing but
you do you know whatever whatever seats
you dog but definitely earrings for a
guy you know definitely I think you want
to get earrings um and yeah man taking
care of your body you know being in the
gym working out consistently man oh your
jawline you want to have a good jawline
and this is really going to come from
just working out not being a fat ass um
you know if you're consistently in the
gym you'll have a good jawline also
Mew look up meing if you don't know how
to do it but meing do like some
different jawline exercises get your
jawline straight and I'm telling you man
if you do all of these
things you are going to glow up because
so many people don't do none of this
they just live life just accepting how
they are like bro it's so many things
that you can do to improve your looks
especially as a guy so many guys think
that yo girls can just wear makeup I
can't do anything I'm just ugly [ __ ] no
[ __ ] I was a ugly [ __ ] too
if you it's so many things you can
improve as a guy if you just listen to
every single thing I talked about in
this video about you know your eyes the
way you you um the way your eyebrows
should be thick um different accessories
the way you should shape up your beard
um your you know haircuts uh working out
getting your skin clear um your teeth
getting your teeth straight and whiten
[ __ ] you are going to become a lot more
attractive I'm telling you tattoos if
you want them
what you want to glow up for real dog
now that's just looks now if you want to
glow up outside of looks you already
know man be on the grind you know your
number one priority should be chasing
success not these chicks and you are
going to glow up like crazy man and you
know if you go to your high school
reunion you going to be you going to be
seeing a bunch of bums a bunch of fat
ass [ __ ] and you going to be in
shape looking good so that's how you GLW
up in 2024 you know what I'm saying
that's how you do it I'm the glowup king
man I'm telling you I was a ugly ass
[ __ ] I was so hit but if you
just stay within the course follow trust
the process and do all the things that I
said in this
video
man hey man that's all I got for y boys
today man like comment subscribe and go
[ __ ] with P Kingpin college man link and
bio and I'm out
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