Tired of reading slowly and forgetting everything? Doctor’s SECRET to read and retain forever
Summary
TLDRThis video script outlines a method to read and memorize books efficiently, which the speaker, a doctor, learned during medical training. The key steps include being mindful while reading, eliminating internal monologue to read faster, actively summarizing and questioning after reading sections, linking new information to existing knowledge, and reading materials of personal interest. These strategies enhance memory retention and comprehension.
Takeaways
- 📚 **Mindful Reading**: Reading actively and being mindful of the content is crucial for better retention.
- 🧠 **Create Stronger Connections**: Active reading strengthens neuron connections, leading to enhanced memory.
- 🔍 **Initial Difficulty**: Initially, active reading might be challenging and slower, but it's a skill that can be developed.
- ⏱️ **Reading Without Internal Monologue**: Skimming text quickly allows the brain to comprehend without vocalizing words internally.
- 🔍 **Visualization**: Visualizing lines of text can help in faster comprehension without reading every word.
- 📝 **Active Phase**: Summarizing and questioning what you've read helps in retaining information for longer.
- 📖 **Reviewing**: Writing down questions and answers about the text aids in reviewing and testing your memory.
- 🔗 **Linking Information**: Connecting new information to existing knowledge helps in better understanding and memorization.
- 🎯 **Interest Drives Retention**: Reading material that interests you leads to easier absorption of knowledge.
- ⚠️ **Avoid Distraction**: If concentration is a problem due to tiredness, there are strategies to help improve focus.
Q & A
What is the first step to effectively read and retain information from a book?
-The first step is to be mindful and read actively, ensuring that you are not just passively reading but also thinking deeply about the information you are absorbing.
Why is it important to be mindful while reading?
-Being mindful is important because it helps you retain more information and prevents wasting time. It forces your brain to create stronger neuron connections, which enhances memory.
How does training your brain to retain more information change your reading experience?
-Training your brain to retain more information can initially slow you down, but it makes your reading more active and eventually leads to better retention.
What is the second trick mentioned in the script to improve reading efficiency?
-The second trick is to read without your internal monologue, allowing your brain to process the text faster than your eyes can read it.
How can you train your brain to read without an internal monologue?
-You can train your brain by skimming through the text and visualizing lines quickly, without focusing on each word, and then letting your brain make sense of the scanned information.
What is the active phase mentioned in the script, and why is it important?
-The active phase is the practice of summarizing what you've read in one or two sentences and creating questions about it. It's important because it solidifies the information and helps retain it for a longer period.
How does creating and answering your own questions about a text help with memory retention?
-Creating and answering your own questions forces you to engage with the material actively, which strengthens memory and allows for better recall.
What is the fourth trick suggested for studying effectively?
-The fourth trick is to link new information to something you already know, creating a context that helps in better understanding and memorizing the new material.
Why is it recommended to read material that you are interested in?
-Reading material that you are interested in makes it easier for your brain to capture and retain the information because your brain is more receptive to topics that are of personal interest or necessity.
How does the author suggest dealing with books that are not of personal interest?
-The author suggests that you don't have to read books just to fit in or brag. It's more important to read what genuinely interests you or is necessary for your goals.
What is the bonus tip provided for enhancing reading and studying effectiveness?
-The bonus tip is to ensure that you are well-rested to maintain concentration and avoid fatigue, which can hinder the reading and studying process.
Outlines
📚 Mastering Mindful Reading
The paragraph emphasizes the importance of mindful reading for effective learning and retention. It suggests that passive reading is inefficient and advocates for an active approach where the reader engages deeply with the material. The speaker, a doctor, shares a method learned during medical training that involves being extremely attentive and creating strong neural connections for better memory retention. The method can be challenging at first but can be trained like a muscle, starting with short texts and gradually increasing in complexity. The speaker also introduces a trick to read faster by skimming the text and letting the brain process the information quickly, which is a skill that can be developed with practice.
🔗 Linking New Information for Better Retention
This paragraph focuses on the strategy of linking new information to existing knowledge to enhance memory retention, especially for studying purposes. The speaker illustrates this by comparing the classification of bacteria, suggesting that relating new concepts to familiar ones can solidify memory. Additionally, the speaker offers a bonus tip to read material that genuinely interests the reader, as interest can significantly aid in the absorption of information. The paragraph concludes with a note on the importance of selecting reading material that aligns with one's interests or needs, rather than following trends, and hints at a separate video that addresses concentration issues related to fatigue.
Mindmap
Keywords
💡Mindful
💡Memory
💡Neuron Connections
💡Internal Monologue
💡Active Reading
💡Summarize
💡Contextualize
💡Interest
💡Concentration
💡Retention
Highlights
It's possible to read and memorize a book in one or two days effectively.
Doctors spend years reading, but there's a way to do it scientifically proven.
The first step to effective reading is being mindful and not reading passively.
Being mindful means actively thinking and retaining information.
Mindfulness helps create stronger neuron connections, leading to better memory retention.
Start with small texts and gradually increase the amount of reading to train your brain.
Reading without an internal monologue can increase reading speed and comprehension.
The brain can skim text and then make sense of it without reading every word.
Using a pencil or finger to track lines can help with reading speed.
After reading, summarize the content in one or two sentences to retain information.
Writing questions about the text and testing yourself helps with long-term retention.
Link new information to something already known to solidify it in your memory.
Reading material of interest makes it easier for the brain to capture and retain information.
If you struggle to concentrate due to tiredness, there are strategies to help.
Applying these methods can significantly improve reading and learning efficiency.
These techniques are based on the speaker's personal experience as a doctor.
The method involves active thinking and creating, not just passive receiving.
The speaker emphasizes the importance of applying these techniques immediately.
Transcripts
imagine you can read a book in one day
or two and memorize and take the most
out of it is this possible do you think
doctors like us spend years just reading
a couple of books per year we read
weekly tons of books and articles
there's a way how to do it properly
scientifically proven and you're not
doing it you're missing on it I'm a
doctor and during my medical training I
learned how to do this method and I
still use it till now in this video I'm
going to teach you how to do it and you
can apply it immediately the first step
is you have to be mindful this is
extremely important what do I mean by
being mindful you cannot read passively
Because this is completely wasting your
time you know that sometimes you can be
reading mechanically the mechanism of
reading is there but you're not mindful
about what you are reading you're not
thinking enough or deeply in your brain
about what information you're getting
and in that way you're wasting your time
this is why you're not retaining
anything why this was very important
during my medical training because I
don't have the luxury to be doing this I
must be absorbing the information I must
be getting the most out of it if I
allocated 45 minutes or 1 hour to this
chapter for example I have to be
extremely attentive so this shifts my
brain it puts me in a different mindset
because I know that I might not be
reviewing this material anymore I have
to retain everything now just do it this
is scientifically proven because it
forces your brain to create stronger
neuron connections and these connections
equals more memory trust me you can try
it right now read a text just passively
you might retain only 10 to 15% of it
but if you force yourself to retain a
lot of information from it to absorb
every single detail you will feel that
you're reading extremely actively you
get the point don't worry you can do it
I will teach you how to do it at first
it might be a bit difficult and it will
give you the opposite effect it will
make you a bit slower but what you have
to do is to train your brain just like
another muscle start at first with small
text every day allocate 5 to 10 minutes
no more to do this exercise to read once
or twice a text and try to retain the
most out of it and then increase daily
the amount of time and the length of the
text okay so trick number two that you
have to do just to read faster not only
to retain more is to read without your
internal monologue I know this might
sound absurd we all all read even
silently in our own voice in our head
well what if I told you there is another
way your brain is faster than your eyes
which means you can be skimming through
the text and then your brain will
understand what it has been scanned you
can be visualizing the lines very
quickly without looking at each word at
a time and without interpreting it in
your brain then after some lines your
brain is going to make sense of
everything that you have just scanned
yes trust me it does work this is
something that we actually do I know
this might sound like as if you're
taking your brain to the extreme you
stretching it you're forcing your brain
to comprehend everything very quickly
without even giving it enough time to
read it well yeah you have a beautiful
brain and very powerful use it and again
this is also another skill that you can
train and acquire some people also like
to track with a pencil or their finger
along the lines trick number three and
this is Extreme important in my opinion
is to go to the active phase what do I
mean by that you have to do something at
the end of every text or couple of pages
you have and must ask yourself to
summarize everything that you have just
read in one or two sentences and more
than that if you can write one question
or two about what you have just read
this is essential for you to retain the
information for longer period of time
and in case you want to view I usually
like to write the question that I have
invented about this chapter or this page
and then I try to actively think what's
the answer then I look into the text and
see if I answered correctly or not and
then this is extremely important to
write the complete answer in uh the
opposite section I'm imagining a piece
of paper here and this is important for
all the people who like to review the
information in a later stage so in that
way you can quiz yourself from these
questions that you have just invented
this is an active phase of thinking you
use your brain in an active way not only
a passive way you're not only receiving
but you are creating and this definitely
solidifies all the information and if
you are reading a non-fiction book but
not necessarily a medical book or
something in your career this is
extremely helpful because you don't have
to read all the book again if you need
one or two piece of information a fourth
trick and this is especially helpful if
you're studying not simply reading books
but you are actively studying for an
exam or for a material you have to put
this new piece of information in context
to something you already know you link
it to an old memory that's already there
established for example if I'm learning
about certain bacteria let's say
classification about gram positive
bacteria they have a specific shape so I
try to compare it to another bacteria
that I already know that I already
memorized well so I can say oh so the
strap pneumonia is different from the
staff orius in that way for example so
I'm comparing it and I'm linking it to
something that's already there in my
brain solid and now a fifth tip or a
bonus tip I want to add is to read
something that you are interested in
since you are interested or in need of
this knowledge your brain is going to
capture it much easier I know this might
sound obvious but I've seen many people
read just I don't know to brag or to say
that I'm reading certain books you don't
have to like the same books that
everybody's reading or even if they like
them personally I didn't like this book
by Robert Green the 48 Laws of Power in
fact I felt it's evil I hated this book
and it had so many negative nuances so I
don't have to do it and neither do you
and if your problem is that you cannot
concentrate because you are always tired
this video will help you
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