7 days sober

Summary

In this video, the speaker celebrates seven days of sobriety, reflecting on personal and professional reasons for the change. They highlight the importance of being a better parent to their seven children and a more effective CEO, as they prepare to take their company public. The speaker discusses the slippery slope of alcohol consumption, the effects on productivity, and the build-up of tolerance over time. Through candid personal experiences, they emphasize the benefits of quitting alcohol for their health, relationships, and business, while humorously acknowledging the challenges of this journey.

Takeaways

• 🎉 Celebrating 7 days of sobriety as a personal milestone.
• 👨‍👩‍👧‍👦 Having seven children and wanting to be the best father possible is a key motivator for sobriety.
• 💼 Business goals, including becoming a public CEO, require peak performance and sobriety.
• 🌙 Waking up early at 3:00 a.m. makes it challenging to drink alcohol and maintain functionality.
• 🚫 Recognizing the slippery slope of alcohol consumption and its impact on next-day functionality.
• 🚗 Emphasizing the importance of never drinking and driving, with a focus on safety.
• 🍾 Acknowledging a personal tolerance to alcohol and the associated risks of increased consumption.
• 🥂 Sharing a recent experience of disinterest in alcohol after a wine tour, hinting at a shift in preferences.
• 🏋️‍♂️ Mentioning a weight loss competition and the caloric impact of alcohol as part of a health-focused lifestyle.
• 📈 Calculating the potential caloric intake from alcohol and its contribution to weight gain if consumed regularly.
• 🎯 Viewing sobriety as a way to maximize productivity and avoid mistakes in personal and professional life.

Q & A

Why is the speaker celebrating seven days of sobriety?

The speaker is celebrating seven days of sobriety because they view it as a significant milestone and an opportunity to share their reasons for choosing this path, despite it sounding 'lame' to some.

How many children does the speaker have?

The speaker has seven children, including twins who are about to turn one year old and triplets.

What is the speaker's goal regarding his business?

The speaker aims to take his business public and to be the best CEO he can be, acknowledging that being a public CEO will bring more scrutiny but also the potential for faster growth.

Why has the speaker been waking up at 3:00 a.m. almost daily?

The speaker has been waking up early to adjust his schedule and improve his productivity, which he believes will help him be a better leader for his businesses.

Why does the speaker believe it's challenging to stop drinking once he starts?

The speaker finds it challenging to stop drinking because of the 'slippery slope' effect, where having one drink leads to wanting more, and it becomes easier to continue rather than harder.

What is the speaker's concern about the immediate effects of alcohol on his judgment?

The speaker is concerned that even a small amount of alcohol can impair his judgment, leading to potential mistakes or 'oopsy dupsies' that he wants to avoid.

How does the speaker feel about alcohol after attending a wine tour?

After attending a wine tour, the speaker feels disgusted by alcohol and has no desire to consume it, suggesting that the experience may have contributed to his decision to abstain.

What is the speaker's perspective on the caloric intake from alcohol?

The speaker is aware that alcohol consumption can lead to significant caloric intake, which can contribute to weight gain, and he sees this as another reason to avoid alcohol.

What is the speaker's strategy to avoid alcohol-related mistakes?

The speaker's strategy is to abstain from alcohol completely to avoid the 'slippery slope' that can lead to mistakes and impaired functionality.

How does the speaker feel about his decision to abstain from alcohol after one week?

After one week of sobriety, the speaker feels that it has been useful for various reasons, including being a better father to his children and improving his public image for his businesses.

What is the speaker's view on the long-term effects of alcohol tolerance?

The speaker believes that building a tolerance to alcohol over time makes it easier to continue drinking, which is a negative aspect of alcohol consumption that he wants to avoid.

Outlines

00:00

🎉 Celebrating Sobriety and Personal Growth

The speaker begins by acknowledging the significance of celebrating sobriety even after just seven days, a milestone often overlooked in favor of longer periods. They express their desire to share their reasons for this celebration and to discuss the problems associated with alcohol consumption. The speaker has seven children, with the twins about to turn one and the triplets following. They feel a responsibility to be the best version of themselves for their children. The speaker also mentions their business goals, including becoming a public CEO, which will subject them to increased scrutiny. They have been waking up early at 3:00 a.m. to improve their productivity, making it impossible to drink late and function early. The speaker acknowledges the slippery slope of alcohol consumption, starting with a small amount leading to a loss of control and potential negative consequences the next day. They share their personal experience with alcohol, noting a decreased tolerance for its effects and a growing awareness of its impact on their daily functionality.

05:00

🚫 The Dangers of Alcohol: A Personal Account

The speaker delves into the dangers of alcohol, particularly the ease with which one can slide from moderate drinking to a state of impaired judgment and functionality. They discuss how alcohol can lead to a loss of control, with the potential for making poor decisions and embarrassing oneself. The speaker shares their own experiences, noting that they haven't vomited from alcohol in years, suggesting a built-up tolerance that makes it easier to continue drinking. They also mention a recent wine tour where they felt no desire to drink, possibly due to overindulgence in the past. The speaker highlights the caloric content of alcohol and its potential contribution to weight gain, emphasizing the importance of sobriety for health and fitness goals.

10:01

🌟 Embracing Sobriety for a Healthier Life

In the final paragraph, the speaker reflects on the benefits of sobriety, particularly in relation to their role as a father and a public figure. They anticipate increased energy and a better state of mind for their children and express the importance of avoiding 'oopsy dupsies' or mistakes that could harm their public image. The speaker also touches on the broader implications of their decision to abstain from alcohol, including improved productivity and the avoidance of a slippery slope that could lead to negative consequences. They conclude by expressing gratitude to their audience for their support and hint at future content related to their journey.

Keywords

💡Celebration

Celebration in the context of the video refers to the speaker's decision to mark a personal milestone or achievement. The speaker is celebrating seven days of sobriety, which is a significant step in their journey towards better health and lifestyle. This is a personal celebration that the speaker feels is important to acknowledge, despite it being a relatively short period compared to others who celebrate months or years of sobriety.

💡Sobriety

Sobriety is the state of not being under the influence of alcohol or drugs. In the video, the speaker discusses their decision to abstain from alcohol, which is a key theme. Sobriety is important to the speaker for various reasons, including being a better parent, improving professional image, and avoiding the negative impacts of alcohol consumption.

💡Slippery Slope

The 'slippery slope' is a concept used to describe a process or series of events that starts from small, seemingly innocuous actions but leads to significant negative outcomes. In the video, the speaker uses this term to describe how easily alcohol consumption can escalate from a single drink to a level that impairs functionality and leads to regrettable actions, emphasizing the need for vigilance against this pattern.

💡Parenting

Parenting is the process of raising and taking care of children. The speaker mentions having seven children and the desire to be the best possible parent as a motivation for their decision to abstain from alcohol. The term underscores the speaker's responsibility and commitment to their family, which is a driving force behind their pursuit of sobriety.

💡CEO

CEO stands for Chief Executive Officer, the highest-ranking officer in a company. The speaker mentions the goal of taking their company public and the increased scrutiny that comes with being a public CEO. This context highlights the speaker's professional aspirations and the need for personal discipline to maintain a positive public image and leadership effectiveness.

💡House Hack Public

House Hack Public seems to refer to the speaker's business venture becoming public. The term is used to illustrate the speaker's professional goals and the关联 between personal conduct and public perception. The speaker implies that sobriety is part of being a responsible and effective leader in a public-facing role.

💡Masterminds

Masterminds in the video likely refers to a group of people who come together to share ideas and strategies, often in a business or personal development context. The speaker mentions needing to maintain a professional image for various businesses, including masterminds, which suggests a commitment to excellence and leadership in these groups.

💡Caloric Intake

Caloric intake refers to the total amount of energy in the form of calories a person consumes through food and drink. The speaker discusses the caloric content of alcohol and its potential impact on weight and health. This concept is used to highlight one of the practical reasons for the speaker's decision to abstain from alcohol.

💡Functional

To be 'functional' in this context means to be able to perform one's duties and responsibilities effectively. The speaker contrasts the effects of alcohol consumption, which can impair functionality, with the desire to be fully functional, especially in the morning after waking up early. This term is central to the speaker's argument for sobriety as a means to enhance productivity and performance.

💡Oopsy Dopies

The term 'oopsy dupsies' is used colloquially to refer to mistakes or minor accidents. In the video, the speaker uses this term humorously to describe the types of errors that can occur under the influence of alcohol, which they wish to avoid. It underscores the speaker's awareness of the potential for alcohol to lead to regrettable actions.

💡Productivity

Productivity refers to the efficiency of one's work or the rate at which output is produced. The speaker links sobriety with increased productivity, suggesting that by abstaining from alcohol, they can be more effective in their various roles, including parenting, business leadership, and personal development.

Highlights

Celebrating 7 days of sobriety as a personal milestone.

Having seven children and striving to be the best parent possible.

The realization of the importance of being a good role model for children.

Setting a goal to take House Hack public and the increased scrutiny that comes with it.

Waking up early at 3:00 a.m. to be more productive.

The challenge of balancing alcohol consumption with early morning responsibilities.

The slippery slope of alcohol consumption and its effects on the next day's productivity.

The personal experience of alcohol tolerance increasing over time.

The desire to avoid 'oopsy dupsies' and maximize productivity.

The impact of alcohol on relationships and the potential for saying or doing something regrettable.

The experience of a wine tour in Napa Valley and the subsequent lack of desire for alcohol.

The caloric intake of alcohol and its potential contribution to weight gain.

The decision to avoid alcohol for the sake of being a public-facing entity for various businesses.

The recognition of alcohol as a substance that can lead to a slippery slope.

The personal challenge of resisting the temptation of alcohol at social events.

The insight that alcohol can lead to a loss of control and the decision to abstain.

The celebration of sobriety as a positive change and the desire to share this experience.

Transcripts

hey I know this sounds really lame like

who celebrates after 7 days there are

people who are on 7 months seven years

or

more well seven days is a celebration to

me so I'm just going to share it and I'm

going to lay out my reasons and then

we'll talk about some of the problems

kind of in reverse order because usually

when you decide to do something you kind

of just justif it with reasons

afterwards so I I kind of want to get to

like the the real why not the

rationalization why but I'm going to

start with the rationalization why just

to get that out of the way because I see

these as yes rationalizations but also

benefits so first one out of the way I

have seven kids now the first the twins

are about to turn one year old can you

believe that already o it's like crazy

October 26th they're going to be one uh

and then the triplets after that and of

course Jack and Max but Jack's at the

age now where he's definitely going to

remember potentially seeing you know a

not capable dad and and I I owe it to

every single one of those children to

always be not just good but be the best

person I can be for

them uh I love the

kids hopefully every parent would but

anyway and I'm sure they do but uh

number two uh I also these are just like

business goals right I have a goal of

taking house hack public sooner than I

thought I need to be the best CEO I can

be and being a public CEO would lead to

a lot more scrutiny than you know

private CEO like the worst thing that

happens when you're a private CEO is you

know some scumbag that does nothing goes

you're a scam like well everybody does

that everybody's a scam on the internet

uh you know but when you're public like

you know you're under serious scrutiny

which which I actually think is a good

thing because I think we can prove how

awesome we are in public and grow even

faster uh and better but anyway uh but

in addition to this I'm waking up at

like 3:00 a.m. almost daily now uh I

have been since Monday and it's really

impossible usually I wake up at like

4:30 or somewhere around that range so

this is an adjustment you may have

noticed I've been posting some videos on

the channel before the market open live

stream 3:00 a.m. wake up baby makes you

a real f party person at night not sleep

usually like now but anyway uh I'm I'm

waking up at about 3:00 a.m. almost

daily now and and it's really impossible

to drink late and then be functional at

3:00 a.m. it just that doesn't work uh

you know obviously I've got other

businesses going on as well from stock

hack the financial advice that we do

other startups the masterminds that we

do these are these are all really

important businesses and uh I also need

to make sure that I don't look like a

clown out in the world because we all

know I I've made

mistakes but I don't think I've ever

gotten to the real root

problem uh of of alcohol yet and I don't

want to make any like

promises because I you know I changed my

mind uh but I'm kind of making this

video because I like it's really helping

me share the experience of of what it's

like sort of feeling this the first week

and I want to share it because I think

what I'm beginning to realize is alcohol

is this slippery slope uh both over the

long term but also within a night like

let me give you an example of a knight

first so an example of a knight could be

like boom double shot okay cool

like you feel good I mean what are you

going to blow on like a breath Li we

have like the these little portable

breath lizers are great like a point 035

big deal um okay you go four you're

knocking on the door of 08 that's bad

like you don't even want to be close to

that right ever uh like that's just bad

and then what happens is you go p and

the reason I say you don't want to be

close to ' 08 not because of the legal

driving limit you should never drink and

drive uh but like you're going to feel

that in the morning two like when you're

under 04 you're probably not really

going to have any effects the next

morning but the problem is two leads to

four that you're going to feel in the

morning and now you're feeling even

better but this is where the slippery

slope comes in then you go for another

as soon as you have one more you're at

like a 0.1 well 0.1 this is where you

kind of go in the direction of like

you're going to be less functional

you're probably going to be 30% less

functional in the morning and I'm not

even talking about waking up at 6:00

a.m. or 3:00 a.m. talking about like

even waking up at a normal time you know

8:00 a.m. you're going to be less

functional once you cross that 0.1

threshold obviously then if you know you

keep drinking at that point that's when

you just get like brown out or black out

and that's stupid that actually rarely

was my problem uh

obviously when and if getting to that

level you turn into a clown and it's

just bad like you would never want to

see your uh really anyone in that kind

of state and that's one of the things

that I find this really challenging is

is that in the- moment slippery slope if

you're at a party or a celebration or

you're celebrating a birthday or

Christmas or whatever even if it's at

your home or hopefully you know you

certainly should never be driving uh but

the point

is it's so

easy to go from the first okay you've

loosened up your judgment uh you know

the first double to now I'm at hangover

level to okay now now I'm not function

I'm 30% less functional the next morning

to you know maybe one more drink and now

you have no ability to say no anymore

and just keep going uh that's not good

now fortunately I I will be transparent

it's been um it's been years since I've

ever vomited from from alcohol and I

only say that

because well it's probably a bad thing

because I feel like that's the other

slip slope is I feel like in the past if

I had five shots I was vomiting that

night well now it feels like I can have

10 and it's not like I weigh like twice

as much as I used to my wind's kind of

generally relatively stable so I think

what that means is this sort of

Tolerance gets built up over time and so

now uh you you have to have

more with which just sort of leads you

to want to have more it makes it easier

to have the next one and this is that

slippery slope I'm talking about I may I

remember uh you know even 12 12 years

ago it's like oh you could have like a

shot and a glass of wine and you're like

man you know now it's

like do do I feel anything right but but

again the further you go the more you

want and the easier it is to keep going

it's not like it's harder to keep going

it's easier to keep going and so it's

really bad especially then you know if

if you have relationships around you

what if you say something stupid what if

you do something stupid the good news is

not nothing bad has happened like Lauren

and I are good we were just on a date

night and uh it's funny they they know

us so well they brought us to my ties

and the food and uh I'm like um guess

you're having two laen is like good I

wanted two anyway I had not a single Sip

and he was sitting right there but what

was really interesting and I I think

this I I don't know what it is but uh we

did this uh Napa Valley uh wine tour

last Friday and it was fun we we great

company we we had a blast it was just a

day trip we flew there wine toured and

flew back in the same day and then

ubered home obviously

uh well I think McKay drove me thanks

mck

but he's Mormon in case anybody doesn't

know they I guess they don't drink

alcohol which I actually I respect that

I think it's kind of cool

but the next days I was looking at

alcohol I'm like man I don't I don't

want anything I feel disgusted I I feel

like it's just been

overdone and uh even yes yesterday I was

in DC and we were at a bar uh we're

eating snacks my snack was celery uh

we're doing also like a weight loss

competition which is sort of like a

different thing we could talk about uh

we have this exercise competition going

on quick tangent exercise competition

where the goal is how much weight can

you lose by the end of the year uh and

then from there uh you have to gain

weight so kind of like we're trying to

pull the Larry cudow v-shaped recovery

anyway

um but yesterday I'm looking at this

menu and I'm like I just don't have a

desire for any of this uh so I don't

know it's possible that a week ago could

have just sort of like contributed to no

thanks uh

but I do see oh well I mean then you

have to also look at just the caloric

inic I mean every every technical shot

of alcohol is probably you know 100

calories if it's tequila you know if

it's a a beer a 5 oz alcohol beer a 12

ounz or whatever is probably around 150

calories just in alcohol you know then

you got to add the barley and the Hops

and stuff like that like the caloric

intake you know five drinks a night

could be 4 500 calories you know in in

the span of a week uh 500 calories is

literally a pound of fat

that's crazy when you do the math like

that five drinks a night seven days in a

row not that I would have five drinks a

night anyway uh but that's that's wild

to think about it's almost almost a

pound but anyway uh I I think overall

this is going to be really really useful

for many different purposes

one seven kids uh this is going to be

great it's going to be I think make me

put me in a lot better place for them

and I think I'll have a lot more energy

for them too uh number two it's really

important for just being publicly facing

essentially walking entity if you will

for all the various different businesses

whether it's you know uh what we're

doing in our courses or our live streams

or uh not that I drink in the morning

anyway or our uh you know uh masterminds

or financial advice

whatever uh but then also the

recognition that yeah

this this is a substance that can lead

to an easier slippery slope and then you

you make oopsy dupsies and nobody wants

oopsy dupsies so if you want to avoid

oopsy dupsies and you want to maximize

your

productivity probably all a good thing

so again I know it's like a stupid kind

of thing to celebrate over I don't even

know why I make a video on it but I

thought some people would be curious uh

so I thought I share it anyway hopefully

that's insightful I appreciate youall

thank you so much for uh always being

here and supporting and uh we'll see you

in the next one