How to BUILD Conscientiousness | Tips to improve your habits | The Big Five Personality Traits

Summary

This video script explores the benefits of conscientiousness, a key personality trait linked to productivity, responsibility, and success. It breaks down conscientiousness into facets like productivity, organization, and responsibility. The script offers practical tips for boosting conscientiousness, emphasizing the importance of setting clear goals, creating a detailed plan, and consistently implementing it. It reassures viewers that conscientiousness can be developed over time with patience and practice.

Takeaways

• 🌟 Conscientiousness is a highly regarded 'Big Five' personality trait linked to productivity, responsibility, and success in various aspects of life.
• 🔍 The facets of conscientiousness include productivity, organization, and responsibility, which are all interconnected and contribute to an individual's overall effectiveness.
• 🚀 Despite not being innate in everyone, conscientiousness is a flexible trait that can be developed and improved over time through habit formation.
• 🎯 To enhance conscientiousness, it's crucial to identify specific goals or areas of life that need improvement, making the motivation clear and personal.
• 📝 Creating a detailed plan is essential for becoming more conscientious, which may involve scheduling, to-do lists, and accountability measures.
• 🤝 Involving others to hold you accountable can be beneficial in reinforcing new habits and staying on track with your conscientiousness improvement plan.
• 🏋️‍♂️ Implementing the plan consistently over the long term is necessary for habit formation; it's not about short-term efforts but sustained practice.
• 🛠️ Adjusting the plan as you go is important to ensure it remains effective and realistic, adapting to your progress and any challenges that arise.
• 🕰️ Patience is key when developing conscientious habits, as significant changes in behavior and mindset take time and consistent effort.
• 💡 Examples such as using planners, setting reminders, and creating distraction-free environments can provide practical steps towards enhancing time management and focus.
• 🌱 Even if you don't actively try to increase your conscientiousness, it tends to improve over a person's lifespan due to life experiences and increased responsibilities.

Q & A

What are the main benefits of being a conscientious person according to the script?

Conscientious people tend to work harder, be more productive, more efficient, responsible, trustworthy, and perform better in almost every job. They dominate in life due to these qualities.

What are the key facets of conscientiousness?

The key facets of conscientiousness include productivity (getting tasks done efficiently), organization (structuring life and tasks, including time management and possessions), and responsibility (being trustworthy, dependable, and careful).

Why is conscientiousness considered a flexible trait?

Conscientiousness is considered a flexible trait because it's primarily based on habits, which can be developed and improved over time. Even if someone is not naturally conscientious, they can build better habits to become more responsible, organized, and productive.

How can someone improve their conscientiousness?

Improving conscientiousness involves building better habits. This can be done by identifying a clear goal, creating a realistic plan, and consistently practicing behaviors that align with being more organized, responsible, and productive.

What is the first step to becoming more conscientious?

The first step is to identify why you want to be more conscientious. It’s essential to have a specific goal, like solving a problem or achieving something, and to write down that goal to stay motivated.

Why is it important to create a plan for improving conscientiousness?

Creating a plan is important because it provides a clear structure for how you will achieve your goal. A well-thought-out plan helps break down the steps required, whether it’s time management, organization, or improving responsibility.

What is a common mistake people make when trying to build conscientious habits?

A common mistake is failing to consistently follow through with the plan. It's not enough to make a plan; the real challenge is implementing it and sticking to it long-term until the new habits become ingrained.

What are some practical examples for improving time management and organization?

Practical examples include using planners or apps like Google Calendar to organize your schedule and setting reminders. For those struggling with organization, creating to-do lists and structuring tasks with deadlines can help improve focus and reduce procrastination.

How can someone improve their focus and productivity according to the script?

To improve focus and productivity, one should remove distractions, organize their workspace, and set specific blocks of time for tasks. Building the habit of working in a distraction-free environment and pacing yourself with breaks can lead to greater efficiency.

What can naturally less conscientious people do to avoid discouragement when trying to improve?

Less conscientious people should remember that conscientiousness is a skill that develops over time through practice. It’s important to be patient, start small, and recognize that improvements will come gradually by consistently applying better habits.

Outlines

00:00

🌟 The Importance of Conscientiousness

Conscientiousness is one of the Big Five personality traits and is highly valued because it makes individuals more productive, responsible, and efficient. Conscientious people tend to excel in many areas of life, from work to personal relationships. The trait includes aspects like productivity, organization, and responsibility. Though it’s a highly beneficial trait, not everyone is naturally conscientious, but anyone can develop it by building the right habits.

05:00

📝 The Flexibility of Conscientiousness and the Power of Habits

Conscientiousness is a flexible trait that can be developed over time through the formation of habits. While some may be naturally inclined toward this trait, others can cultivate it by changing their behaviors and habits. The good news is that conscientiousness can grow with effort, and developing it can lead to significant improvements in organization, productivity, and responsibility. The speaker encourages viewers to explore ways to build conscientiousness, starting with the motivation to change.

10:02

💡 Discovering Your Motivation to Improve Conscientiousness

The first step to becoming more conscientious is to identify why you want to improve this trait. Understanding your personal reasons for increasing conscientiousness is crucial to staying motivated. Whether it's addressing an area of life that feels out of control or achieving specific goals, knowing your 'why' is essential. Writing down your goals can help solidify this motivation and increase the likelihood of success. Without motivation, it's unlikely that real change will happen.

📅 Creating a Practical Plan for Conscientiousness

Once motivation is established, the next step is to create a realistic plan to improve conscientiousness. The plan should be tailored to specific goals, such as improving time management or becoming more organized. Examples include creating schedules, to-do lists, and enlisting accountability from others. For those who struggle with follow-through, using reminders or reward systems can help reinforce the habit of conscientiousness. It's important to make the plan achievable and stick to it.

🚀 Implementing the Plan and Sticking with It

It’s not enough to just make a plan—you need to follow through and take action. The key to building conscientiousness is consistency. Stick to your plan and make it a part of your daily routine. Building habits takes time and effort, so patience is important. The speaker emphasizes that forming these habits may feel challenging at first, but over time, they will become easier. Adjust your plan if needed, and stay committed to developing this trait in the long term.

📘 Practical Tips for Better Organization and Focus

For individuals struggling with time management or organization, setting up a system—like using planners, to-do lists, or digital tools—can help. Using technology like Google Calendar to set reminders can aid forgetful or disorganized individuals. If focus and productivity are the main issues, eliminating distractions and setting up a structured environment can improve work efficiency. The key is to create habits that align with your goals and help you stay on track.

🛠 Setting Yourself Up for Success with Productive Habits

Building conscientiousness requires creating the right environment and mindset for success. For tasks requiring focus, eliminate distractions and organize your workspace. Setting time limits for tasks can prevent procrastination, and taking regular breaks can help maintain productivity. Developing these habits over time will lead to more effective and efficient work. The speaker encourages viewers to be patient, as these skills take time to build, but the results will come with persistence.

🌱 The Natural Growth of Conscientiousness Over Time

Conscientiousness tends to improve naturally over time, as life’s increasing responsibilities push individuals to become more organized and responsible. However, personal efforts to grow this trait can accelerate the process. Although conscientiousness typically increases with age due to life demands, such as managing work and family, actively working on building this trait can lead to faster and more noticeable improvements. The speaker reassures that anyone can grow this trait with effort.

Keywords

💡Conscientiousness

Conscientiousness is one of the Big Five personality traits, characterized by being responsible, organized, hardworking, and achievement-oriented. In the video, it is described as an 'awesome' trait that contributes to success in various aspects of life, including work productivity and personal responsibility. The script emphasizes the importance of conscientiousness and provides tips on how to enhance it.

💡Productivity

Productivity refers to the efficiency of an individual in terms of output or accomplishments. The video script mentions productivity as a facet of conscientiousness, highlighting how conscientious people tend to be more productive due to their ability to complete tasks and maintain focus.

💡Organization

Organization is the ability to structure and manage tasks or one's life systematically. The script discusses organization as a key aspect of conscientiousness, suggesting that well-organized individuals are more likely to be conscientious, as they can plan ahead and manage their time and physical possessions effectively.

💡Responsibility

Responsibility in the context of the video refers to the quality of being accountable or reliable. It is part of the conscientiousness trait, indicating that conscientious individuals are dependable and careful in their actions. The script encourages viewers to think about their level of responsibility and how it can be improved.

💡Habits

Habits are regular patterns of behavior that are acquired through frequent repetition. The video emphasizes that conscientiousness is largely about habits, which can be developed and improved over time. It suggests that even those not naturally conscientious can cultivate better habits to exhibit more conscientious behavior.

💡Motivation

Motivation is the internal drive that encourages individuals to take action toward achieving a goal. The script advises viewers to identify their motivation for wanting to be more conscientious, as this will be a key factor in their success in developing the trait.

💡Goal

A goal is a desired result that an individual aims to achieve. The video encourages viewers to set specific goals related to improving their conscientiousness, such as becoming more organized or responsible, and to write these goals down to solidify their commitment.

💡Plan

A plan is a detailed proposal for doing or achieving something. The script suggests that once a person knows why they want to be more conscientious, they should make a plan to achieve their goal, whether it involves time management, organization, or other aspects of conscientious behavior.

💡Accountability

Accountability is the state of being responsible for one's actions. The video mentions involving others to hold oneself accountable as a strategy for achieving goals related to conscientiousness, such as sharing one's plan with others who can provide support and ensure adherence.

💡Practice

Practice is the action of repeatedly performing an activity or activity to improve at it. The script explains that building conscientious habits requires practice and time, and that it's normal for it to be difficult at first. Consistent practice is emphasized as essential for rewiring one's behavior.

💡Procrastination

Procrastination is the act of delaying or postponing tasks. The video addresses procrastination as a common issue that conscientious individuals tend to avoid, and it suggests strategies like setting reminders and creating schedules to overcome this tendency.

Highlights

Conscientiousness is a highly desirable Big Five personality trait.

Conscientious individuals tend to be more productive, efficient, and responsible.

The facets of conscientiousness include productivity, organization, and responsibility.

Productivity relates to efficiency and task completion.

Organization involves structuring tasks and life systematically.

Responsibility encompasses trustworthiness and dependability.

Conscientiousness can be improved even without a natural inclination towards it.

Building conscientiousness involves developing better habits.

It's important to have a clear reason for wanting to increase conscientiousness.

Writing down your goal for increasing conscientiousness can help motivate you.

Creating a plan is essential for becoming more conscientious.

The plan should be realistic and tailored to your specific goals.

Accountability from others can help reinforce your plan.

Implementing the plan is crucial and requires long-term commitment.

Habits take time and practice to develop.

Adjusting your plan as needed is part of the process.

Using tools like planners or apps can aid in time management.

Setting up a conducive environment can improve focus and productivity.

Conscientiousness tends to increase over a person's lifespan.

Personal experience and life demands can naturally enhance conscientiousness.

It's important to focus on and prioritize building conscientiousness.

Transcripts

it's no secret that conscientiousness is

a pretty awesome big five personality

trait

i mean conscientious people have it all

they work harder they're more productive

they're more efficient

they tend to do better at just about

every job on the planet

they're more responsible trustworthy

people i mean they just

dominate at life what is not to like

about the trait of conscientiousness

now the facets of conscientiousness or

basically just what

conscientiousness is broken up into

include productivity so basically how

much you get done how efficient you are

at doing tasks

how focused you can be whether you

finish what you start that type of thing

we also have organization which is how

well you structure

your tasks or your life so this could

include your time your physical

possessions etc etc

how systematic you are whether you can

plan ahead

and so on and finally we have

responsibility so this is

obviously how responsible you are but it

also includes how trustworthy you are

how dependable you are how careful you

are and so on

so being conscientious awesome thing i

could go on forever about how amazing

this personality trait is

it's really no secret it's pretty

obvious that conscientiousness is an

awesome trait but the problem is that

not everybody

has a naturally high level of

conscientiousness i mean sure

some of us are blessed with just a

natural inclination to be super

organized productive

responsible efficient trustworthy and so

on and so forth but

other people are more laid back and

there's nothing wrong with that

but frankly a lot of us could really

benefit from

building up just a slightly higher level

of conscientiousness to help benefit our

lives

but how do you go about doing that and

that's really what we're going to talk

about

in today's video so let's get to it

so the good news about conscientiousness

is that when it comes to personality

conscientiousness is in my opinion as a

personality psychologist it's a highly

flexible trait and the reason for this

is that conscientiousness is a trait

that is really all about your habits

and the great thing about habits is that

you can

develop them over time you're not born

with

habits yes you might be born with a

natural inclination

to want to develop better more

conscientious habits

but even if you're not a very

conscientious person you

can build better habits so that you

behave

in a more conscientious way so if you're

aiming to be a more responsible

a more focused productive

organized person you can

do that conscientiousness is a very

adaptable trait

and the fact that you clicked onto

today's video is

a fantastic start it shows that you are

motivated

and that you want to improve your

conscientiousness so i have come up with

a couple of

tips for anybody who wants to build

their conscientiousness

so tip number one for you is to figure

out why you want to be more

conscientious in the first place

i mean besides the fact that it's just

an incredible trait

there has to be some kind of reason why

you're searching this on the internet

or on youtube and you've decided you

know my conscientiousness is just not

cutting it

i got to improve this so really consider

that is there a specific goal you're

trying to achieve

is there a part of your life that you

feel has just gotten out of control

is there a specific problem that you

want to

solve what is it exactly that you want

to accomplish

by boosting your conscientiousness so

figure that out

and i want you to write that down okay

whether it's on your phone on a piece of

paper just

thinking it in your head making it your

mantra whatever it is

make it obvious to yourself what your

goal is and i want you to do this

because if you are not

motivated to improve your

conscientiousness

i hate to break it to you but it's not

gonna happen okay i mean you might

become naturally conscientious

more so over time just by chance just by

living life

but that is not good enough for you

right you want to become more

conscientious on purpose

you want to increase the likelihood that

your conscientiousness is going to

improve

my second big tip for you is to make a

plan

so at this point you know why you want

to be more conscientious

you have motivated yourself by making

this thing your

mantra right really inspiring yourself

to actually

do it but now you have to figure out a

way to actually accomplish that goal

so write out a plan for yourself and in

terms of what your plan is going to be

it really depends on what your goal is

so for example if you want to be more

efficient with your time if maybe time

management is a problem

a way that you could set a plan is to

write out a schedule for yourself

that you can actually stick to or if

organization

is your concern well you can write out a

to-do list of things that you need to

get done

along with maybe a schedule to kind of

go along with that

to push yourself to really do that thing

and not just keep

procrastinating and putting it off if

responsibility is your concern

then have other people in your life hold

you accountable

tell them what your plan is tell them

what you're going to do and when you're

going to do it

and have them hold you accountable so

that if you mess up

they are right there to get you back on

the bandwagon

you could also do things like setting

yourself reminders if you know that you

tend to be very forgetful

you could also set up other kinds of

incentives or reward based

systems if you know that you're just

really bad at following through with

something well have a reward there in

place

for when you successfully do that thing

on time

then you get this awesome reward

whatever it might be so that's how you

can essentially put a plan into place

for yourself so write out that plan

put it into play make the plan realistic

so that you can actually accomplish it

and now for tip number three

it might seem kind of obvious but you

actually have to put this plan

into motion it's not just enough to have

a goal to be motivated and to make a

plan

if you never actually do the plan well

then you're right back at square one

so set the plan in motion

and here's the thing you can't just

stick to this plan

for one day you have to stick with it

long term so if your goal

is to be more organized you have to

implement that

into every part of your life that is

possible

so when it comes to the way that you

organize your house

or the way that you organize your time

you have to implement this

as much as possible the thing with

habits is that you don't just

come up with what you want your habit to

be and suddenly

you're a master at it that doesn't

happen

you have to practice it takes a long

time to really build up a habit

so when you first get going implementing

this plan

it's probably going to be pretty

difficult and you may even feel like

quitting

just keep on trying keep on working with

your plan

adjust your plan if you need to remember

that conscientiousness is all about

habits so these things just take

time they take practice they take effort

you're basically trying to rewire your

brain

in a way because you've done things a

certain way

for your whole life up until this point

and now you're trying to do things in a

slightly different way

so be patient with yourself you're not

going to get it overnight

and over time i promise you you will

adapt

if you keep at it that's just how things

work

so i figured it would be helpful if i

give you guys some examples because i

know that this might seem like this

really difficult complicated thing

but it's it's really not like i've said

over and over

it's all about building habits so you

just have to figure out

what is that thing that i want to build

up right what is that particular skill

in terms of conscientiousness make a

plan and then actually

do it so let's say for example that you

are trying to

better organize your time maybe you're a

person who's just late a lot

or you just sort of run around you don't

really have a schedule

you get things done but you know you're

not very timely or efficient

at your tasks if you're this type of

person

i would say making some kind of a

schedule and to-do list is going to be

absolutely essential for you

you need to know what you have to do and

when you have to do it

so i would hop onto amazon buy one of

those

planners or even better your your phone

should have some kind of an app that you

can download that's completely free

to organize your schedule and actually

use it

you need to hold yourself accountable

and if you actually write something down

and set yourself reminders

then you're going to be more likely to

actually do that thing

google calendar is another awesome one

because that will actually send you

alarms

30 minutes before your assigned task

so if you're just incredibly forgetful

or maybe you're a procrastinator well

that might help push you a little bit to

actually do that thing now let's say

that your goal

isn't so much organization it's more so

focus

and productivity well if that's your

concern then i would say

definitely go ahead and watch my video

that i'll link up here for you

but really the key here is to set

yourself up for success

so if you put yourself in a position

where it's just

really hard to be focused and productive

chances are

you're not going to be very focused and

productive so if you're trying to get

something done

in a really busy room where there's a

lot of people running around

and yelling and you just can't even hear

yourself think

well you're probably not going to work

very well if you're trying to work at a

desk where everything is cluttered and

you can't really find anything

and you know you have to get information

from a specific source

but you don't know where that source is

well once again you're probably not

going to get much done

instead try to get yourself into a frame

of mind

where you know you're going to work on

this task at a specific time and

you only have a certain block of time

where you know that you have to get it

done

so that you can't keep procrastinating

you can't keep putting it off you can't

work on it forever

make sure everything is organized around

you make sure your space is free of

distractions this is a really really big

one

and make sure that you also pace

yourself so take breaks if you need it

over time you can work up to longer

periods

of efficiency where you're able to just

get things done in a really productive

and efficient manner

but like anything else it's all about

building those productive

habits that you can develop over time so

to wrap

things up i do want to reiterate that as

a personality psychologist i am telling

you

that you can build up your

conscientiousness

i see people do it all the time just

naturally without even trying

so if you go into this actually trying

to build up your conscientiousness

you can definitely do it and please

don't be discouraged

if you are just a naturally less

conscientious person

there are all kinds of people in the

world and i'll tell you right now

that everybody starts somewhere now the

good news is that even if you're not

trying we do find that conscientiousness

is a trait

that does tend to increase over

a person's lifespan just on average and

this is because as we grow and we get

older we are naturally going to be put

into situations that are more demanding

as an adult we might find that suddenly

we have so much more responsibility

now suddenly we have to make money maybe

we have kids that we have to look after

there's just so many more things to

worry about that demand

conscientiousness

and the more experience we gain the

better we become

at managing and organizing our life well

that's also going to hopefully improve

our conscientiousness

but that's just on average you can't

really rely on an

average to determine what's going to

happen to a specific individual like you

so if you want to become more

conscientious definitely focus on it

make it a priority stay motivated make

that plan and then actually implement it

smash that like button if you love the

trait of conscientiousness if you think

it's an awesome trait

and i will see you in the next video

bye guys

[Music]

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