ЯК ПОЗБАВИТИСЬ ПРОКРАСТИНАЦІЇ НАЗАВЖДИ | 8 наукових технік | український науково-популярний контент

Summary

In this educational video, host Ira discusses the science behind procrastination, drawing from neurobiology, cognitive science, and psychology to explain why we procrastinate and how to overcome it. She introduces eight practical techniques to help viewers become more productive, including understanding emotions, creating immediate rewards, and establishing systems to prevent procrastination. Ira also shares her personal productivity tools and books that have helped her combat procrastination.

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