Do THIS to Build UNSHAKABLE Confidence as a Teenager! (FULL GUIDE)

Summary

This video script offers a four-step guide to boost confidence in teenagers. It emphasizes overcoming physical weakness through regular exercise, improving appearance with a better diet and grooming, enhancing mental strength by focusing on important tasks, and finding a purpose in life. The speaker shares personal experiences and uses examples like Lionel Messi to inspire resilience and the pursuit of goals.

Takeaways

• 💪 Physical weakness can lead to insecurities and lack of confidence.
• 🏋️‍♂️ Becoming physically active and fit can significantly boost self-esteem and confidence.
• 🍽️ A healthy diet plays a crucial role in improving physical appearance and overall health.
• 👄 Improving aspects like jawline and hair can enhance one's physical attractiveness.
• 🧠 Mental strength is as important as physical strength for building confidence.
• 🎯 Focusing on important aspects of life and eliminating distractions can lead to better performance and confidence.
• 🔍 Finding a purpose in life provides direction and motivation, which are key to confidence.
• 🚫 Avoiding the trap of self-pity and victimization is essential for personal growth and confidence building.
• 🏆 Resilience and persistence in the face of failure are critical for achieving goals and building confidence.
• 🌟 Role models like Lionel Messi demonstrate that success is built on overcoming setbacks and failures.

Q & A

What is the main issue the speaker addresses in the script?

The main issue addressed is the lack of confidence among teenagers, often stemming from physical weakness and mental softness.

What is the first step the speaker suggests to build confidence?

The first step is to become physically active, which includes regular exercise like going to the gym, weight training, running, or calisthenics.

How does the speaker describe the impact of physical weakness on confidence?

Physical weakness leads to insecurities, which in turn leads to a lack of confidence, especially among young adolescents.

What are the mental aspects that the speaker believes contribute to a lack of confidence?

The speaker mentions that mental softness, including a lack of resilience, perseverance, determination, and self-belief, contributes to a lack of confidence.

What is the second step the speaker recommends for improving one's appearance and confidence?

The second step is to focus on diet and other factors such as improving skin health, jawline, and hair to enhance one's physical appearance.

Why is having a purpose important for confidence according to the speaker?

Having a purpose gives direction and focus, preventing aimless wandering and increasing confidence in one's choices and future.

What is the role of failure in building confidence as discussed in the script?

Failure is portrayed as a necessary part of the journey to success, where resilience is built through repeated attempts and overcoming setbacks.

How does the speaker suggest improving focus to enhance confidence?

The speaker suggests being present and focused on absorbing information in class or completing tasks at home, rather than being distracted by random thoughts.

What example does the speaker use to illustrate the importance of persistence?

The speaker uses the example of Lionel Messi, who failed multiple times before winning the World Cup for Argentina, to show the value of not giving up.

What is the speaker's advice for those who want to improve their physical appearance?

The speaker advises improving diet, working on the jawline, and finding a suitable haircut to enhance one's physical appearance.

What is the final step in the speaker's four-step guide to building confidence?

The final step is to find a purpose, which provides direction and motivation, and helps in excelling in what one focuses on.

Outlines

00:00

💪 Overcoming Insecurities Through Physical Fitness

The paragraph emphasizes the importance of physical strength in building confidence, particularly among teenagers. It suggests that physical weakness is a major cause of insecurity and lack of confidence. The speaker shares their own journey from being overweight and insecure to becoming fit and proactive, advocating for regular exercise as a means to improve cognitive function, academic performance, and social presence. The paragraph also touches on societal preferences for more attractive individuals and how exercise can lead to better treatment from others. The speaker recommends starting with gym workouts to find a suitable fitness routine.

05:02

🍽️ Enhancing Confidence with Diet and Personal Grooming

This paragraph discusses the role of diet and personal grooming in enhancing one's appearance and confidence. It points out that a poor diet can lead to health issues and an unattractive appearance, which affects confidence. The speaker suggests switching to a diet of whole foods to improve health and aesthetics. Additionally, the paragraph highlights the importance of jawline exercises, proper breathing, and finding a suitable hairstyle to improve one's look. The speaker also transitions to the mental aspects of confidence, emphasizing the need for focus and purpose in life. The paragraph concludes with a call to action to find one's purpose and to persevere through failures to achieve success, using Lionel Messi's journey to winning the World Cup as an example.

Keywords

💡Confidence

Confidence refers to a feeling of self-assurance and belief in one's own abilities. In the video, confidence is presented as a state of mind that can be developed and is crucial for overcoming insecurities and achieving personal goals. The speaker emphasizes that confidence is not about being complacent but about transforming oneself from a 'fat chubby loser' to a 'fit and proactive' version, showcasing how confidence can be built through physical and mental improvement.

💡Physical weakness

Physical weakness is described as a lack of strength or fitness, which can lead to low self-esteem and a lack of confidence. The video suggests that physical weakness is a common issue among teenagers, contributing to their insecurities. The speaker uses the example of not being able to bench press or run a mile without stopping to illustrate the concept, and argues that overcoming physical weakness is a step towards building confidence.

💡Mentally soft

Mentally soft indicates a lack of mental resilience, such as perseverance and determination. The video describes this as a significant issue where teenagers lack the ability to bounce back from setbacks. The speaker contrasts physical weakness with mental softness, suggesting that even if one is physically fit, mental weakness can still hinder confidence.

💡Physically Active

Being physically active means engaging in regular exercise or sports to maintain fitness. The video promotes physical activity as a means to improve not only physical health but also cognitive function and social presence. The speaker shares a personal story of going from being overweight to becoming fit, highlighting the transformative effect of physical activity on confidence.

💡Diet

Diet in the context of the video refers to the types of food one consumes and its impact on health and appearance. The speaker criticizes unhealthy eating habits, such as frequently eating at fast-food restaurants, which can lead to obesity and poor skin health. The video advocates for a diet consisting of whole foods to improve physical appearance and confidence.

💡Aesthetics

Aesthetics pertains to the visual aspects of one's appearance. The video discusses how certain physical features, such as a double chin or hair style, can affect one's confidence levels. The speaker suggests that improving one's aesthetics, such as through a better haircut, can boost confidence by enhancing one's physical attractiveness.

💡Focus

Focus is the act of concentrating one's attention on a particular object or task. In the video, the speaker argues that many teenagers lack the ability to focus, which hinders their academic performance and personal development. Developing focus is presented as a key component in building confidence, as it allows one to be present and absorb information effectively.

💡Purpose

Purpose is described as a sense of direction or a reason for existence. The video emphasizes the importance of having a purpose to guide one's actions and decisions. The speaker suggests that a purposeless teenager is like a ship without a compass, emphasizing that finding a purpose is essential for building confidence and setting a path for the future.

💡Resilience

Resilience is the capacity to recover quickly from difficulties. The video uses the example of Lionel Messi's repeated failures and eventual success in winning the World Cup for Argentina to illustrate the importance of resilience. The speaker encourages viewers to embrace failure as a stepping stone to success and a means to build unshakable confidence.

💡Setbacks

Setbacks are obstacles or reverses in a course of action or plan. The video discusses how setbacks are inevitable but should not be seen as the end. The speaker encourages viewers to view setbacks as opportunities to grow and strengthen their resolve, which is integral to building confidence and achieving one's goals.

Highlights

The importance of high confidence levels and their impact on one's presence.

The need to identify and solve the issues causing low confidence.

Physical weakness as a main reason for low confidence among teenagers.

The psychological effects of physical weakness leading to insecurities.

The necessity of overcoming physical limitations to build confidence.

The decline in testosterone levels affecting the physical strength of adolescents.

Mental softness as another factor contributing to lack of confidence.

The lack of resilience and perseverance among many teenagers.

The importance of not being a victim and working towards goals.

A four-step guide to developing unshakable confidence.

The first step: becoming physically active to overcome physical insecurities.

The benefits of regular exercise on cognitive focus and academic performance.

The impact of exercise on social presence and how the world treats you.

The second step: improving diet and other factors to enhance physical aesthetics.

The role of diet in improving skin health and preventing obesity.

The importance of jawline and hair in physical aesthetics.

The third step: focusing on mental aspects of confidence.

The necessity of being present and focused in class and at home.

The fourth step: finding a purpose to guide one's actions and decisions.

The比喻 of a purposeless teenager to a ship without a compass.

The importance of resilience and persistence in achieving goals.

The example of Lionel Messi's journey to winning the World Cup for Argentina.

A call to action for viewers to find their purpose and build confidence.

Transcripts

imagine that your confidence levels were

so high that people couldn't stop

noticing your overwhelming presence I

want that for you so I'll be going

through a stepbystep process I use

myself to transform a fat chubby loser

to more fit and proactive version of

myself oh and don't worry I'm not going

to tell you to be yourself that device

is

BS but firstly to solve the problem you

need to find the issue because if you

don't solve the issue you won't be able

to implement the solutions that I'm

about to tell you to be more confidence

issue number one being physically too

weak one of the main reasons why

teenagers are so unconfident about

themselves is because they're so

physically weak either they can't bench

the bar or they can't run a mile without

stopping and gasping for air no matter

what it is physical weakness leads to

insecurities which leads to inconfidence

in Young adolescence to be extremely

confident you must not be insecure about

your physical limitations you must be so

confident that you can do every single

thing you can bench a ton of weight you

can run a marathon you can do literally

anything and that's what confidence is

but sadly as testosterone levels get

lower and lower over the decades

adolescence and teenagers continuously

become weaker and weaker and weaker

issue number two being mentally soft

being physically weak is pretty pathetic

but what happens if your brain if your

self-esteem was weak and soft as well so

many teangers lack resilience

perseverance determination and of course

their faith and ability to just believe

in themselves and believe that they can

do it instead teers complain they weep

and they victimize themselves it's just

so depressing to

see it's it's not getting any better

anytime soon so why am I telling you all

of this because quite frankly I don't

want you to be weak I don't want the

young men and women of our next

Generations complain and weep instead of

working harder and harder towards their

goals and of course I don't want you to

be unconfident in your own body and soul

this is why I'll be giving you a

four-step guide in order to help you be

more confident these are the same four

steps I personally use to develop

unshakable Confidence from a fat chubby

loser step number one being Physically

Active about oneir of teers feel

insecure about themselves in a physical

way and I was part of this large

percentage I was fat I was chubby I

couldn't even bench the bar and I

couldn't even run a mile without gasping

for air I got bullied I had low

self-esteem and I was depressed and this

is exactly why I started going to the

gym exercising regularly has several

benefit including improve cognitive

Focus improve academic performance and

improve blood flow to the brain other

than these mental benefits you start

feeling better about yourself you start

being able to be more socially present

people will start noticing you more

perhaps the world will treat you better

because the world is nicer to more

attractive people that's just a hard

truth if you're fat skinny or even

skinny fat I recommend you start

exercising no matter if this is weight

training or running or calisthenics or

whatever it is I don't care start

exercising and the best way to do is

just go to the gym and just see what

works out for you it will change your

life even if you don't get completely

obsessed by it like a bodybuilder

exercise will still play such a major

role in your life step number two diet

and other factors see let's say you've

been training for a while let's say that

you've been resistance training and that

you built a pretty good physique but

your face still looks like crap and you

feel pretty insecure about it well let's

fix that so I'll be listing free factors

that mainly damage your looks and

Aesthetics and how do you fix them which

I'm going to explain right here Factor

number one is your diet see most

teenagers eat McDonald's for lunch which

honestly it's kind of sad and depressing

to even view this will lead to worse

Health worse skin health and is a

one-way ticket to obesity by switching

up your diet to more Whole Foods you

look less bloated you have less acne and

perhaps you even lose weight in the

process making you look better Factor

number two is your jaw yes your jaw does

play a big role if you have a fat double

chin you look disgusting so even getting

the actess jawline can differentiate you

from a rockar to nikado avocado so start

breathing fruit in your nose maybe even

start mewing and chewing gum and that's

basically all you need just start

breathing through your nose and it'll

make such a big difference fact number

your hair if you have a bad haircut

obviously you're going to look

absolutely terrible on the screen I have

suggestions right here if you have black

straight hair like mine but go see what

works out for you you can't just go

online and search up the best haircut

you really have to experiment with this

step eventually will land on one that

you really like now after you got a

really nice face let's talk about the

mental aspects of confidence see

confidence isn't just physical you could

look great physically but many mentally

if you are weak you're incompetent

you're so insecure about yourself your

physical changes mean nothing this is

why it's important to move on to the

third step of this four-step process

focusing see so many teachers lack the

ability to focus in class they get

distracted by their Tik Tok their

notifications their friends texting them

blah blah blah basically they get

distracted all the time you can't have a

thousand useless random thoughts in your

head you must be focused you must have

focused thoughts in your head when

you're in class you are present you are

focused on absorbing much information as

possible when you are at home you are

focused on working and getting your

homework done the average teenager

doesn't care they focus on random

thoughts 50 different useless things but

the exceptional and confident teenager

focuses on two to three extremely

important things in their lives it

focuses on improving every single small

detail of that Focus no matter what they

focus on their core purposes which

actually leads me into my final Point

step number four is to find a purpose

see a purposeless teenager is like a

ship without a compass wandering

aimlessly in the vast sea of existence

now look 90% of teenagers are feeling

lost in life 90% of teens don't know

what to focus on it don't know longterm

what they're going to be I don't want

you to be like that I want you to be so

confident in your choices and so

confident that you and your purpose

alone will set the stages for the future

to be confident you must Excel on what

you focus on in order to focus on

something so specific that must become a

purpose I have a whole video on finding

your own purpose that I've created a few

days ago so go check it out after this

video you must fail and fail and fail

and fail over and over again and on your

goals and wolf resilience get up every

single damn time and eventually succeed

on one of those times because success is

not built on inheritance it's built on

failure it's built on setbacks perfect

example is Leonel Messi the goat one of

his main purposes of his life was to win

the World Cup for Argentina but he

failed he failed he failed and he failed

over and over again but did he give up

no he did not every single time he was

knocked down he got up every single time

he had a setback he never gave up he

found a way to break through his

setbacks and eventually he did reach his

goal in 2022 so if you want to be like

Messi click on this video right here on

the screen to find out how to find your

purpose this is an in-depth guide not

like a quick summary in this video here

anyways thank you for watching And

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by the end of the year anyways see you

guys later and thank you for your time