De la Chagra a la Olla

Universidad Regional Amazónica Ikiam
20 Nov 201913:39

Summary

TLDRThe video script revolves around a community program called 'La Sangre en la Ollita', highlighting the rich biodiversity of the Amazon and its nutritional contributions. The script features the harvesting of various Amazonian products like palmito, paja toquilla, maize, chonta man, and white cacao, emphasizing the importance of these foods in local diets. It discusses the issue of chronic malnutrition in the region, often due to a preference for low-nutrient industrial products over traditional foods. The script introduces a project involving a Kichwa chef, who visits communities to create new recipes with local produce, aiming to revive traditional Amazonian foods and promote their nutritional value. The video includes cooking demonstrations for dishes like sancocho de verde and tamales de yuca, showcasing the creative use of local ingredients to prepare nutritious and delicious meals.

Takeaways

  • 🌾 The video discusses the importance of cultivating and valuing Amazonian crops, which are nutritious and diverse.
  • 🌱 The Amazon region is home to 108 cultivated species, 74 of which are edible and rich in minerals and vitamins.
  • 👨‍👩‍👧‍👦 The script emphasizes the need for community involvement in food production and the importance of traditional knowledge in utilizing local resources.
  • 🍲 The video mentions a project involving a Kichwa chef who visits communities to create new recipes using local produce, promoting the use of traditional Amazonian foods.
  • 👦 The importance of involving children in culinary activities is highlighted, as they can then apply these skills at home and later in life.
  • 📈 There is a high prevalence of chronic malnutrition in the region, affecting children's academic and overall performance.
  • 🍚 A shift towards consuming agro-industrial products like rice, noodles, and tuna is noted, which are low in nutrients compared to traditional foods.
  • 🥗 The script describes the preparation of various dishes using Amazonian ingredients, such as sancocho, tamales, and salads, to showcase the variety and nutritional value.
  • 🍕 A unique recipe for 'Amazonian pizza' made with yuca is shared, demonstrating creativity in using local ingredients for diverse meals.
  • 👩‍🍳 The video script features individuals named Carmen and Andy who are actively participating in the project, sharing their experiences and recipes.
  • 🌳 The chacra, or subsistence agricultural space, is highlighted as a key element for family food security and the potential for secondary uses of its produce.

Q & A

  • What is the main theme of the program 'La Sangre en la Ollita'?

    -The main theme of the program is to showcase and promote the use of traditional Amazonian food products, emphasizing their nutritional value and the importance of incorporating them into daily diets.

  • What types of food products are mentioned as being harvested in the script?

    -The food products mentioned include palmito de paja, toquilla, maize, chonta man, cacao blanco, champ frijol, and yuyo.

  • How many food species are said to be cultivated in the Amazon according to the script?

    -According to the script, there are 108 cultivated species in the Amazon, with 74 of these being food sources.

  • What is the significance of the number 74 in the context of the Amazon food species mentioned in the script?

    -The number 74 represents the count of food species out of the total 108 species that are cultivated in the Amazon and are a source of various nutrients, minerals, and vitamins.

  • What is the issue of chronic malnutrition mentioned in the script, and how does it affect children?

    -Chronic malnutrition is a significant problem affecting children in the region, impacting their academic performance and overall development. It can also affect their performance when they attend school and university.

  • What is the reason behind the high preference for consuming agro-industrial products in the Amazonian communities as mentioned in the script?

    -The high preference for agro-industrial products like rice, noodles, and tuna is due to their low nutritional value and the underutilization of traditional Amazonian food products.

  • What is the initiative being carried out by the program to address the issue of underutilization of traditional foods?

    -The initiative involves working with a Kichwa chef to visit communities and conduct 'mingas de comida' or food gatherings, where everyone brings what they have, and new recipes are created using local products.

  • What is the purpose of the 'mingas de comida' or food gatherings mentioned in the script?

    -The purpose of these gatherings is to create new recipes using local products, to value and rescue traditional Amazonian foods, and to involve the community in culinary activities that promote the use of local ingredients.

  • What is the role of children in the project mentioned in the script?

    -Children are actively involved in the project to develop their culinary skills, which they can practice at home and later in life, helping to promote the use of traditional foods.

  • What are some of the dishes prepared during the program as part of the initiative to promote Amazonian foods?

    -Some of the dishes prepared include a sancocho made with green plantains and guineo, tamales made from yuca, and a salad with white cacao, yuyo, and other Amazonian ingredients.

  • What is the importance of cultivating and valuing local products in the Amazonian communities as highlighted in the script?

    -Cultivating and valuing local products is important for promoting good nutrition, strengthening local agriculture, and preserving the unique biodiversity of foods available in the Amazon.

Outlines

00:00

🌾 Amazonian Food and Nutritional Challenges

The script discusses the variety of food products harvested in the Amazon, such as palmito, paja toquilla, maize, and cacao blanco, which are part of a planned agricultural cycle. It highlights the importance of these foods in providing nutrients and vitamins for physical and mental development. However, it also addresses the paradox of high malnutrition rates in the region despite the abundance of food sources. The script mentions a workshop that focused on chronic malnutrition affecting children's academic performance and the preference for consuming low-nutrient, agro-industrial products. There's a call to action for valuing local products and a project involving a Kichwa chef to innovate and create new recipes using local ingredients to combat malnutrition and promote healthy eating.

05:03

🍲 Revitalizing Traditional Amazonian Cuisine

This paragraph focuses on the initiative to rescue traditional Amazonian foods and the importance of community involvement in culinary practices. It describes how combining various nutrients and colors in meals, such as salads with tomatoes and native beans, can create nutritious and appealing dishes. The script emphasizes the need to diversify food from the chacra (a small agricultural plot) to make meals more interesting and to involve children in culinary activities to develop their skills. It also touches on the lack of interest in using local products for daily consumption and the importance of learning new, easy-to-prepare recipes to innovate in daily cooking. The paragraph concludes with a personal introduction by Carmen, who is participating in the project to make a traditional sancocho (a type of stew) with green plantains and guineo.

10:11

🥗 Creative Cooking with Amazonian Ingredients

The script continues with a detailed description of preparing various dishes using Amazonian ingredients, such as yuca, banana, and guineo, to create tamales and salads. It emphasizes the importance of creativity in cooking to make nutritious and delicious meals. The paragraph introduces different recipes, including a salad made with white cacao, yuyo (a type of herb), and beans, which is a natural and traditional dish. It also includes a step-by-step guide on making a pizza with yuca dough, highlighting safety precautions when cooking with gas or fire. The script concludes with a call to value the chacra as a space for subsistence agriculture with high agro-biodiversity and to use the cultivated species daily for permanent nourishment.

Mindmap

Keywords

💡Amazonia

Amazonia refers to the Amazon rainforest, which is a vast tropical rainforest covering parts of nine countries in South America. In the video's context, it represents the rich biodiversity and the variety of food sources that the region provides. The script mentions that there are 108 cultivated species in the Amazon, 74 of which are food sources, indicating the importance of this region in providing a diverse and nutritious diet.

💡Chacra

A chacra is a small-scale agricultural plot, typically used for subsistence farming. The term is used in the Andean region and is central to the video's theme of sustainable and diverse food production. The script discusses how chacras are used to grow a variety of food crops, emphasizing the importance of valuing and utilizing local agricultural resources.

💡Nutritional diversity

Nutritional diversity refers to the variety of nutrients that are obtained from consuming different types of foods. The video highlights the nutritional diversity found in Amazonian crops, such as the 74 food species mentioned, which contain numerous minerals and vitamins. This concept is crucial as it underscores the health benefits of consuming a wide range of foods from the chacra.

💡Malnutrition

Malnutrition is a state where the body does not get the right amount of nutrients it needs to function properly. The script points out that despite the abundance of food in the Amazon, there is a high index of malnutrition in the region. This could be due to a lack of knowledge on how to prepare nutritious meals or a preference for less nutritious, processed foods.

💡Agroindustrial products

Agroindustrial products are food items that are mass-produced through industrial processes. The video script mentions a preference for these products in communities, such as rice, noodles, and tuna, which are often lower in nutrients compared to traditional foods. This preference contributes to the issue of malnutrition by displacing more nutritious, locally grown foods.

💡Traditional foods

Traditional foods are dishes that have been passed down through generations and are specific to a certain culture or region. In the video, there is an emphasis on rescuing traditional Amazonian foods and incorporating them into daily diets. Examples from the script include the preparation of sancocho (a type of stew) and tamales made from yuca, showcasing the cultural significance and nutritional value of these foods.

💡Culinaria

Culinaria refers to the art of cooking and the preparation of food. The video script discusses the importance of culinary innovation in making traditional foods more appealing and nutritious. By involving the community in cooking workshops and developing new recipes, the project aims to enhance the appreciation and consumption of local foods.

💡Biodiversity

Biodiversity is the variety of plant and animal life in a particular habitat or ecosystem. The video script highlights the unique biodiversity of the Amazon, which provides a wide array of food crops. This biodiversity is crucial for maintaining a healthy and varied diet, as well as for the overall health of the ecosystem.

💡Yuca

Yuca, also known as cassava, is a starchy root vegetable that is a staple food in many tropical regions, including parts of the Amazon. In the video, yuca is used in various dishes, such as tamales and pizza, demonstrating its versatility and importance as a food source in the region.

💡Sustainability

Sustainability in the context of the video refers to the practice of using resources in a way that meets the needs of the present without compromising the ability of future generations to meet their own needs. The video promotes sustainable farming practices by encouraging the use of local, diverse crops and the reduction of reliance on processed foods.

💡Community involvement

Community involvement is the active participation of community members in projects or initiatives that affect their lives. The video script describes how involving the community in food production and culinary workshops helps to promote the use of local foods and traditional recipes. This involvement is key to the success of the project in rescuing and promoting traditional Amazonian foods.

Highlights

Introduction to a program about food and agriculture in the Amazon, highlighting the variety of food products grown.

Mention of harvesting palmito, paja toquilla, maize, and other products early in the morning with community members.

Discussion about the planning of planting crops according to the season with the family.

Highlighting the nutritional contributions of Amazonian foods to physical and mental development.

The importance of valuing and utilizing the fertile land of the Amazon for growing a variety of healthy and delicious dishes.

Initiation of a research project on plants grown in local farms (chacras).

Ecuadorian Amazon provides many foods, yet there is a high index of malnutrition in the region.

Chronic malnutrition affects children's academic performance and overall development.

Preference for consuming agro-industrial products over traditional foods in the communities.

Lack of knowledge on how to prepare traditional products leads to underutilization of local foods.

Project involving a Kichwa chef to create new recipes using local products and involving the community.

Emphasis on rescuing traditional Amazonian foods and valuing local products.

Involvement of children in culinary activities to develop their culinary skills.

The lack of interest in using chacra products for daily consumption is a problem affecting homes.

Importance of learning new recipes to innovate in daily cooking and make use of local biodiversity.

Teaching how to cook various dishes made in project workshops, starting with a sancocho recipe.

Preparation of tamales using yuca, banana, and garabato, demonstrating the use of local ingredients.

Creation of a natural salad with white cacao, yuyo, and other Amazonian ingredients.

Making a dessert with raw yuca, panela, and cheese, showing creativity in sweet dishes.

Instructions on how to prepare a masónica pizza using yuca, showcasing the versatility of local produce.

The chacra as an agricultural space for subsistence with high agrobiodiversity.

Encouragement to value and use daily the species cultivated in the chacra for permanent food supply.

Final thoughts on the importance of recognizing and utilizing the unique food biodiversity of the Amazon.

Transcripts

play00:13

[Música]

play00:25

2

play00:35

hola amigos bienvenidos a nuestro

play00:38

programa la sangre en la olla día de hoy

play00:40

trae estos productos alimenticios con

play00:43

tuve de mucha grasa como esto palmito de

play00:47

paja toquilla

play00:50

maíz

play00:52

que le cosechamos hoy muy temprano con

play00:54

varios amigos y familiares de la

play00:57

comunidad cosechamos además productos

play01:00

como chonta man y cacao blanco ha hecho

play01:03

champ frijol yuyo

play01:08

todos estos productos llegaron a

play01:10

nuestros hogares porque con mi familia

play01:12

hace meses planificamos que sembrar

play01:15

claro está dependiendo de la temporada

play01:18

parís

play01:19

gladys te dije que no cogiera la cámara

play01:22

hoy es que te demoraste es mucho bueno

play01:25

quería contarte estaban las especies

play01:27

amazónicos y les contesté sobre cuántos

play01:29

alimentos existen en la amazonía los

play01:32

aportes nutricionales o me olvide claves

play01:36

pero eso ya lo practicamos

play01:40

pero sólo queda deseen decir lo bueno y

play01:43

ajá recuerdas lo que nos decía de la

play01:45

capacitadora que en la amazonía existen

play01:48

108 especies cultivadas en las sagradas

play01:51

para diversos usos como alimenticios

play01:54

medicinales maderables productos para la

play01:58

venta artesanía ornamentales y otros de

play02:02

estos 108 especies que se dan en la

play02:04

chacra 74 de estas especies son

play02:07

alimentos que contienen un sinnúmero de

play02:09

nutrientes minerales y vitaminas que

play02:12

aportan con el desarrollo físico y

play02:15

mental de todos nosotros

play02:18

guau cuantas veces ahí en la amazonía y

play02:21

cuántas de esas veces podemos comerlas

play02:23

si tenemos el privilegio de tener una

play02:26

tierra

play02:27

tan fértil que viendo a un montón de

play02:29

alimentos y nos permite preparar una

play02:31

variedad de platos sanos y deliciosos y

play02:35

es verdad hola chicas todas habían

play02:39

comenzado hoy a william estamos haciendo

play02:42

una investigación sobre las plantas

play02:44

sembradas en nuestras chacras o en

play02:46

verdad que interesante el tema como

play02:49

ustedes saben la amazonía ecuatoriana

play02:50

nos brinda muchos alimentos son pero

play02:53

lamentablemente el mayor índice de

play02:55

desnutrición

play02:56

en la región

play02:59

pero por qué cuéntanos más que curioso

play03:03

recuerda el taller de keops y donde una

play03:06

de las capacitadoras nos conversaban

play03:08

sobre esta problemática si yo viera lo

play03:10

que hemos conversado claro sí

play03:13

vamos a verlo

play03:15

uno de los problemas importantes en el

play03:18

país de la restitución crónica y eso

play03:21

afecta a los niños y se afecta su

play03:23

rendimiento también su rendimiento

play03:25

académico su rendimiento escolar y a la

play03:27

final eso puede también desempeñar es

play03:30

cuando ellos van al colegio y la

play03:32

universidad tiene un efecto también hay

play03:34

una preferencia muy alta de consumir

play03:37

productos agroindustriales

play03:39

en las comunidades quichuas se está

play03:42

utilizando cada vez más

play03:45

arroz fideos atún y alimentos que son

play03:50

bajos de nutrientes y se utilizan muy

play03:54

poco los alimentos de la chacra en las

play03:56

comunidades a veces sabiendo cómo

play03:58

preparar productos de la zona a veces no

play04:01

nos damos cuenta para prepararlo y

play04:05

pensamos solamente es comprar hay que

play04:07

traer del pueblo del mercado ponte a

play04:10

veces dice no hay pollo no hay carne no

play04:13

hay pescado no se puede preparar la

play04:15

comida la gente no conoce muchas recetas

play04:17

entonces claro comer todos los días la

play04:20

misma cosa no es muy divertido para

play04:22

nadie entonces lo interesante es poder

play04:24

innovar y tener nuevas nuevas formas de

play04:28

consumir sus productos entonces es ahí

play04:30

donde viene un poco el proyecto que

play04:32

estamos llevando a cabo de participar

play04:34

con una chef kichwa como licitantes

play04:38

quien va a las comunidades y hacemos

play04:40

mingas de comida es decir todo el mundo

play04:42

trae el producto que tiene en su casa

play04:45

y con lo que tenemos se hacen nuevas

play04:47

recetas nosotros

play04:49

hemos fortalecido las chacras antes no

play04:52

se no se valoraba los productos de la

play04:54

zona es más unos productos estaban ya

play04:57

perdiendo entonces con estas

play04:59

capacitaciones la gente se empapado de

play05:02

que tenemos que darle valor a nuestros

play05:05

productos lo que se quiere es rescatar

play05:07

los alimentos tradicionales de la

play05:09

amazonía y de esta zona entonces por

play05:11

ejemplo hacer estas reuniones esos

play05:13

trabajos prácticos en los que se

play05:15

involucra la comunidad y se hace un

play05:18

trabajo de culinario en rescatar estos

play05:20

alimentos con preparaciones culinarias

play05:22

deliciosas rápidas que tienen sus

play05:24

nutrientes pues por ejemplo tenemos a

play05:26

una combinación que se ha hecho es a

play05:28

variados nutrientes y variados colores

play05:31

los tenemos por ejemplo la ensalada que

play05:33

tiene tomates de fuente de vitaminas

play05:35

tenemos ahí se ha puesto frijol el

play05:39

frijol nativo de aquí de la amazonía que

play05:41

también tenemos que tiene proteínas y se

play05:44

va mezclando también por ejemplo y les

play05:46

da colores sabores nuevos que la gente

play05:49

tradicionalmente a veces es la comida

play05:50

monótona

play05:51

por qué no rescatar lo que se tiene la

play05:53

chacra es la comida de la chacra de la

play05:55

mesa de una forma deliciosa diferente y

play05:58

se han participado los niños que es muy

play06:00

importante porque ellos empiecen a tener

play06:02

estas habilidades culinarias que luego

play06:04

ellos pueden practicar en su casa y

play06:06

cuando también son mayor entonces yo

play06:08

salgo aquí en participado de una manera

play06:10

muy activa igual la comunidad

play06:13

ya ve por eso es importante cultivar

play06:15

nuestros propios alimentos cuidar

play06:17

nuestras chacras y realizar una variada

play06:19

siembra de productos y lamentablemente

play06:22

la falta de interés en utilizar los

play06:24

productos de las charcas para consumo

play06:26

diario es un problema que afecta en

play06:28

nuestros hogares no olvidemos que

play06:30

también el principal problema es el

play06:32

desconocimiento de la preparación de

play06:34

nuestros platos nutritivos y sabrosos si

play06:37

supiéramos cómo hacerlas tal vez

play06:39

aprovecharíamos más en nuestras chagra

play06:41

el desconocimiento juega un factor muy

play06:44

importante en este tema todos queremos

play06:46

probar nuevos sabores pero necesitamos

play06:49

aprender nuevas recetas fáciles de

play06:51

preparar para innovar en la cocina

play06:54

diaria por eso el día de hoy les

play06:56

enseñaremos a cocinar varios platos que

play06:59

hicimos en los talleres del proyecto y

play07:01

que 'no mi nombre es carmen ajn estoy

play07:05

participando para hacer unas un sancocho

play07:08

de verde con guineo primero

play07:11

hervimos la olla de agua y pusimos

play07:13

culantro picado y luego le pusimos y

play07:17

aplicado finito el plátano y el guineo y

play07:21

luego le agregamos el garabato y odio y

play07:24

la sal y un atún y el culantro y la

play07:27

cebolla al último y eso lo hemos

play07:30

preparado para así comer la comida

play07:33

natural que es nuestra y y así alimentar

play07:38

a nuestros hijos y esa ha sido una

play07:39

comida que nosotros hoy hemos preparado

play07:42

luego de la sopa siempre ha sido la

play07:44

costumbre de nosotros tomar una chicha y

play07:47

eso es duro porque han participado

play07:50

gracias

play07:51

[Música]

play07:54

mi nombre es el de andy y andy lee kwi y

play07:59

hemos preparado hemos traído de la

play08:01

chacra yuca plátano guineo todos y aquí

play08:05

hemos preparado el tamales de la yuca de

play08:08

yuca rallado paso

play08:12

y garabato y yo hemos cocinado un poco

play08:14

porque era muy duro y encima y de hecho

play08:17

hemos hecho mucho y hemos asado y ahora

play08:21

tenemos aquí vamos a probar todos juntos

play08:24

para saborear no gracias

play08:28

este es el año pasado les había dicho

play08:32

que es el primer producto estrella de la

play08:35

amazonía porque reemplaza al pollo a la

play08:38

carne y el pescado usted puede hacer un

play08:41

desayuno solamente comer patas muy hay

play08:43

un pedazo de verde y usted está

play08:45

almorzado o desayunar

play08:49

un hombre es katie grefa bueno hemos

play08:52

preparado aquí con la alumna en la

play08:55

ensalada que es muy natural

play08:58

esta contiene

play08:59

[Música]

play09:00

cacao blanco que se le llama en español

play09:03

y en quechua

play09:04

le decimos patas muy también esto va

play09:08

integrado de

play09:10

yuyo que es una

play09:13

una planta que está que naturalmente

play09:15

también va con frejoles directamente la

play09:18

amazonía y también lleva cebolla cebolla

play09:22

picada es en corte pluma también

play09:25

contiene un poquito de limón y también

play09:28

contiene jugo de naranja entonces de eso

play09:32

es la ensalada en natural que se ha

play09:34

preparado

play09:37

[Música]

play09:42

pongo la masita de yuca rallada cruda

play09:46

entra en una delicia para el paladar yo

play09:49

sé que les va a gustar contiene la yuca

play09:53

rallada con panela o con azúcar y

play09:56

quesito para darle el toque final de

play09:58

nuestros amalita en dulce

play10:02

ahora cerramos de esta manera

play10:10

dulce cualquier ricos cuantos platos y

play10:15

podemos hacer más diversas en ese plato

play10:18

se lo tenemos que tener creatividad y

play10:21

añadir más dolor ya se van a hacer ricos

play10:24

en nutrientes y nos van a hacer más

play10:26

fuertes y como nosotros queremos aportar

play10:28

con esta iniciativa les vamos a enseñar

play10:31

con más certeza de iuc se defensa

play10:35

vamos a hacerlo para nuestra pizza

play10:38

masónica quitamos la cáscara la yuca y

play10:41

empezamos a rallar la buscando los

play10:43

huecos más pequeños de rallador una vez

play10:47

rayada la yuca con las manos escurrimos

play10:50

todo el almidón que contiene una y otra

play10:53

vez

play10:55

ok para continuar con la siguiente fase

play10:58

es importante estar acompañadas por un

play11:01

adulto

play11:02

bueno creo que tú me puedes ayudar un

play11:04

poco

play11:07

recuerden que hay que tener cuidado con

play11:10

la manipulación del gas la cocina o

play11:13

fuego puede ser muy riesgoso si eres

play11:16

pequeño y continuando con nuestra pizza

play11:19

ponemos un poco de aceite a calentar en

play11:21

una bandeja colocamos la masa de yuca

play11:24

hasta cubrir toda la superficie de la

play11:27

bandeja lo más delgada posible lo

play11:30

mantenemos en el fuego hasta que veamos

play11:33

que cambia el color y se cocine bien

play11:37

a parte ponemos a cocinarlo chonta q2 ya

play11:40

picar el garabato yuyo y el pánico

play11:42

mientras esté lista la masa de pizza

play11:45

una vez lista añadimos el garabato yuyo

play11:47

y el palmito junto con el chanta curo

play11:49

dejamos un poco de cocción y listo una

play11:53

pizza masónica hecha con yuca lista para

play11:55

comer

play11:59

es increíble cuántos platos coloridos

play12:01

nutritivos y deliciosos nos brindan

play12:03

nuestra amazonía

play12:05

es preparar platos bonitos diferentes y

play12:08

deliciosos es posible sin olvidar que

play12:12

una buena nutrición nos brindará salud a

play12:15

cada uno de los integrantes de la

play12:16

familia haciéndonos más fuertes e

play12:19

inteligentes ya natalie deja la cámara y

play12:22

ve a comer si muero de hambre

play12:32

se ve muy rico

play12:33

[Música]

play12:38

la chacra es nuestro espacio agrícola de

play12:41

subsistencia que se caracteriza por una

play12:43

elevada agro biodiversidad el principal

play12:46

objetivo de aprovechar estos espacios es

play12:49

sufrir la alimentación familiar y si lo

play12:52

hacemos bien podríamos aplicar su

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producción en otros usos secundarios

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valoricemos y procuremos el uso diario

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de las especies que cultivamos en la

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saga para que dé en alimento nuestros

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hogares de forma permanente no olvidemos

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que somos privilegiados por una

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biodiversidad de alimentos únicos en el

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mundo y que se dan en el patio de

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nuestra casa

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Related Tags
Amazonian CuisineNutritional BenefitsCommunity FarmingTraditional RecipesFood DiversityHealth EducationCulinary PracticesLocal ProduceEcuadorian AmazonSustainable Living