Metode Penurunan Berat Badan Atlet PART II

Summary

In this video, the host discusses weight cutting methods for combat sports, focusing on three main approaches: nutrient manipulation, body water manipulation, and sweating methods. Nutrient manipulation involves laxatives, food restriction, and fiber restriction, each with potential benefits and drawbacks. Body water manipulation includes dehydration, fluid restriction, and glycogen depletion, which can lead to significant weight loss but also carries risks such as impaired aerobic capacity and mood disturbances. Sweating methods, both active and passive, aim to reduce body weight through sweating but must be done carefully to avoid health issues. The host emphasizes the importance of proper protocols and recovery to avoid serious health consequences.

Takeaways

• 🍽️ The script discusses three major methods for weight loss in combat sports: nutrient content manipulation, body water manipulation, and the sweating method.
• 💊 Nutrient content manipulation involves using laxatives, restricting food intake, and limiting fiber intake to lose weight quickly, but it can lead to acute nutritional issues and affect performance.
• 💦 Body water manipulation includes dehydrating the body to lose weight, which can be risky and lead to a decrease in aerobic capacity and an imbalance in acid-base balance if not done properly.
• 🏃‍♂️ Sweating method involves active sweating through exercise in hot conditions or wearing special gear to lose weight, but it's not always suitable for non-athletes and can lead to health issues if not recovered properly.
• 🚫 The script warns against the dangers of extreme dehydration, which can lead to serious health problems and affect an athlete's mood and emotional state.
• 🥗 Fiber restriction is mentioned as a safer method compared to laxatives because it minimizes acute nutritional issues.
• 🏋️‍♂️ Glycogen depletion through intense training is another method discussed for weight loss, which can be achieved by running before a competition.
• 🥵 Passive sweating involves using heat chambers or saunas to induce sweating and lose weight, which should be done with caution to avoid health complications.
• ⏱️ Recovery after weight loss practices is crucial to avoid health issues; it's mentioned that athletes should not delay recovery.
• 📉 The script emphasizes that these methods should be chosen wisely and with consideration of their side effects to ensure they are suitable for the individual.

Q & A

What are the three main methods for weight loss discussed in the script?

The three main methods for weight loss discussed are content manipulation, body water manipulation, and the sweating method.

What is content manipulation and what are the three common practices involved?

Content manipulation involves manipulating digestion and includes using laxatives, restricting food intake, and limiting fiber intake.

What are the potential benefits of using laxatives for weight loss according to the script?

Using laxatives can lead to a weight loss of approximately 1-2 percent in a day.

How does fiber restriction help in weight loss and what are its advantages over laxatives?

Fiber restriction can help empty the stomach and is considered more beneficial than laxatives because it minimizes acute nutritional issues and has less impact on performance.

What are the potential side effects of using laxatives for weight loss?

Using laxatives can lead to diarrhea, which in turn can cause excessive fluid loss, electrolyte imbalance, and reduced energy levels.

What is body water manipulation and what are the different ways it can be done?

Body water manipulation involves practices that lead to dehydration, such as fluid restriction, glycogen depression through intense training, and heat exposure.

What are the risks associated with dehydration as a method for weight loss?

The risks of dehydration include a decrease in aerobic capacity, disturbance in acid-base balance, mood swings, and potential health issues if not done carefully.

What is the sweating method and how does it help in weight loss?

The sweating method involves inducing sweating through exercise or heat exposure to lose body water and temporarily reduce weight.

What are the two types of sweating mentioned in the script?

The two types of sweating mentioned are active sweating, typically through exercise, and passive sweating, which can be induced by heat exposure in a controlled environment.

Why is it important to follow a proper recovery protocol after using the sweating method?

Proper recovery after the sweating method is crucial to replenish lost fluids and electrolytes and to prevent health issues such as dehydration and electrolyte imbalance.

What advice does the speaker give regarding the use of these weight loss methods?

The speaker advises choosing the methods wisely, considering the potential side effects, and ensuring that they are used responsibly with proper protocols to avoid health risks.

Outlines

00:00

🏋️‍♂️ Weight Loss Methods in Combat Sports

The paragraph discusses three primary methods for weight loss in combat sports: nutrient manipulation, body water manipulation, and sweating methods. Nutrient manipulation involves the use of laxatives, food restriction, and fiber restriction. While these can lead to rapid weight loss, they can also cause acute nutritional problems and affect performance. Body water manipulation aims to induce dehydration, which can be risky if not managed properly. Lastly, the sweating method involves active and passive sweating to reduce body weight, often used before competitions. The speaker emphasizes the importance of choosing these methods wisely and following them with proper recovery protocols to avoid health issues.

05:02

⚠️ Risks of Weight Loss Methods

This paragraph highlights the potential risks associated with aggressive weight loss methods, such as dehydration and its impact on aerobic capacity, acid-base balance, and mood. It warns against exceeding a 3% weight loss through dehydration, as it can lead to serious health disturbances. The speaker also mentions the importance of nutrition and avoiding physiological disturbances due to dehydration. The paragraph concludes with a discussion on the sweating method, emphasizing the need for proper recovery after active sweating to prevent further health issues. The speaker advises caution and responsibility when employing these weight loss techniques.

Keywords

💡Weight Cutting

Weight cutting refers to the practice of athletes rapidly reducing their body weight to compete in a lower weight class. In the video, the speaker discusses various methods of weight cutting used in combat sports. It's a central theme as it directly relates to the strategies athletes employ to meet weight requirements for competition.

💡Nutrient Manipulation

Nutrient manipulation involves altering the intake of specific nutrients to achieve weight loss. The video mentions carbohydrate, sodium, fluid, and fiber manipulation as strategies. This concept is integral to understanding the dietary changes athletes make to cut weight.

💡Diuretics

Diuretics are substances that increase urine production, leading to water loss and weight reduction. The script warns against their overuse as it can lead to dehydration and performance issues. This term is crucial for understanding one of the methods discussed for body water manipulation.

💡Dehydration

Dehydration is a state of reduced body water content. The video discusses controlled dehydration as a weight cutting method, highlighting the risks of excessive dehydration, such as impaired aerobic capacity and mood disturbances. It's a key concept in understanding the potential dangers of certain weight cutting practices.

💡Fiber Restriction

Fiber restriction involves limiting the intake of dietary fiber. The speaker mentions that this can help 'empty the stomach' for weight reduction without acute nutritional issues, contrasting it with the use of diuretics. This term is important for understanding a safer approach to weight cutting discussed in the video.

💡Caloric Restriction

Caloric restriction means limiting the intake of calories. The video implies that this can lead to weight loss but also warns of the potential loss of energy, affecting performance. It's a fundamental concept in the context of weight cutting through nutrient manipulation.

💡Sweating Method

The sweating method is a technique to induce sweating to lose water weight. The video differentiates between active and passive sweating, with examples like running in heat or wearing a sweat suit. This method is highlighted as a common approach to weight cutting, especially in preparation for competitions.

💡Glycogen Depletion

Glycogen depletion involves reducing the stored glycogen in the body, which also leads to water loss since glycogen binds with water. The video describes this as a practice among runners before a competition. It's a specific strategy within the broader theme of body water manipulation.

💡Electrolyte Imbalance

Electrolyte imbalance occurs when there is an abnormal amount of electrolytes in the body. The script connects this to the use of diuretics, which can lead to the loss of fluids and electrolytes, affecting energy levels. This term is critical for understanding the health risks associated with certain weight cutting methods.

💡Recovery

Recovery in the context of the video refers to the process of replenishing nutrients and fluids after weight cutting practices. It's emphasized that proper recovery is necessary to avoid health issues, making it a key aspect of the discussion on safe weight cutting methods.

💡Aerobic Capacity

Aerobic capacity is the maximum amount of oxygen an individual can utilize during intense exercise. The video script mentions that dehydration can reduce aerobic capacity, which is vital for athletes' performance. This term helps to understand the performance implications of weight cutting.

Highlights

Three main methods for weight loss manipulation are discussed: content manipulation, body water manipulation, and sweating method.

Content manipulation involves using laxatives, limiting food intake, and restricting fiber.

Using laxatives can lead to a weight loss of about 1-2 percent in a day.

Limiting food intake can also result in a 1-2 percent weight loss in a day.

Fiber restriction can empty the stomach and minimize acute nutritional issues.

Laxatives can be dangerous as they can cause diarrhea and lead to excessive fluid loss.

Excessive food restriction can lead to a loss of energy and suboptimal movement.

Body water manipulation includes dehydrating the body, flight restriction, and glycogen depression.

Dehydration can cause significant risks if not done carefully.

Glycogen depression is a method used by runners before a competition to reduce weight.

Excessive dehydration can lead to a tolerance decrease, reduced aerobic capacity, and an imbalance in the acid-base system.

High levels of dehydration can be dangerous and are not recommended.

The sweating method involves active and passive sweating to reduce body weight.

Active sweating is often done through exercise in high temperatures.

Passive sweating can be achieved by staying in a heated room or using a sauna.

All these practices should be followed by proper recovery protocols to avoid health issues.

The video emphasizes the importance of choosing the right method for weight loss based on individual needs.

The video concludes by thanking viewers for their time and interest.

Transcripts

Halo Halo teman-teman ketemu lagi di

cerita Bu Mirza sesuai janji saya

kemarin saya akan menjelaskan lebih

lanjut tentang with cutting issues nah

sebenarnya kalau kemarin saya

menjelaskan apa sih yang dimanipulasi

dari gizi ya kan kemarin ada empat tuh

semoga Masih pada inget semua

ada karbohidrat ada sodium ada cairan

dan ada serat Nah sekarang saya ingin

menjelaskan

metode penurunan berat badan aku pada

combed sport nah metode ini secara garis

besar ada tiga yang pertama zat konten

manipulation jadi memanipulasi

pencernaan kita yang kedua disebut

dengan body water manipulation dan yang

ketiga disebut sweating method nah

masing-masing metode ini ternyata

teman-teman ada banyak cara dan ternyata

cara tersebut juga ada

manfaat tapi juga ada

apa namanya

kerugian yang harus kita perhatikan

dampak yang harus kita perhatikan nah

yang pertama Coba kalau kita ngebahas

tentang God konten manipulation nah

umumnya pada getcontent manipulation ini

ada tiga yang dilakukan yang pertama

menggunakan laksatif atau pencahar yang

kedua membentak membatasi makan yang

ketiga membatasi serat seperti yang saya

sampaikan kemarin Nah Bagaimana

manfaat dari ketiganya ini kalau kita

melakukan ketiganya nah Biasanya kalau

kita menggunakan laksatif memang kita

bisa kehilangan berat badan kurang lebih

1-2 persen dalam sehari file-nya

kemudian kalau futuristik Saint kita tuh

bisa juga kehilangan berat badan 1-2

persen ia berat badan dalam 1 hari dan

tentunya kalau fiber restriction itu

kita bisa mengosongkan lambung jangan

dan kemudian ini justru akan membuat

Hai hal lebih lebih menguntungkan ya

dalam dibanding dengan dua hal yang tadi

karena dia meminimalkan permasalahan

status gizi akut dan ini kalau terjadi

masalah status gizi kan biasanya akan

mempengaruhi performa nah ini lebih

minim kalau kita menggunakan fiber

restriction dibanding dengan laksatif

kenapa kalau laksatif itu lebih

berbahaya karena dia seperti membuat

jadi kita diare ketika kita diare Bro

membuang terlalu banyak itu justru akan

menghilangkan performa demikian kalau

terlalu ketat membatasi makan kita

justru akan kehilangan energi Ya kan

kalau kita kehilangan sumber energi maka

kita juga tidak akan bergerak secara

optimal dan tentunya

memperlakukan tiga pendekatan ini

sebenarnya juga ada

efek samping sih ya tapi memang gue kita

harus pilih betul dengan bijak mana yang

terbaik buat kita karena eh Ki jantung

juga pasti akan

merespon dengan keterbatasan cair-cair

apa namanya makanannya dan keluarnya

banyak cairan melalui laksatif tadi Dan

akan banyak kehilangan cairan elektrolit

in balanced dan tentunya akan menurunkan

energy intake dan lagi-lagi kalau kita

terlalu tepat dengan makanan justru akan

menurunkan nafsu makan kita jadi itu

yang dilakukan dengan pendekatan agat

konten manipulation yang kedua adalah

body water men Operation manipulation ya

Nah ada beberapa cara juga untuk

melakukan body water manipulation yang

pertama

melakukan eh mengkondisikan diri kita

menjadi dehidrasi Ya kurang lebih sampai

lebih dari 3%

Hai atau yang dehidrasi kurang dari tiga

persen jadi pilihan tergantung berat

ringannya

berat badan kita kemudian yang ketiga

dengan flight restriction pembatasan

cairan dan yang keempat dengan melakukan

glikogen depression atau pemberian

karbohidrat yang cukup rendah dan

tentunya dengan latihan yang cukup keras

supaya bisa terjadi kehilangan klik ugen

nah kebanyakan prakteknya yang apa

namanya glikogen depression ini adalah

cara-cara orang lari Ia sebelum berolah

sebelum bikin itu dia lari Nah itu juga

sebagai sebagaimana cara untuk bisa

menurunkan glikogen type c-nya

Hai nah tentunya kalau kita membuat diri

kita dehidrasi dengan akan terjadinya

perubahan berat badan ini resikonya

cukup besar ya kan banyak hal yang akan

terjadi jika kita terlalu tidak

hati-hati dan tidak diikuti dengan

protokol yang baik ya maka dampaknya

bisa menjadi masalah it tolerance

kemudian penurunan aerobik capacity

sistem keseimbangan asam-basa juga bisa

terganggu gitu ya termasuk bagaimana dia

akan mengalami kesulitan

dengan menjaga mood atau emosi dia itu

ya Dan ini tentunya sangat berbahaya

kalau kita tidak hati-hati maka

sebenarnya tidak dianjurkan untuk

membuat hidrasi yang cukup tinggi atau

di atas 3 sebenarnya Tapi kalau memang

itu jadi pilihan yang harus dilakukan ya

mau nggak mau tapi kita harus

bertanggung jawab betul supaya jangan

sampai membuat gede masih di atas tiga

persen dari berat badannya nah kemudian

yang fredrickson kemarin saya sudah

singgung kan nutritions Nah tentunya

kehilangannya paling enggak hanya sampai

dua persen berat badan dia dalam sehari

dan tentunya ini

jangan sampai muncul ya jangan sampai

muncul masalah fisiologi ke disturbance

akibat dehidrasi itu jangan sampai

muncul kalau tanda-tanda itu muncul

yaitu akan menjadikan kondisi atlet

tersebut sangat berbahaya dan akan

beresiko mengalami masalah kesehatan

nah yang ketiga adalah sweating metode

jadi membuat seseorang itu berkeringat

Nah di sini ada carannya ada yang aktif

sweating Ada yang pasif sweating nah

aktif sweting ini biasanya sambil

olahraga Nah kalau kita lihat ada orang

lari-lari ke panas gitu ya dengan suhu

yang cukup tinggi atau Attaubah mungkin

dengan baju yang apa namanya di seperti

mantel gitu ya itu sebenarnya salah satu

cara dia untuk menurunkan berat badan

dengan sweating method dan itu aktif ya

dalam bentuk aktif Nah sebenarnya kalau

kita tidak dalam rangka menurunkan berat

badan dalam hal mau ke lomba kita nggak

perlu melakukan itu yang ada kan diluar

sana banyak orang melakukan itu Tanpa

Tujuan yang jelas gitu ya seolah-olah

itu akan menurunkan berat badan padahal

itu adalah akan menghilangkan cairan

tubuh supaya dapat berat badan yang

diinginkan untuk masuk ke sebuah

pertandingan gitu Jadi kita harus harus

bijaksana ya melihat sebuah proses yang

dilakukan atlet itu belum tentu Fit

dengan kita yang non atlet itu Nah yang

kedua adalah passive smoker perokok

na kemudian kita Deep atau mungkin di

dalam ruangan yang dipanaskan ya sedikit

dinaikkan suhu Hai supaya nanti kita

bisa berkeringat lebih banyak Nanti

kalau kita sudah berkeringat lebih

banyak akan terjadi juga perubahan

apa berat badannya dan tentunya

diharapkan Perubahan tersebut sesuai

dengan

target berat badan yang diinginkan nah

Tentunya semua praktek ini tadi harus

diikuti dengan protokol yang baik karena

pasca Within harus segera direcovery

bukan terus didiamkan Nah kalau kita

sampai terlambat merecovery maka justru

akan membawa pada masalah kesehatan yang

lain pada atlet yang salah satunya tadi

sudah kita sebutkan eh dalam setiap

metode yang diterapkan Nah teman-teman

saya kira itu video kali ini yang

menjelaskan berbagai metode untuk

penurunan berat badan pada combed sport

Nah bisa sekali lagi terima kasih atas

waktu yang diluangkan untuk menonton

video saya dan dah