Body Language - CHANGE HOW PEOPLE SEE YOU!!

Summary

This video script educates viewers on the importance of body language in communication, emphasizing that it accounts for 70% of all interactions. It advises keeping an open stance with feet shoulder-width apart and toes outward, avoiding closed gestures like hands in pockets. It suggests maintaining strong, yet not overbearing, eye contact and a genuine smile. The script also highlights the significance of posture, with chest out and shoulders back, and advises slow, deliberate movements to project confidence. Lastly, it discusses the concept of personal space, suggesting that occupying more space can signal confidence and comfort.

Takeaways

• 🧍 Open Body Language: Keep your feet shoulder-width apart and toes pointing outward to convey confidence and openness.
• 🤲 Hands Position: Avoid closed gestures like hands in pockets or crossed arms; keep hands relaxed at sides or use them to emphasize points.
• 💪 Chest Posture: Correct posture is key; keep your chest out and shoulders back to project strength.
• 👀 Eye Contact: Maintain a 80/20 ratio of eye contact to wandering eyes to appear confident and engaged.
• 😄 Smile Appropriately: Opt for a subtle grin rather than a forced, toothy smile to appear genuine and relaxed.
• 🚶 Slow Movement: Move slowly and deliberately to exude confidence and avoid nervous, quick movements.
• 🛋️ Space Management: Take up space when sitting to appear comfortable and confident, but avoid being overly expansive.
• 🤝 Positive Body Language: Positive body language, such as open gestures and a relaxed posture, can improve likability and respect.
• 🔁 Emotions Transfer: Be aware that your nervousness can make others uncomfortable, affecting your likability.
• 🔄 Practice and Adjust: Continuously work on improving your body language to enhance social interactions in various settings.

Q & A

Why is body language considered an essential part of communication?

Body language is considered essential because approximately 70% of communication is non-verbal. Before a person even speaks, we form assumptions about them based on how they carry themselves.

Why should your feet be shoulder-width apart with toes pointing outward?

Feet positioned shoulder-width apart with toes pointing outward demonstrate open body language, which signals confidence and calmness. Closed feet position can be associated with nervousness or fear.

What are some examples of closed body language involving hands and arms?

Examples of closed body language include keeping hands in pockets, crossing arms, holding one arm with the other, and holding a drink that covers your chest. These gestures convey nervousness or defensiveness.

What is the best way to position your hands and arms to project confidence?

It is best to keep your hands relaxed by your sides. If you're holding a drink, avoid covering your chest, and you can use your hands to emphasize points while speaking.

What posture adjustment has the biggest influence on how people perceive you?

Adjusting your chest and shoulders has the biggest influence. You should aim to keep your chest out and shoulders back to project confidence and good posture.

How should you position your head to avoid appearing submissive or arrogant?

Your head should be aligned with your body, facing forward. Tilting it down can make you appear submissive, while tilting it up too much can make you seem arrogant.

What is the recommended ratio for maintaining eye contact during conversations?

The recommended ratio is to maintain eye contact for 80% of the conversation and allow your eyes to wander for 20%. This balance conveys confidence and interest without appearing intense or creepy.

What type of smile should you use to seem confident but not nervous?

A subtle grin is ideal as it projects happiness and confidence without seeming forced. Save larger, teeth-showing smiles for special occasions.

Why is slow movement associated with confidence?

Slow movement is associated with confidence because it conveys calmness and control. Fast or jittery movements can make you appear nervous and uncomfortable.

How can the concept of space influence how confident you appear?

Taking up more space, such as spreading out your belongings or sitting with legs apart, signals comfort and confidence. It is important to avoid shrinking into a small space as this suggests nervousness.

Outlines

00:00

🧍‍♂️ Mastering Confident Body Language

This paragraph emphasizes the importance of body language in communication, stating that it accounts for seventy percent of all interactions. It advises on how to display confident, attractive, and respectable body language. Key points include standing with feet shoulder-width apart and toes pointing outward to convey openness, avoiding closed body language such as hands in pockets or crossing arms, and maintaining an open chest with shoulders back to project confidence. The paragraph also covers the significance of eye contact and smiling, suggesting a ratio of 80% eye contact to 20% looking away during conversations to appear confident yet not overbearing. It concludes with advice on moving slowly and deliberately to appear more confident.

05:02

💡 Applying Body Language in Social Situations

The second paragraph assures viewers that by applying the body language techniques discussed, they will see improvements in their social interactions. It suggests that these improvements will be evident in various settings, such as meetings, parties, or casual gatherings with friends. The paragraph reinforces the idea that confident body language can enhance one's likability and respect from others.

Keywords

💡Body Language

Body language refers to the non-verbal cues and signals we send through our body movements and posture. In the video, body language is highlighted as a significant aspect of communication, accounting for seventy percent of how we convey messages. The script emphasizes the importance of using open and confident body language to project a positive image.

💡Confidence

Confidence is a state of self-assurance and belief in one's abilities. The video script suggests that certain body language cues, such as standing with feet shoulder-width apart and maintaining strong eye contact, can communicate confidence to others, which is essential for positive social interactions.

💡Respectable

Respectable body language implies a posture and behavior that command respect from others. The script mentions that by avoiding closed body language and adopting an open stance, one can appear more respectable, which in turn can lead to increased respect from others.

💡Open Body Language

Open body language is characterized by expansive and inclusive gestures, indicating a willingness to engage and be approachable. The video explains that having one's feet apart and toes pointing outward is an example of open body language, which is associated with feeling relaxed, calm, and confident.

💡Closed Body Language

Closed body language involves gestures that suggest a desire for privacy or a reluctance to engage, such as crossing arms or turning away. The script advises against closed body language, as it is linked to nervousness and fear, which can hinder social interactions.

💡Eye Contact

Eye contact is the act of looking at someone in the eyes during a conversation. The video emphasizes the importance of maintaining eye contact, suggesting an 80/20 ratio for looking directly at the person you're conversing with versus allowing your gaze to wander slightly. This balance projects confidence and interest without appearing overly intense.

💡Smile

A smile is a facial expression that conveys happiness or pleasure. The script advises against a constant, forced smile, which can appear nervous. Instead, it recommends a subtle grin to project genuine happiness and positivity.

💡Posture

Posture refers to the way a person holds their body. The video script discusses the importance of good posture, such as having one's chest out and shoulders back, which can help to project confidence and counteract the effects of poor posture caused by prolonged computer use.

💡Movement

Movement in body language refers to how one carries themselves and makes physical adjustments. The video script suggests that slow, deliberate movements can convey confidence, while quick, nervous movements can signal discomfort or insecurity.

💡Space

Space, in the context of body language, refers to the physical area one occupies or the distance one maintains from others. The video script explains that taking up more space can make a person appear more confident and comfortable, but it also cautions against overdoing it to the point of being intrusive.

💡Nervousness

Nervousness is a feeling of anxiety or unease, often exhibited through body language. The script warns against behaviors that might indicate nervousness, such as fast movements or closed body language, as they can make others feel uncomfortable and affect one's likability.

Highlights

Seventy percent of communication is through body language.

Open body language is associated with feeling relaxed, calm, and confident.

Feet should be shoulder-width apart with toes pointing outwards.

Avoid closed body language like hands in pockets or arms crossed.

Keep hands relaxed at sides or use them to emphasize points in conversation.

Chest should be out and shoulders back to portray confidence.

Rounded shoulders are common due to increased computer usage.

Maintain strong eye contact, aiming for an 80/20 ratio.

Subtle grins are more genuine than constant, forced smiles.

Slow movement conveys confidence.

Avoid fast, nervous movements like touching your face or fidgeting.

Emotions are transferred, so your nervousness can make others uncomfortable.

Take up more space to appear more comfortable and confident.

Don't be afraid to spread out your belongings or sit with legs apart.

Increasing eye contact and taking up space can improve social interactions.

These body language changes can affect how you're perceived in various social settings.

Transcripts

Body Language: You've probably heard the saying that

seventy percent of all communication is

portrayed through body language think

about it before someone even open their

mouths

we already start assuming what they're

like just from the way they carry

themselves that's why in this video

you'll learn exactly how to portray

confident attractive and respectable

body language

we're going to cover everything from

your feet to the expressions on your

face and we're going to make sure you

have a full understanding of why certain

types of body language are good and why

certain types are bad so starting with

the feet you want to make sure that your

feet are shoulder length apart with your

toes pointing outward why

well the rule of thumb when it comes to

body language is that closing off your

body is associated with nervousness and

fear

hypothetically if someone was about it

hit you your instinct would be to close

off your body to cover your organs and

genitals open body language on the other

hand is associated with feeling relaxed

calm and confident so having your feet

apart toes pointing outwards is open

while having them together pointing

inwards is closed

moving onto your hands do not keep your

hands in your pocket

do not cross them do not have one hand

holding the arm of the other hand and if

you're at a party

do not hold a drink covering your chest

all of these are forms of closed body

language so what should I be doing with

my hands and arms instead it's best to

keep your hands at your sides relaxed

even if you have a drink if you're

speaking with someone you can use your

hands to emphasize certain points if you

want to ask me to adjust one part of the

body that would have the biggest

influence on how people perceive you

it would have to be the chest this is

actually the area that people have

problems with the most a lot of us have

what are called rounded shoulders

shoulders arcs forward pass the next

largely due to our culture which is

increasingly dependent on computer usage

the ideal way to hold your chest is to

have your chest out words and your

shoulders back like in this image here

for those of you who have a posture

problems with the years of computer

usage there are a lot of exercises out

there that will help straighten your

back and fix your shoulders moving on to

the head

you should stand straight with your head

in line with the rest of your body your

head should be facing forward

you don't want to tilt it down as it

seems to some misses you don't want to

tilt it up too much as it seems to

arrogance the face is a large part of

how people perceive you during

interactions there are two things that

you want to focus on the first is I

contact chances are if you're watching

this video you're not making enough i

contact especially if you're a male

strong eye contact is a huge indicator

for confidence i'm sure you've met

people seemed totally normal but just

could not maintain eye contact

this makes the interaction feel very

uncomfortable and they come off as very

very unconfident the magic ratio you

want to maintain is a t20 you want to

spend eighty percent of the time during

the conversation making eye contact and

twenty percent of the time letting your

eyes wander this way you seem very

confident very interested in what the

other person is saying but at the same

time you don't come off as creepy

the second thing you want to focus on is

your smile do not have one of those

giant teeth showing smiles plastered on

your face

24-7 because well it actually seemed

nervous these smiles seem forced and

speak instead it's best to have a subtle

grin like you're having a good day

this projection or of happiness but

seems genuine and not forced now don't

get me wrong it's perfectly okay to

smile with the teeth but save it for

those special occasions now that we've

covered what good body language looks

like let's talk about how you should

move your body the world of dumb when it

comes to movement is slow slow slow

the slower you move the more confident

you seem a lot of us are problems of

fast digital movement you know we like

to touch our face or player for hands

and this just screams arm nervous it

makes you look like you're on the edge

all of the time

the reason we want to stray away from

nervous behavior so much is that

emotions get transferred if you're

nervous

the people you're interacting with will

feel uncomfortable as well they feel as

if something is wrong and this hinders

your overall likability well how should

we move

honestly you can move pretty slow

without it looking weird

just don't move

too slow like you're in the matrix the

last concept we're going to talk about

is space this relates a lot for the open

and close body language concept that we

spoke about earlier the more space you

take up the more comfortable and

confident you seem when you a desk

spread your belongings don't be afraid

to have some space between your phone

and your notebook but don't be that guy

who takes up three feet with his book

bag and jacket when you're sitting don't

be afraid to sit with your legs apart

drape your arms on the chair next to you

if it's empty

do not be afraid to open up your body

and that's it if you want to be

perceived as more confident look more

attractive and gain more respect you

just have to keep in mind these concepts

stay away from close body language move

slower take up more space and increased

amount of eye contact you make by making

these changes i can all hundred percent

guarantee you'll see an improvement in

your social interactions whether beyond

think during meetings at parties or even

just hanging out with your friends