when you think of someone you are sending them energy (energy stands)

Summary

The video discusses the concept of energy projection, emphasizing how sending energy to others can create resistance, while retaining energy in oneself enhances magnetism. The speaker shares insights from personal experiences and teaches the 'Frame Technique,' a method to feel safe and grounded within one's body by recognizing the separation between self and others. This technique, inspired by shadow work and energetic practices, is said to improve confidence, relationships, and emotional boundaries. The video encourages viewers to reclaim their energy, set boundaries, and embrace personal empowerment.

Takeaways

• ✨ When you think of someone, you're sending them energy, which they can feel, especially if there's resistance in your emotions.
• 🌟 Magnetic energy is created when you're grounded in your own body, rather than sending energy out to others.
• 💫 Sending energy with expectations is manipulative; kindness means non-attached, compassionate energy.
• 🌱 Bringing energy back into your body allows you to feel safe, grounded, and more in control of your emotions and interactions.
• 🎯 The 'frame technique' focuses on feeling the separation between yourself and others, creating healthier boundaries and self-awareness.
• 🌀 Often, empathic people abandon themselves to make others happy, but feeling separation from others helps maintain self-integrity.
• 🌐 When you stop focusing energy on others and bring it back into your body, you become more magnetic, and others may naturally be drawn to you.
• 🧘 People project energy toward others out of a need for validation or control, but pulling energy back fosters inner strength and security.
• 🛡️ Setting boundaries and not taking responsibility for others' emotions is key to emotional freedom and healthier relationships.
• 💖 The process of reclaiming your energy and focusing on your own growth often leads to more respect and better relationships with others.

Q & A

What happens when you think about someone else according to the speaker?

According to the speaker, when you think about someone else, you are sending them energy, creating an energy strand between you and the other person.

What did the speaker learn at the life transformation spa in Costa Rica?

The speaker learned about the projection of energy, which involves understanding how sending and retracting energy affects interactions with others.

What was the outcome of the energetic experiment conducted by the lady at the front of the room?

The experiment showed that when everyone sent energy to the lady, it created a repellent and intrusive feeling. However, when they retracted their energy, a magnetic energy was felt towards the crowd.

How does feeling grounded and whole in your own reality affect your energy, according to the speaker?

Feeling grounded and whole in your own reality makes your energy more magnetic and prevents dissipation of energy by sending it out to others.

What is the difference between 'kind' and 'nice' energy as explained by the speaker?

'Kind' energy is compassionate and non-attached, expecting nothing in return, whereas 'nice' energy has an agenda and is manipulative, expecting something in return.

What is the 'frame technique' mentioned by the speaker?

The 'frame technique' is an energetic practice that involves feeling the separation between yourself and others, making you feel safe within your own body and more magnetic.

How can focusing on separation between you and others benefit you?

Focusing on the separation helps you understand what is your energy versus what is not, making you feel safe and grounded within your own body.

What does the speaker suggest about the energy dynamics in relationships?

The speaker suggests that needy or resistant energy towards someone can repel them, while reclaiming your energy and focusing on yourself can shift the dynamics positively.

What impact did the frame technique have on a woman dealing with a narcissistic ex-husband?

The frame technique helped the woman feel safe in her body and stop projecting energy at her ex-husband, leading to a significant positive change in her situation, including her ex-husband becoming more cooperative.

What does the speaker say about setting boundaries and its effects?

Setting boundaries helps you feel safe and respected. If others do not respect your boundaries, it naturally filters out those who do not respect the new you, often leading to increased respect from others.

Outlines

00:00

🌟 The Power of Projecting and Reclaiming Energy

The speaker introduces the concept of sending energy to others by simply thinking about them, comparing it to an energy strand that connects people. They explain that projecting emotional energy, especially when it's resistant, can be felt by the other person. Drawing from a transformative experience in Costa Rica, the speaker highlights the repellent nature of energy when it's projected too forcefully and contrasts it with the magnetic effect of reclaiming energy. When energy is centered within, it becomes more attractive, a phenomenon tied to the dynamics of control and manipulation in interactions, such as sales or personal relationships.

05:03

🔄 The Importance of Self-Focus and Emotional Separation

The speaker elaborates on the need to focus on oneself and bring energy back to one's own body. They emphasize how projecting energy to others, even with good intentions like healing or helping, can sometimes be a distraction from one's own emotional process. In experiences such as breathwork, people often externalize their energy to avoid confronting their own emotions. By feeling the separation between themselves and others, individuals can regain control over their emotional state and avoid losing themselves in others’ needs or feelings, a common challenge for empaths.

10:04

🧘‍♂️ Separation and Self-Protection: Feeling Safe in Your Own Body

The speaker explores the concept of emotional and energetic boundaries, particularly for those who are sensitive to others' emotions. They argue that feeling safe in one's own body involves embracing the separation between self and others, especially when setting boundaries. Childhood experiences, such as absorbing parental emotions, often lead people to abandon their own energetic space for survival. The speaker introduces the 'frame technique,' which helps individuals reclaim their energy by recognizing this separation and learning to stand firm in their own emotional space, without absorbing others’ feelings.

15:04

🧠 Reclaiming Energy in Relationships and The Frame Technique

The speaker discusses how reclaiming energy can change relationship dynamics, particularly in situations of attachment or neediness. They explain that clinging to others with anxious energy often repels them, but redirecting energy into personal growth or new activities can create emotional space, which may lead the other person to re-engage. However, they warn against using this as a manipulative tactic. Through personal stories, such as that of a woman using the frame technique to handle a toxic relationship, the speaker illustrates the power of emotional independence and energetic boundaries in transforming personal dynamics.

⚖️ Setting Boundaries with Confidence and the Frame Technique in Practice

The speaker shares a powerful example of someone using the frame technique to reclaim control over a manipulative relationship. By taking responsibility for her own energy and setting firm emotional boundaries, the woman was able to shift her entire situation, leading to unexpected positive outcomes. The speaker explains that controlling individuals thrive when others allow them to manipulate, but once boundaries are set, they often seek someone else to control. The key takeaway is the importance of internal energy control—when you bring your energy back to yourself and feel grounded in your own body, manipulative people lose their influence over you.

💪 The Transformation from Energetic Awareness and Boundary Setting

In the final section, the speaker reflects on how their own understanding of energy dynamics shifted through practicing the frame technique. By feeling the separation between themselves and others, they learned to navigate tension and manage interactions more confidently. The speaker emphasizes that setting boundaries doesn't result in rejection or abandonment; instead, it often leads to greater respect from others. Ultimately, the technique is about bringing energy back into the lower chakras, grounding oneself, and establishing a secure sense of self in relation to others. The speaker invites listeners to explore the frame technique further through free resources available in their course.

Keywords

💡Energy Projection

Energy projection refers to the concept of sending one's mental or emotional energy towards another person. In the video, the speaker explains how thinking about someone else can send them the energy you're feeling inside. This concept is central to the video's message about how our emotions and thoughts can impact others, often without them being consciously aware of it.

💡Magnetic Energy

Magnetic energy is the idea that individuals become more attractive or influential when they are grounded and centered within their own energy. The speaker discusses how, when people reclaim their energy rather than sending it out to others, they become more magnetic and others are naturally drawn to them, rather than feeling repelled.

💡Frame Technique

The Frame Technique is a method for maintaining one’s energy and emotional boundaries by creating a psychological and energetic separation between oneself and others. The video introduces this practice as a powerful tool for feeling safe in one’s own body and controlling how others’ energy influences us. The speaker learned it from both an energy workshop and a coach versed in Carl Jung's psychology.

💡Separation

Separation, in this context, refers to creating a conscious awareness of the energetic and emotional boundary between oneself and others. The speaker emphasizes the importance of feeling the space or separation between oneself and others to avoid absorbing or reacting to others' emotions or energies, which is crucial for empaths who tend to merge with others' emotions.

💡Esoteric Energy Practices

Esoteric energy practices are spiritual or metaphysical techniques that focus on the unseen flow of energy between individuals. In the video, the speaker references learning about one such practice at a spa in Costa Rica, which helped him understand the dynamics of energy projection and how it can repel or attract people based on the state of one's own energy.

💡Non-Attachment

Non-attachment is the practice of sending energy or love without expecting anything in return. The speaker contrasts this with being 'nice' or manipulative, where kindness is used with the expectation of reciprocity. The idea of non-attachment is central to maintaining healthy energy dynamics, as it prevents projecting needy or resistant energy onto others.

💡Empathy and Energetic Boundaries

The concept of empathy refers to feeling and understanding others' emotions, but the speaker emphasizes the need for energetic boundaries to prevent abandoning oneself. For empaths, it is easy to get lost in other people's emotions, so learning to establish boundaries and feel safe in one’s own energy is key to self-preservation.

💡Inner Child Healing

Inner child healing refers to resolving emotional wounds from childhood that manifest in adult relationships and behaviors. In the video, the speaker explains how attachment styles, such as anxious attachment, often stem from early experiences with parents, and how people may unconsciously seek validation from others to heal these inner wounds.

💡Anxious and Avoidant Attachment Styles

Anxious and avoidant attachment styles describe opposing patterns in relationships where anxious individuals seek closeness while avoidant individuals desire space. The speaker discusses how these dynamics often play out in relationships where one person energetically leans in too much, creating resistance in the other. Understanding these styles helps in reclaiming one's energy and becoming more magnetic.

💡Emotional Detachment

Emotional detachment involves maintaining a sense of distance from others' emotions, especially when they project negative feelings like anger. The speaker talks about how learning to emotionally detach from others’ reactions—whether from anger or control—is vital for maintaining personal well-being and not getting entangled in others' emotional turmoil.

Highlights

When you think of someone, you're sending them the energy that you're feeling in your body.

People can feel resistant energy if you project emotions like frustration or control onto them.

In an energy experiment, sending energy to someone can feel repellent and intrusive, but bringing energy back into the body creates a more magnetic dynamic.

You are more magnetic when you are grounded and complete within your own frame of reality, rather than dissipating energy outward.

The difference between 'kind' and 'nice' energy is that 'kind' is compassionate and non-attached, while 'nice' often has an agenda or expectation.

When you focus on separation between yourself and others, it helps you feel safe in your body and discern what is your energy versus someone else's.

People respond differently to you when you don't project need or control, and instead, remain grounded and unattached.

Feeling separation, rather than constant empathy or connection, can help empaths stop abandoning themselves for others' emotions.

Bringing energy back into your own body allows you to integrate past emotions and feel more present in the moment.

Focusing on the energy space between you and others can increase your sense of personal safety and magnetism.

People often stay attached to someone because thinking about them keeps the relationship alive mentally, even if it's over.

When you stop projecting needy energy onto others and focus on yourself, they often feel the energetic space and may come back—but this shouldn't be done manipulatively.

The 'frame technique' teaches you to feel safe in your own energy by creating separation from others, leading to more confident and grounded interactions.

In relationships, controlling or manipulative people often leave when you stop enabling their behavior and set clear boundaries.

The practice of bringing energy back to yourself transforms how people treat you, as seen in a case where someone regained control over their life and relationships after learning the frame technique.

Learning to feel comfortable with tension and separation allows for more authentic boundaries, which people may respect even if they initially react negatively.

Transcripts

when you are thinking of someone else

you are sending them energy think about

it as if there's some form of energy

strand that is between you and someone

else and when you think of them you send

them the energy that you are feeling

inside of your body now here is the

thing about this that most people don't

understand if there is a feeling of

emotion in your body that someone else

is not doing what you want them to do

then they are going to feel feel that

resistant energy I went to a life

transformation Spa in Costa Rica when I

learned about one of the most esoteric

energy practices I've ever found and it

had to do with understanding the

projection of energy now what this lady

did is she was at the front of a room

and she was talking to a crowd of people

there were about 50 of us in the crowd

and she did an energetic experiment

where what she did is she says everyone

send me energy at the front of the room

everyone send me energy send me energy

send me energy and as everyone in the

crowd me included was sending her energy

she said there's like this repellent

energy where it literally makes you back

away it's like intrusive it's like you

can feel that energy that's being

projected at you now what happened is

then she said okay everyone now bring

the energy back in your body bring the

energy back in your body bring the

energy back in your

body and then the energy Dynamic

completely shifted where then she said

she could feel this magnetic energy

going towards the crowd

now what this has to do with is

understanding that when you are in your

own frame of reality and you feel whole

and complete and grounded you have more

magnetic energy than when you dissipate

your energy by sending it out to other

people and even think about it when it

comes to the energy dynamics of control

of someone else wanting something from

you if like I used to sell women's shoes

back in the day if a customer came into

the shoe department and I was greeting

them and they could feel this energy

maybe I was at the sales employee and

they're like hey how are you are you

going to buy anything it's like uh you

could feel somebody want something from

you but if when you're grounded and

you're just saying hi there's no

attachment there's no control there's no

manipulative desire there people feel

that and they respond very

differently so understand that when it

comes to energy and this idea this

esoteric concept and I'm going to show

you something that is called the frame

technique it's one of the most powerful

energetic practices I've ever found I

learned it from a mixture of that

experience I told you about uh with the

front of the room thing and then also

I've learned this from a shadowwork

integration coach that I had that

studied Carl Union psychology and when I

learned this it completely changed the

way people responded to me it changed

how I felt about myself my confidence

went up and I started to realize that I

didn't have to take on the burden of

other people's energies and emotions

because I started to feel actually safe

within my own body which is really the

key to this entire process is bringing

the energy back to

yourself so first off understand that

people are responding to US based on the

energy we are

embodying now ultimately when you are

safe within your own body and strong

Within your own frame you are more

magnetic when you think of other people

your energy is leaving your body and

going towards other people and you could

say by the way what if I'm sending

people Loving Thoughts well it's okay if

you send energy that is kind but not

nice there's a difference kind energy is

no attachment it's

compassion I wish I I do that sometimes

I wish the best for certain people in my

life even people that are noer longer in

my

life and I wish the best but it's a

nonattached energy it doesn't expect

anything in return if it expects

something in return that is being nice

and that is

manipulative you don't want to be nice

you want to be kind kind is who you are

nice is with an

agenda so when you think about it it's

like well I'm sending love energy and

sometimes also people are sending love

energy because they

feel that that it's necessary for their

own sense of

selfworth sometimes it is just genuinely

I want to add value to people I know

sometimes we do these uh in Costa Rica

we or in breath work in general I'll

lead these breath work um events where

we'll do like breath work at a live

event for

example and what'll happen sometimes is

people will be going through their

process breathing in a specific pattern

and it's so transformative for people

but sometimes what people will do is

they'll lay there and they'll like I'm

going to send people raiki around me I'm

gonna send people raiki around me and a

lot of times what I think that more so

is is it's a distraction from going into

your own process and feeling your own

emotions and also it's I'm going to help

everyone else as if there's not either

this own work that could be processed or

integrated but it's like my value is I

need to help and heal other people

around

me so what happens though is when you

bring the energy back into your own body

you allow yourself to integrate past

emotion and and sometimes it could also

be people feel uncomfortable with anger

or emotions that are being emoted

because at these breath work experiences

people are feeling very intense emotion

and energy so they're yelling or crying

and sometimes people I don't like this

tension I can feel it this feels intense

for me is also sometimes a lesson for

people to go inside of their own body

and to focus on the

separation focus on the separation

between you and someone else and I

promise you it's not that you're not

spiritual it's like well Aaron we're all

one Consciousness we're all connected

when you're an empath or someone that

can feel other people's

energies you feel connected to everyone

and everything to an extent to where you

abandon yourself to make everybody else

happy so what you need to what you can

learn to really feel safe in your own

body is actually how to feel

separation how to feel separation how to

feel um the space in between you and

other people and knowing that if someone

else is mad with you angry with you if

you set boundaries with them and they

don't like it that's their stuff to deal

with not your emotion to

mitigate but what happens is as kids

sometimes we don't feel safe in our body

so what we do is we move out of the

bottom three chakras of the root chakra

the sacral chakra and the solar plexus

and we move into our third eye to where

we can perceive of everyone's emotions

and thoughts as a survival

mechanism but then we've abandoned

oursel abandoned being in her own

body so one of the powerful parts of

this process of the shift of the frame

technique is you feel the separation

between you and other people the

separation self versus

other and the process is very simple I

have whole videos that will show you

step by step exactly what to do in fact

in my free $11,000 course that's

literally for free called high VI 101 I

added a complete module called the frame

technique which has a frame technique

step-by-step video a frame technique

meditation you can follow along and a

frame technique Workshop all free and if

you want to check that out I'll go ahead

and Link it below but there's a whole

module in there called the frame

technique if you want to learn more Now

understand that this is also why by the

way feeling the separation between you

and other people allows you to feel safe

inside of your own body and it starts to

help you understand what is you versus

what is not you because when you think

that someone else's tension is your

tension you're seeing something outside

of you and saying that's that's part of

me so and and a lot of times this goes

back to Mom sometimes Mom and Dad's

energy as kids and if you felt

responsible for Mom or Dad's energy and

like you had to be a specific way to get

their love and approval then it's a

survival mechanism to tune to other

people so really the key to this is

bringing the energy

back inside of your

body bringing the energy back into the

present

moment now you'll notice that when you

begin to become aware of this so if we

go you know energy strange is kind of

like a cord think of it like an energy

cord in a way like an energetic

invisible cord you can't see whether

it's really invisible or not it's a

symbol everything in our reality is a

reflection of our own subconscious

anyways but when you think of

energy like do it as an energy test like

at Live Events we do this at Live Events

I'll have people get in Partners or in

groups and they will practice feeling

the separation between them and someone

else and it is incredible to see how

much more magnetic you become how much

more safe you begin to feel when you can

actually focus on the separation the

space in between you and someone

else now energy strands is about

becoming aware of that and this is why

this explains a lot by the way have you

ever noticed I've seen it happen so many

times when people they they maybe they

get out of a relationship with an ex

they're thinking about the ex and maybe

that ex broke up with them they're

thinking of them thinking of them they

thinking of them and then I'll see them

in coaching or something and I'll be

like they're like I can't stop thinking

about this person well one when you stay

attached a lot of times one of the

reasons you're attached is because

because they're no longer there the only

way for you to keep them alive is to

keep them alive as a

concept to keep ruminating about them

what happens is you keep think you're

you're feeling lack you're feeling

resistance you're thinking of them

you're sending them that energy they're

feeling bombarded they want

space if you think of the anxious and

the avoidant attachment

Styles avoidant wants SP space anxious

is like come back come back come back I

want I'm leaning in for love I'm leaning

in for love and it repels them but

what's very interesting is very often

people will say you know what instead of

putting all this needy resistance istent

energy into this person believing this

person's the other half to my soul or

the like the the part of my happiness

I'm going to start putting that into

something else I'm going to start

putting it into my purpose into my other

friendships into some other area of my

life people start to do that because

really what it is is his meaning that's

being projected onto someone else and

then feeling resistance on both ends and

then repelling so when people bring

their energy back they stop sending that

energy

and they start putting into something

else guess what happens very often that

person that wasn't coming around feels

that energetic space and then it's like

hey what's going

on but here's the tricky thing you can't

do it to get that response because then

it's manipulative you haven't learned

the lesson ideally what you do is you

take back your energy you stop putting

it into them and you realize that it

didn't work out for a

reason and that what you were probably

trying to do was turn this person into

seeing the value in you because it

reflected back the inner child energy

with mom or dad

somehow so think about

that could it be there was a c a certain

level of Shame a certain level of

believing maybe even a story that said

like people don't choose me I must

abandon myself for other people and that

person was keeping that story

alive up until now because now you

realize that it didn't work out for a

reason it helped you learn a lesson

about yourself and then you stop

focusing on them you start focusing on

other area of life then you're more

magnetic and very often then this

person's calling me back all of a

sudden very interesting but you can't do

it for that reason because I don't think

you should be just cut that energy

off that's a part of you that wants the

person to come around so that your inner

child could feel whole and complete or

feel like see I am worthy

I've seen incredible results with people

that go through What's called the frame

technique one of them is I was at a live

event in Sedona this woman stands up

says that she was four or five months

ago learned the frame technique she said

what happened was she was in a

narcissistic relationship with her

ex-husband who was very controlling and

abusive they have a kid together what

happened was when they broke up the

husband said I'm going to take

everything from you I'm going to take

the kid I'm going to take the house it's

all going to be mine and which is kind

of silly because they probably don't

know how the court system normally works

that's normally not how it works but

nonetheless he was saying that he was

gaslighting this woman and then she was

feeling like a leaf in the wind up until

she came across the frame Technique

YouTube video

online and she shared this whole entire

story and but basically what she did is

instead of blaming her husband instead

of projecting this energy at her husband

she started to feel safe in her body and

she felt the separation between her her

husband and she realized that that was

her husband's stuff not her stuff to

deal with she started to feel safe in

her own frame self versus other she

started doing the set the the feeling

the space between her and her

husband and as she began to do this her

whole entire life

changed within a very short period of

time her husband out of

nowhere began and just said I'm going to

give you the house I want this to make

this as easy as possible for you I'm

going to give you you know you can like

the the the everything worked out with

the kid she said everything changed

because her energy changed and it was so

powerful when she shared this because

everyone el else in the crowd was like

wow I'm going to do the frame

technique but part of the power of the

frame

technique is understanding that the

energy that you are projecting out

towards other

people is many times a way of trying to

find safety like think about it there

are 10 to 15 million bits of information

all around us at any given moment and we

can only perceive a 40 bits per second

is what it shows in in science in

quantum

physics then what if you're getting the

controlling people in your life because

it's what's active in your field and

it's what's been normalized on the

inside you enable that energy and when

you stop enabling

people they very quickly will go to find

other people to to

manipulate just think about it people

that are control rolling and

manipulative if you didn't tolerate that

and you hadn't normalized it they

wouldn't be manipulating you they'd be

going somewhere else so when you start

setting boundaries even if they don't

like

it eventually they'll go off somewhere

else and find someone else to

manipulate but it's not your problem

it's not your thing to deal

with so understand that one of the most

powerful things you can begin to do is

to bring the energy back inside of your

body when I learned this in 2012 or no

in

2019 Maybe I was living in Sedona and I

remember walking around feeling the

separation between me and other

people just a settle thing wasn't like I

was constantly thinking like every time

I saw someone I was like Magneto like

like trying to like bend them with my

mind or anything there is no spoon some

like Morpheus Matrix thing it more so is

just feeling the

separation becoming developing a new

relationship with

tension accepting that if someone else

feels tension that's their thing to feel

and that I I can handle as well and

what's funny is when you start setting

boundaries with people that normally

wouldn't expect you to you want to know

a lot of times what happens is you think

what's going to happen is they're going

to abandon you never want to be friends

with you again tell you off yell at

you a lot of times what happens you

express how you really feel you're being

vulnerable and guess what happens they

end up respecting

you and if they don't like it guess what

you've made your life easier because

you've drawn a line of what you accept

to what you don't accept and that weeds

out naturally the people that don't

respect the new

you so the frame technique and feeling

safe inside of your own body is really

about bringing the energy back into the

bottom three chakras feeling safe

feeling the separation between you and

other

people and if you want to learn the

frame technique you can check out I have

YouTube videos on it and I have a whole

entire module inside High Vibe 101 you

can check out by clicking the link below

I have a YouTube video that explains

more of the frame technique right here

that you can check out that I think will

change your life over the last 6 months

my whole entire energy has changed in a

very positive and Powerful