HEALTH RELATED FITNESS COMPONENTS
Summary
TLDRThe video discusses the two components of physical fitness: skill-related and health-related. Health-related components are emphasized as the foundation for overall fitness, including muscular strength, endurance, flexibility, and body composition. Specific exercises such as push-ups for strength, curl-ups for endurance, and the sit-and-reach test for flexibility are mentioned. Additionally, the importance of maintaining a healthy body composition to reduce the risk of diseases like heart disease and diabetes is highlighted, with instructions on calculating BMI and waist-hip ratio provided. The video concludes with a prompt to watch a follow-up video on calculating BMI and waist-hip ratio.
Takeaways
- π Good morning everyone, today's discussion is about health-related fitness components.
- πͺ Health-related components should be developed first as they serve as the basic foundation for skill-related components.
- π The health-related components include cardiorespiratory endurance, strength, flexibility, power, speed, and coordination.
- ποΈ Muscular strength is the ability of muscles to exert a single maximum force; pushups are a good test for this.
- πͺ Muscular endurance is the ability of muscles to exert force repeatedly or hold a contraction over time; abdominal curl-ups are a common test.
- π€Έ Flexibility is the ability of joints to move through their full range of motion; tests include the sit and reach wall test.
- βοΈ Body composition refers to the proportion of fat and non-fat mass in the body; BMI and waist-hip ratio are common measures.
- π§ Flexion is the bending of a body segment, while extension is the straightening of it.
- π Abduction is moving a limb away from the body, while adduction is moving it towards the body.
- π In your next activity, you will watch a video on how to compute BMI and waist-hip ratio.
Q & A
What are the two main components of physical fitness discussed in PE 103?
-The two main components of physical fitness discussed in PE 103 are skill-related components (power, speed, agility, coordination, balance, reaction time) and health-related components.
Why should health-related components be developed before skill-related components?
-Health-related components should be developed first because they serve as the basic foundation for performing skill-related components.
What is muscular strength and how is it measured?
-Muscular strength is the ability of a muscle to exert or apply a single maximum force during contraction to overcome resistance. It can be measured through exercises like pushups, either the 90Β° pushup or the modified pushup.
How is muscular endurance defined, and what test can be used to measure it?
-Muscular endurance is the capacity of a muscle or muscle group to exert force repeatedly or to hold a contraction over a period of time. It can be measured through tests like abdominal curl-ups or crunches.
What is flexibility, and what are some examples of flexibility movements?
-Flexibility is the functional capacity of the joints to move freely through a full range of motion. Examples of flexibility movements include flexion (bending of a body segment), extension (straightening of a body segment), abduction (moving a limb away from the body), and adduction (moving a limb toward the body).
What test can be used to measure flexibility?
-Flexibility can be measured through tests like the sit and reach, shoulder flexibility test, and sit and reach wall test.
What is body composition, and why is it important for health?
-Body composition refers to the proportion of fat and non-fat elements (bones, muscles, organs) in the body. A lower percentage of body fat and a higher percentage of fat-free mass is healthier, reducing the risk of heart disease, cancer, diabetes, and obesity.
How can body composition be measured?
-Body composition can be measured through tests like BMI (Body Mass Index) and the waist-hip ratio.
How do you calculate BMI?
-BMI is calculated by dividing weight in kilograms by height in meters squared (BMI = weight (kg) / heightΒ² (mΒ²)).
What is the waist-hip ratio, and how is it measured?
-The waist-hip ratio is a measure of body fat distribution. It is calculated by measuring the waist and hips in inches and dividing the waist measurement by the hip measurement (waist/hip).
Outlines
πͺ Introduction to Health-Related Fitness Components
The speaker introduces the topic of health-related fitness components, contrasting them with skill-related fitness components like power, speed, agility, coordination, balance, and reaction time. Emphasis is placed on the importance of developing health-related fitness first as a foundation for skill-related components. The discussion covers health-related components such as cardiorespiratory endurance, strength, flexibility, power, speed, and coordination, which contribute to overall fitness, health, and the body's functional capacity.
ποΈ Muscular Strength and Endurance
Muscular strength is defined as the muscle's ability to exert a single maximum force during contraction, often tested by push-ups. Muscular endurance refers to the ability of muscles to repeatedly exert force over time, exemplified by exercises like abdominal curl-ups and crunches. These two components are vital for physical strength and stamina.
π€Έ Flexibility: Movement and Mobility
Flexibility involves the capacity of joints to move freely through a full range of motion. The speaker explains key movements like flexion, extension, abduction, and adduction. Flexibility can be assessed through various tests, including the sit-and-reach and shoulder flexibility tests, with the week's activity focusing on the sit-and-reach wall test.
βοΈ Body Composition: Fat vs. Non-Fat
Body composition refers to the proportion of fat to non-fat components (muscles, bones, organs) in the body. A lower fat percentage and a higher non-fat percentage indicate a healthy body composition, reducing the risk of heart disease, cancer, diabetes, and obesity. The speaker discusses how to measure body composition through the BMI (Body Mass Index) and waist-hip ratio, with examples provided for calculation.
π How to Calculate BMI and Waist-Hip Ratio
The speaker provides further details on calculating BMI and waist-hip ratio, explaining how to measure body weight in kilograms and height in meters squared for BMI. Additionally, instructions are given for measuring waist and hip circumference in inches to calculate the waist-hip ratio. The next activity involves watching a video tutorial to compute these values correctly.
Mindmap
Keywords
π‘Health-related fitness components
π‘Muscular strength
π‘Muscular endurance
π‘Flexibility
π‘Body composition
π‘Cardiorespiratory endurance
π‘BMI (Body Mass Index)
π‘Waist-to-hip ratio
π‘Flexion
π‘Abduction
Highlights
Introduction to health-related fitness components, highlighting their role in overall physical fitness.
Distinction between skill-related and health-related fitness components, with an emphasis on the importance of developing health-related components first.
Definition of health-related fitness components as contributors to fitness, health, and functional capacity.
Explanation of muscular strength as the ability of a muscle to apply a single maximum force during contraction.
Push-ups (90Β° or modified) are used as an example of testing or measuring muscular strength.
Definition of muscular endurance as the capacity of muscles to exert force repeatedly or hold a contraction over time.
Abdominal curl-ups and crunches as activities to measure muscular endurance.
Flexibility is described as the functional capacity of joints to move freely through a full range of motion.
Different types of movements such as flexion, extension, abduction, and adduction are explained in the context of flexibility.
Sit and reach, shoulder flexibility, and sit and reach wall tests are highlighted as ways to measure flexibility.
Explanation of body composition, focusing on the proportion of fat and non-fat (muscles, bones, organs) in the body.
A healthy body composition with a lower percentage of fat reduces the risk of diseases such as heart disease, cancer, and diabetes.
BMI (Body Mass Index) and waist-hip ratio are introduced as methods to measure body composition.
Instructions on how to calculate BMI: weight in kilograms divided by height in meters squared.
Waist-hip ratio measurement method is described, using inches for hip and waist measurements.
Transcripts
good morning everyone today I'm going to
discuss about health related fitness
components in your PE 103 you discussed
about two components of physical fitness
the skills related components which is
composed of power
speed agility
coordination balance and reaction time
the other one is the health related
components health related components
should be developed first before the
skills related components this is
because the health related component
serves as the basic foundation in
performing the skills related
components the health related components
are that we are going to discuss today
are the cardiorespiratory
endurance strength
flexibility power
speed and
coordination now let's
start health
related fitness
components these are the components that
contributes to the development of
fitness and health and functional
capacity of the body will be classified
as health related
components number one muscular strength
muscular strength is the ability of the
muscle to exert or apply a single
maximum force during contraction to
overcome resistance one of the best
example in testing or
measuring muscular strength is the
pushup whether it is the 90Β° pushup or
the modified
pushup next muscular
endurance muscular endurance is the
capacity of the muscle or muscle group
to exert Force repeatedly or to hold a
contraction over a period of time the
activity test that you are going to
perform is the abdominal curl-ups you
can also do the
crunches next
flexibility flexibility is the
functional capacity of the joints to
move freely through a full range of
motion or the ROM there are four
different movements of our body one is
the flexion which is the bending of a
body segment like when you are going to
bend your your
knees so that's flexion another one is
extension or the strengthening of the
body segment it's the the opposite of
the flex flexion or
Flex next one is the abduction it's the
moving a limp away from the body it's
just like when you are trying to move
your arms up so it's away from your your
hips or your your core your body so
that's abduction adduction on the other
hand is moving a limb towards the body
so when your arms is on the
side when you try to put it down so you
are trying to move your limbs towards
your
body example of activity test for for
flexibility are the sit and reach the
shoulder
flexibility and the sit and reach wall
test what you're going to do in your
activity for this week is the sit and
reach wall test
next is the body composition the body
composition is the proportion of fat and
nonfat or the bones the muscles or the
organs in our body a lower percentage of
body fat and a higher percentage of
non-fat or fat-free is a healthy body
composition which decreases the chance
of developing
heart diseases cancer
diabetes and
obesity the test that you are going to
perform or do in measuring the body
composition is your BMI or the body mass
index and also the waist hip
ratio so I have here some examples on
how you are going to compute your BMI so
for the BMI what you are going to do is
to get your weight we in kilogram over
your height in me squared so there's an
example also given to you also for the
waist hip ratio all you need to do is to
to get the me measurement of your
hips and you are going to do this in
inches all right so there's an example
given
also so that's it now in your next
activity I want you to watch the video
on how you are going to compute totally
your BMI and also your waist hip ratio
right so thank you so much for watching
have a great
day
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