Forget NOFAP and start living like this

Summary

The speaker shares their personal journey of overcoming pornography and masturbation addiction, emphasizing the importance of presence and mindfulness in breaking the habit. They argue that NoFap isn't a lifestyle but rather about eliminating bad habits like fapping and focusing on productivity. Meditation and staying busy are key strategies for controlling urges. By redirecting energy into positive activities like exercise, socializing, and self-improvement, individuals can beat addiction and achieve a more fulfilling life. The message encourages viewers to embrace presence and a purpose-driven mindset.

Takeaways

• 🔑 The cure for NoFap (abstaining from pornography and masturbation) is presence and self-awareness.
• 🚫 The speaker emphasizes that NoFap is not an addiction itself but a way to quit the addiction to pornography and masturbation.
• 🌟 The concept of NoFap is often misunderstood as a lifestyle or good habit, but it's more about quitting bad habits.
• 📚 The speaker shares a personal story of being addicted since a young age and wasting potential.
• 🆓 The speaker has been free from pornography and masturbation for over two years and feels the positive effects.
• 👀 Holding eye contact and feeling better overall are mentioned as benefits of quitting the habits.
• 🧘‍♂️ Meditation and being present can help control urges and prevent relapse.
• 💤 Even when urges arise, deep breathing can bring one back to presence and reduce the urge.
• 🏃‍♂️ Staying busy and directing energy into productive activities can prevent thoughts of relapse.
• 💪 Building a self-identity as a productive and self-improving person, rather than identifying with the habit, is key to lasting change.
• 📢 The speaker offers help and advice on Instagram for those seeking self-improvement and to overcome these habits.

Q & A

What is the main message the speaker conveys about overcoming addiction?

The main message is that being 'present' is the key to overcoming any addiction, including the habit of 'fapping' or watching pornography.

What does the speaker mean by 'presence'?

The speaker refers to 'presence' as the state of being fully engaged and aware in the current moment, which can help in overcoming addictive behaviors.

Why does the speaker believe that the concept of 'NOAB' is not really an addiction?

The speaker thinks 'NOAB' is not an addiction because it's about abstaining from behaviors like pornography and masturbation, which are the actual addictions one wants to quit.

What was the speaker's personal experience with the habit he is discussing?

The speaker shares that he started the habit at a young age, around 13 or 14, and spent hours doing it, wasting a lot of his potential.

How long has the speaker been free from the habits he discusses?

The speaker has not watched porn in two and a half years and has not engaged in the habit for an unspecified amount of time.

What benefits has the speaker noticed after quitting these habits?

The speaker has noticed improved eye contact, better overall feelings, and a more productive lifestyle.

What advice does the speaker give to control the urge?

The speaker advises to breathe deeply and focus on being present in the moment to control the urge.

Why does the speaker believe that being busy helps in overcoming the habit?

Being busy with activities that require energy and presence distracts from the habit and directs the energy towards productive activities.

What does the speaker suggest as an alternative to the habit?

The speaker suggests engaging in activities like reading, meditating, exercising, socializing, and dating as alternatives to the habit.

How does the speaker view the concept of 'NOAB' as a lifestyle?

The speaker views 'NOAB' not as a lifestyle but as a way to break the cycle of bad habits and develop a self-identity focused on productivity and self-improvement.

How can viewers reach out to the speaker for more advice?

Viewers can reach out to the speaker on Instagram for more advice on self-improvement and related topics.

Outlines

00:00

🚫 Overcoming Addiction Through Presence

The speaker discusses their personal journey with addiction to pornography and masturbation, often termed 'noap'. They highlight that the key to overcoming such habits is being present in the moment. The speaker shares their past experiences of wasting time on these activities during their youth and how they eventually managed to quit. They emphasize that the cure is not a lifestyle or a habit but rather a state of being present and avoiding negative habits. The speaker also talks about the benefits of meditation and staying busy to control urges and redirect energy towards productive activities.

05:05

💪 Cultivating a Productive Identity

In the second paragraph, the speaker advises against making 'no fap' a lifestyle or part of one's identity. Instead, they suggest that individuals should view themselves as productive and self-improving individuals who abstain from negative habits. The speaker encourages viewers to subscribe for more self-improvement content and offers help through Instagram. They conclude by motivating the audience to start winning against their habits and to keep up the progress.

Keywords

💡Presence

Presence refers to being fully aware and engaged in the current moment. In the video, the speaker emphasizes that cultivating presence is the key to overcoming addictions like pornography and masturbation. By focusing on the present, one can avoid being consumed by urges or distractions, as exemplified by the speaker’s advice to breathe deeply and remain present when facing temptation.

💡Addiction

Addiction refers to the compulsive engagement in behaviors like watching pornography or masturbation despite negative consequences. The speaker differentiates between actual addictions, like pornography, and habits, like NoFap. He shares his personal experience of being addicted to these activities during his teenage years, and how breaking free from them helped him regain control over his life.

💡NoFap

NoFap is a movement or practice centered on abstaining from pornography and masturbation. The speaker challenges the idea of treating NoFap as a lifestyle or a habit, instead suggesting that people should focus on quitting bad habits like pornography and masturbation, rather than glorifying NoFap itself as a good habit. He emphasizes that NoFap should not define someone's identity.

💡Bad habits

Bad habits in this context refer to compulsive behaviors such as masturbation and watching pornography, which the speaker views as obstacles to personal growth. He mentions how these habits consumed his energy and time, especially during his teenage years. The speaker advocates for replacing these habits with productive activities to improve self-discipline and personal development.

💡Self-improvement

Self-improvement is the ongoing process of bettering oneself, which the speaker ties to quitting pornography and masturbation. By abandoning these bad habits, one can focus on more productive pursuits, like training, building relationships, and pursuing goals. The speaker encourages viewers to identify themselves as productive individuals rather than focusing on the absence of bad habits.

💡Masculine energy

Masculine energy refers to the drive and motivation often associated with traits like assertiveness, strength, and focus. In the video, the speaker suggests that wasting energy on habits like masturbation diminishes one's masculine energy, which could otherwise be channeled into productive endeavors such as working out, socializing, or pursuing goals.

💡Control

Control refers to the ability to manage impulses and urges, particularly related to pornography and masturbation. The speaker discusses how meditation and deep breathing can help regain control over the urge to engage in these habits. By practicing presence and mindfulness, individuals can control these impulses and focus their energy elsewhere.

💡Meditation

Meditation is a practice of focused attention and mindfulness that the speaker suggests as a tool for overcoming addictive behaviors. He highlights how meditation helps him stay present and reduces the frequency of thoughts related to pornography or masturbation. By meditating, one can become more mindful of their urges and manage them effectively.

💡Purpose

Purpose refers to having clear goals and direction in life, which the speaker suggests is a powerful way to avoid falling into bad habits. He shares that when he was aimless and without purpose, he was more prone to wasting time on activities like pornography. Finding purpose in life, such as through self-improvement or meaningful activities, helps individuals stay focused and avoid temptations.

💡Productivity

Productivity is the state of being engaged in meaningful and constructive activities. The speaker encourages replacing bad habits like masturbation with productive activities such as reading, exercising, and socializing. He suggests that keeping busy with productive tasks leaves less room for negative behaviors, and ultimately leads to a more fulfilling life.

Highlights

The cure for noap can be summarized in one word: presence.

NOAB is not an addiction; the addiction is pornography and fapping.

People often treat NOAB as a lifestyle or good habit, which is a misconception.

The speaker shares his personal story of addiction starting at a young age.

He explains how he overcame his addiction and hasn't watched porn or jacked off for years.

Being able to hold eye contact is mentioned as a positive effect of quitting.

The importance of being present and meditating to quit bad habits is emphasized.

The speaker shares a personal experience of controlling the urge through deep breathing.

Staying busy and having a purpose helps to avoid thinking about the addiction.

The idea that NOAB is about gaining energy is counterintuitive; it's about using existing energy productively.

The speaker suggests that being active, reading, meditating, and socializing can help avoid the urge.

He argues that the masculine energy wasted on the addiction can be redirected towards self-improvement.

The speaker advises not to identify oneself with the habit of not fapping, but to see oneself as productive and self-improving.

The video is aimed at self-improvement and offers advice on overcoming addiction.

The speaker invites viewers to reach out on Instagram for more advice or details.

The video concludes with an encouragement to start winning against addiction today and continue tomorrow.

Transcripts

all right bro well I haven't made a noap

video in ages and there's a good reason

for that cuz basically the cure for noap

can be summed up in just one sentence

you know what that is presence it's

actually just one word if I think about

it one word presence you can be present

you can beat literally any addiction

that you please now NOAB

is it's interesting to talk about it

because it's not really an addiction is

it the addiction is fapping pornography

these are what you want to get rid of

and know FB people think about it as a

form of Lifestyle people think about it

as a good habit when realistically we

never speak about not smoking as a good

habit we never speak about I don't know

not eating sweets as a good habit is it

so it's just kind of dumb to think about

it so let me explain my story first I

was you know very young when I was like

13 14 were literally times where I got

home from school thinking about nothing

else I just sat down in front of my

computer chair and just started fapping

and literally like it's pretty gruesome

but I could do it for like hours and

wasting so much of my young years

wasting so much of my potential just

imagine that literally at the age where

I supposed to start training start

pursuing more important things in life

literally the path from becoming a child

to an adult I was wasting my time with

that and like it's probably the same for

you I'm not even judging you now cuz I

literally have been there where you are

now now luckily I got to the point where

I haven't watched porn in like two and a

half years I haven't jacked off in God

knows how long and I can confidently say

that I do no longer possess those

negative effects of these bad habits I

can properly hold eye contact with other

people which is probably one of the most

ridiculous things that people are

talking about in his noap space is like

he finally get a hold eye contact with

girls oh how wonderful right but drugs

aside I actually feel way much better I

have what I wanted when I started these

good

habits well again I'm making a mistake

with myself because it's not the good

habit you're starting it's quitting the

bad habits you need to be present if you

can be present if you can meditate I

guarantee you're going to quit these in

no time because anything else is just

it's just yapping it's

just just nonsense

so literally what I found is if I can be

present if I'm meditating a lot I'm not

even thinking about jacking off I'm not

even thinking about pornography so often

but if I do I can control the urge just

yesterday I was lying in bed already

going to sleep I was already half asleep

and then I was starting to get this

strong urge to jack off and I remember

my own advice like just breathe just

breathe this is what I'm telling you

just breathe

deep breaths literally take 10 deep

breaths and with a 10th deep breath

you're going to be present you're not

going to be thinking about jacking off

as strongly as he did previously now the

other thing I realize when I'm traveling

when I'm out about when I'm you know out

with my friends when I always have

something to do when I'm busy which

doing things that are that require my

energy and my

presence I'm not even thinking about it

so literally when I'm out with my boys

when we're traveling

it doesn't even come to my mind to to

jack off or do anything like that and

it's so simple really in life if you can

direct the energy that otherwise you

would be using for this disgusting

habit you would get the benefits so it's

kind of counterintuitive because a lot

of people start NOAB to gain the energy

but realistically you need to start from

the other end you need to break the

cycle with okay today I'm going to do

something use cuz no wonder you're

jacking off when literally you're

sitting at home all day thinking about

nothing that that was me too like I did

I had nothing to do I was literally

doing hardly any sports I was skipping

training very

often no wonder I did that I wasn't

studying I wasn't going out with my

friends I hardly had any friends what

was doing just playing video games and

sitting at home no wonder this is what

came to my mind so often if you can get

the energy you start reading you start

meditating you start going out you start

training like an animal you go out with

friends you're meeting beautiful ladies

you're going on dates you're not going

to be thinking about it as often are you

because you have a purpose you have

something to pursue that masculine

energy that you're wasting is going to

build up and it's going to drive you

forwards I guarantee you

that so this is the key presence and

being busy anything else you hear on no

fap it's it can help but realistically

just understand that this isn't a habit

this isn't something that you want to

make a lifestyle you don't make this

your personality cuz that's just weird

just understand that you are a person

who doesn't jack off you are a person

who's productive and on self-improvement

this has to be your self-identity don't

identify yourself with the bad habit or

they not doing off the bad habits don't

say you're on no fap you just don't

check off this is my ni to you if you

like the video make sure to subscribe if

you feel like I could help you with

self-improvement you need more maybe

more advice or little more details on

this topic or anything else make sure to

text me on Instagram I'm always there to

help you so apart from that bro I'm

happy you're here I'm happy you're

watching videos like this and taking

care of yourself start winning today and

keep winning tomorrow