Cómo crear buenos HÁBITOS y eliminar los malos | La neurobiología del hábito y los 3 sistemas clave

Summary

This video offers two systems for habit formation based on neuroscience: one utilizing brain states and daily phases, and another using 21-day periods for habit consolidation. It also introduces a method to break bad habits by performing a positive behavior immediately after the bad habit. The content is derived from Andrew Huberman's work, emphasizing the importance of limbic friction and neuroplasticity in habit change.

The video is abnormal, and we are working hard to fix it.
Please replace the link and try again.

The video is abnormal, and we are working hard to fix it.
Please replace the link and try again.