A Quick Tip on How to Change Your Habits | Pujya Gurudevshri Rakeshji

Summary

The video script explores the concept of habit formation and change, illustrating how our consistent choices program others' expectations of us. It uses the example of daily coffee consumption and how it becomes a default offering due to repetitive selection. The speaker emphasizes that changing a habit, though challenging, is achievable through reprogramming one's mind. This involves making a conscious decision to choose differently, enduring initial discomfort, and persisting until the new choice becomes the new norm. The script suggests daily 'charging' through reflection and discourse to facilitate this reprogramming process.

Takeaways

• 🔄 Changing habits is about altering your regular responses to situations.
• 🗣️ You program others by consistently reacting in the same way, which they learn to anticipate.
• ☕ The example of coffee illustrates how habits form through repeated choices.
• 🤔 Initially, changing a habit can be uncomfortable due to the body and mind's accustomed responses.
• 🌴 The script suggests choosing healthier alternatives like coconut water over coffee to break the cycle.
• 🔄 Persistence is key; continue with the new choice until the old habit fades.
• 🧠 Reprogramming involves daily mental exercises like listening to discourses, reflecting, and contemplating.
• 💡 Reprogramming requires daily 'charging' similar to how you charge your phone, but with knowledge and wisdom.
• 🌟 Once reprogramming is complete, the change in habits becomes more natural and effortless.
• 💪 The script emphasizes that changing habits is not impossible with the right mindset and daily effort.

Q & A

How does the script describe the process of changing a habit?

The script describes changing a habit as a process of reprogramming one's mind by consistently choosing a different behavior over time, which eventually becomes the new habit.

What is the example given in the script to illustrate how habits are formed?

The example given is the habitual choice of coffee every afternoon when offered a variety of beverages, which leads to others automatically offering coffee without asking.

How does the script suggest that we influence the world around us?

The script suggests that we influence the world by programming others through our consistent reactions or responses, which leads them to anticipate and cater to our habits.

What does the script imply about the relationship between our habits and our health?

The script implies that our habits, such as drinking coffee, can be detrimental to our health, and changing them can lead to better well-being.

Why might there be discomfort when trying to change a habit according to the script?

Discomfort arises when changing a habit because the body and mind are accustomed to the old pattern, and adjusting to a new one requires time and persistence.

What is the significance of the 'programming of the mind' mentioned in the script?

The 'programming of the mind' refers to the mental conditioning that leads to habitual behaviors, and reprogramming it is essential for changing those habits.

How long does the script suggest it might take to forget the taste of coffee when trying to change the habit?

The script suggests it might take anywhere from 4-5 days to a month to forget the taste of coffee when one decides to change the habit of drinking it.

What does the script recommend to facilitate the reprogramming process?

The script recommends daily 'charging' through listening to discourses, reflecting, contemplating, and absorbing their essence to make the reprogramming process easier.

What is the role of daily 'charging' in changing habits as per the script?

Daily 'charging' is essential for reprogramming the mind and consists of activities like listening to discourses, which helps in reinforcing new behaviors and making habit change easier.

How does the script differentiate between the difficulty of changing a habit and making it easy?

The script differentiates by stating that changing a habit is difficult without reprogramming, but with reprogramming and consistent practice, it becomes easier.