The Ultimate 90-Day Glow-Up Challenge | Do This Before 2025

Summary

In this motivational video, the speaker challenges viewers to transform their lives in the next 90 days by completing 10 life-changing tasks. The tasks include setting and visualizing goals for 2025, creating a morning routine, practicing gratitude, committing to daily exercise, avoiding eating out, reflecting on daily experiences, reading daily, limiting social media use, improving communication skills, and tackling one difficult task daily. By following these steps, participants are promised to start 2025 with a renewed sense of purpose and direction.

Takeaways

• 📝 Write down 10 goals for 2025, balancing personal and professional aspirations.
• 🖼️ Create a digital vision board on Pinterest with images representing your goals to enhance motivation and clarity.
• 📱 Set a Pinterest widget or custom phone wallpaper with your vision board images for constant inspiration.
• 🔝 Identify your top three goals for 2025 and schedule dedicated time each weekend to work on them.
• 🌅 Develop a morning routine that includes activities for your body, mind, and soul to set a positive tone for the day.
• 🧘 Practice daily meditation or affirmations to maintain mental clarity and self-motivation.
• 🙏 Incorporate daily prayers or moments of reflection for spiritual fulfillment and perspective.
• 🤗 Commit to daily exercise, following a 12-week workout plan to enhance physical health and well-being.
• 🍽️ Take the 'No Eating Out' challenge to improve health, reduce cravings, and save money by cooking at home.
• 📖 Read at least one page from a book daily to stimulate the mind, improve vocabulary, and reduce stress.
• ⏰ Limit daily social media usage to one hour and use it as a reward after completing challenging tasks.
• 🗣️ Improve communication skills by recording daily videos and initiating meaningful conversations with others.
• 🚀 Challenge yourself daily by doing one difficult task to step out of your comfort zone and build resilience.

Q & A

What is the main goal of the 90-day challenge outlined in the script?

The main goal of the 90-day challenge is to focus on completing 10 life-changing challenges that can transform one's personal and professional life, ensuring a fresh start for the next year with maximized potential and a clear vision.

What are the first steps to kickstart the 90-day challenge?

The first steps include writing down a list of 10 goals for 2025, finding images on Pinterest that represent these goals, and creating a digital vision board to visualize them.

How does the speaker suggest integrating the vision board into daily life?

The speaker suggests creating a Pinterest widget for iPhone users or using Canva to create a phone wallpaper for Android users, ensuring that the vision board images are seen every time the phone is unlocked.

What is the significance of scheduling time for top goals every weekend?

Scheduling time for top goals every weekend ensures dedicated focus on these priorities, which can significantly progress these goals within the 90-day period.

Why is building a morning routine important according to the script?

Building a morning routine is important because it sets the tone for the day, helping to create a structured and productive lifestyle that aligns with personal and professional goals.

What are the three components of the suggested morning routine?

The three components of the suggested morning routine are doing something for the body, the mind, and the soul, such as physical exercise, meditation or affirmations, and prayer or reflection.

How does the practice of gratitude fit into the 90-day challenge?

The practice of gratitude is incorporated by writing down five things to be grateful for each day, which helps to shift the mindset to a more positive and opportunity-focused outlook.

What is the importance of committing to a daily workout routine as part of the challenge?

Committing to a daily workout routine is important because it not only improves physical health but also boosts mood, energy levels, and overall well-being, preparing the individual to tackle other life challenges more effectively.

Why does the speaker recommend avoiding eating out for the duration of the challenge?

Avoiding eating out is recommended to save money, reduce cravings for unhealthy food, and improve overall health by controlling the quality and nutritional content of meals.

How does the speaker suggest reflecting on daily activities to gain clarity and self-awareness?

The speaker suggests writing down a reflection of the day's activities, focusing on what energized and drained energy, which helps in understanding personal responses to different situations and fostering emotional and mental clarity.

What role does reading play in the 90-day challenge, and how is it incorporated?

Reading plays a role in expanding knowledge, vocabulary, and reducing stress. It is incorporated by reading at least one page from a book or an insightful article every day, which can be done at any convenient time.

How does limiting social media usage contribute to the 90-day challenge?

Limiting social media usage contributes to the challenge by freeing up time for more meaningful activities, reducing reliance on superficial dopamine sources, and rewiring the brain to seek more substantial rewards.

Why is improving communication skills emphasized in the script?

Improving communication skills is emphasized because it enhances personal and professional relationships, opens opportunities, resolves conflicts, and increases productivity, which are crucial for overall life success.

What is the significance of taking on a challenging task every day during the 90-day challenge?

Taking on a challenging task every day is significant because it builds resilience, adaptability, and confidence by pushing the individual out of their comfort zone and transforming challenges into growth opportunities.

Outlines

00:00

🚀 Kickstarting the New Year with 10 Life-Changing Challenges

The speaker introduces a 90-day challenge to pursue a dream life, emphasizing the importance of setting 10 concrete goals for 2025, which can be a mix of personal and professional aspirations. The audience is encouraged to visualize these goals by creating a digital vision board on Pinterest, using images that represent their aspirations. The speaker also suggests setting a daily reminder on a phone with images from the vision board to serve as motivation. Additionally, participants are advised to identify their top three goals and dedicate weekend time to work on them, ensuring progress towards these objectives.

05:01

🌅 Establishing a Morning Routine for Success

The speaker highlights the significance of morning routines in shaping the day and overall life. They recommend a routine that includes three elements: physical activity, mental exercises, and soul-nourishing practices. For the body, a quick workout or movement is suggested. For the mind, either a 5-minute meditation or reciting affirmations is proposed. Lastly, for the soul, a 5-minute prayer or connecting with a higher power is advised. The speaker also emphasizes the power of affirmations and suggests sticking them on mirrors for daily reinforcement.

10:04

🍽️ Transforming Health and Mindset by Cooking at Home

The speaker shares a personal challenge of not eating out for a month, which led to significant health benefits and reduced cravings for unhealthy food. They encourage the audience to adopt this practice, emphasizing that there are no restrictions on what can be eaten at home, but eating out is to be avoided. This challenge is positioned as a transformative experience for both body and mind.

15:05

📝 Reflecting on Daily Energies and Expanding Communication Skills

The speaker introduces a nightly journaling practice to reflect on the day's events, focusing on what energized and drained the individual. This practice is meant to provide clarity and better emotional processing. Additionally, the speaker challenges the audience to improve their communication skills by recording a daily video journal and initiating meaningful conversations. These activities aim to enhance self-awareness, articulation, and build stronger relationships.

20:05

🏋️‍♀️ Embracing Daily Challenges and Limiting Social Media

The speaker encourages taking on a challenging task daily to step out of comfort zones and build resilience. This could be anything from gym workouts to difficult conversations. They also suggest setting a strict limit on social media usage to one hour per day, using it as a reward after completing tasks. This practice is intended to reduce reliance on social media for dopamine and focus on more meaningful rewards.

📚 Reading for Personal Growth and Setting a 90-Day Challenge

The speaker promotes the habit of reading at least one page a day to stimulate the mind and learn from others' experiences. They suggest using a website called 'read something great' for curated articles if books are intimidating. The speaker also provides a recap of the 10 challenges outlined in the video, offering a habit tracker checklist for the audience to follow their progress. They express excitement and confidence in the audience's ability to achieve these challenges and invite them to share their completed worksheets.

Keywords

💡Vision Board

A vision board is a visual representation of one's goals and aspirations, typically created by assembling images, quotes, and other motivational material on a board. In the context of the video, the speaker encourages creating a digital vision board on Pinterest to help bring goals to reality, providing clarity and motivation. The speaker suggests finding or creating images that represent the goals, such as an image of a check with the goal amount written on it.

💡Gratitude

Gratitude refers to the quality of being thankful and appreciating the good things in life. The video emphasizes the importance of practicing gratitude by writing down five things one is grateful for each day. This practice is said to transform one's mindset, leading to improved mental health, happiness, and stronger relationships. It helps shift focus from negativity to positivity and is presented as a daily habit to cultivate over the 90-day challenge.

💡Morning Routine

A morning routine consists of a series of activities performed upon waking to set a positive tone for the day. The video suggests a morning routine that includes doing something for the body, mind, and soul. Examples include 10 minutes of movement for the body, 5-minute meditation or affirmations for the mind, and a 5-minute prayer for the soul. These activities are meant to energize and prepare one for the day ahead, aligning with the video's theme of self-improvement and goal achievement.

💡Affirmations

Affirmations are positive statements that are repeated to oneself to inspire belief and action. In the video, the speaker recommends selecting three affirmations that resonate with one's desired self-image and sticking them on a mirror to recite daily. This practice is believed to reinforce positive beliefs and help in achieving personal goals, as it aligns with the video's message of self-motivation and personal growth.

💡Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health. The video challenges viewers to commit to daily workouts, emphasizing the transformative effects on the body, mind, and energy levels. It suggests following a 12-week workout plan, either at home or in the gym, to build strength, boost mood, and improve overall well-being, which is integral to the video's overarching goal of self-improvement.

💡Challenge

A challenge, in the context of the video, refers to a difficult task or activity that one undertakes to push beyond their comfort zone and grow. The speaker encourages viewers to identify and engage in one challenging activity daily, such as starting a gym routine or having difficult conversations. This approach is designed to build resilience, adaptability, and confidence, which are key themes in the video's message of personal development.

💡Communication

Communication is the process of exchanging information, ideas, or feelings. The video highlights the importance of improving communication skills, suggesting two specific practices: recording a daily video journal and initiating meaningful conversations. These activities are intended to enhance self-expression, emotional processing, and the ability to connect with others, which are crucial for personal and professional success, a central theme in the video.

💡Social Media

Social media refers to digital platforms that allow users to create and share content or engage in social networking. The video proposes a challenge to limit daily social media usage to one hour to avoid wasting time and to focus on more meaningful activities. This strategy aims to reduce reliance on instant gratification and foster a more productive and goal-oriented lifestyle, which aligns with the video's broader message of self-improvement.

💡Reading

Reading is the process of interpreting written or printed text. The video encourages the habit of reading at least one page from any book daily to stimulate the mind, expand vocabulary, and reduce stress. It also suggests visiting 'read something great' for curated articles if books are intimidating. This practice is positioned as a way to learn from others' experiences and insights, supporting the video's theme of continuous learning and personal growth.

💡Habit Tracker

A habit tracker is a tool used to monitor the consistency and progress of new habits. The video offers a free downloadable habit tracker checklist for viewers to mark off daily challenges completed. This visual representation of progress is meant to motivate and provide a sense of accomplishment, reinforcing the video's focus on goal-setting and the development of positive habits over the 90-day period.

Highlights

Focus on completing 10 challenges in the next 90 days to transform your life.

Create a list of 10 goals for 2025, balancing personal and professional aspirations.

Utilize Pinterest to find or create visual representations of your goals.

Construct a digital vision board on Pinterest for goal visualization.

Set up a Pinterest widget or create a phone wallpaper from your vision board for constant motivation.

Select and schedule time for your top three goals every weekend.

Establish a morning routine consisting of activities for your body, mind, and soul.

Incorporate 5-minute meditation or mindfulness exercises into your daily routine.

Practice daily affirmations to align with your desired self-image.

Engage in a short daily prayer or moment of connection with a higher power.

Commit to daily workouts using a 12-week program to enhance physical fitness.

Challenge yourself to not eat out for 90 days to improve health and save money.

Reflect on your day by writing down what energized and drained you.

Read at least one page from any book daily to stimulate your mind.

Limit social media usage to specific time slots to avoid wasting time.

Improve communication skills by recording daily videos and initiating meaningful conversations.

Take on one challenging task daily to step out of your comfort zone and build resilience.

Use a habit tracker checklist to monitor your progress and stay committed to the 90-day challenges.

Transcripts

I refuse to let you end this year

without going after your dream life so

in the next 90 days we are going to

focus on completing these 10 challenges

that can literally change your entire

life and make you glow up in every

single area of your life I want you to

start the next year with a bang ready to

take on the world and to maximize your

potential without overworking without

stressing out or without losing out on

the things that you really want to do so

let's

[Music]

go here is what you're going to do

you're going to write down a list of 10

goals that you have for 2025 if you

don't have them already sit down create

a list of 10 goals that you want to

achieve in 2025 these are going to be a

mix of both personal and professional

and you can decide the ratio it can be

50% personal 50% professional or 70 30

8020 whatever works for you right once

you have your goals concrete goals

written down on a piece of paper you are

then going to go on on Pinterest you are

going to find images that represent the

best versions of those goals for example

if your goal is to make 20 lakhs in the

next year you are going to go to

Pinterest you are going to find an image

that says 20 lakhs written on the check

if you don't find such an image you're

going to go ahead and create one for

yourself where you have your exact goal

visualized right after you find this

image you're going to create a digital

vision board on Pinterest which is just

a board on Pinterest and you're going to

add all of these images to that visual

representation helps you bring your

vision to reality it gives you so much

more clarity and it gives you so much

more motivation to keep going after that

goal now I have a complete video on how

to create your vision board on Pinterest

so you can go check that out after this

one that will give you the entire

process in detail and you'll be sorted

for the next 90 days and after you've

created your vision board you if you

have an iPhone you can either create a

Pinterest widget and that means every

image from your vision board just

continues to come on that widget once

every hour if you don't have an iPhone

if you have an Android you are going to

take all of the images that you saved on

Pinterest you going to put them on canva

create a phone wallpaper out of those

images and then put that as the

wallpaper on your phone so that every

time you unlock your phone that is the

first thing that you see now once that's

done you're going to pick the top three

goals that you have for 2025 you are

going to schedule a block of time every

single weekend you're going to sit down

and do that right now after after you've

decided what your top three goals are

you basically block out a time on the

weekend in your calendar where you are

going to spend that duration working on

these goals going after these goals

right it is just 12 weeks so 12 weekends

technically and you will be amazed at

how much further along you are by the

time that you get to 2025 this is

non-negotiable by the

[Music]

way your mornings set the tone for your

day how you spend your mornings is how

you spend your day and that is how you

spend your life so if your mornings are

chaotic if your mornings are lazy that's

how the rest of your day is going to go

it's going to be disorganized it's going

to be cluttered it's going to be very

uninspiring so for the next 90 days you

are going to build a morning routine

that you are going to follow for the

rest of the year okay it does not have

to be complicated it does not have to be

too elaborated it's not have to have too

many elements you just need to focus on

three things right doing one thing for

your body do doing one thing for your

mind and doing one thing for your soul

for example for your body you can do 10

jumping jacks right after you wake up it

could be 10 sua namaskars it could just

be doing like a brisk walk on your chat

on your balcony it could just be

stretching doing basic stretches in your

bed anything 10 minutes of movement to

get your blood flowing now if you're the

kind of person who works out in the

morning and you want to make your

workout a part of your morning routine

great go ahead do that if not if you're

somebody who goes to office School SCH

College Etc and you don't have so much

time in the morning just these 10

minutes of movement is what you start

your day with that's how you set the

tone for your day now when it comes to

your mind I am giving you two options

ideally I'd like you to do both if not

either one one is a 5 minute meditation

I'm going to link guided meditations

Down Below in the description you can go

check them out just sit with your eyes

closed follow along whatever is being

said in that meditation and within 5

minutes you're done if you want to do it

by yourself set a 5 minute timer on your

phone pH sit in silence close your eyes

and just observe your thoughts and

you're done the other option is to do

your affirmations now I'd recommend you

do both your meditation and your

affirmations because both of these are

not going to take more than 5 minutes

each for your affirmations you are going

to pick three affirmations that speak

out to you that align with the version

of yourself that you want to become for

example I am successful I am smart I am

loved are three examples of affirmations

that you can use you're going to write

these down on a sticky note and you're

going to stick it on your mirror right

bathroom mirror bedroom mirror whatever

works so that every morning when you

wake up this is the first thing that you

see and when you're brushing your teeth

or when you're doing your skin care

simultaneously you also just say these

affirmations out loud it will seem

robotic in the beginning it will seem

like it's forced in the beginning but

you do it for a week straight and it

will start to feel real it will start to

actually feel like you are all of those

things I absolutely love how powerful

affirmations can be so I would 100%

recommend that you give both of these a

try but if you have to pick either one

you can take your pick and finally one

thing for your soul now a lot of people

believe that meditation is for their

soul and if you're doing it that way

sure but what I like to do in the

morning is just do a 5 minute prayer

where I connect with a higher power if

you're somebody who's religious and you

want to pray to your Gods great go ahead

and do that if you are are not religious

connect to the higher power in the

universe we are all pieces in a puzzle

we are all part of a collective

Consciousness and just connecting with

something bigger than ourselves makes us

understand and realize that a lot of the

problems that we face on a daily basis

are very minuscule they might not even

warrant so much of our attention and

it's a great great way to just fulfill

yourself to uplift yourself whenever

you're feeling down okay so one thing

for your body one thing for your mind

one thing for your soul and that's your

morning routine

[Music]

done you can do it right alongside your

morning routine if that's what you

prefer I like to do that or you can do

it at night before you go to bed

whatever works for you the challenge is

to do this every single day right write

down five things that you are grateful

for and before you know it this will

completely transform your mindset when

you actively look for things to be

grateful for you provided for more

things to be grateful for it shifts your

mindset and your focus from being

negative to being more positive oriented

right you are more likely to look for

opportunities you're more likely to

Envision your success you are more

likely to deal with imposter syndrome in

a palatable way and when you practice

gratitude like I said you find more

things in your life to be grateful for

and that is such a powerful shift in

your mindset because that teaches you

that no matter how your life is going

there is something to be grateful for

even on the worst days if you do this

every single day by the end of 90 days

you will have improved mental health

your happiness will be through the roof

you will have much stronger

relationships with yourself and with

those are around you and you'll be able

to deal with problems a lot better and

isn't that something we all want to

[Music]

do you are going to commit to working

out every single day and and I promise

you it is going to be one of the best

decisions one of the best routines you

create for yourself this year if you

start doing this now by the time you

enter

2025 you will already be a fit person

you will be somebody who regularly works

out you will no longer have to create a

weight loss challenge you will no longer

have to create a fitness resolution you

will no longer have to seek out another

Monday to go to the gym for if you start

doing this today in the next 90 days

your body is going to transform and ways

you never thought was possible so how do

you do this you are going to sign up for

a 12 we program not a paid program a

free program I'm going to provide links

for two in the description one for home

workout people and one for gym workout

people all you need to do is look at

what are the exercises on what days in

that plan so let's say Monday is leg day

they give you four exercises three sets

each 12 reps in each set all you need to

do is look at that exercise go to the

gym or at your home you know start a

workout or whatever and do that just

follow along to whatever is written in

that 12we workout

plan just have to follow along with a

12we workout plan it will make you

stronger it will boost your mood it will

give you a burst of energy throughout

the day and you will be so much more

well equipped to take on any sort of

challenge that you have when it comes to

other goals if you're somebody who's

never worked out a day in their life I

made a complete video on this how to get

started with your fitness journey so

make sure you go check that out because

it will give you all the Insight that is

needed and again I'm going to link both

the plans in the description and they

will help you out for the next 12 weeks

all you need to do is go to the gym or

workout at your home on the designated

days do the designated workouts and

you're sorted right now we're not going

to focus on oh my God three days of

strength training or 3 days of cardio

and oh my God one days of pilatti none

of that all you need to do is focus on

completing the 12 we workout

challenges oh my God this is such a game

changer so I undertook this challenge

last month and for the past month I have

not eaten anything anything from outside

I have not ordered in I have not gone

and eaten outside and this has been a

game changer first of all I did not even

think this was possible because I have

been the kind of person who's been

reliant on swiggy and zomato for a

really long time I go out to meet my

friends every weekend which means you go

out and eat every weekend regardless of

what you're doing what diet you're on

and that was starting to turn into a bit

of a problem I'm not going to lie so

last month I decided that I am going to

undertake this challenge I'm not going

to eat out at all no exceptions not even

drinks outside and one it has ended up

saving me a lot of money but the other

thing healthwise it has done is it has

taken down my Cravings a lot I am no

longer craving Ma I am no longer craving

like

greasy fried food I am no longer craving

Bahar MSG Laden Ka at all like I didn't

even realize this was possible but

that's the shift that I have seen and um

right now I have to go on a trip I'll be

traveling for the next month so

invariably I will have to eat out but I

will try and keep it as clean as

possible but once I'm back I'm going to

do this challenge again with you guys

and trust me when I tell you this is

going to transform your body it's going

to transform your mind it's going to

transform your health and you will

absolutely absolutely love it the key

here

is there is no restrictions on what you

can eat just eat everything at home

don't eat outside food you will thank me

later so that's your challenge number

five this is going to be a part of your

night routine or your wind down routine

and what you need to write is also going

to be very specific right so at the end

of every day before you go to bed you're

going to sit down you're going to take

out 15 minutes before you go to bed and

you're going to write down about your

day how your day went what were the

things that energized you what were the

things that drained you of energy just

these three things so you narrate how

your day went whatever you went through

the emotions that you felt whatever you

want to write you just have to write

fill one page with this and then you are

going to write about what are the things

that energized you you're going to

actively reflect on your day figure out

the things that made you feel energized

from within and the second thing you're

going to write is what are the things

that drained you of energy what are the

things that made you feel like you don't

want to do them anymore or the kind of

people who you don't want to be in the

company of right you will be surprised

by how much Clarity you have at the end

of these 90 days about your goals about

yourself about what you want in life

you're going to scream Ura plus you will

be able to process your emotions a lot

better you'll be able to articulate your

thoughts a lot better

articulation feelings you'll be able to

do that a lot better again this is a

non-negotiable practice you need to do

this every single day for the next 90

days these are just 10 habits that we

talking about in this video each of them

don't take more than 10 15 minutes stops

some of them even take just 5 minutes so

that's about an hour of your day that

will go in these 10 different activities

your life will transform by the time you

reach the next

year now this is a personal favorite of

mine I am absolutely absolutely love

reading I am more of a fiction person

less of a non-fiction person but for

research purposes I do end up reading a

lot of non-fiction books as well all you

need to do is read one page of any book

every single day just one page

one that's it you can do this while on

you are on your way to work or college

or school if you don't have time during

your day you can do this while you're on

the toilet if that's something that you

PR

if you don't like to read books or if

you're not somebody who's started

reading books another thing you can do

is go to this website called read

something great they curate five

articles every single day which are from

the best reads on the internet right so

you're not reading garbage you getting

something very very insightful these

articles are obviously going to be way

longer than one page of a book but if

you are still new to reading and if

books intimidate you this is something

you can try as well reading is one of

the best ways to learn from other

people's experiences it is one of the

best ways to stimulate your mind and

escape from the distractions of your

everyday you are expanding your

vocabulary you learning new things

you're practicing and training your

brain to focus over a period of time

reading can reduce stress it can improve

brain function like the list is endless

so I'm not going to get into why reading

is beneficial you can go ahead Google

that there's enough articles on why it

is but go ahead read one page every

single day it could be one page one page

of a blog from read something great no

random blog posts on the internet and

comment down below actually what you

going to pick up for the next 90 days if

you read one page every single day it

will take you 90 days to finish a book

but that's absolutely all right so let

me know in the comments which book do

you plan to read

[Music]

next for the next 90 days you are going

to decide a time in your day don't let

it be right when you wake up or right

before going to bed any other time

during the day you can set aside 1 hour

in one chunk or you can set aside 15

minute increments four times in the day

whatever works for you and those are the

only time periods when you can use your

social media your Instagram Twitter

things that actually lead you to Doom

scroll and waste unnecessary time so

what you're going to do is go on your

phone you are going to set limits on

your app usage you can do this in your

phone's settings which will then

basically send you reminders every time

your daily usage limit is up and then

all you need to do is follow that

reminder okay when you get that

notification on your phone you just

close that app no longer going to use it

that day if you used your 1 hour right

in the morning then you're done for your

day you're not going to use social media

you're not going to use social media

anymore in that day now your slot comes

the next day right how you can make this

fun is basically put your social media

time as a reward after you complete a

challenging task in your day so let's

say you have something to do at work or

let's say you have an assignment to

complete you complete that assignment

you get 20 minutes of social media time

and that's your reward right that makes

it more fun it makes it like a game it

makes it easy to follow through but it's

just 90 days guys so in the 90 days no

come what may you are not going to use

social media every single day for more

than 1 hour you will be surprised by how

much more time you get to do the things

that you actually want to do and the

things that actually matter plus when

you do this for 90 days straight it will

rewire your brain to not rely on cheap

sources of dopamine it will make you

more tuned to actually build the reward

center of your brain and to actually

seek meaningful rewards rather than just

rely on social media and doom scroll all

day

long communication is one of the most

essential skills when it comes to your

personal life your professional life all

your relationships the strength of your

relationships the quality of your

relationships is based on how well you

can communicate right good communication

opens a lot of doors for you it helps

build strong relationships it helps

resolve conflict and it increases your

productivity right so in the next 90

days I want you to focus on improving

this one skill for you and this will

impact every single area of your work

life and your personal life right what

you're going to do are two things one

you are going to record a short video of

yours a 1 minute long video every single

day speaking on a topic that is of

interest to you how I like to do this is

as a visual Journal so I will record a 1

to 2 minute video of myself talking to

the camera about how my day went I

absolutely love doing this because that

allows me to one process my emotions

while I'm speaking on camera it improves

my articulation it also really helps me

become more thoughtful about how I put

my point across and those are two very

very important communication skills the

next thing you're going to do is

initiate a conversation with someone

every single day it can even be your

parents your sibling your spouse your

girlfriend boyfriend whatever but this

is going to be a deep meaningful

conversation it is going to be talking

about things that interest you both and

it's not going to be small talk right so

maybe at dinner you sit down with

somebody and talk to them maybe you do a

video call with a friend during lunch

see how they voice their opinion see how

you voice your opinions and again this

is an exercise that you want to do every

single day right human connection is

essential it's key for our emotional

well-being and talking to others

actually builds this connection it

improves this connection it's

strengthens this connection I have this

conversation every single day with my

mom and both of us mostly talk about

human psychology we talk about Behavior

we talk about Life Choices why somebody

does something that they are doing and

trust me a lot of times these are the

conversations that end up being the

lessons that I share with you guys in

these videos so so important to do this

on a regular basis when you do this

you're just able to understand your own

thoughts and your feelings so so much

better so for the next 90 days two

things you're going to do to improve

your communication is one record a video

of yourself speaking for a minute or

longer than a minute if that's what

works for you but a minute at least on

any topic of your choice you can create

a video Journal if you like talk about

your inner thoughts and two you're going

to initiate a conversation with somebody

in your circle every single

day you are going to focus on doing one

thing that you find difficult every

single day now when you take this on

when you take on a challenged do

something that's difficult every day it

pushes you outside of your comfort zone

it makes you more resilient it makes you

more adaptable over time and it does not

have to be something super fancy you

don't have to go jump in the river at

5:00 a.m. in the morning that's not what

I'm talking about all of us throughout

the day come across things that we find

difficult okay so let's say that for you

stepping into the gym or going to the

gym is a difficult thing so for the next

week or 10 days till it becomes easy for

you you are going to go to the gym every

single day once it becomes easy you are

going to move on to the next task that

you find difficult right it could be

going and talking to your parents about

your feelings that is a difficult task

to do that's a difficult conversation to

have go ahead do that take on that

responsibility to have that challenging

thing to do that challenging thing and

you will be a different person by the

end of these 90 days it could be

something around learning a new skill

all of the things that we have spoken

about today like all of the nine points

that we've spoken about before are also

things that can make you uncomfortable

that that can be challenging so if

that's your one task one hard task for

the day it's all right all you need to

do is focus on figuring out what it is

in your daily life that you find

difficult and go ahead take it as a

challenge and then you're going to

repeat it every single day till it

becomes easy and then you move on to the

next task basically doing this

consistently doing hard things trains

your brain to view challenges as growth

opportunities rather than obstacles when

you voluntarily choose discomfort you

activate your brain's reward system it

releases is dopamine when you complete

that task and that leads to a lot of

long-term motivation it leads to

Confidence from completion because you

know that you can achieve this you can

do the hard thing it makes you more

confidence it strengthens your ability

to manage stress it makes you so much

better equipped to face life's

challenges and that is what you want to

do if you do all of these 10 things I'm

going to recap them on screen these are

the 10 things that we have spoken about

today because somebody went ahead and

said that they want a recap at the end

of each video so here it is if you do

these 10 things if you take on these 10

things as challenges for the next 90

days by the time that you get to 2025

you will already be 10 steps closer to

becoming your future version your dream

self and that is what I want for you and

to make things easier there is a habit

tracker checklist in the download in the

description so go ahead click on it

download it's free to download print it

out stick it on your desk stick it on

your mirror wherever you want to stick

it and what you're going to do is you

are going to circle out each day you

fulfill each challenge I want to see a

sheet like this with all the dots filled

by the end of 90 days all right you can

send this to me over email once you've

completed the 90 days I would love love

love to see how you guys are progressing

with this Challenge and alongside this

if you also want to focus on your

physical glow up on physically improving

your appearance and your confidence in

that department I already have a 60-day

glowup guide on the challenge you can do

that and this one together so I highly

recommend that you check out that video

next if you haven't done so already and

I'm going to see you guys very very soon

in the next one I love you and I'm so so

confident that you guys are going to

achieve this and I'm going to be here to

witness it I really want you guys too so

please please go ahead and make sure

that you do drop me emails with your

filled worksheets you can also fill them

digitally if you want I would love to

see them I will love to post them on

stories and all the best we are going to

start this today by the way right you're

not going to wait for another day you're

going to start this today and I want to

know in the comments that you are okay

before I ramble on any further bye-bye I

will see you guys in the next one