The Ultimate 90-Day Glow-Up Challenge | Do This Before 2025

Summary

In this motivational video, the speaker challenges viewers to transform their lives in the next 90 days by completing 10 life-changing tasks. The tasks include setting and visualizing goals for 2025, creating a morning routine, practicing gratitude, committing to daily exercise, avoiding eating out, reflecting on daily experiences, reading daily, limiting social media use, improving communication skills, and tackling one difficult task daily. By following these steps, participants are promised to start 2025 with a renewed sense of purpose and direction.

Takeaways

• 📝 Write down 10 goals for 2025, balancing personal and professional aspirations.
• 🖼️ Create a digital vision board on Pinterest with images representing your goals to enhance motivation and clarity.
• 📱 Set a Pinterest widget or custom phone wallpaper with your vision board images for constant inspiration.
• 🔝 Identify your top three goals for 2025 and schedule dedicated time each weekend to work on them.
• 🌅 Develop a morning routine that includes activities for your body, mind, and soul to set a positive tone for the day.
• 🧘 Practice daily meditation or affirmations to maintain mental clarity and self-motivation.
• 🙏 Incorporate daily prayers or moments of reflection for spiritual fulfillment and perspective.
• 🤗 Commit to daily exercise, following a 12-week workout plan to enhance physical health and well-being.
• 🍽️ Take the 'No Eating Out' challenge to improve health, reduce cravings, and save money by cooking at home.
• 📖 Read at least one page from a book daily to stimulate the mind, improve vocabulary, and reduce stress.
• ⏰ Limit daily social media usage to one hour and use it as a reward after completing challenging tasks.
• 🗣️ Improve communication skills by recording daily videos and initiating meaningful conversations with others.
• 🚀 Challenge yourself daily by doing one difficult task to step out of your comfort zone and build resilience.

Q & A

What is the main goal of the 90-day challenge outlined in the script?

The main goal of the 90-day challenge is to focus on completing 10 life-changing challenges that can transform one's personal and professional life, ensuring a fresh start for the next year with maximized potential and a clear vision.

What are the first steps to kickstart the 90-day challenge?

The first steps include writing down a list of 10 goals for 2025, finding images on Pinterest that represent these goals, and creating a digital vision board to visualize them.

How does the speaker suggest integrating the vision board into daily life?

The speaker suggests creating a Pinterest widget for iPhone users or using Canva to create a phone wallpaper for Android users, ensuring that the vision board images are seen every time the phone is unlocked.

What is the significance of scheduling time for top goals every weekend?

Scheduling time for top goals every weekend ensures dedicated focus on these priorities, which can significantly progress these goals within the 90-day period.

Why is building a morning routine important according to the script?

Building a morning routine is important because it sets the tone for the day, helping to create a structured and productive lifestyle that aligns with personal and professional goals.

What are the three components of the suggested morning routine?

The three components of the suggested morning routine are doing something for the body, the mind, and the soul, such as physical exercise, meditation or affirmations, and prayer or reflection.

How does the practice of gratitude fit into the 90-day challenge?

The practice of gratitude is incorporated by writing down five things to be grateful for each day, which helps to shift the mindset to a more positive and opportunity-focused outlook.

What is the importance of committing to a daily workout routine as part of the challenge?

Committing to a daily workout routine is important because it not only improves physical health but also boosts mood, energy levels, and overall well-being, preparing the individual to tackle other life challenges more effectively.

Why does the speaker recommend avoiding eating out for the duration of the challenge?

Avoiding eating out is recommended to save money, reduce cravings for unhealthy food, and improve overall health by controlling the quality and nutritional content of meals.

How does the speaker suggest reflecting on daily activities to gain clarity and self-awareness?

The speaker suggests writing down a reflection of the day's activities, focusing on what energized and drained energy, which helps in understanding personal responses to different situations and fostering emotional and mental clarity.

What role does reading play in the 90-day challenge, and how is it incorporated?

Reading plays a role in expanding knowledge, vocabulary, and reducing stress. It is incorporated by reading at least one page from a book or an insightful article every day, which can be done at any convenient time.

How does limiting social media usage contribute to the 90-day challenge?

Limiting social media usage contributes to the challenge by freeing up time for more meaningful activities, reducing reliance on superficial dopamine sources, and rewiring the brain to seek more substantial rewards.

Why is improving communication skills emphasized in the script?

Improving communication skills is emphasized because it enhances personal and professional relationships, opens opportunities, resolves conflicts, and increases productivity, which are crucial for overall life success.

What is the significance of taking on a challenging task every day during the 90-day challenge?

Taking on a challenging task every day is significant because it builds resilience, adaptability, and confidence by pushing the individual out of their comfort zone and transforming challenges into growth opportunities.