7 Things You Must Do to Improve Bone Health and Density

Summary

The transcript discusses natural methods to combat osteoporosis and osteopenia, emphasizing the importance of reducing sugar intake, maintaining a balanced pH, and engaging in physical activities like rebounding and vibration therapy. It also highlights the significance of proper posture and spinal molding, alongside the necessity of specific minerals, vitamins, and herbs for bone health. The key is to avoid high-dose calcium supplements and instead focus on a holistic approach for optimal bone density and strength.

Takeaways

• 🌟 Maintain bone health by avoiding high doses of calcium and focusing on balanced nutrition.
• 🍬 Reduce sugar intake as it increases inflammation and insulin sensitivity, negatively affecting calcium absorption and bone health.
• 🧂 Opt for sea salts instead of processed salts to provide essential minerals for bone health.
• 🥬 Focus on an alkaline-forming diet with foods like spinach, cucumbers, avocados, and grapefruits to balance body pH and support bone density.
• 🤸‍♀️ Engage in physical activities like rebounding and vibration therapy to improve bone density and reduce bone loss.
• 🏋️‍♀️ Incorporate weight training and resistance exercises to stimulate bone formation and prevent bone loss.
• 🧍‍♀️ Improve posture through exercises and support tools to reduce the risk of bone-related issues like compression fractures.
• 🛌 Use spinal molding at night to maintain the natural curves of the spine and protect against poor posture.
• 🥦 Ensure adequate intake of key minerals like calcium, boron, copper, magnesium, zinc, and vitamins D, K2, C, and E for optimal bone health.
• 🌿 Utilize natural herbs such as winged tree bind and horseradish leaf for their bone healing properties and as an alternative to managing osteoporosis and osteopenia.

Q & A

What are the three main aspects to focus on for natural bone health improvement?

The three main aspects to focus on for natural bone health improvement are: 1) Strengthening your bones safely without the dangers of high dose calcium, 2) Understanding the long-term effects of regular high-dose calcium supplements and what to take instead for optimal bone health, and 3) Incorporating lifestyle changes and nutritional approaches that support bone health.

Why is sugar considered more harmful than salt when it comes to bone health?

Sugar is considered more harmful than salt for bone health because it increases inflammation, creates sensitivity to insulin, and increases acid amounts inside the kidneys. This leads to reduced calcium intake and blocks the absorption of nutrients and key minerals into the body. Additionally, sugar promotes the excretion of calcium, making it a significant problem for bone health.

What role does pH level play in maintaining bone health?

pH level is crucial in maintaining bone health because acidity in the body lowers the amount of calcium in the bones. The body uses alkaline minerals, like calcium, to buffer and neutralize acidity. Consuming foods that help maintain a healthy pH level can prevent the loss of calcium from bones, thus supporting overall bone health.

What are some physical activities recommended for improving bone health?

Rebounding on a mini trampoline, vibration therapy, and weight training are some of the physical activities recommended for improving bone health. These activities help increase bone formation, decrease bone resorption, and enhance overall bone density.

How can posture be improved and why is it important for bone health?

Posture can be improved through the use of postural exercises and support tools like spinal molding rolls. Good posture is important for bone health because poor posture can lead to increased bone loss and a higher risk of fractures, especially in conditions like osteoporosis and osteopenia.

What minerals and vitamins are particularly important for bone health?

Calcium, boron, copper, magnesium, zinc, vitamin D, vitamin K2, vitamin C, and vitamin E are particularly important for bone health. These nutrients play key roles in bone formation, maintenance, and ensuring proper calcium absorption and utilization in the body.

What are the two herbs mentioned in the script that are beneficial for bone health?

The two herbs mentioned are winged tree bind and horseradish leaf. Winged tree bind is effective for bone healing and new bone formation, while horseradish leaf is useful for natural solutions to osteoporosis, especially for those taking medications that can affect bone density.

How can dietary changes help prevent or combat osteoporosis and osteopenia?

Dietary changes can help prevent or combat osteoporosis and osteopenia by lowering sugar and carbohydrate intake, increasing alkaline-forming foods, and ensuring adequate intake of essential minerals and vitamins that support bone health. A balanced diet with these considerations can significantly contribute to stronger bones and reduced risk of bone-related conditions.

What is the recommended daily intake of calcium and why?

The recommended daily intake of calcium should not exceed 600 milligrams, with a more conservative approach being 75 to 100 milligrams when supplementing. This is to prevent potential health risks such as arterial calcification and to ensure that the body can effectively absorb and utilize the calcium from dietary sources.

How does vibration therapy work for bone health?

Vibration therapy works for bone health by aligning the frequency of muscles, ligaments, and bones to vibrate at the same frequency. This helps mold and improve the overall bone density. The therapy was initially developed by NASA to combat bone loss in astronauts and has since been adapted for use in various clinical settings.

What are the key takeaways from the script for someone looking to improve their bone health naturally?

The key takeaways include focusing on a sugar-lowering and alkaline-based diet, engaging in physical activities like rebounding and vibration therapy, maintaining proper posture, and ensuring adequate intake of essential minerals and vitamins. Additionally, considering the use of certain herbs like winged tree bind and horseradish leaf can offer natural solutions for improved bone health.

Outlines

00:00

🍽️ Understanding Nutritional Approaches to Bone Health

This paragraph emphasizes the importance of a nutritional approach to combating osteoporosis and osteopenia. It highlights three key strategies: reducing sugar intake to enhance calcium absorption, maintaining a balanced pH level to prevent calcium loss, and understanding the long-term effects of high-dose calcium supplements. The focus is on natural ways to strengthen bones, avoiding the risks associated with excessive calcium intake, and the significance of consuming a diet rich in minerals and nutrients for optimal bone health.

05:02

🏃‍♀️ Physical Activities for Boosting Bone Health

This section discusses the role of physical activities in improving bone health. It introduces various exercises such as rebounding on a mini trampoline and vibration therapy, which are shown to increase bone formation and decrease resorption. The paragraph also mentions the benefits of weight training and the importance of good posture to prevent bone loss and fractures. The speaker shares personal experiences and provides practical tips on how to incorporate these activities into daily life for better bone health.

10:04

💺 Posture and Spinal Molding for Preventing Bone Loss

This paragraph focuses on the impact of posture on bone health and introduces spinal molding as a preventative measure. The speaker explains how poor posture can accelerate bone loss and increase fracture risk. Simple solutions like using posture supports and molding rolls at home or work are suggested to maintain proper alignment and protect the spine. The emphasis is on making small, consistent changes to daily routines to support overall bone health.

15:05

🥗 Minerals, Vitamins, and Herbs for Stronger Bones

This section delves into the importance of various minerals, vitamins, and herbs in maintaining bone health. It discusses the role of calcium, boron, copper, magnesium, zinc, vitamin D, K2, C, and E in promoting bone density and preventing osteoporosis. The speaker advises on the appropriate intake levels of these nutrients and the benefits of obtaining them from food sources. Special attention is given to two herbs, winged tree bind and horseradish leaf, which have been researched for their effectiveness in supporting bone health and counteracting the negative effects of certain medications.

20:06

🌿 Natural Solutions and Comprehensive Bone Health Plan

In this final paragraph, the speaker wraps up the discussion on bone health by reiterating the importance of a clean diet, balanced pH, physical resistance, posture, and spinal molding. It also emphasizes the significance of a comprehensive approach that includes the right balance of minerals, vitamins, and natural herbs. The speaker provides resources for developing a well-rounded regimen to proactively address osteoporosis and osteopenia, encouraging the audience to take charge of their bone health through lifestyle changes and natural solutions.

Keywords

💡Osteoporosis

Osteoporosis is a medical condition characterized by weakened bones that are more fragile and prone to fractures. In the video, it is highlighted as a concern, especially for women going through menopause, and various natural strategies are discussed to combat it and strengthen bone health.

💡Osteopenia

Osteopenia is a bone density condition where bone mineral density is lower than average but not as low as that of osteoporosis. It is often considered a pre-stage to osteoporosis. The video addresses osteopenia in the context of natural methods to improve bone density and prevent progression to osteoporosis.

💡Bone Health

Bone health refers to the overall strength and integrity of the skeletal system. Maintaining bone health is crucial for mobility, preventing fractures, and overall well-being. The video emphasizes the importance of bone health and provides various tips for naturally enhancing it.

💡Sugar Intake

Sugar intake refers to the amount of sugar consumed in one's diet. Excessive sugar consumption can lead to inflammation and other health issues, including negatively affecting bone health by blocking the absorption of key minerals like calcium. The video stresses the importance of reducing sugar intake to support bone health.

💡pH Balance

pH balance refers to the acidity or alkalinity of the body's internal environment. An imbalance in pH levels can lead to a variety of health issues, including the loss of bone density. The video discusses the importance of maintaining a balanced pH for optimal bone health.

💡Physical Resistance

Physical resistance refers to activities or exercises that put stress on the muscles and bones, promoting strength and density. In the context of the video, it is one of the natural methods to bolster bone health and prevent conditions like osteoporosis and osteopenia.

💡Posture

Posture refers to the way a person stands, sits, or moves while maintaining balance. Proper posture is essential for spinal health and can impact bone health by preventing compression fractures and supporting bone structure. The video emphasizes the importance of maintaining good posture for preventing bone-related issues.

💡Minerals

Minerals are essential nutrients required for various bodily functions, including bone health. The video discusses the importance of certain minerals like calcium, boron, copper, magnesium, and zinc for maintaining and improving bone density.

💡Vitamins

Vitamins are organic compounds necessary for normal body functions, including growth, development, and the maintenance of bone health. The video highlights the importance of vitamins D, K2, C, and E in the absorption, utilization, and overall health of the bones.

💡Herbs

Herbs are plants used for their medicinal properties. In the context of the video, certain herbs like winged tree bind and horseradish leaf are discussed for their potential to improve bone health and counteract the effects of conditions like osteoporosis and osteopenia.

Highlights

Combating osteoporosis and osteopenia naturally is possible with several key strategies.

High dose calcium can be avoided by focusing on targeted amounts and preventing arterial calcification.

Sugar, not salt, is the main culprit for bone health issues as it increases inflammation and insulin sensitivity, leading to calcium loss.

Consuming a diet low in sugars and high in sea salts can be beneficial for bone health.

Maintaining the right pH level in the body is crucial to prevent bone loss as acidity can lead to calcium being pulled from the bones.

Certain foods like spinach, cucumbers, avocados, and grapefruits can help balance the body's pH levels.

Physical resistance activities such as rebounding on a mini trampoline can improve bone density and decrease bone resorption.

Vibration therapy, originally developed by NASA, can help increase bone density and prevent bone loss.

Weight training and strength training exercises can be instrumental in preventing bone loss and promoting new bone formation.

Good posture is often underrated but is essential in preventing osteoporosis and osteopenia.

Using postural supports and spinal molding can help maintain good posture and protect the spine.

Proper calcium intake is important, but it should be balanced with other minerals like boron, copper, magnesium, and zinc for optimal bone health.

Vitamins D, K2, C, and E play crucial roles in bone health, with D and K2 being particularly important for calcium absorption and placement.

Herbs like winged tree bind and horseradish leaf can offer natural solutions for bone healing and improving bone density.

A comprehensive approach to bone health includes diet, physical activity, posture, minerals, vitamins, and natural herbs.

Transcripts

okay so first we want to talk about

everyone everyone needs to know every

single person when it comes to combating

osteoporosis osteopenia what can we

naturally do

to really

strengthen the bones

reduce bone loss and prevent it

especially as we get older especially as

you know from a woman's perspective

going through menopause

it's a trying time and it leads to a lot

of falls a lot of injuries

shortening loss of heights a lot of

issues down the road so what can we do

naturally so we're going to go through

three things that you're going to learn

okay number one is strengthen your bones

safely

it's going to be very important without

the dangers of high dose calcium i'm

going to show you some

targeted amounts we should be using

and

avoiding arterial calcification number

two

we're going to go through the long-term

effects of regular high-dose calcium

supplements what they could lead to from

a calcification of the artery standpoint

and then what you should be taking

instead to optimally support your bone

health and combat the diseases of

osteopenia

and osteoporosis so let's dive into this

from a perspective of bone health i

think there's seven keys that we really

want to focus on and so i have my notes

here so you can kind of follow along and

give you an overview of the main focus

is if you are struggling with bone

health what do we need to be looking at

and right out of the gates we've got to

go to your plate sugar not salt and salt

is one that usually gets the bad wrap

for this but sugar is the main focus

here when it comes to bone health now

salt

is usually the culprit and is usually

the one to blame because there is

so much of the mineral of calcium and

the minerals salts

stored in your body up to 99 of it is

stored in the bone

and so salt has been blamed for leading

to calcium loss but it's actually sugar

that is increasing inflammation that is

creating sensitivity to insulin that is

increasing your acid amounts inside of

your kidneys and reducing calcium intake

altogether because it's blocking not

only does it not contain nutrition but

it's actually blocking

nutrients and key minerals from being

absorbed into your body and it's

creating increased excretion of the

calcium that you do eat

out of your body so sugar becomes a

massive problem from the absorption of

calcium

the blocking of it

as well as it pushes it out of the

system so if we want to have a

bone-friendly

lifestyle the nutritional approach we're

going to want to take is one that is

focused on lowering the amount of sugars

that we're taking in lowering the amount

of carbohydrates that we take in salt on

the other hand can be taken in a

negative manner if it's processed salt

we want to really focus on sea salts sea

salts are going to be very bone friendly

providing the bodies for minerals and

most people are lacking proper minerals

and lacking proper sea salt in their

body and get way too much processed salt

so it's this combo when we clean up our

eating and go away from processed foods

we not only lower the sugar but we also

start to clean up the salt so number one

out of the gates is the foods we're

eating for bone health must be focused

on lowering the sugar content there's

some great links and great resources

that we have

right here to be able to understand a

food list that simply breaks down

there's one in my book there's a lot of

resources around what we put out on how

do we start to live out a lifestyle that

eats that way

number two is ph really got to talk to

this because acidity in the body is

going to lower the amount of calcium in

the bones so to prevent accumulation

of acid in the body and the

progressively increasing degrees of

the acid that's produced when we do

consume a lot of sugar the body has

multiple systems to buffer this and to

slow it down and to lessen the amount of

acid that builds up in the body so we

eat very acidic we eat a lot of

processed foods

acid builds up in the system one of the

ways the body lowers that acidity is the

bone because it contains large

quantities of the salts that we just

talked about the salts are alkaline like

calcium and so what happens is it pulls

it out of the bone

to neutralize the acidity

in your body

so if we want to be proactive

with bone health

or

lifestyle changes to combat osteoporosis

or osteopenia we better be thinking

about the ph levels of our body there's

some great foods that you can be using

that help the ph of your body my

favorites spinach can easily put that

into a smoothie cucumbers i always had

it in my fridge where you have cucumbers

and they're soaked in organic vinegar

used a little monk fruit to make them

taste a little sweeter it's a great way

to get cucumber and onion into your diet

cucumbers with hummus regularly they're

tens

on the ph scale your body sits around

seven acidity is gonna be below seven

avocados grapefruits come in around

eights so those are great options

beets are right around that range even

lemons

very acidic on the outside but once

metabolized

ends up being slightly over a seven

so fruits and vegetables you can think a

lot of those are gonna drive your ph up

you can drink some high alkaline water

if you're going through a detox period

of time i recommend it but on a daily

basis to constantly be putting in 9 or

10 ph water

it's not quite that simple we want to

make sure we're eating it not

fabricating it in nature usually spring

water for example is going to be right

around that sweet spot the way god made

it of a seven maybe a little bit higher

so we want our drinks to be on more of

the alkaline side when it comes to bone

density but don't constantly put in

really high alkaline drinks focus on the

foods and there's some great ones out

there so we've got sugar we've got the

ph

then we go physical resistance and

there's some great great ways outside of

just hitting the gym that you can really

bolster

your bone health and my favorite right

out of the gates is rebounding and the

reason this is my favorite because in

the 1930s

exercising on a mini trampoline

was created

where all great things are created

iowa

iowa

so in the 1930s this is where this

concept came up and they showed

it increased bone formation and it

decreased bone resorption

so it improved these health-related

benefits

of bone density formation and so we want

that to be you know like we're not

losing bone wanna be building bone it's

also helping with balance which is the

big problem a lot of times i did my

entire thesis in doctor at school on

falls and how costly they are for a

person's life for our economy for

everyone involved so muscular leg

strength so rebounding is a great option

mini trampoline

we have entire protocols and videos on

how you can really put a whole regimen

together on how to do this

vibration therapy is number two i've

used this clinically for years now this

was initially developed nasa was

involved with it it was part of the

space program

they found that each month that was

spent in space each week each day there

was significant bone loss happening

and it was to the tune of one to two

percent per month because there was no

gravity on these astronauts so to combat

it they found that they could regain the

bone loss

by standing on a lightly vibrating plate

for 10 minutes a day and you don't even

have to do that much even two to five

minutes so i have one at my house

the frequency of it really matters you

don't want it to be too high you don't

want it to be too low

13 is the megahertz the hertz that it

should vibrate and be frequent at now if

it's below that you don't get as much

benefit but you still get benefit i

would never recommend going higher than

that because the vibration can be

damaging it but what we're doing is

we're aligning the frequency of your

muscles your ligaments and your bones to

all vibrate at the same frequency and

they can be molded they can be helped so

a lot of people will stretch while on

these

some people will do postural exercises

while on these but it is going to help

that bone density so there's two of my

favorites that a lot of people don't

talk about then of course there is

weight training and study studies show

that strength training over a period of

time can help prevent bone loss and may

even be helpful to building new bones so

just adding in some light

weights

maybe you're doing our 10 minute

workouts that we regularly put together

you could just be adding some light

weights to that but adding in weight

training is definitely important from a

bone density standpoint so i just

mentioned it but let's roll right into

number four which is posture

posture is very underrated when it comes

to osteoporosis osteopenia but you can

see it as an outcome and when you think

osteoporosis you think osteopenia you're

thinking of this person

hunched over the roundedness in their

back they're

coming forward this way they're losing

the support of the bones the bones are

softening

compression fractures can happen to the

actual skeleton so there's a major risk

here expediates the bone loss and

increases the fracture risk

so there's a really easy way to start

combating this

one sit up straight your mother was

right use postural exercises use um

things that nudge you the right

direction and i'm actually grabbing it

off of my seat because i'm using it

while we talk so this is a posture

support that i have on my chair

at my desk and this pushes my low back

forward and makes me sit upright while

i'm working so i don't end up doing

one of these while i'm leaning forward

typing it makes me sit in a better

posture so that's number one is look at

your workstation

or even your car

simple molding roll is a resource that

we have on our store that you can use

now what i love about this is it doubles

up okay the reason there's a strap on

here is so it'll fit around your seat

but it'll also fit around your chair at

work now this won't matter at night time

but you can take these home or get two

sets of them and there's a thicker

bigger roll this is a three inch

diameter

this is perfect for the curve in your

neck

so spinal molding is a concept that i

would highly encourage if you have a

toothbrush

if you have floss at your house

then what do you have

to help the other bones of your body

specifically your spine and so this is

like my toothbrush and floss so at

nighttime i lay on these the three inch

roll puts a 45 degree curve

in the neck

that's exactly the c shape it should be

think the shape of a banana the nice

curve if you lose the curve

right then it flattens you have a

smashed banana so if the three inch

bigger roll is for the neck and then the

two inch

two and a half inch excuse me is for the

lower back because that curves about 35

degrees so it's just slightly less

curved and these mold the ligaments of

the spine they undo the bad posture you

may have done that day

so spinal molding such a simple concept

to help protect

i'm going to get my posture support back

in there such a simple concept to

protect ourselves from putting more

pressure on the bones we're accelerating

the bone loss in general

now let's get into minerals vitamins

this is where a lot of people want to

jump to immediately especially calcium

approximately 99 of your body's calcium

is stored in your skeleton so we talked

about this it's in the bones already

however a review of 59 studies found

that increasing calcium intake through

supplements or even food sources

resulted in a small

but not a clinically meaningful

improvement

in the bone mass density so what that

says is it's we can't handle bone

density by simply throwing especially in

a lot of cases

toxic chalky white stuff into our system

that's going to build up think a shower

you don't want mold building up you

don't want mildew building up you don't

want calcium buildups

you don't want that in your body either

because it easily happens so there's

very prominent research and studies

showing that too much calcium over 600

milligrams on a daily basis is going to

lead to arterial calcification the

calcium has to go somewhere and

oftentimes we don't have the right

balance of the minerals and the

nutrients

in order to absorb the calcium and get

it where it needs to be 99 of it is in

the skeleton we don't want it to end up

in the arteries we don't want it to end

up in the organs

and this is what's commonly happening

there's

an explosion of arterial calcification

right now and

i believe one of the reasons is calcium

is grossly

over recommended i would focus on

getting it from foods

green foods are great sources broccoli

is an excellent source of calcium

collard greens spinach i just used a

powder

form of greens and it's literally

sitting next to me here you can see it

sitting in the bottom

right there okay and those greens

get me a excellent source of calcium

collard greens because i don't normally

have those for breakfast or lunch or

even dinner um some of you do it does

not i don't eat a lot of it or even you

know broccoli spinach during the day

you're able to get those greens in so

calcium to speak to it no more than 600

milligrams i would recommend

when you're supplementing with it i

would be closer to 75 to 100

because if you're eating clean and

following the other steps that we've

already covered you're going to then be

really getting a healthy dose in the

food form that your body can use so

let's go on some other really important

uh minerals calcium is not the only

player in the game boron

is the next one

boron is a trace mineral that's been

found to play a critical role in bone

growth and in its maintenance

so it affects the use of these other

minerals including calcium magnesium and

the vitamins vitamin d vitamin a so

it helps absorb them it helps them work

better so if you're just taking a bunch

of calcium you can see how that line of

thinking that we've used for a lot of

women especially over the last 30 years

is very flawed a study on

post-menopausal women found that taking

one to three milligrams of boron per day

significantly reduce the excretion of

calcium and magnesium from the kidneys

so it helps you utilize the calcium you

are taking i wonder how many

are just taking 1200 milligrams of

calcium every day but don't have the

proper other minerals to get it absorbed

boron is one of those copper is another

one now we don't want to overdo copper

just like calcium but there is a link

between low copper levels

and low bone density measurements so we

want to get a little bit of that in

there so that everything works together

magnesium is associated with uh adequate

levels with benefits of bone density

when you have enough of it magnesium is

another great one one study in 51

post-menopausal women found that 40

percent of women with osteoporosis or

with low bone density had low

circulating magnesium levels we want to

be getting three to four hundred

milligrams of this per day i like to eat

a chunk of it and then i spread it out

amongst supplements i take it in my

vitamin d supplement because vitamin d

needs it in order to convert to be

activated

using it in nuts and seeds and beans

black beans excellent source of

magnesium so you really get this worked

into your diet you can check out our

other videos and resources to know what

foods are high in magnesium

zinc is the sixth mineral that's

involved here it's important for bone

growth and higher zinc levels have been

linked to better bone density scores so

we need all of these minerals to be

working together all six of them with

their vitamin counterparts now the big

four

when it comes to vitamins vitamin d is

number one not only does it bolster your

immune system but it is essential for

bone health it plays a key role in the

absorption of calcium and helps to

regulate the turnover of bone properly

in your body now it partners with its

key partner k2 this is batman and robin

in your body when it comes to immune

health when it comes to calcium

placement

high doses of vitamin k2 are needed to

prevent fractures especially in

postmenopausal women or especially those

with osteoporosis so vitamin d takes

that calcium we talked about with the

use of those minerals and shuttles it to

the arteries k2 then picks it up and

shuttles it to your bone

so vitamin d and k2 very crucial not to

be mistaken with k1 k1 is focused on

blood clotting so i receive a lot of

questions on people saying i can't take

vitamin k because i'm on a blood thinner

we're referring to vitamin k2 here which

is for your health of your arteries and

your heart is not involved

like k1 is in blood clotting so it is

typically very safe

to take even if you're on a blood

thinner you can always check with the

pharmacist now number three

i combine two of them together but more

recently

vitamin c and vitamin e these are the

four

uh three of the fat soluble vitamins d

k2 and e and then c which is a water

soluble vitamin and play important roles

in preventing and in the natural

solutions of osteoporosis because of

their ability to increase bone density

so we can't forget about those those are

still very important vitamin c is a

precursor to all the collagen in your

body so to help your skin to help your

hair help your nails that's where it is

so we've worked our way through eating

properly we want to lower the sugar

levels we want to

have our diet be more on the alkaline

side with some fun ways for physical

resistance including rebounding and

vibration therapy to add on top of

hitting the gym and doing some weight

training postural support during the day

and then spinal molding at night we've

got six minerals that we really want to

focus on we've got four vitamins that we

really want to focus on and then there's

two herbs that hands down uh

overwhelmingly from the research are two

that are very important when it comes to

osteoporosis osteopenia the first one is

called winged

tree bind okay it is a very common

medicinal plant actually used in

thailand they use it all the time there

it's very traditional in african or

ayurvedic medicine now it can be used

from everything from metabolic syndrome

it supports decreasing swelling in the

body but it is very effective at helping

bones heal

and new bone formation so wig winged

tree bind has a very effective

place when it comes to the health of our

bones so that's one of the herbs that i

love okay number two is horseradish leaf

now this is not the spicy condiment

that's often served it's delicious with

steaks or a roast beef sandwich this is

actually coming from the leaves of the

moringa olafera tree all right and a

major problem with osteoporosis is drugs

causing osteoporosis this is the number

one secondary cause of osteoporosis is

taking a form of a steroid and so this

could be in the form of you know

something you're using for allergies or

something you're using for hormones so a

steroid so i saw this happen to my

father actually um

glucocorticoids there's multiple

different ones that impact

bone density levels they induce

osteoporosis and they leave

a susceptibility to fractures and so

this is a huge cost

on our economy this is a huge cost on

people's lives because we're treating

one thing and we're getting side effects

from drugs

causing other conditions

so

with all that said there's a lot of

research being poured into right now

because of how much adverse

effects this has and how much high cost

this has that using the moringa olafera

which we're calling horseradish leaf is

a very effective natural solution

for the bone healing abilities

especially for those that are taking

those medications and if you're not on

those medications it still delivers

those benefits from the form of the leaf

so we want these in a as clean forms as

we can the wing tree bind and the

horseradish leaf that's usually an

organic form and those are great natural

herbs my two favorites there are several

out there but those have the best

research behind them and actual studies

behind them to show you

for bone health so cleaning up the

sugars if you need help with an eating

plan we have a lot of resources for that

you can check those below the ph

of the system more towards alkalinity we

also give guidance on that physical

resistance

there's you may check out some videos on

rebounding and vibration training uh and

then posture the spinal molding roles

the minerals that need to be involved

and the vitamins that are crucial so if

you wonder how to get this all in your

system there's links for that below so

you can really

have a good regimen when it comes to

your bone health and be proactive

with osteoporosis osteopenia and getting

help there so check out those other

videos those other resources that we

have available for you and keep building

and experiencing real health

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