Gerçek Bir Alfa Erkek Nasıl Olursun? (Full Maskülenite Rehberi)

Summary

In this video, Ozan Usta discusses the journey to becoming an 'Alpha male' and dispels common misconceptions. He emphasizes that it's not about being toxic or dominating others but rather about personal development. Usta shares his struggles with anxiety and the importance of mental health, suggesting practices like dopamine detox and meditation. He also talks about discipline, physical exercise, and the impact of social media on self-improvement. Usta advises viewers to focus on personal growth and to build a supportive social circle, ultimately aiming for a balanced and healthy lifestyle.

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