How to reduce Cancer Risk Two Times? Doctor oncologist Atabekov Igor

Summary

Dr. Igor Atov, a clinical oncologist, discusses practical ways to significantly reduce cancer risks. He emphasizes the importance of addressing modifiable risk factors like smoking, obesity, alcohol consumption, and poor diet. Dr. Atov also highlights the role of physical activity, ultraviolet protection, and managing chronic infections to lower cancer risks. He advocates for a healthy lifestyle, including a balanced diet, rich in fiber and calcium, and the potential benefits of medicinal mushrooms in enhancing immunity and combating cancer. The video encourages viewers to start making healthier choices today.

Takeaways

• 🧬 Cancer is a multifactorial disease, meaning a combination of modifiable and non-modifiable risk factors contribute to its development.
• 🚬 Smoking is one of the leading causes of cancer, not just lung cancer but also cancers of the mouth, throat, and digestive tract.
• 🍔 Obesity is the second major modifiable risk factor after smoking, contributing to cancer via chronic inflammation and hormonal imbalances.
• 🍷 Excessive alcohol consumption is linked to various types of cancer, including liver, breast, and digestive system cancers.
• 🥦 A healthy diet rich in fruits, vegetables, fiber, and calcium can significantly reduce cancer risk. Processed and red meat should be avoided.
• 🏃‍♂️ Physical inactivity increases the risk of cancer. Regular exercise is vital in reducing cancer susceptibility.
• 🌞 Ultraviolet radiation exposure from the sun can cause skin cancer. Protection from UV rays, such as sunscreen and avoiding peak sun hours, is crucial.
• 🦠 Certain viral infections like Hepatitis B, C, HPV, and EBV are strongly linked to cancer. Vaccinations and antiviral treatments can help prevent cancer in these cases.
• 🍄 Medicinal mushrooms such as turkey tail, chaga, and reishi may have cancer-fighting properties and improve immune response.
• 💪 Lifestyle changes like quitting smoking, managing weight, eating a balanced diet, exercising, and avoiding harmful UV exposure can reduce cancer risk by nearly half.

Q & A

What are some modifiable risk factors for cancer mentioned by Dr. Igor?

Modifiable risk factors include cigarette smoking, obesity, alcohol consumption, consumption of red and processed meat, low intake of fruits and vegetables, low dietary fiber, low dietary calcium, physical inactivity, and ultraviolet radiation exposure.

Why is obesity considered a significant risk factor for cancer?

Obesity is connected to chronic systemic inflammation, hormonal imbalances, and high insulin levels, all of which can lead to DNA damage and promote cancer development. It's the second most important risk factor after smoking.

How does ultraviolet radiation increase the risk of cancer?

Ultraviolet B (UVB) radiation causes free radicals, genetic mutations, and mitochondrial dysfunction, leading to accelerated skin aging and potential DNA damage, which can increase the risk of skin cancer.

What role does diet play in cancer prevention?

A healthy diet can lower cancer risks by avoiding processed meats, eating plenty of fruits, vegetables, and dietary fiber, and maintaining adequate calcium intake. The Mediterranean diet, for example, is known to help reduce cancer risks.

What are oncogenic infections and how do they relate to cancer?

Oncogenic infections are infections that can lead to cancer by causing chronic inflammation and damage to genetic material. Examples include the Epstein-Barr virus (linked to lymphoma), Helicobacter pylori (linked to stomach cancer), and Hepatitis B and C (linked to liver cancer).

What preventative measures can be taken against cancer-causing infections like Hepatitis B or human papillomavirus (HPV)?

Vaccinations are available for Hepatitis B and certain types of HPV, which can significantly reduce the risk of related cancers. Regular check-ups for viral activity and antiviral treatments can also help prevent cancer development.

How does smoking contribute to cancers beyond lung cancer?

Smoking can cause cancers in the oral cavity, larynx, stomach, kidneys, liver, and even the gastrointestinal tract. Carcinogenic substances from cigarette smoke are swallowed and absorbed, impacting multiple organs.

What types of mushrooms are mentioned as potentially helpful in cancer prevention?

Medicinal mushrooms like turkey tail (Trametes versicolor), Reishi, and Maitake are noted for their antiviral, immune-modulating, and possible anticancer properties. Clinical trials show their potential in reducing chronic infections that may lead to cancer.

How does gut microbiota impact cancer risk and immunity?

Gut microbiota controls inflammation, immunity, and overall digestive health. A healthy microbiota can improve the body's response to immune therapies and may even help prevent tumor growth, as seen in studies on mice with melanoma.

What is Dr. Igor's final advice for reducing cancer risk?

Dr. Igor advises eliminating bad habits like smoking and alcohol consumption, maintaining a healthy body weight, eating a diet rich in fiber and calcium, staying physically active, protecting oneself from UV radiation, and managing chronic infections to improve overall immunity.