গ্রিল ফিশ রেসিপি | মাছের স্বাস্থ্যকর সহজ রেসিপি | Grilled fish recipe bangla | Atanur rannaghar

Summary

This video presents an easy-to-follow recipe for grilled fish with coriander sauce, perfect for health-conscious individuals. It walks through the steps of marinating fish with egg whites, olive oil, flour, and spices, then grilling it to perfection. The dish is complemented by roasted vegetables like broccoli and capsicum. The recipe also includes a creamy coriander sauce, adding a rich flavor to the dish. Ideal for a light, healthy lunch, the video offers practical cooking tips to ensure a delicious and nutritious meal.

Takeaways

• 🐟 The recipe being discussed is grilled fish with coriander sauce.
• 🥚 The fish (Betki or Basa) is marinated with egg whites, olive oil, flour, lemon juice, and black pepper powder.
• 🍋 A smooth marination is key for good flavor and texture.
• ⏲️ The marinated fish should rest for at least 15 minutes before grilling.
• 🌶️ The recipe includes grilling vegetables like capsicum and broccoli along with the fish.
• 🔥 The fish should be grilled on low to medium heat for 5-6 minutes on each side, ensuring even cooking.
• 🍴 Optional tools include an air fryer or microwave for grilling.
• 🧈 The coriander sauce is made using butter, cream, black pepper powder, and coriander leaves.
• 🥦 The dish is served with grilled vegetables and coriander sauce for a balanced meal.
• 📝 The recipe is simple, healthy, and perfect for a light lunch or dinner.

Q & A

What type of fish is recommended in the recipe?

The recipe suggests using Vetki fish (Indian Sea Bass), but Basa or Bhola fish can also be used as alternatives.

How should the fish be marinated?

To marinate the fish, use egg whites, olive oil (or regular oil if unavailable), one teaspoon of flour, lemon juice, black pepper powder, and mix them into a smooth marinade.

How long should the fish be marinated for?

The fish should be marinated for at least 15-30 minutes before grilling.

What vegetables are added to the dish?

The recipe uses vegetables like capsicum (both red and yellow) and broccoli. You can cut them according to your preference.

What is the process for grilling the fish?

The fish should be grilled in a non-stick pan over low to medium heat for a few minutes on each side, until it achieves the desired color and texture.

Can the fish be cooked using other methods besides grilling?

Yes, the fish can also be cooked in a microwave or an air fryer if grilling is not preferred.

How is the coriander sauce prepared?

To make the coriander sauce, melt 30 grams of butter in a pan over low heat, add 30 grams of cream, black pepper powder, and finally mix in fresh coriander leaves.

What are some tips for ensuring the fish cooks properly?

Press the fish lightly to check if it is soft but firm, ensuring that it is properly cooked without becoming too soft or overcooked.

What is served alongside the grilled fish?

The grilled fish is served with roasted vegetables and coriander sauce for a complete dish.

What can be done if someone encounters difficulties during the cooking process?

If someone faces challenges, they can refer to the basic cooking courses available on the website www.onrag.com or reach out to the helpline for assistance.