Gratitude Examples [8 WAYS TO SHOW GRATITUDE INSTANTLY]

Summary

This video emphasizes the importance of gratitude and offers eight practical examples for expressing it in daily life, both at home and work. It highlights actions like giving compliments, journaling, volunteering, and performing random acts of kindness. The speaker encourages viewers to cultivate gratitude by writing handwritten notes, smiling often, and congratulating others on their achievements. The video concludes with a special gift—project management tips—aimed at helping viewers succeed in their personal and professional projects, fostering a sense of accomplishment and gratitude.

Takeaways

• 😀 Expressing gratitude is the easiest way to feel better.
• 🌟 Giving compliments to friends, family, and colleagues can make a big difference in their day.
• 🔍 Providing detailed examples of your appreciation creates a stronger connection with others.
• 📝 Journaling gratitude daily helps reflect on the positive things, even the small ones.
• 🤲 Volunteering time, whether for an organization or at home, is a powerful way to show gratitude.
• 💖 Performing random acts of kindness daily, like buying coffee for someone or holding a door open, has a positive impact.
• 😊 Smiling often can brighten someone's day, especially in a world where many people are glued to their phones.
• ✍️ Writing handwritten notes is a dying art but a thoughtful way to express gratitude and give someone a keepsake.
• 🎉 Congratulating others for their achievements shows kindness and combats feelings of jealousy or envy.
• 🚀 A downloadable guide for successful project management is offered as a token of gratitude to the audience.

Q & A

What is the main topic of the video?

The main topic of the video is expressing gratitude and how practicing gratitude can improve one's well-being.

What examples of gratitude does the speaker mention?

The speaker mentions several examples of gratitude, including giving compliments, expressing detailed appreciation, journaling gratitude, volunteering, performing random acts of kindness, smiling often, writing handwritten notes, and saying congratulations.

How does giving compliments contribute to gratitude?

Giving compliments is an easy way to show gratitude because it acknowledges someone's efforts or appearance, which can brighten their day and create positive interactions.

Why does the speaker suggest giving detailed examples when expressing appreciation?

Providing detailed examples makes the expression of gratitude more meaningful and personal, as it shows that you genuinely noticed and appreciated specific actions or qualities of the person.

What is the purpose of journaling gratitude, according to the speaker?

Journaling gratitude helps you reflect on the positive aspects of your day, even if they are small. It reinforces positive thinking and appreciation by making you consciously acknowledge what you're grateful for.

What impact does volunteering have on showing gratitude?

Volunteering your time, whether for an organization or for someone at home, is a powerful way to express gratitude because it shows that you're willing to offer your time, which is valuable.

How does the speaker suggest incorporating random acts of kindness into daily life?

The speaker suggests simple actions like holding the door open for someone, helping someone with packages, or buying coffee for a stranger as easy ways to incorporate random acts of kindness into your daily routine.

Why is smiling often considered an important act of gratitude?

Smiling is a simple and powerful way to connect with others, acknowledge their presence, and brighten their day. It can make a big difference in public interactions, especially in today's fast-paced world where people often focus on their phones.

What makes writing a handwritten note a special form of gratitude?

Writing a handwritten note, especially through the mail, is a rare and thoughtful gesture that can create a lasting impression. It offers a tangible reminder of someone's kindness, making it a cherished and memorable act.

Why is it important to congratulate others on their achievements?

Congratulating others, especially on social media platforms like LinkedIn, helps foster positive feelings and support for their success. It counters feelings of jealousy and reinforces the idea that what you give out, you will receive in return.

Outlines

00:00

😊 The Power of Gratitude in Everyday Life

The speaker begins by discussing the transformative power of expressing gratitude. They explain that gratitude is a simple yet impactful way to improve well-being, promising to share examples of how it can be practiced both personally and professionally. The speaker welcomes new viewers, encourages subscriptions, and introduces the video’s topic: eight favorite gratitude practices used at home and work. These include giving compliments, detailed appreciation, journaling, volunteering, random acts of kindness, smiling often, handwritten notes, and saying congratulations. The speaker shares personal anecdotes, such as expressing gratitude to her husband for helping with dinner. She emphasizes how small gestures, like compliments or smiles, can have lasting positive effects, and suggests incorporating gratitude into daily life, even through actions like holding doors or buying coffee for others.

05:04

🎉 The Importance of Celebrating Others’ Success

The speaker emphasizes the significance of congratulating others on their achievements, particularly in professional settings. They note that although social media platforms like LinkedIn make it easy to acknowledge successes, people often only give minimal engagement, such as a 'like' or 'thumbs up.' The speaker encourages viewers to go beyond these minimal actions by writing personal comments to congratulate others. By genuinely celebrating others' successes, the speaker argues, individuals can avoid feelings of jealousy and foster positive relationships. The speaker concludes the video by expressing gratitude to the audience for staying until the end and offering a free resource to help viewers succeed in their projects. They encourage viewers to download the resource, subscribe to the channel, and share their own examples of gratitude in the comments.

Keywords

💡Gratitude

Gratitude is the act of expressing thankfulness and appreciation. In the video, it is emphasized as a powerful and simple way to improve one's well-being and foster positive relationships. The speaker provides examples, like thanking someone for a small gesture or reflecting on moments of gratitude in a journal.

💡Compliments

Compliments involve expressing admiration or praise for someone's actions, appearance, or qualities. The video highlights how giving compliments, even for small things like a smile or a nice outfit, can boost positivity both for the giver and the receiver, strengthening personal and professional relationships.

💡Detailed Appreciation

This refers to offering specific and thoughtful expressions of gratitude. Instead of a simple 'thank you,' the speaker advises giving detailed examples of what you are thankful for. In the video, an example is given where the speaker thanks her husband for making dinner during a busy day, showing how it can deepen connections.

💡Journaling Gratitude

Gratitude journaling involves writing down things you are grateful for, even small moments, like good weather or a friendly greeting. The speaker encourages making this a daily habit, explaining how reflecting on these moments helps build a more positive mindset and reinforces gratitude.

💡Volunteering

Volunteering is the act of giving your time or services freely to help others. The video suggests volunteering as a meaningful way to show gratitude, emphasizing how offering time, even for small tasks like helping at home, can greatly benefit others and build a sense of appreciation.

💡Random Acts of Kindness

Random acts of kindness are small, spontaneous gestures aimed at helping others without expecting anything in return. Examples given in the video include holding a door for someone or buying coffee for a stranger. These acts are portrayed as simple but impactful ways to spread positivity and gratitude in everyday life.

💡Smiling

Smiling is described as a simple but effective way to improve both your mood and the moods of those around you. The video encourages people to smile more often, particularly when interacting with others, as it can create a connection and uplift someone who might need a boost.

💡Handwritten Notes

A handwritten note is a personal, thoughtful way to express gratitude. In the video, the speaker talks about the lasting impression a handwritten note can leave, suggesting that mailing a letter rather than sending a digital message is a powerful way to show someone they are appreciated.

💡Saying Congratulations

Congratulating someone on their achievements or milestones is another simple way to express support and positivity. The speaker urges viewers to go beyond a digital thumbs-up and take the time to write a personal message of congratulations, especially on social media, where achievements are often shared.

💡Success in Projects

The speaker ties gratitude to success in project management, noting that gratitude can enhance teamwork and motivation. At the end of the video, a free guide on project success is offered as a gesture of gratitude to the viewers, reinforcing the importance of expressing thanks in professional settings.

Highlights

Expressing gratitude is the easiest way to feel better.

Give out compliments to friends, family, or colleagues to make a positive impact.

Provide a detailed example of your appreciation to strengthen connections.

Share gratitude with loved ones daily to maintain strong relationships.

Journaling gratitude helps to reflect on the day and appreciate small moments.

Volunteer your time as a way to show gratitude, both at home and in the community.

Random acts of kindness can have a powerful impact on others and yourself.

Smile often; it's a simple yet effective way to brighten someone’s day.

Writing a handwritten note can be a meaningful gesture, leaving a lasting memento.

Congratulate others on their achievements to show support and positivity.

Acknowledging others' successes can shift your mindset from jealousy to joy.

Gratitude is a powerful technique that can help improve both personal and professional relationships.

Gratitude should be incorporated into both personal and professional interactions for lasting impact.

Gratitude can lead to project success by fostering collaboration and teamwork.

The video encourages viewers to download a project success guide to apply gratitude in managing tasks.

Transcripts

Do you know that expressing gratitude  is the easiest way to feel better?  

It's true. And in this video, I'm going  to give you some gratitude examples,  

and if you stay tuned to the end  of this video, I have something  

very special for you, my gratitude to you. Hi, if you're new here, welcome. Subscribe to my  

channel for the best career and project management advice coming to you every Wednesday. In this  

video, I'm going to share with you my favorite eight gratitude examples that I use all the time,  

both at home and work. So if you're excited  about this, like this video, and let's get to it. 

Give out compliments. So this is a really  easy one. If your friends, family, or even  

colleagues are doing something really good,  or even as simple as looking good, give them a  

compliment. A simple thing like, "Hey, great job.  I really appreciate what you did there." Or even,  

"Hey, great smile, love that jacket." Sometimes those little things can make a big difference. 

Give a detailed example of your appreciation.  So this is where you want to give a detailed  

example of your gratitude to someone who is  in your life. This could be both professional  

and personal. So this example, go into some  detail with it. Let the person know exactly  

what you are grateful for. Provide the examples of  situation. It actually has a very positive impact  

on connecting individuals together and reminding  them why you have this person in your life.  

This is something I do with my husband all  the time. An example is, just yesterday,  

I was swamped with work and my husband actually  knocked on my office door and said, "Listen,  

honey, I'm going to start dinner. I know how  busy you are." That was just so helpful, and I  

was so grateful and appreciative that he did that. And at the end of the day, we actually shared our  

gratitude for each other, what we appreciated each  other for the end of the day, and that was one of  

the things I brought up for him. Such a simple  technique that has such a lasting impression.  

Journal your gratitude. At the end of the day,  take a moment, sit down, open up your journal  

and write things down that you're grateful  for. And if you can't think of anything,  

well then think of something very simple. If  it was sunshine... No. If it was sunny out,  

not sunshine, but if it was sunny out, just write  that down. Or if you came across someone and said,  

"Hi." Write that down. Anything, but the  power behind gratitude is writing it down  

and what a lovely way to reflect afterwards. Volunteer. Volunteer for an organization or better  

yet, volunteer to do something for somebody,  maybe even at home. So those things can have a  

huge impact because our time is so precious.  And when we give our time to someone else,  

that is a beautiful way to show gratitude. And  something that I appreciate greatly when my sons  

step up and actually clear the table after  dinner, I have huge gratitude for that.  

And it is something that they give back.  They just do it now without even me asking. 

Random acts of kindness. Try to incorporate this  one daily in your life. You will be amazed at the  

positive feeling you get, but not only that, the  positive that you give to other people with your  

kindness. So what are some really good, simple,  easy examples that you can incorporate daily?  

Well, if you're at the store,  open the door for somebody.  

That's really powerful, particularly when their  hands are full. If you see someone struggling  

for something like they have packages and they're  trying to open up their car door, by all means,  

do that for them. Even simple things like when I'm  in line for coffee, sometimes out of the blue, I  

will buy coffee for the person behind me, and then  I'll tell the cashier, "By the way, if they ask,  

tell them to pay it forward." So these are very  simple things that can have a beautiful impact. 

Now, if you're also wondering how  can you incorporate this in work,  

I have a really cool video on Random Acts  of Kindness at Work. So check it out. 

Smile often. All right. I want you to think  about how many times in public is your head down  

and you're busy. You're probably on your phone  too. But a lot of times we just pass by people.  

Lift your head up, look at people around  you and do a simple thing like smile. You  

will be amazed at the power behind a smile. It  can really light up someone's day. Just that  

simple acknowledgement, particularly in the day  and age where we're so busy on our phones that  

we aren't looking up. So smile away. You'll  be amazed at how that can perk up someone's  

day. And you have no idea. They may need it. Write a handwritten note. Okay, there's two  

ways you can do this. You can literally do a  handwritten note and hand it off to someone,  

but better yet, why don't you put it in the  mail, snail mail. When was the last time you  

got a handwritten note in the mail and that  when you got mail, it wasn't bills? So it's  

such a beautiful gesture now. Unfortunately,  it's a dying art, but it is something that  

really can lift someone's day. And now they have a  reminder memento as well that they can keep of the  

beautiful words of the kindness that you gave to  them. So definitely, that's my personal favorite. 

Say congratulations. All right, this is  a very simple, random act of kindness  

that we've been talking about. But one that  sometimes gets overlooked. When someone is  

achieving something spectacular or they have  something to celebrate, say congratulations.  

We're all hooked up on social media. We're all  on LinkedIn. How many times do we know people  

who actually have got a promotion or they're  sharing something that's really cool for them?  

How many of you actually say congratulations? In fact, I take a look at feeds and I find  

comments are very minimal. Yeah, you  may do the thumbs up because it's easy,  

but take that extra 10 seconds and write a short  little note like, "Wow, that is so cool. Good for  

you. Congrats." That's simple thing can really  distinguished you and help you get out of your  

mindset because sometimes people can get jealous  of other people's success that they're having,  

don't. Be excited for other people put out the  congratulations and you'll be surprised. What you  

give out, you're going to get back. I hope this  video inspires you to cultivate more gratitude.  

It is such a simple technique, but so powerful. Now, I promised you I have gratitude for you.  

Something that I'm very thankful that you  stayed to the end. And that is, I want to  

share with you how you can be successful  with projects. And because I promise you,  

you have them, you have them. Most times people  don't even realize they have projects. So if you  

have something that, it has a short period  of time, a true start and a true end.  

You have to work with some other people in  order to get it done, that's probably a project. 

So on that note, my gratitude to you is I  want you to be successful. So download this  

from the link below, grab it. It's going to give  you all the top things you need to be aware of  

so that you can really shine with your projects  at work. Something you'll be grateful for. Don't  

forget to subscribe to my channel, give this  video a like, and share it with all the friends  

that you know. Pass it around, a little bit of  gratitude. I'd be very appreciative of that. Now,  

on that note, do you have any gratitude that you  want to share with me or any additional examples  

that you want to add? Please put them in the  link below. Until the next video, see you later.