¿Qué es el EQUILIBRIO⚖️ en la EDUCACIÓN FÍSICA🏃?

Summary

This video focuses on the importance of balance in physical education, explaining the different types of balance: dynamic, static, and post-movement balance. It highlights the role of balance in improving cognitive and motor skills, offering practical examples such as running, swimming, and yoga. The video emphasizes how balance contributes to postural control and effective movement, especially for children in their growth stages and older adults facing decline due to age or inactivity. The importance of maintaining balance through life is stressed, and viewers are encouraged to explore balance games and activities.