How to Naturally Cleanse Your Blood | Dr. Mandell

Summary

In this informative video, Dr. Alan Mandell emphasizes the importance of keeping the blood clean and detoxified through proper hydration, diet, and lifestyle habits. He discusses how water, exercise, and nutrient-rich foods like garlic, onions, cruciferous vegetables, and berries can promote detoxification. Dr. Mandell highlights the role of key organs such as the liver and kidneys in filtering toxins and shares practical tips like incorporating lemon water, apple cider vinegar, and herbal teas into daily routines. He also stresses the benefits of intermittent fasting, good sleep, and regular exercise for optimal health.

Takeaways

• 💧 Hydration is crucial for detoxifying the body, especially in the morning with water, lemon, or apple cider vinegar.
• 🥦 Cruciferous vegetables like broccoli, cauliflower, and pomegranates help purify blood and reduce blood pressure.
• 💪 Regular exercise is essential for improving blood circulation and aiding detoxification through sweating.
• 🧠 Sleep and fasting, such as intermittent fasting, promote healing and cellular repair, helping the body detoxify.
• 🧄 Garlic, onion, chamomile tea, and beetroot are excellent for improving blood health and detoxification.
• 🍵 Milk thistle is a powerful liver cleanser, along with other herbs like dandelion and chamomile.
• 🍓 Berries, especially blueberries, are rich in antioxidants, fiber, and promote digestive health.
• 🌿 Neem is a natural blood purifier with antifungal and antiviral properties, useful for gum health.
• ☕ Black coffee and ginger have detoxifying properties, while cinnamon helps regulate blood sugar levels.
• ⚖️ Symptoms like fatigue, sluggishness, mental fog, and bloating can indicate toxicity in the body, which can be alleviated through dietary changes.

Q & A

What is the primary focus of the video?

The video focuses on the importance of keeping the blood clean and detoxified by discussing various herbs, foods, and lifestyle choices that promote better blood health.

Why is water considered crucial for the body according to the speaker?

Water is essential because it makes up a significant portion of the body (around 65%), supports organ functions like the kidneys, and helps in detoxification by transporting nutrients and waste products.

What are the benefits of drinking water with lemon or apple cider vinegar in the morning?

Drinking water with lemon or apple cider vinegar in the morning helps detoxify the body, stimulates the liver, and improves digestion by aiding the colon in waste elimination.

Which organs are specifically mentioned as playing key roles in detoxification?

The liver, kidneys, skin, intestines, spleen, and lymphatic system are highlighted as crucial in detoxifying the body and managing blood health.

What role does exercise play in the process of blood detoxification?

Exercise helps detoxification by promoting sweating, which releases toxins through the skin, and by improving blood circulation, which aids in transporting and eliminating waste from the body.

Why is the liver considered so important for blood detoxification?

The liver is essential because it filters toxins, manages hormones, regulates glucose levels, and stores glycogen. It also plays a role in fat metabolism, helping to balance cholesterol and triglyceride levels.

What are some foods mentioned that support blood purification?

Foods that support blood purification include garlic, onions, cruciferous vegetables (broccoli, cauliflower), pomegranates, beetroot, berries, and ginger.

What is the significance of milk thistle for liver health?

Milk thistle, particularly the active compound silymarin, is highlighted as a powerful liver cleanser. It helps heal and detoxify the liver, and is often recommended for people with liver issues.

What are some symptoms that might indicate a need for blood detoxification?

Common symptoms that may indicate a need for detoxification include unexplained fatigue, sluggishness, allergies, puffy eyes, bloating, mental fog, and digestive issues such as constipation.

What lifestyle changes does the speaker recommend to improve detoxification?

The speaker recommends hydrating with water, particularly in the morning, intermittent fasting, consuming detoxifying foods like berries and cruciferous vegetables, exercising, and getting adequate sleep to support natural detoxification processes.

Outlines

00:00

💧 The Importance of Clean Blood and Detoxification

The speaker introduces the video, highlighting the importance of keeping the blood clean and detoxified for overall health. They discuss how external factors such as food, air, and pesticides affect our bodies. Key organs like the kidneys and liver play a vital role in detoxifying the body. Water is emphasized as the most crucial element in maintaining healthy blood flow, preventing dehydration, especially in the elderly. The speaker also stresses the importance of a balanced lifestyle involving proper hydration, diet, and exercise to aid in blood detoxification.

05:02

🌿 Foods and Herbs that Cleanse the Blood

This section discusses specific foods and herbs that help cleanse and detoxify the blood. The speaker mentions garlic, onions, cruciferous vegetables (like broccoli and cauliflower), and pomegranates as beneficial foods. Beetroot, in particular, is highlighted for its ability to lower blood pressure and improve circulation. Turmeric is praised for its anti-inflammatory properties. The liver's role in detoxification is emphasized, with milk thistle being recommended as a powerful liver cleanser. The importance of taking care of the liver by avoiding processed foods and sugar is also discussed, as neglecting it can lead to serious health issues like fatty liver and high cholesterol.

10:03

🍵 Herbal Teas and Common Symptoms of Toxicity

In this paragraph, the speaker elaborates on milk thistle and other herbs like chamomile, dandelion, and their therapeutic effects, especially for liver health. They share personal experiences with milk thistle for liver issues and emphasize the importance of consulting a doctor before taking supplements. Common symptoms of blood toxicity, such as fatigue, allergies, and puffy eyes, are outlined. The importance of gut health is touched on, mentioning probiotics and prebiotics. Mental confusion, bloating, and sluggishness are noted as signs of toxicity, and a morning hydration routine with water, lemon, or apple cider vinegar is suggested as a detoxifying practice.

🍇 The Benefits of Fiber, Berries, and Neem for Blood Purification

This section focuses on the importance of fiber in cleansing the body, specifically soluble fiber that helps eliminate bad cholesterol and supports gut health. The speaker highlights berries, such as strawberries, blueberries, and raspberries, for their high antioxidant and fiber content. They also discuss the purifying properties of neem, which is beneficial for blood purification and oral health. The use of neem as a mouth rinse for gum health and preventing periodontal disease is recommended. Other natural detoxifiers like black coffee, basil leaves, apple cider vinegar, and ginger are mentioned, with an emphasis on ginger's anti-inflammatory and healing properties.

😴 Sleep, Fasting, and Detoxifying Your System

The speaker underscores the importance of sleep for cellular repair and detoxification. They also advocate for intermittent fasting as a method to stimulate autophagy and aid in toxin removal. Hydration, particularly with lemon water or apple cider vinegar, is recommended to activate the digestive system in the morning. Other practices for detoxification include improving blood circulation through exercise and ensuring the body gets sufficient nutrients. Finally, the speaker summarizes the five key aspects of detoxification: resting organs, stimulating liver function, promoting elimination, improving circulation, and refueling the body with essential nutrients.

Keywords

💡Detoxification

Detoxification refers to the process of removing toxins from the body. In the video, detoxifying the blood is emphasized as vital for overall health. The speaker discusses the importance of detoxifying the liver, skin, kidneys, and intestines to ensure proper bodily function, using methods like drinking water with lemon or apple cider vinegar.

💡Hydration

Hydration is the process of maintaining the body's fluid levels, primarily through drinking water. The video highlights hydration as crucial for blood health and kidney function, particularly to prevent dehydration, which is linked to kidney dysfunction and other health problems. Drinking water first thing in the morning is recommended to jumpstart bodily functions.

💡Liver

The liver is a vital organ responsible for detoxifying blood, regulating hormones, and managing glucose and fat storage. The speaker stresses the liver's role in filtering toxins, processing hormones, and avoiding fatty liver conditions caused by poor diet, especially high sugar intake.

💡Blood Circulation

Blood circulation refers to the movement of blood throughout the body, delivering oxygen and nutrients while removing waste. The video underlines the importance of improving circulation through exercise to promote detoxification and support overall health, as well as how muscles help pump blood back to the heart.

💡Toxins

Toxins are harmful substances that can accumulate in the body from external sources such as food, water, and air. The video discusses how these toxins negatively impact the liver, blood, and other organs, and how detoxification strategies like consuming specific foods and herbs can help cleanse the body.

💡Fasting

Fasting, particularly intermittent fasting, is described as a method of resting the organs and promoting detoxification by giving the body time to cleanse itself. The speaker explains how water or lemon fasting can stimulate liver function and improve overall bodily cleansing.

💡Milk Thistle

Milk thistle, also known as silymarin, is a herb known for its ability to cleanse and heal the liver. The speaker advocates for its use in supporting liver health, emphasizing its effectiveness in detoxification and helping people with liver issues.

💡Probiotics

Probiotics are beneficial bacteria found in the gut that help maintain digestive health. The video mentions the importance of nourishing these bacteria with prebiotics (like soluble fibers) to support gut health and prevent toxicity in the colon, leading to better digestion and overall health.

💡Soluble Fiber

Soluble fiber is a type of fiber that dissolves in water and helps lower cholesterol and improve gut health. The speaker encourages the consumption of foods rich in soluble fiber, such as berries and vegetables, to aid in detoxification and maintain a healthy colon.

💡Inflammation

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to various health problems. The video highlights anti-inflammatory foods like turmeric and ginger, which help reduce inflammation and support detoxification processes in the body.

Highlights

Importance of keeping blood clean or detoxified as everything works from the inside.

Water is essential for blood health; 65% of our body is water, and dehydration can lead to kidney dysfunction.

Drinking water first thing in the morning, with lemon or apple cider vinegar, is a great detoxifier.

Exercise is crucial for releasing toxins through the skin and pumping blood to the muscles.

Certain foods like garlic, onions, cruciferous vegetables, and pomegranates help purify the blood.

Beetroot powder can lower blood pressure by causing vasodilation of blood vessels.

The liver plays a critical role in filtering toxins and balancing glucose, and milk thistle helps cleanse the liver.

Unexplained fatigue, sluggishness, allergies, and puffy eyes can be signs of toxic blood or liver issues.

Colon health is key to overall detoxification, and prebiotics and probiotics are essential for colon function.

Berries like strawberries, raspberries, and blueberries are great for detoxifying the body due to their high antioxidant properties.

Green leafy vegetables and neem are excellent blood purifiers.

Ginger has anti-inflammatory effects and can help with blood sugar regulation.

Sleep is vital for cellular repair and detoxification.

Fasting and hydrating can stimulate the liver to drive out toxins and improve circulation.

Refueling the body with healthy nutrients is essential after detoxification to maintain overall health.

Transcripts

[Music]

welcome everyone this video is going to

be very enlightening for uh for many of

us this is something where i'm going to

kind of run through it real quick i have

a little bit of notes i'm going to

go back to to make sure i don't miss

anything with you but

i want to talk about the importance of

how you can keep your blood clean

or detoxified because everything works

from

the inside what we take on the outside

what we breathe in what we inhale what

we eat what's in our foods the

pesticides

so let's go over a few important things

and then i'll go into

some aspects of specific herbs we'll go

into foods as well as other nutrients

which i think would be uh very important

but blood

is

crucial in our body we know that without

it we just cannot survive it transports

the vital oxygen nutrients and hormones

throughout our body at the same time

it's responsible for carrying the waste

away

from those cells so

it's a constant ongoing thing that

continues

every second of our life

now when it comes down to

our blood

there is nothing more important than

water water is that vehicle where most

of our bodies made up of water

65

of our body potentially is made up of

water

but our brain

our organs our tissues

and that's

so important when it comes to

our organs like our kidneys

one of the biggest problems that we find

as we get older we find more dehydration

in the elderly which leads to

a potential dysfunction of the kidneys

even sepsis and other problems that

eventually unfortunately get sick people

get sick that they shouldn't because

they are dehydrated now the other aspect

of water

is that you have to look at your

environment the first thing we should do

is get up in the morning drink a nice

glass of water you could put some lemon

in there it's a great detoxifier which

i'll mention a little apple cider

vinegar a great cleanser remember uh

like when you get your oil changed in

your car what are you doing

you're keeping oil clean through the

engine the same thing on our body we

have organs like our liver that's

filtering

toxins as well as our kidneys

is trying to urinate

trying to excrete so we can urinate this

out of our body so we need to help it

and by doing these specific things i

think this will be a a positive asset

for everyone now the few key organs our

skin intestines our spleen as well as

our lymphatic system so we got a lot of

things driving that blood and those

toxins out of our body now again

we just cannot do one thing okay i'm not

a big believer to say okay you take the

vitamins but don't eat and don't eat

correctly and i'm saying to the people

out there is that just don't drink water

without exercise

you have to encompass a lot of these

things because exercise will get you to

sweat will help release toxins through

the skin our skin's our largest organ

and again you're pumping blood to the

muscles and the muscles have a job too

remember the veins in our legs the

muscles the vowels have to contract to

push it back up against gravity to get

back to our heart so yeah our muscles

are definitely important

so

there are many different uh

foods i'll briefly mention a few right

now that are really on top of the list

your garlic and onion your chamomile

teas one of my favorite cruciferous

vegetables particularly broccoli and

cauliflower extremely good your

pomegranates

i love beetroot as well as beetroot

powder because beetroot powder

will cause nitrates to form within the

blood and cause vasodilation of blood

vessels to bring more blood to the cells

and actually will lower your blood

pressure as well and believe it or not

coffee is a detoxifier that's correct

you wouldn't think it is now turmeric is

is a great thing because it helps reduce

inflammation as well but when we look at

the liver

the liver has a big job from working

with hormones

uh working with

the filtration and the balancing of

glucose and storing glycogen uh and it

has so many different chemical

reactions that take place in the liver

uh

it's beyond what we could imagine and

that's one place where uh when we're not

taking care of ourselves we're eating

too much

and processed foods that excess of sugar

can eventually lead to a fatty liver and

what happens is when you start throwing

the liver off

we're going to have problems because

that's usually going to increase fat

because we're going to increase insulin

but we are going to increase our uh bad

cholesterol ldls as well as our

triglycerides and our ldls are important

because high ldls can lead to plaquing

in the arteries and that can lead to

other problems that can eventually lead

to heart attack or stroke

so

those things are really important now

talking about the liver

i love milk thistle milk thistle silly

marin known as the same thing aka

extremely beneficial if you do the

research milk thistle can really do

wonders and help cleansing uh

dandelion extremely powerful even

chamomile

those teas are very therapeutic in

healing but with the milk thistle for

the liver is slam dunk

i've had some issues

like billy rubin in the past and i went

on the milk thistle i put thousands of

people in milk thistle and they have

done remarkable safe uh and it's a great

great cleanser great healer

pretty much for all conditions and if

you do have a liver type of pathology

going on you want to speak to your

doctor before you do anything so many of

you may be thinking how do i know if my

blood needs to be cleansed or detoxed

these common symptoms i'm about to tell

you are the most common and if you're

having these and i'm sure most of us

have had it at times of our life some

people have it a lot more than others

but when it comes down to unexplained

fatigue

you feel real sluggish just tired just

always tired

that can be a toxic liver as well as a

toxic

blood when i say toxic blood not sepsis

but

changes that are going on in your system

is causing your organs and tissues to

work harder

allergies are very very common low-grade

infections puffy eyes that you know we

blame it from lack of sleep no it's a

lot of it's from toxicity uh

particularly from the colon remember the

colon needs those good probiotics those

fermented foods and we also need those

prebiotics those prebiotics feed the

probiotics those prebiotics are our

soluble fibers or pectins

a lot of bloating is a very very common

thing when it comes down to our liver uh

potentially you know not functioning at

its ideal perfection as well as even

mental confusion where it's not like

you're going to go into like i don't

remember everything it's just you feel

giddy you just you feel giddy uh and

it's hard for you to focus and this is

where start people start bringing in

other conditions like adh and adhd and

but

i just want to keep it real simple with

you i really don't want to tear things

apart but i really want you to

start first thing in the morning

a nice big glass of water or two

little lemon

or a little apple cider vinegar very

very cleansing or just plain up warm

water chamomile tea but you need to

hydrate because when you hydrate first

thing in the morning it's going to kick

in your system it's going to get those

enzymes working it's going to get your

colon working that that warm that warm

water even room temperature water will

help increase peristalsis

and so

i cannot highly stress

that

if you are eating lots of refined foods

and you notice that you're constipated

not going regular getting cramps

you need to really switch it up to those

fibrous foods uh fiber is so important

soluble fiber is so important the

soluble fiber uh

is going to latch on to the to the

cholesterol the bad cholesterol and and

take it out of the system

it's going to lower your triglycerides

it's going to get your your colon

working better uh it's going to feed

those uh probiotics

uh within your colon as well to try to

build that colony so whenever you're

having intestinal issues you always got

to go back to the colon to feed it to

make sure it's getting what it needs and

i cannot highly stress berries what i

love about berries strawberry raspberry

blackberry blueberry is that they have

low glycemic indexes

has tons of fiber and they are something

that

that can do wonders for your body

blueberries have tremendously high

antioxidant

properties as well as all the other

berries but uh berries are a great

cleanser so

if you are you know

want to make smoothies always put

berries in there

berries can really do wonders for your

system

it will really get you going it will get

your your intestines moving and it will

really help cleanse you out uh

vegetables as i talked about it does

have a lot of purification of the blood

your broccoli cabbages as well as

radishes uh i do love green leafy

vegetables you will get your you know

your essential minerals and vitamins and

nutrients out of that but you can never

go wrong with those vegetables because

that is definitely a lot of good

insoluble fiber as well as a soluble

fiber now if you've never heard of neem

i've been using this for my gums

for years

just google neem basically these have

blood purifying properties this helps

lower the toxin levels in our system

it actually is a great great blood

purifier it has an anti-fungal antiviral

and it's a great uh type of thing that

you can gargle with

they have them in different formulations

you can google it or actually go on

amazon

and

gargle with this neem

this neem actually prevents periodontal

disease

it can actually help the gums help take

away pain take away those toothaches

something i thought i would share

with you

um

black coffee as i talked about before

basil leaves apple cider vinegar are all

excellent

as well as ginger now i'm a big ginger

guy

um

make yourself a little shot of ginger

there's nothing like ginger it's so

healing it has great anti-inflammatory

effects in there

and again if you if you are facing

issues with sugar problems uh you might

have been you might be insulin resistant

or pre-diabetic

get in the habit of start adding more

synonym particularly ceylon cinnamon

that cinnamon will help balance out your

glucose sustainable glucose levels and

make you more insulin sensitive to help

reverse that insulin resistance and i

cannot stress more than anything

out of anything

is get your sleep that's right

um sleep is so important our cells are

dying through the day they need to be

replenished be healed uh those people

who uh even do intermittent fasting it

may not be complete 16 8 hours 16 to 8

but you may you may diverse it to your

own time but remember when you when you

get that time in between those meals

your body goes through autophagy it

starts healing and repairing that's a

real powerful thing for you so all in

all when you look at your symptoms

of uh tiredness sluggishness uh

dermatitis psoriasis

uh gastritis constipation bloatiness

uh

fogginess in the brain it all

is directly tied in to your diet uh

towards uh toxicity within your system

uh and it's something that can

definitely be helped by changing up your

diet doing the right thing but these are

the five things

when it comes down to your system one is

resting your organs through fasting

intermittent fasting is extremely

healthy for you sometimes water fasting

water and lemon and there's different

degrees in how you can go about that

stimulating your liver to drive out

those toxins and that's why i'm big with

the water apple cider vinegar

as well as

the lemon citric acid the citric acid is

extremely powerful you can actually use

limes very very powerful help increase

peristalsis

uh promoting elimination through the

intestines the kidneys as well as the

skin

uh sweating saunas are all good

but again hydrating is is so so

important i cannot highly stress it and

the fourth is improving your circulation

of your blood we get that through

exercise

that's going to actually get the pump

moving it's going to get everything

driving out and everything cleansed uh

that's so important and lastly is

refueling your body with those healthy

nutrients uh that were just talked about

so i really hope that uh this uh video

serves you well and please share with

your friends and family uh we just kind

of gathered important things to

hopefully wake us up that if we're not

doing these things we start adding this

to our diet or making these little

miscellaneous changes that we never

really thought existed in ourselves i

really feel that we can make some big

changes for our health anyways please

share this video with your friends and

family leave your comments below please

and most important make it a great day

i'm dr alan mandel

[Music]

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