How to stay consistent with new habits and routines⚡️

Summary

The video script emphasizes the importance of consistency in achieving goals and forming new habits. It offers practical advice such as shortening the time between planning and action, addressing limiting beliefs, understanding self-discipline, and using habit stacking for integration. The speaker shares personal experiences and suggests finding accountability through communities or support networks. Flexibility and resilience in the face of setbacks are also highlighted as key to maintaining consistency over the long term.

Takeaways

• 🔑 Consistency is crucial for achieving long-term goals and results.
• 🚀 To enhance consistency, reduce the time between deciding on a new habit and starting it.
• 🤔 Identify and address limiting beliefs that may hinder the adoption of new habits.
• 💪 Develop self-discipline by keeping promises made to oneself and taking action despite discomfort.
• 📈 Utilize habit stacking to integrate new habits by attaching them to existing routines.
• 👥 Accountability can significantly boost consistency through support from friends, family, or online communities.
• 🎭 Be flexible with your plans, adjusting when life intervenes, without abandoning your overall goals.
• 🔄 When falling back into old habits, get back on track quickly without guilt or shame.
• 🌟 Celebrate small victories and the progress made, even if the habit isn't perfect.
• 🔄 Recognize that setbacks are part of the process and use them as learning experiences to improve.

Q & A

What is the key to achieving goals consistently?

The key to achieving goals consistently is to maintain consistency in your actions and habits over a long period of time.

Why is it important to shorten the time between thinking about a new habit and doing it?

Shortening the time between thinking about a new habit and acting on it helps to prevent procrastination and ensures that you take immediate action, which is crucial for forming and maintaining new habits.

How can one overcome limiting beliefs that hinder consistency?

To overcome limiting beliefs, one must first become aware of them, question their origins, and then work on changing the mindset around the new habit. This could involve self-reflection or using resources like Pinterest to find questions that help uncover and address these beliefs.

What does self-discipline entail in the context of forming new habits?

Self-discipline in the context of forming new habits means showing up and accomplishing the commitments one has made to oneself, even when it's challenging or uncomfortable.

How can habit stacking help in integrating new habits?

Habit stacking helps in integrating new habits by attaching them to existing routines, making it easier to remember and perform the new habit as part of the daily regimen.

What role does accountability play in staying consistent with new habits?

Accountability plays a significant role in maintaining consistency as it provides a support system that encourages you to stay on track with your goals and habits, whether through friends, family, or online communities.

Why is it important to be flexible with your goals and habits?

Being flexible with your goals and habits is important because it allows you to adapt to life's unpredictability without completely derailing your progress, ensuring that you continue to make efforts towards your goals even when faced with obstacles.

How should one handle setbacks in their consistency journey?

When faced with setbacks, it's important to get back up quickly without guilt or shame. Recognize that life happens and that setbacks are part of the process, using the experience to inform and improve future attempts.

What is the significance of taking immediate action on new habits?

Taking immediate action on new habits helps to prevent over-planning and procrastination, ensuring that you start making progress right away instead of getting stuck in the planning phase.

How can planning and executing a plan be improved to enhance consistency?

Planning and executing a plan can be improved by focusing on taking consistent actions, being flexible when needed, and using self-discipline to uphold the commitments made to oneself.

Outlines

00:00

🚀 Consistency and Taking Action

This paragraph emphasizes the importance of consistency in achieving goals and forming new habits. It discusses the common issue of planning extensively but failing to take action. The speaker suggests shortening the time between planning and execution as a strategy to enhance consistency. The paragraph also addresses the challenge of stepping out of one's comfort zone and the need to overcome limiting beliefs to maintain self-discipline and achieve long-term results.

05:02

💡 Mindset and Self-Discipline

The second paragraph delves into the significance of mindset and self-discipline in the context of consistency. It explores the idea that self-discipline involves keeping promises made to oneself and suggests that flexibility in plans can aid in maintaining discipline. The speaker shares personal experiences with a 75-day soft challenge and emphasizes the importance of not sticking to rigid plans but rather focusing on the commitment to the action itself. The paragraph also introduces the concept of habit stacking as a method to integrate new habits into existing routines.

10:02

🤝 Accountability and Flexibility

This paragraph discusses the role of accountability in staying consistent with new habits and routines. It suggests enlisting the help of friends, family, or online communities to maintain discipline and achieve goals. The speaker also talks about the upcoming membership program designed to support individuals in their journey towards consistency. Additionally, the paragraph highlights the need for flexibility in the face of life's unpredictability and encourages individuals to adapt their plans while staying true to their goals. Lastly, it stresses the importance of resilience, encouraging individuals to get back on track quickly after setbacks.

Keywords

💡Consistency

Consistency refers to the act of regularly performing a task or maintaining a behavior over time without significant deviation. In the context of the video, it is crucial for achieving goals and forming new habits. The speaker emphasizes the importance of being consistent as the key to seeing results and making lasting changes in one's life.

💡Habits

Habits are patterns of behavior that are repeated with regularity and often unconsciously. The video discusses forming new habits and breaking old ones as a part of the process of self-improvement. It suggests that by integrating new habits into existing routines, they become easier to maintain.

💡Mindset

Mindset refers to an individual's cognitive attitude or way of thinking about themselves and their world. The video highlights the importance of addressing limiting beliefs as part of developing a growth mindset, which is necessary for consistency in pursuing new habits and routines.

💡Self-discipline

Self-discipline is the ability to control one's actions and emotions in the pursuit of long-term goals, often in contrast to short-term temptations. In the video, self-discipline is portrayed as a critical component of consistency, as it involves following through on commitments made to oneself, even when it's challenging.

💡Accountability

Accountability refers to the expectation and requirement for an individual to be answerable for their actions. In the video, the speaker suggests that having a system of accountability, whether through friends, family, or an online community, can help individuals stay consistent with their habits and routines by providing support and regular check-ins.

💡Limiting Beliefs

Limiting beliefs are thoughts or perceptions that restrict an individual's potential by causing them to doubt their abilities or the possibilities available to them. The video emphasizes the need to identify and address these beliefs to stay consistent with new habits, as they can act as barriers to progress.

💡Habit Stacking

Habit stacking is a strategy where a new habit is attached to an existing routine, making it easier to remember and implement. The video uses this concept to illustrate how integrating new habits into daily life can be simplified by connecting them to activities already being done.

💡Flexibility

Flexibility in the context of the video refers to the ability to adapt and adjust one's plans when unexpected circumstances arise. It is important for maintaining consistency as it allows individuals to continue working towards their goals, even when they cannot follow their original plan.

💡Procrastination

Procrastination is the act of delaying or postponing actions. In the video, it is depicted as a common issue that can prevent individuals from taking action and achieving their goals. The speaker advises against spending too much time planning and encourages immediate action to avoid falling into the trap of procrastination.

💡Comfort Zone

A comfort zone is a psychological state in which an individual feels familiar, at ease, and not threatened. The video discusses the need to push beyond one's comfort zone to achieve growth and maintain consistency with new habits, as staying within the comfort zone can lead to stagnation.

💡Goal Setting

Goal setting is the process of identifying and dedicating time and effort to achieve desired outcomes. In the video, it is presented as a crucial step towards consistency, with the speaker advising viewers to set clear goals and take regular action towards them.

Highlights

Consistency is key to achieving goals and seeing results over time.

Shorten the time between thinking about a new habit and doing it to improve consistency.

Changing your mindset and addressing limiting beliefs are crucial steps to maintain new habits.

Understanding self-discipline as fulfilling promises to yourself can aid in sticking to new routines.

Habit stacking, attaching new habits to existing routines, can simplify the integration of new behaviors.

Accountability, through friends, family, or online communities, supports consistency in habit formation.

Flexibility in approach allows for adaptation and persistence in habit cultivation.

Recovering quickly from setbacks without guilt is essential for long-term consistency.

Taking immediate action, rather than planning excessively, can enhance habit adherence.

Examining and challenging limiting beliefs around new habits fosters a growth mindset.

Self-discipline involves overcoming comfort zones and showing up for oneself.

The importance of habit stacking for easy integration of new habits into daily life.

Accountability can be leveraged to enhance motivation and follow-through on goals.

Being flexible with routines can help maintain momentum in the face of life's unpredictability.

The power of getting back up quickly after a lapse to ensure continued progress towards goals.

Transcripts

be consistent consistency is key all you

have to do is be consistent consistently

show up to your goals so you want me to

be consistent but how we all know that

in order to see results or to achieve a

goal we have to show up on a regular

basis over a long period of time to

achieve it to get to that result to

complete it if you are anything like me

where you think about your results or

you make pretty notion dashboards or you

buy a new planner excited to just plan

everything out and yet you don't take

action this video is for you your

talking about how to stay consistent

with new habits and routines so that you

don't fall back into your old habits

first thing that you're going to do to

become more consistent is to shorten the

time between thinking about this new

habit or routine and doing it for

example it's a Friday evening you crappy

day at work something happen you're

upset and you go down a spiral of like

what am I going to do with my life

instantly you're like you know what I

need a new notebook a new planner I make

a new notion dashboard planning out your

whole life and making that perfect plan

on Monday I'm going to do this this this

this and this you have it all colorcoded

or you have charts you have to-do lists

and you are so excited it is just going

to be the best thing ever and then

Monday morning rolls around and you're

like me and you don't take action you

got all of that out onto a piece of

paper to notion whatever you plan your

life but by Monday morning you were like

you know what it's just easier to stay

where I am at now because it's

comfortable so instead of Friday evening

planning out absolutely everything you

were going to do on Monday why not

Friday evening you do the action say you

wanted to start working out why couldn't

you go for a walk on Friday evening when

that thought sparked into your brain it

is shortening the time span and

obviously you can't like if the thought

comes in your head while you're driving

you're not going to pull over and like

go for a walk this this is more so for

the planners the procrastinators the

people who think that like you need to

have the perfect Plan before you can do

anything in order to stay consistent

with your habits you have to do them the

more you do them the easier it gets at

doing them long term the biggest problem

with consistency is your brain you're

thinking about all of the ways you want

to show up you can show up you should

show up and you're not actually doing

those things so the 40 minutes you spent

writing out the plan could have been 40

minutes of you doing the plan taking

those steps because your brain is going

to automatically look for the things

that make you comfortable and your

comfort zone might not be the best thing

for you it's because you know it it's

regular it's monotonous it's the same

the second thing you're going to work on

in order to be more consistent with your

routines and habits is your mindset and

limiting beliefs so you will not be able

to stay consistent if you are unwilling

to look at your limiting beliefs around

the new habit so if you're new habit is

waking up at 5:00 a.m. and doing a

workout you have to ask yourself okay

why do I want to wake up at 5:00 a.m.

and then also maybe you have a limiting

belief about waking up early uncover

this limiting belief you have to be

aware of it so you're aware that waking

up early really freaking annoys you and

you just don't know why now you have to

dive into the why what about waking up

early back then made you hate it so much

and then also why do you want to wake up

early now is it to make you feel more

productive in the morning is it to help

you try to implement new habits so that

you can reach your goals is it because

you don't want to feel rushed anymore

you just want to have time to relax and

chill throughout a morning routine

before you have to head to work or

school really dive into to what it would

look like accomplishing this new habit

and then whatever blocks come up

whatever reactions in your body come up

like if your first instinct is to be

like I can't do that why why was that

the first instinct dive into that and

that's going to be a limiting belief you

can also go on to Pinterest and just

type in limiting belief questions

uncovering limiting beliefs and there

will be tons of questions that you can

work through in order to help you

uncover limiting beliefs in different

areas of your life so that you can start

implementing the habits that want over a

long period of time number three in

being consistent is understanding self

discipline for you self-discipline is

simply you showing up accomplishing the

promises that you made yourself for

instance I am currently doing a 75 soft

challenge I am 20 days in and I made

this the decision to work out every

single day for 45 minutes and I've

accomplished that there have been

moments when it was 8:00 p.m. and I

hadn't done my 45-minute workout and I

was like can we just put my pajamas on

on and go to bed like that's what I

really really really want to do but my

brain was like we committed to this

we're not breaking our streak now just

do the workout and because step one I

shortened the time frame of thinking

about doing it and actually doing the

action where it was like I don't want to

work out but we're going to and I went

straight to my laptop I turned on the

first 45 minute workout that was on

there it was like a hit dance whatever

and I did it and after I finished that I

was like see I can show up for myself I

can be disciplined the more times that

you do an act that you truly want to

even if your brain even if your comfort

zone is trying to yank you back down the

more that you pull yourself away from

that comfort zone or push outside of it

yes it will be difficult but the more

that you accomplish it and you achieve

it you are going to feel like so proud

and excited that the next time that that

voice comes up and it's like no I'm not

going to do it or I don't want to do it

it'll be even easier to be like well I'm

just going to go do it I I said I was

going to do it I'm to do it let's just

go do it right now and another part of

self-discipline is to yes you want to

plan what you're going to do but if you

were somebody like me who cannot stick

to a plan and I have to just simply be

like hey tomorrow am I'm working out in

the morning that's all I need to figure

out or or if it helps you out you can

pick the workout video or what workout

you're going to do like write the

workout down and tell yourself you'll do

it tomorrow and the moment you think

about it the next day you do it

obviously you're going to have things

that come up maybe you work at 9 to5

maybe you have school so you're going to

have different areas you're going to be

like okay I know that I can work out in

the morning so prioritize it in the

morning but you don't have to plan out

that every single Monday at 5:00 a.m.

I'm going to be working out for the next

6 months it doesn't have to be that

strict you can e and flow and still be

disciplined because self-discipline is

just showing up for yourself is taking

action on the commitments that you chose

so the fourth way that you can stay

consistent with new habits and routines

is through habit stacking so this is the

term that I learned from James clear's

Atomic habits which when I read it it

was quite eye opening and I do know that

there are some good things and bad

things about the book but habit stacking

truly kind of opens your eyes to how

easy integrating a new habit could be

it's shifting your perspective habit

stacking is simply taking your new habit

and attaching it to something you

already do in your routine so for

instance for me I make a coffee every

single morning new habit that I might

want is to read for 10 minutes so if I

read for 10 minutes then make my coffee

I will always read for 10 minutes

because it's connected all I got to do

is bring my book with me into the

kitchen make my coffee I can even read

while the coffee is being made which I

mean it's only a handful of minutes for

the coffee to like actually come through

the thing but I could start reading

while that's happening my coffee sit

down and finish reading but it's

integrating those small daily habits

those new habits and routines into other

things you're already doing number six

is accountability it could be a friend a

partner a parent or an online community

even where you probably don't know

anybody in there to help you stay

accountable because if there's a place

where you can go and you can say hey

guys for the month my goals are this

this and this and then every single week

you have people checking in and being

like hey how'd it go what's what's been

working what hasn't been working and

allowing you to just have the space to

connect with people be like reminded and

talk about your goals because your goals

should be something that you want to

like shout from the rooftops right like

I want to accomplish this I'm so excited

to accomplish this like there's no need

to be weird about the goals that you

want to accomplish I mean I guess

depending on friends and family could be

a bit different because they might if

they've known you your whole life or

you've they have a version of you that

you're wanting to like shift and change

from it could make them uncomfortable in

some ways because if you're growing and

moving on and accomplishing all of these

incredible things and they aren't it can

cause like some turmoil depending on who

it is but for the most part your friends

and family should be so excited for your

growth for your goals be happy to

connect and motivate and help hold you

accountable if you are interested in an

online community where you can co-work

daily check-ins set goals create content

and basically a bunch of other things in

order to make friends and hold each

other accountable I do have a new

membership coming that you can check out

below below with all of the details and

if you want to be the first one to know

about the launch it's coming very soon

you can sign out for the wait list you

can see seventh step is to be flexible

so understanding that setting your goals

planning them out and then taking action

things are going to come up life is

going to happen and so maybe you planned

to work out first thing in the morning

but it didn't actually pan out things

got busy you slept in something happened

you just couldn't do it so instead of

writing your whole day off and being

like Oh my gosh I couldn't do it like

sucks I fell off my habits be flexible

instead of doing like a 45 minute

workout at the gym you can do a

10-minute walk outside and that could

still count towards your workout it

might not be as active it might not be

as strength driven but you still did

something for your health allowing

yourself to be flexible isn't just like

giving up on your goals you are making

the choice to give yourself the space to

live life number eight the last step in

staying consistent is getting back up

quicker cuz guess what you're probably

going to fall off you might start this

routine and be like oh my gosh this is

the best ever but something happens and

you miss something or something changes

or you fall back into an old habit but

you tried and the next time that you get

back up you now have more experience

more knowledge to continue doing it

again and so get back up quicker without

the guilt or the shame or like the

embarrassment like maybe you told

somebody that you were going to be

working out XY Z maybe you told somebody

you were going to be running a marathon

and you didn't actually commit to the

like 16 we running plan you put together

the marathon's coming somebody's like

hey you doing this marathon and you're

like oh my God I'm not cuz I didn't

actually stick to the goal that I had go

to the next marathon sign up for the

next marathon start running right now

because said this so many times in this

video life happens giving yourself the

space to try your hardest take action

every single day but knowing that you

know what there are going to be setbacks

there are going to be obstacles and that

doesn't mean you're a failure that

simply means means that life happened

there was a setback you didn't do

something for XY Z you're going to

continue getting back up so for for me

one of the things is writing I used to

write like every single day for months

and then I would stop for like 6 months

and then I would start writing again

then I would stop for months at a time

and then every single time that I got

back into the habit of writing I would

tell myself this is amazing I love this

it's so exciting but then why do I fall

off and then take so long to get back up

I now now can usually get myself back

into writing after a week or so but I

know that I probably will never write

every single day for the rest of my life

I can definitely show up open my

manuscript and I can do that fairly

consistently over an extended period of

time but I don't ignore my work in

progresses anymore for months and months

on end because I've learned to shorten

that downtime if you are setting new

habits and routines remember that takes

time but you have to take the actions

you have to implement these daily habits

and take action in order to see

long-term results long-term growth that

is everything that I have for you in

this video If you enjoyed it please hit

like if you can subscribe so you don't

miss anything and so if you are a

creative person an entrepreneur and you

want to leverage daily habits to

actually get done in 90 days or

less I have a new membership that is

coming out very soon will help you stay

accountable and schedule in time to show

up for your business or personal goals

and connect with a community of

like-minded women who understand your

passion your drive it's going to be a

great time and I will see you guys in

the next one bye