Curving The Ball Without Sacrificing POWER

Summary

In this instructional video, the focus is on mastering a powerful soccer shot called the 'sledgehammer.' It's a blend of techniques, aiming for precision and power. Key points include proper body activation, foot placement close to the ball for precision and balance, and the importance of leg extension through the ball for maximum power. The video emphasizes the need for practice and understanding of body mechanics for consistent execution. It also promotes a new football training program for further skill development.

Takeaways

• ⚽ The technique discussed is a blend of a curler shot, a staple of the game, and the powerful driven shot.
• 💪 This technique is all about generating power, and it's important to properly activate your body before striking.
• 🦵 The approach to the ball should be angled enough to wrap the foot around but not so much that it compromises power.
• 👣 Foot placement is crucial: the planting leg should land close to the ball, allowing for precision and balance.
• 🍑 Engaging the glutes and hips is essential for setting up a powerful and balanced shot.
• 🏌️‍♂️ The strike should make contact with the middle-to-lower part of the ball to find a balance between lift and power.
• 🔩 For maximum power, aim to strike with the hard inside part of the foot, like the navicular bone.
• 🏋️‍♀️ Full leg extension through contact with the ball is critical, allowing a strong follow-through.
• 🧘‍♂️ The correct hip positioning ensures a full leg extension and helps maintain balance.
• 🔄 Consistency in this technique requires time, practice, and a deep understanding of body mechanics and game fundamentals.

Q & A

What is the focus of the technique discussed in the video?

The technique focuses on generating power in a strike that combines elements of both a curler and a driven shot, referred to as a 'power curl'.

Why is proper body activation important before executing the power curl?

Proper body activation is important to establish a strong connection with the ball, allowing for better control and power during the strike.

How does the foot placement affect the power curl technique?

Foot placement is crucial, with the planting leg needing to be close to the ball, pointing towards the target area. This ensures better balance and precision during the strike.

What part of the foot is used for striking the ball in the power curl technique?

The navicular and middle form bones, located on the hard top inside part of the foot, are used to punch the ball and generate more power.

Why is leg extension important during the strike?

Leg extension through contact with the ball is important to ensure a clean and powerful strike. It allows for better follow-through and balance.

What is the common issue players face with passing and shooting?

One of the most common issues is the planting leg being too far from the ball, which affects balance and results in inaccurate or weak strikes.

How do the hips and glutes contribute to the power curl?

The hips and glutes are crucial for creating space for full leg extension. By properly loading into the planting leg and shifting the hips back, the body remains balanced, allowing for a more powerful strike.

What role does repetition play in mastering this technique?

Repetition is essential to mastering the power curl. It takes time and practice to consistently execute the technique with good results during a game.

What is included in the football training program mentioned in the video?

The training program includes a 7-day structure to develop the fundamentals of football, a 1,000-touch daily warm-up routine, recovery sessions, and more to improve overall control and performance.

How can viewers benefit from the training program?

The training program helps viewers better understand the fundamentals of football, improving body coordination and technique through structured sessions, repetition, and specific warm-ups.

Outlines

00:00

🏟️ Power Strike Technique in Soccer

This paragraph introduces a soccer technique called the 'sledgehammer,' which is a blend of the curler, whip shot, and power shot. The technique focuses on generating power while maintaining a connection with the ball. It emphasizes the importance of body activation, foot placement on the ball, and the use of a resistance band for training. The narrator explains the need for a balanced approach, with the planting leg close to the ball for precision and balance. The kicking leg's role is also discussed, with a focus on striking the ball at the right spot for optimal power. The video script also touches on the importance of leg extension through contact and the involvement of the hips and glutes. It concludes with a mention of a comprehensive training program designed to build soccer fundamentals and improve technique.

05:00

💪 Developing Soccer Skills with a Training Program

The second paragraph discusses a comprehensive training program aimed at improving soccer skills. It includes a daily 1,000 touch warm-up routine to enhance ball control and recovery sessions. The program is designed to help players master the fundamentals of soccer and develop a natural flow in their movements. The paragraph also serves as a call to action for viewers interested in the program, providing a link for sign-up and highlighting the support it offers to the channel. The narrator encourages viewers to focus on building a strong foundation in soccer before attempting advanced techniques, ensuring they can effectively troubleshoot and adjust their techniques in game situations.

Keywords

💡Sledgehammer

The term 'Sledgehammer' is used metaphorically in the script to describe a powerful and forceful technique in football, specifically for striking the ball. It is a blend of different shooting styles, aiming to maximize power without sacrificing control. The script mentions that this technique is 'all about generating power,' which is central to the theme of the video.

💡Curler

A 'Curler' in football refers to a type of shot where the player strikes the ball with an angled approach to impart spin and curve, making it difficult for the goalkeeper to predict its trajectory. The script contrasts this with the 'Sledgehammer' technique, highlighting the importance of the angle in different shooting techniques.

💡Smash and Grab

The 'Smash and Grab' is another football shooting technique mentioned in the script, characterized by a straight-on approach to the ball to generate power. It is juxtaposed with the 'Curler' to illustrate the spectrum of shooting techniques, from finesse to brute force.

💡Driven Shot

A 'Driven Shot' is a powerful and direct kick aimed at the target with minimal backspin or curve. The script discusses the 'Driven Shot' in the context of the 'Sledgehammer' technique, emphasizing the need to strike through the ball to achieve maximum power.

💡Foot Placement

In the context of the video, 'Foot Placement' is crucial for executing a successful shot. It refers to the positioning of the foot relative to the ball before striking it. The script emphasizes that the planting leg should land close to the ball to ensure precision and balance.

💡Planting Leg

The 'Planting Leg' is the leg that supports the player's body during a shot. The script explains that it should be close to the ball and pointed towards the target area for better precision and balance. It is a key component of the 'Sledgehammer' technique.

💡Glutes and Hips

The script discusses the importance of engaging the 'Glutes and Hips' in the kicking motion to generate power. These muscles are essential for the leg extension and follow-through in a shot, contributing to the overall strength and effectiveness of the strike.

💡Kicking Leg

The 'Kicking Leg' is the leg used to strike the ball. The script provides guidance on where to make contact with the ball for the 'Sledgehammer' technique, suggesting a middle point between the lower far side and the center for optimal power and control.

💡Leg Extension

In the script, 'Leg Extension' refers to the process of fully extending the kicking leg through the contact with the ball. This is highlighted as a critical aspect of a powerful shot, requiring practice and muscle engagement for proper execution.

💡Follow-Through

The 'Follow-Through' is the motion of the kicking leg after contact with the ball. The script explains that transferring weight onto the kicking leg and following through is essential for a powerful and balanced shot, ensuring the ball travels with speed and accuracy.

💡Training Program

The script mentions a 'Training Program' developed by the speaker to help players master the fundamentals of football, including the techniques discussed in the video. This program is designed to build a strong foundation in football skills through structured sessions and daily practice.

Highlights

Introduction to a new shot technique called 'sledgehammer', blending elements of curler, staple, and driven shots.

Emphasis on the importance of body activation and foot connection with the ball for power generation.

Discussion on the use of a resistance band in football training for enhancing shot power.

Explanation of the strike's positioning, being a balance between the angled curler and the straight smash and grab.

Advice on taking a number of steps back to build speed and confidence in the strike.

Details on proper planting leg placement for precision and balance during the kick.

Importance of glutes and hips in conjunction with the planting leg for a powerful strike.

Guidance on where to make contact on the ball for the power curl shot.

Recommendation to use the navicular and middle forefoot bones for striking the ball.

Stress on the leg extension through the contact with the ball for a clean connection.

Advice on using hip movement to create space for a full leg extension during the strike.

Mention of the common issue of players not fully extending their leg through the ball contact.

Technique for transferring weight onto the kicking leg to complete the follow-through.

Acknowledgment that mastering the technique requires time, experience, repetition, and constant adjustment.

Introduction of a comprehensive training program to lay out the fundamentals of football.

Inclusion of a daily 1,000 touch warm-up routine in the training program for ball control.

Invitation to sign up for the training program and support the channel.

Link to a detailed video on how to incorporate more power into the strike.

Closing remarks thanking viewers for their time and interest in the technique.

Transcripts

we're back and today we're going to talk

about how to do this

shot that I post on Instagram a few

weeks ago it's kind of a blend of the

curler the sust staple the game and the

allout power of the driven Shar both of

which we've covered on the channel

before now given that this technique is

all about generating power we I called

it a

sledgehammer that's it that's not bad

it's super important you properly

activate your body and to get your foot

on the ball to establish that connection

not forgetting of course the most

important tool for footballers before

unleashing some top bins action the

resistance

band the new football folk training

program is now live more on that

later now if the curler or whip shot

requires that angled approach to the

ball and the smash and grab is more

straight on well then our trusted strike

is going to be somewhere in the middle

enough angle to wrap your foot around

the ball but not too much where you give

up the power of striking through giving

us the best of both WS if you will

number of steps back whatever you want

to get up to speed and confidently swing

through the strike don't over complicate

this

part next is foot placement first we

have the planting leg with the planting

leg being the first to address it's

extremely important that it lands fairly

close to the ball pointing somewhat

towards a Target area this closeness is

essential for a couple of reasons first

it allows us to be a bit more precise

with our kick and leg contact as we're

not reaching but also by not reaching it

allows us to be balanced through the

strike ensuring we don't blaze it

[Music]

over now we can't talk about the

planting leg without talking about the

glutes and the

hips but before we do that we first need

to come to the kicking leg for this bum

action to kind of make sense so contact

on the ball where exactly do you strike

it well if the angled Whi approach is on

the lower far side of the ball to

generate the lift and the curl and the

Power Shot is in the center to ensure

you don't sky as you strike through well

our power curl is somewhere in the

middle at first you may find it a little

easier to hit slightly lower and once

you get the confidence in technique down

striking more through the ball getting

closer to the power Zone I tend to use

use the navicular and middle form bones

which from search in foot Anatomy is the

hard top inside part of the foot

allowing you to punch the ball

generating even more

power that brings us on to arguably the

most important part of the clean

connection with the ball and you can see

this with almost any strike and that's

the leg extension through the contact

with the ball it takes many reps and

many years in some cases to get this

right and along with the planting leg

being too far away from the ball this is

the most common issue you see with

players passing and shooting abilities I

go over this in detail in the shooting

with power video and I also talk about

the importance of squeezing the toes as

you contact the ball and I'll leave it

just up here for you to watch after so

in order to get the full extension

through the contact we need to create

space for that leg to be straight we do

this with the hips like we mentioned

earlier by not loading down and through

our glutes quads and other muscles are

also involved it makes it impossible to

strike the ball with all the steps we

just talked about oh no putting you off

balance and making you feel really tied

up in your

hips so by fully loading into that

planting leg and shifting your bum back

it allows us room to fully extend the

kicking leg on contact and to get our

torsos forwards resulting in a more

powerful balance strike through the

from there if you've nowed all the steps

and you're balanced you'll transfer your

weight onto the kicking leg to complete

the follow through and with any luck

watch the ball s into the top

corner now as simple as this technique

looks in real time and with all the

steps laid out for you to replicate

piecing them all together where you get

good consistent results you can rely on

it takes time takes experience

repetition and constant work and

adjustment to your Technique so having a

good understanding of of how your body

moves and the fundamentals of the game

is kind of crucial and if you don't then

you're not going to be able to

troubleshoot and adjust your Technique

accordingly when you don't quite execute

it in the game

situation so to ensure you're not trying

to run before you can walk I've

developed a comprehensive training

program where we spend 7 Days laying out

all of the fundamentals of the game

structuring each session so that it

builds off the last allowing you to

better develop the basics of the game

and allow your body and arms to really

flow naturally we also include a daily

1,000 touch warm-up routine that you can

do from your bedroom to master your

control over the ball as well as

recovery sessions and so much more the

program is officially live and I'll

leave a link below for you to sign up if

that's something you're interested in

plus it's a great way of supporting the

channel that's all for this technique if

you are wanting a little bit more detail

on how to incorporate more power into

your strike then I'll leave that just

here for you to check out it's a good

one thanks for being here thanks for

watching and good luck with your Tekken