Curving The Ball Without Sacrificing POWER

Summary

In this instructional video, the focus is on mastering a powerful soccer shot called the 'sledgehammer.' It's a blend of techniques, aiming for precision and power. Key points include proper body activation, foot placement close to the ball for precision and balance, and the importance of leg extension through the ball for maximum power. The video emphasizes the need for practice and understanding of body mechanics for consistent execution. It also promotes a new football training program for further skill development.

Takeaways

• ⚽ The technique discussed is a blend of a curler shot, a staple of the game, and the powerful driven shot.
• 💪 This technique is all about generating power, and it's important to properly activate your body before striking.
• 🦵 The approach to the ball should be angled enough to wrap the foot around but not so much that it compromises power.
• 👣 Foot placement is crucial: the planting leg should land close to the ball, allowing for precision and balance.
• 🍑 Engaging the glutes and hips is essential for setting up a powerful and balanced shot.
• 🏌️‍♂️ The strike should make contact with the middle-to-lower part of the ball to find a balance between lift and power.
• 🔩 For maximum power, aim to strike with the hard inside part of the foot, like the navicular bone.
• 🏋️‍♀️ Full leg extension through contact with the ball is critical, allowing a strong follow-through.
• 🧘‍♂️ The correct hip positioning ensures a full leg extension and helps maintain balance.
• 🔄 Consistency in this technique requires time, practice, and a deep understanding of body mechanics and game fundamentals.

Q & A

What is the focus of the technique discussed in the video?

The technique focuses on generating power in a strike that combines elements of both a curler and a driven shot, referred to as a 'power curl'.

Why is proper body activation important before executing the power curl?

Proper body activation is important to establish a strong connection with the ball, allowing for better control and power during the strike.

How does the foot placement affect the power curl technique?

Foot placement is crucial, with the planting leg needing to be close to the ball, pointing towards the target area. This ensures better balance and precision during the strike.

What part of the foot is used for striking the ball in the power curl technique?

The navicular and middle form bones, located on the hard top inside part of the foot, are used to punch the ball and generate more power.

Why is leg extension important during the strike?

Leg extension through contact with the ball is important to ensure a clean and powerful strike. It allows for better follow-through and balance.

What is the common issue players face with passing and shooting?

One of the most common issues is the planting leg being too far from the ball, which affects balance and results in inaccurate or weak strikes.

How do the hips and glutes contribute to the power curl?

The hips and glutes are crucial for creating space for full leg extension. By properly loading into the planting leg and shifting the hips back, the body remains balanced, allowing for a more powerful strike.

What role does repetition play in mastering this technique?

Repetition is essential to mastering the power curl. It takes time and practice to consistently execute the technique with good results during a game.

What is included in the football training program mentioned in the video?

The training program includes a 7-day structure to develop the fundamentals of football, a 1,000-touch daily warm-up routine, recovery sessions, and more to improve overall control and performance.

How can viewers benefit from the training program?

The training program helps viewers better understand the fundamentals of football, improving body coordination and technique through structured sessions, repetition, and specific warm-ups.