GRADE 8: INTRODUCTION TO TEAM SPORTS (BASKETBALL) - Grade 8, Quarter I - Module 4

Summary

Teacher Naomi Barassi introduces viewers to a physical education class focused on basketball, aiming to strengthen bodies and fight COVID-19 through physical activity. The video covers basketball's basics, including its history, rules, and the importance of team sports for family bonding and fitness. It outlines the five fundamental basketball skills: shooting, dribbling, passing, rebounding, and running, and provides tips and drills to enhance these skills. The lesson emphasizes the game's role in stress relief and overall health, concluding with a reminder to practice consistently for improvement.

Takeaways

• 🏀 **Basketball Introduction**: Basketball is a team sport where the objective is to score points by shooting a ball through a basket, following a set of rules.
• 🌟 **Importance of Team Sports**: Team sports like basketball strengthen bonds among friends and family, promoting fitness, health, and wellness.
• 📚 **Basic Skills in Basketball**: The fundamental skills in basketball include shooting, dribbling, passing, rebounding, and running.
• 🏋️‍♂️ **Physical Fitness**: Engaging in basketball and other physical activities can help combat the boredom of quarantine and improve overall health.
• 🏆 **History of Basketball**: Invented by James Naismith in 1891, basketball has evolved from a simple game to a global phenomenon with the NBA as its premier league.
• 🎓 **Educational Aspect**: The script is part of a physical education curriculum, aiming to educate students on the sport and its benefits during the COVID-19 pandemic.
• 👨‍🏫 **Teaching Methodology**: The lesson is delivered by Teacher Naomi Barassi, emphasizing the importance of practice, proper technique, and understanding the rules of basketball.
• 📺 **Media Engagement**: The class is broadcasted on various platforms, including DWDY AM, DW, DFM CMD Cable Channel 11, and the SDO Kawaiian Facebook page.
• 🤸‍♀️ **Warm-Up and Drills**: Before engaging in basketball activities, it's crucial to perform warm-up exercises and drills to prepare the body and enhance performance.
• 🏅 **Legacy and Impact**: The script highlights the historical significance of basketball, from its invention to its impact on society, including the establishment of the NBA and Olympic inclusion.

Q & A

What is the main objective of the video script?

The main objective of the video script is to educate students about the sport of basketball, its history, basic skills, and importance in promoting family fitness, health, and wellness during quarantine.

How does the script suggest students can bond with their family during quarantine?

The script suggests that students can bond with their family by inviting them to play basketball together, which is a way to stay active and healthy while spending quality time with loved ones.

What are the three questions the script mentions will be answered at the end of the discussion?

The three questions are: 1) What is basketball? 2) What are the basic skills in playing basketball? 3) What are the proper executions of these skills in playing basketball?

What is the significance of the peach basket in the history of basketball?

The peach basket is significant in basketball's history because it was used as the first 'basket' in the sport, nailed to a 10-foot pole, and players would throw the ball into it during the first-ever basketball game.

How did the NBA come into existence according to the script?

The NBA came into existence after the merger of the National Basketball League (NBL) and the Basketball Association of America (BAA) in 1949, which became the National Basketball Association.

What is the importance of rebounding in basketball as mentioned in the script?

Rebounding is important in basketball because it gives a team another chance to score if they fail to make a shot, while also preventing the opposing team from gaining possession of the ball.

What is the 'BEEF' acronym used for in basketball shooting as per the script?

The 'BEEF' acronym used in basketball shooting stands for Balance, Elbow, Elbow, and Follow through, which are key components to improve shooting skills.

How does the script advise students to improve their dribbling skills?

The script advises students to improve their dribbling skills by using the tips of their fingers, employing wrist and forearm movements, keeping fingers spread, and practicing with a tennis ball or a slippery basketball in a plastic bag.

What is the significance of the '24-second shot clock' introduced to the NBA in 1954?

The '24-second shot clock' was introduced to expedite the game's tempo, ensuring that teams must attempt a shot within 24 seconds of gaining possession of the ball, which increases the pace and excitement of the game.

How does the script emphasize the importance of consistency in basketball training?

The script emphasizes the importance of consistency in basketball training by advising students to treat their training like a doctor's appointment, not to miss sessions, and to be persistent in their practice to improve their skills.

Outlines

00:00

🏀 Introduction to Basketball and Its Benefits

Teacher Naomi Barassi welcomes students to a physical education class focused on basketball, aiming to combat the sedentariness of quarantine. She emphasizes the importance of team sports like basketball in strengthening bonds among friends and family, and promoting fitness and wellness. The class will cover the basics of basketball, its history, and how to execute its fundamental skills. The objective is to engage students and families in physical activity to stay healthy during challenging times.

05:03

🏀 The History and Evolution of Basketball

This section delves into the origins of basketball, invented by James Naismith in 1891. It discusses the early years of the sport, including the first game played with a soccer ball and peach baskets, and the gradual evolution of rules. The narrative covers significant milestones such as the introduction of dribbling, the spread of basketball to high schools and colleges, the establishment of the NBA, and key moments that shaped the sport's popularity. It also highlights the impact of legendary players and how the game went global, becoming an Olympic sport and expanding through professional leagues.

10:04

🏀 Mastering Basketball Skills

The script outlines the five fundamental skills required to play basketball: shooting, dribbling, passing, rebounding, and running. For each skill, it provides detailed instructions and tips to improve performance. Shooting involves balance, elbow positioning, and follow-through. Dribbling requires finger control and maintaining a low center of gravity. Passing is about accuracy and involves different techniques like chest and overhead passes. Rebounding focuses on jumping ability and anticipation, while running is crucial for player mobility. The paragraph encourages practice and proper technique to excel in the game.

15:05

🏀 Advanced Basketball Training Techniques

This part of the script offers advanced tips and drills to enhance basketball skills. It suggests exercises for improving shooting accuracy, ball-handling under challenging conditions, and visualization techniques to mentally prepare for game situations. The importance of dynamic stretching and warm-up exercises is emphasized, along with specific drills like the box drill and weak-hand dribbling. Strength training and consistency in practice are highlighted as essential for overall improvement and injury prevention.

20:06

🏀 Conclusion and Encouragement

In conclusion, the script reflects on the value of sports beyond winning, focusing on the joy of participation and the stress-relieving benefits of physical activity. It provides guidance for students to continue their learning through reading, practicing, and answering tests. The lesson ends with a reminder to engage with the physical education aid teacher for further questions and to follow the school's social media for updates, encapsulating the message of staying active and learning together.

Keywords

💡Physical Education

Physical Education (PE) refers to the organized educational activities that aim to enhance physical fitness, performance skills, and knowledge about physical activities. In the video, PE is the medium through which students are encouraged to stay active and healthy during quarantine, with a focus on basketball as a means to achieve this.

💡Quarantine

Quarantine is a restriction on the movement of people and goods which is intended to prevent the spread of disease or pests. The video addresses the quarantine as a situation that has limited outdoor activities, prompting the need for indoor physical activities like basketball to maintain health and fitness.

💡Team Sports

Team sports are a form of sport that involves groups of athletes working together towards a common goal, typically to win a game. The video emphasizes the importance of team sports like basketball in fostering a sense of community, cooperation, and family bonding, especially during times of social isolation.

💡Basketball

Basketball is a team sport in which two teams, most commonly of five players each, opposing one another on a rectangular court, compete with the primary objective of shooting a basketball through the defender's hoop from a restricted area on the court called the field, while preventing the opposing team from shooting through their own hoop. The video serves as an educational resource to teach viewers about the basics of basketball, including its history and skills required to play.

💡Dribbling

Dribbling in basketball is the act of bouncing the ball continuously with one hand and is a fundamental skill that allows players to move with the ball on the court. The video script provides detailed instructions on how to dribble correctly, emphasizing the use of fingertips and the importance of maintaining control.

💡Passing

Passing is a key skill in basketball that involves transferring the ball from one player to another, typically to advance the ball towards the basket or to create better scoring opportunities. The video explains different types of passes, such as chest pass and overhead pass, and their importance in team play.

💡Rebounding

Rebounding in basketball is the act of gaining possession of a missed shot. It is a critical skill that can provide teams with additional scoring opportunities. The video script highlights the importance of rebounding and provides tips on how to improve this skill, such as good footwork and anticipating where the ball will land.

💡Shooting

Shooting in basketball is the act of attempting to score points by throwing the ball through the hoop. The video provides a mnemonic 'BEEF' to remember key elements of shooting: Balance, Elbow, Elbow, and Follow-through. It also emphasizes the importance of practice and muscle memory in improving shooting skills.

💡Running

Running is a fundamental skill in basketball that involves moving quickly on the court to gain an advantage over opponents. The video script offers tips for improving running skills, such as wearing proper shoes and engaging in dynamic stretching and warm-up activities.

💡Fitness

Fitness in the context of the video refers to the overall health and physical condition that enables individuals to perform physical activities effectively. The video promotes basketball as a means to improve fitness and maintain a healthy lifestyle, especially during periods of quarantine.

💡Stress Relief

Stress relief is the process of reducing or relieving stress from one's life. The video mentions that sports, including basketball, can serve as a means of stress relief by improving physical health, offering a creative outlet, and promoting a sense of well-being.

Highlights

Introduction to a physical education class focused on basketball during quarantine.

Emphasis on the importance of physical activity to combat the negative effects of COVID-19.

Invitation for students to engage with their families in physical activities.

Outline of the questions to be discussed: basketball definition, basic skills, and proper execution.

Definition of basketball as a team sport with the objective of scoring points by shooting a ball through a basket.

Explanation of basketball court dimensions, basket specifications, and scoring rules.

Historical overview of basketball, from its invention by James Naismith to the establishment of the NBA.

Milestones in basketball history, including the first game, introduction of dribbling, and the creation of the NBA.

Description of the five basic skills in basketball: shooting, dribbling, passing, rebounding, and running.

Tips for improving shooting skills, including the importance of balance, elbow position, and follow-through.

Techniques for effective dribbling, such as using finger tips and maintaining control with the forearm.

Passing strategies, including chest pass and overhead pass, to maximize team involvement.

Importance of rebounding in basketball and tips to improve this skill.

Running as a fundamental skill for basketball players and ways to enhance running abilities.

Basketball tips and drills for improving game performance, such as muscle memory training and visualization.

Emphasis on the importance of consistency and persistence in training for basketball.

Conclusion of the lesson with a reminder of the three ways sports can relieve stress and improve health.

Instructions for students to review the lesson, participate in activities, and answer tests for further learning.

Closing remarks with information on how to follow the class for updates and further lessons.

Transcripts

[Music]

[Applause]

[Music]

hello there graded

students welcome to bamboo del escuela

this is your school on air in physical

education aid

i am teacher naomi barassi a junior high

school teacher of kawaiian city national

high school maine don't forget to grab

your module with you my dear students

and tune in the dwdy am

dw and dfm cmd cable channel 11

and also streaming live at sdo kawaiian

facebook page

welcome to the world of team sports

let us fight the covet 19 by making

our bodies stronger and healthier

through physical activity i know you're

getting bored this quarantine

because you are prohibited to go out and

play with your friends

but there's nothing to worry about

it's time for you to bond with your

family

and invite them to play with you please

take note that we'll be answering

the following questions at the end of

the discussion

first what is basketball

second what are the basic skills in

playing basketball

third what are the proper execution of

his skills in playing basketball

so what are you waiting for let's learn

basketball

together with your brothers even your

sisters

yes you heard it right it's basketball

time

do you know what is the importance of

team sports

[Music]

team sports strengthen your band as

friends

and as members of a family cherish every

moment

as you enjoy playing with those whom you

love

just always remember a family that plays

together

he stays forever and lives longer

today we will focus on one of the

world's

most well-liked team sports

basketball

this sport is different it introduces

you to the world of team sports

as you go along you will encounter

activities

that allow you to demonstrate

understanding of the benefits

derived from your engagement and

participation

in basketball together with your family

which eventually promote family fitness

health and wellness so let's start with

the nature and background of

basketball basketball

as a team sport wherein the objective

is to shoot a ball through a basket

horizontally

position the score points while

following

a set of rules usually two teams of five

players

play on a marked rectangular court with

the basket

at each width end its cord

has 18 inches in diameter

and 10 feet high take note of the

following

a field goal scores two points

for the shooting team if a player is

touching

or closer to the basket than the

three-point line

and three points if the player

is behind the three-point line another

the team with the foremost points at the

top of the sports game

wins but extra time could be issued

when the sport ends with a draw the ball

is advanced on the court by bouncing it

while dribbling or passing it to a

teammate

it's a violation to manuever without

traveling

to hold it or to carry with both hands

then resume double dribble so

let's proceed to the history of

basketball

this team sport was invented by james

naismith

a canadian clergyman educator

and physician in december 1891.

the first ball used was a soccer ball

played by nine players and the goals

were wooden pitch

baskets affixed to the walls 1897

to 1898 teams of five became

standard played by both men

and women in 1959

a basketball hall of fame was founded

in springfield massachusetts

its roosters includes the names of great

players

coaches referees

and people who have contributed

significantly

to the development of the game the game

of basketball was created in december of

1891

by ymca gm teacher james naismith in

springfield massachusetts

to create the game he used a peach

basket a 10-foot pole

and a soccer ball in 1891 the first ever

basketball game was played between

naismith students

it took quite a while but a point was

eventually scored and basketball's first

ever game concluded with an epic final

score of 1-0

james naysmith would adjust the rules of

the game over the next 20 years and the

game would continue to evolve

in 1892 dribbling became a legal move

in 1893 the first ever women's

collegiate basketball game was played

in 1895 the popularity of basketball

spread

and basketball became an established

sport that was played through numerous

high schools and college universities

by 1901 basketball collegiate

competition was taking place

all around the united states as the

years went on

naismith added a backboard and created a

leather basketball

in 1906 an iron ring with a woven net

was used and replaced peach baskets

in the 1920s small basketball leagues

were forming around the country

among these groups that formed were the

harlem globetrotters whose flashy and

entertaining style helped spread

basketball's popularity

in 1936 basketball officially became an

olympic sport

with the gold medal game played outside

in rainy conditions

in 1937 professional basketball

established the nbl

meaning the national basketball league

which became the first official pro

basketball league

in 1939 ncaa basketball held their first

official championship tournament

in 1946 competition arose for the nbl

the baa which means the basketball

association of america

was established by walter brown the

nbl's popularity was slightly greater

than the new baa

but the baa was quickly on the rise

while hosting

major basketball games in the boston

garden and madison square garden

from 1946 to 1949 the two leagues

competed intensely to be the top

basketball league in america

that was until august of 1949

leaders of the nbl and the baa met at

the empire state building and the two

groups agreed to a merger of both

leagues

which became the national basketball

association or of course as we know

it the nba george michael was just

beginning his basketball career in the

mid-1940s and became the first nba star

in a league that would become all about

stars

in 1954 the 24 second shot clock was

introduced to the nba to expedite the

game's tempo

in 1956 bill russell was drafted by the

boston celtics which was the beginning

of the nba's greatest dynasty in history

on march 2nd 1962 wilt chamberlain had

the greatest scoring performance in nba

history

individually scoring 100 points in a

single game

in 1970 oscar robertson a legendary nba

player and former president of the nba

players association

filed an anti-trust lawsuit against the

nba

the suit was settled in 1976 which

resulted in the creation of nba free

agency

which allowed player mobility by choice

of the players

in 1976 the nba and the aba

which was the american basketball

association merged into one league

the nba treated it as an expansion and

absorbed four teams from the aba

increasing the lead from 18 to 22 teams

in the 1970s the league's popularity had

taken hits

amidst on-court violence and alarming

amounts of drug abuse throughout the

association

in 1978 larry bird was drafted by the

boston celtics and in 1979

magic johnson was drafted by the los

angeles lakers

this sparked the greatest rivalry in nba

history

which led the nba to record heights of

popularity and viewership

and magic and bird are now commonly seen

as the saviors of the nba

in 1984 michael jordan was drafted by

the chicago bulls

michael would be the one to take the

torch from bird and magic and jordan

would carry the league to new heights

throughout the 1990s

in 1992 the usa olympic basketball team

included

nba players for the first time in

olympic history

led by jordan magic and byrd the dream

team

dominated the barcelona summer olympics

and the team is commonly credited for

increasing the nba's popularity onto a

global scale

after jordan's final retirement in 2003

players like kobe bryant lebron james

tim duncan

allen iverson and steph curry took the

torch and have helped the mba's brand

grow into the league we know and love

today

how do we play basketball all we have to

do

is to identify the different five basic

skills in basketball with proper

execution

first is shooting

shooting is throwing the ball so as to

make a goal

the most practice skill in game is

shooting so here's how you can improve

your shooting skills

in basketball number one

always remember the beef when shooting

the ball

b stands for balance

e stands for elbow

e stands for elbow and

f stands for follow through number two

be relaxed and concentrate on the basket

number three

know when you have a good shot and then

take it

number four be in proper balance

when shooting the ball number five

follow through

on every shot you take number six

jump naturally number seven

up hang shoot

is an easy way to remember this number

eight

make sure you have an arc on every shot

you take

number nine be relaxed when shooting

free throws

and number 10 practice all of your shots

second is dribbling dribbling is a skill

that the player should master it allows

you to move around the court

while you're in possession of the ball

this is how it's done

number one dribble the ball with hand

and use only the tips of your finger in

dribbling it

number two employ the wrist and the

forearm to push the ball

while covering the cord number three

don't unfold the whole hand to avoid

losing control of the ball

number four don't keep your fingers in

touch

with each other while dribbling number

five

spread your fingers to allow full

control of the ball

as it dribbles number six dribble the

ball

in one side of your body and not right

in front and number seven while

dribbling in one hand

use the other hand to drive your

defender away from the ball

third is passing passing is one of the

primary skills

created to accomplish it is a skill that

maximizes

the involvement of all players in

setting up

a play to earn successful shots and earn

points for the whole team different

types of

pass air pass

travels between one player to another

without

hitting the floor example of air pass

are chest pass and

overhead pass bounce pass

is thrown to the floor so that it

bounces to the receiver

chest pass is a pass originates from the

chest

to the receiver's chest overhead pass

is a pass that originates from the

forehead

of the player fourth is rebounding

rebounding is one of the major aspects

of the game

rebounding is ability to jump with power

to gain possession of the ball as it

bounces to the rim

after a failed shot before it touches

the floor

how important is rebounding whenever you

grab

a rebound your team gains a chance to

shoot again

while the other team actually loses it

here's how to make a good rebound number

one

practice good footwork and vertical leap

or jumps

number two anticipate where the ball

will land

number 3 the longer the shot or the

harder the rim

the farther the bounces number 4

when a shooter is a soft shooter this

means

he always takes time to put an arc on

his shots

the ball bounces near the ring number

six

leg power and strong body are needed

in rebounding last but not the least

skill is running

running is one of the basic skills that

a basketball player

should possess it provides the player

a greater chance to shoot the ball here

are some tips for you to improve your

running skills

number one always have a good pair of

playing shoes

number two always do a combination of

dynamic stretching

and warm up activities across the court

before going out to play a game

use dynamic stretching and warm-up

activities

as your exercises such as

toe walk heel walk

inch walk high knees

butt kicks shuffle

back pedal jogging

carioca and jumping jacks

always remember that before we are going

to perform

any of the following basic skills in

basketball

we need to condition first our body by

performing this

warm-up activities basketball tips and

drills

greetings all ballers out there we've

all been wanting to up our game for a

while now

hitting those three pointers and acing

those dunks is dream for a lot of us

today we'll look into some tips and

drills that will take your basketball

skills to the next level

improve your shooting the best shooters

in the game train themselves by doing

extraneous amounts of work and

repetitions that help

build muscle memory muscle memory allows

you to not think about the movements

you're doing because it's natural for

your body

after so many repetitions you can do

this by laying on your back

and going through your shooting motion

to start lay down on your back raise

your arms into a shooting position

and shoot the ball straight up in the

air make sure to focus

on your follow through from your elbow

all the way through the tips of your

fingers

flick your wrist and follow the ball to

roll off the tips of your fingers

on your shooting hand use your off hand

to guide the ball

and not to shoot it your goal is to

shoot the ball with a good backspin so

that lands

right back in your hands working on your

ball handling

ball handling is essential to improve

your playing technique

take a tennis ball and pass it back and

forth between your hands

moving it around your body and through

your legs or

dribbling put a basketball inside a

plastic bag that'll make it slippery

and the knot where the bag is tied will

make it unpredictable and bounces

handling the ball in such conditions

will test your reflexes

visualization think of yourself

being part of a match now visualize

yourself in certain complex situations

in the match and decide

what should be done to take your team to

victory

you can walk into your driveway and

pretend that there are three seconds

left in a game

and you have the last shot taking

decisions and coming up with strategies

under pressure is an efficient way to

learn the game

box drill start in one corner of the

chord

make two inside out moves before the

half court

at half court making sure you're still

on the sideline make a spin dribble

change hands and dribble across the

midcourt line at midcourt

make a pullback crossover just before

you get to the opposite sideline

make a half spin move do it all at speed

next time go faster at the opponent

sideline make it behind the back move

and head for the elbow on the same side

of the court that you started on

at the elbow make a hesitation and

crossover move and finish with a layup

dribble with your weak hand remember to

practice dribbling with your weak hand

until you can handle the ball as

effectively with either hand

while dribbling put your head up not

down so that you can see what's

happening around you

make sure to dribble as fast as you can

while still keeping control of the ball

jumping your ability to jump is vital in

every aspect of the game

be it blocking shots collecting rebounds

or shooting

doing vertical jump training is the best

way to go about it remember the goal is

to reach as much height as you can while

controlling your balance

and landing posture getting in the

weight room to improve strength

working out is essential to improve your

game getting stronger will allow a

player to pull down more rebounds

fight better for position nudge off

opponents and much more

the body will also be more resistant to

injuries

apart from everything above the most

important thing you can do

up your game is to treat your training

like a doctor's appointment

don't miss training and stay as

consistent and persistent

as you can that's the only way to kobe

your way into that net

so those are the different five basic

skills in basketball shooting

dribbling passing

rebounding and running

always remember this quote in sports

it's not winning that matters most it's

how you play the game we should remember

the three ways

on how sports relieves our stress

first when the body feels good the mind

does too

second sport offers a creative outlet

for people to express their

personalities

in a safe environment and third

sport improves our physical health

that ends our lesson for today for you

to learn more about the lesson

guided with your module you are going to

do the following

number one take your time reading the

lessons carefully

number two follow the directions or

instructions

in the activities and exercises

diligently

and number three answer all the given

tests

and exercises hope you learned

something that will change your

lifestyle especially discovery 19.

if you still have questions and

clarifications

write it down in your module and message

your physical education aid

teacher see you again next week

here only on dwdyam

dwndfm cmd cable channel 11

and follow the facebook page of sdo

kawaiian

for more live updates and information

this has been teacher naomi for bamboo

telescoella

we physically fit their students

[Music]

you