How To Do The Six Steps Of Inner Bonding with Margaret Paul, Ph.D.

Summary

This video introduces the six steps of 'Inner Bonding,' a self-healing process for managing emotional pain. The key idea is to embrace painful feelings instead of avoiding them. By opening up to love and compassion, individuals can dialogue with their inner child to understand and heal from false beliefs. Through connecting with higher guidance, people can access the wisdom to take loving actions and improve emotional well-being. The process promotes self-love, self-responsibility, and ultimately, discovering one’s purpose and joy in life.

Takeaways

• 🌟 Inner bonding is an alternative to external addictions and self-abandonment, focusing on self-love and compassion.
• 🔑 Step one in inner bonding is the willingness to feel and embrace painful feelings, which is essential for personal growth.
• ❤️ Step two involves opening one's heart to love and compassion, which are seen as spiritual gifts rather than personal emotions.
• 🗣️ Step three is a dialogue process where one asks their inner child about the source of their pain and how they are treating themselves.
• 🧠 Step four is about accessing higher guidance or inner wisdom to challenge and reframe false beliefs that contribute to pain.
• 💡 Step five emphasizes taking loving action towards oneself based on the insights gained from the previous steps.
• 🔄 Step six is about evaluating the effects of the loving actions taken and iterating the process until a sense of relief and improvement is felt.
• 💖 The practice of inner bonding leads to a more profound connection with one's essence and the discovery of one's life's purpose or calling.
• 🌱 Inner bonding is a continuous process that requires practice and is supported by resources available on the Inner Bonding website.
• 🌐 As one's inner bond strengthens, they become better equipped to manifest their dreams and live a life aligned with their true essence.

Q & A

What are the six steps of inner bonding mentioned in the script?

The six steps of inner bonding are: 1) Willingness to feel painful feelings, 2) Moving into the heart and inviting love and compassion, 3) Engaging in a dialogue process to understand the cause of feelings, 4) Opening to higher guidance and inner wisdom, 5) Taking loving action based on the guidance received, and 6) Evaluating the results of the loving action and repeating the steps if necessary.

Why is it important to feel our painful feelings according to the script?

Feeling our painful feelings is important because it allows us to learn from them and take responsibility for comforting and managing them. Avoiding these feelings can lead to addictions and unhealthy coping mechanisms.

How does the presence of love and compassion play a role in inner bonding?

Love and compassion are seen as gifts of spirit that we invite into our hearts when we open to learning. They help us to safely explore and understand our feelings without judgment.

What is the purpose of the dialogue process in step three of inner bonding?

The dialogue process in step three is meant to explore how we are treating ourselves internally and what external factors might be causing our feelings. It's about understanding the messages we tell ourselves that lead to pain.

Why is it necessary to access our higher guidance in step four of inner bonding?

Accessing higher guidance in step four helps us to challenge and replace false beliefs with truths. It allows us to understand what loving actions we can take towards ourselves.

What does taking loving action in step five entail?

Taking loving action in step five means actually implementing the insights and guidance received from our higher self. This could involve standing up for ourselves, changing habits, or making healthier choices.

How does evaluating the results of our actions in step six help in inner bonding?

Evaluating the results of our actions in step six helps us to assess whether our loving actions have led to an improvement in our emotional state. If not, it guides us to revisit the steps and find more effective ways to love and support ourselves.

What is the significance of inner bonding in discovering our life's blueprint according to the script?

Inner bonding is significant in discovering our life's blueprint because as we practice it and connect with our essence, we uncover our true purpose and calling in life. This process helps us to align with our highest good and manifest our dreams.

Why is it suggested that focusing on loving oneself is not selfish in the context of inner bonding?

Focusing on loving oneself is not selfish because it enables us to fill ourselves with love, which then allows us to have love to share with others. Selfishness is described as abandoning oneself and expecting others to fulfill our needs.

What resources are available for learning more about inner bonding according to the script?

The script mentions that there are many resources available on the website 'innerbonding.com', including courses, programs, and free materials to support learning the process of inner bonding.