Finding Your MRV | JTSstrength.com

Summary

In this Juggernaut Training Systems video, Chad Wesley Smith discusses the concept of Maximum Recoverable Volume (MRV), which is the highest volume of training an individual can handle before recovery is compromised. He outlines various factors influencing MRV, such as gender, body weight, height, strength level, experience, age, diet, sleep, stress, and performance-enhancing drug use. Smith provides a detailed methodology to estimate MRV, emphasizing the importance of individualized training programs for optimal gains and recovery.

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