A Mistake I See EVERYWHERE....

Summary

In this video, the creator addresses the issue of analysis paralysis in fitness, emphasizing the importance of consistency over constant switching between workout programs and diets. He shares his personal experiences and encourages viewers to track their progress and listen to their bodies. The video serves as a motivational call to action, urging individuals to find a fitness routine that suits them and stick with it for at least eight weeks to truly gauge its effectiveness.

Takeaways

• 💪 Stick to one training program for at least 8 weeks to see real progress before switching to something new.
• 🔄 Constantly changing workouts or diets can prevent your body from fully benefiting from any one approach.
• 📚 Keep a journal to track how different diets and workouts affect you physically and mentally.
• 😕 Analysis paralysis from too many fitness options online can leave people feeling confused about where to start.
• 📉 The Dunning-Kruger effect can lead beginners to overestimate their knowledge after only a short time of training or dieting.
• 🛑 Fear mongering and misinformation online can cause people to unnecessarily change their fitness routines.
• 🔬 Everyone's body is different, so what works for one person may not work for another—there are multiple ways to achieve your fitness goals.
• 👊 The goal of fitness should be to find what works best for your body and lifestyle, not to follow trends or what others do.
• ✍️ Personalize your fitness journey by taking notes and evaluating how your body reacts to different programs.
• 🎯 Tunnel vision on one program for a set period of time, and don't let outside opinions distract you from your goal.

Q & A

Why does the speaker feel frustrated with their friend regarding fitness advice?

The speaker is frustrated because their friend constantly switches workout programs and diet plans without giving any of them enough time to show results, leading to indecisiveness and lack of progress.

What issue does the speaker notice among people on the internet regarding fitness?

The speaker notices that many people on the internet frequently switch between fitness trends based on new information or fearmongering, leading to confusion and analysis paralysis.

What is the main advice the speaker gives to those struggling with fitness decisions?

The speaker advises people to stick with one fitness plan for at least eight weeks, track their progress, and avoid getting distracted by new trends or conflicting advice.

What does the speaker say about the 'Dunning-Kruger effect' in the context of fitness?

The speaker explains that the Dunning-Kruger effect leads beginners to believe they are experts in fitness after only a short time, which can make them overly confident in their methods and resistant to better approaches.

How does the speaker suggest people track their fitness progress?

The speaker recommends taking notes on workouts and diet, either in journals or using apps like MyFitnessPal and Strong, to monitor how the body reacts over time and make informed adjustments.

Why does the speaker emphasize the importance of testing your body in fitness?

The speaker emphasizes testing the body because everyone reacts differently to various training and diet programs, and personal experience is key to finding what works best for each individual.

What impact did cutting carbs have on the speaker, and why is it relevant to their advice?

Cutting carbs made the speaker feel less energetic and enjoy life less. This experience highlights the importance of tracking how different diets affect both physical and psychological well-being.

What does the speaker mean by saying 'bodybuilding is not body destroying'?

The speaker means that fitness should not cause harm to the body. If a program is causing excessive fatigue or damage, it should be adjusted rather than followed blindly.

What is the 'power level game' mentioned by the speaker?

The 'power level game' is a fitness challenge the speaker is running with their personal training clients, where they work together to improve their fitness levels in a fun and competitive way.

What does the speaker encourage people to do if they are feeling 'frozen' in their fitness journey?

The speaker encourages people to break out of analysis paralysis by choosing a fitness plan, committing to it for eight weeks, and tracking their progress without being distracted by outside opinions.

Outlines

00:00

💪 The Struggle with Indecision in Fitness

In this paragraph, the speaker discusses the frustration of seeing people, including a close friend, constantly switching fitness routines and diets without sticking to any of them long enough to see results. The speaker emphasizes the importance of committing to one approach, as frequently changing strategies leads to confusion and prevents progress. They also mention the prevalence of conflicting information online, which contributes to 'analysis paralysis,' making people uncertain about what path to follow.

05:02

🤔 Overcoming Information Overload and Fear Mongering

This paragraph addresses the cognitive biases many face when starting something new, such as the Dunning-Kruger effect. The speaker explains how people sometimes prematurely assume they are experts, leading to an overconfidence in certain training or diet methods. They also discuss how fear-mongering in the fitness community creates unnecessary confusion and how some individuals are tricked into following nonsensical advice, like the 'raw chicken and bleach diet.' The speaker reinforces the importance of common sense and consistency in achieving fitness goals.

10:03

📓 Importance of Journaling and Personal Reflection in Fitness

Here, the speaker shares their personal experience of tracking fitness progress through journaling, including both physical and psychological effects of different diets and training programs. They explain how keeping notes helps them understand what works and what doesn't for their body, emphasizing that each individual is different. The speaker also describes their preference for a lean and muscular body type, drawing from different training styles like MMA, boxing, and bodybuilding, and reflects on their journey of rebuilding fitness after a period of personal loss.

⏳ The Power of Consistency and Avoiding Instant Gratification

The speaker underscores the importance of consistency and patience in fitness, noting that instant gratification isn’t sustainable. They advise sticking to a routine for at least eight weeks without being swayed by external opinions. The speaker encourages tracking progress through apps or journaling to assess how the body responds to different routines. They relate this to their own experience of overcoming a difficult period by staying focused and taking small, deliberate steps to regain fitness.

🤖 Personalizing Fitness and Avoiding One-Size-Fits-All Approaches

In this paragraph, the speaker stresses that fitness is highly personal, and what works for one person may not work for another. They explain that there are different paths to achieving the same goal, comparing this to math, where multiple methods can lead to the same answer. The speaker advises experimentation to find what suits one's body best and emphasizes the joy of making fitness a personal journey rather than blindly following trends or routines prescribed by others.

🔥 Rebuilding After Setbacks and Staying Focused on Goals

The speaker shares their journey of getting back into shape after a period of depression, which they refer to as their 'Phoenix Blade' project. By taking notes and following a focused plan, they were able to rebuild their fitness progressively. They emphasize the need to stay focused on a chosen path for a set period (eight weeks) and to listen to one's body, making adjustments when necessary. The speaker highlights the importance of training smartly, ensuring that the body isn’t overworked or damaged in the process.

👊 Breaking Free from Analysis Paralysis

In the closing paragraph, the speaker addresses the issue of analysis paralysis, where people get stuck in indecision due to overwhelming options. They encourage viewers to start small by tracking progress in a journal, testing what works for them, and breaking free from this cycle of indecision. The speaker reminds viewers that fitness is a personal journey, and urges them to share their own experiences to inspire others. They also mention upcoming content and personal training programs that could help others on their fitness journey.

Keywords

💡Fitness

Fitness refers to the overall condition of a person's body, encompassing physical strength, endurance, and overall health. In the video, the speaker emphasizes the importance of finding a fitness routine that works for the individual, rather than constantly switching between different programs. The speaker's own journey of experimenting with various training modalities to achieve a specific body type illustrates the personal nature of fitness.

💡Indecisiveness

Indecisiveness is the inability to make decisions or to be constantly changing one's mind. The video script describes how the speaker's friend, and many people online, exhibit this behavior by frequently switching between different workout programs and diets without giving them a chance to yield results. This concept is central to the video's message about the importance of commitment to a single fitness approach.

💡Analysis Paralysis

Analysis paralysis is a state of over-analyzing or over-thinking a situation to the point where a decision or action is never taken. The speaker uses this term to describe the dilemma faced by many who are overwhelmed by the plethora of fitness advice available online, leading to inaction. The video encourages viewers to avoid this by choosing one approach and sticking with it for a set period.

💡Dunning-Kruger Effect

The Dunning-Kruger effect is a cognitive bias where individuals with low ability at a task overestimate their ability. In the context of the video, the speaker mentions this effect to highlight how some people might quickly adopt a new fitness routine or diet and believe they are experts on it, despite having limited experience. This can contribute to the confusion and indecision around fitness choices.

💡Fear Mongering

Fear mongering is the act of deliberately spreading fear or alarm to influence people's decisions. The speaker mentions this in relation to fitness, where some individuals might be deterred from certain diets or training programs due to exaggerated claims about their negative effects. This tactic can contribute to the confusion and indecision that the video aims to address.

💡Common Sense

Common sense refers to practical knowledge and judgment that is expected of a person. The video script uses the term to criticize the lack of rational thinking among some fitness enthusiasts who might fall for extreme or dangerous fitness advice, such as the fictional 'raw chicken and bleach diet' mentioned by the speaker.

💡Tunnel Vision

Tunnel vision, in the context of the video, refers to the focused and single-minded approach to a task, ignoring distractions and other options. The speaker encourages viewers to adopt this mindset when starting a new fitness program or diet, suggesting that they commit to it for a set period without being swayed by external advice or trends.

💡Bodybuilding

Bodybuilding is the practice of developing one's body muscles through a regular regimen of exercise and nutrition. The speaker uses this term to contrast with other forms of physical training, emphasizing that bodybuilding is about enhancing the body, not destroying it. The video suggests that individuals should experiment with different training styles to find what suits them best, which aligns with the broader theme of personal fitness.

💡Personal Training

Personal training refers to one-on-one fitness instruction tailored to an individual's needs and goals. The speaker uses this term to emphasize that fitness is a personal journey and that each person should find a routine that works best for them. The video encourages viewers to take a personalized approach to fitness, using their own experiences and reactions to guide their choices.

💡Instant Gratification

Instant gratification is the desire to fulfill desires immediately with little or no delay. The video discusses how this mindset can be problematic in fitness, where quick results are often unrealistic. The speaker advises against seeking instant gratification and instead encourages a more patient and consistent approach to fitness routines and dietary changes.

💡Diet Plans

Diet plans are structured programs that outline what and when to eat to achieve specific health or fitness goals. In the video, the speaker discusses the importance of trying out different diet plans and tracking their effects on one's body. This aligns with the broader message of experimenting with various approaches to find what works best for the individual.

Highlights

The speaker expresses frustration with people constantly switching fitness plans and diets, leading to lack of progress.

Encourages sticking with one program or diet for at least eight weeks to properly evaluate its effectiveness.

Mentions the 'Dunning-Kruger effect' where beginners overestimate their knowledge, leading to overconfidence in their choices.

Discusses the impact of 'analysis paralysis' where too many options cause indecision and inactivity.

Highlights the importance of testing and taking notes on diet and fitness programs to understand what works personally.

Addresses the dangers of misinformation and extreme, unsafe diet plans like the 'raw chicken and bleach diet.'

Emphasizes that switching plans too often can negate potential progress by not allowing the body to adapt.

Recommends using a journal or apps to track workouts, diet, and progress to make informed decisions.

Stresses that fitness should be personalized and what works for one may not work for another due to individual differences.

Encourages people to break free from 'analysis paralysis' by taking consistent action and not getting distracted by conflicting advice.

Shares personal experience of overcoming a depressive state after the loss of a pet and using fitness as a tool for recovery.

Recommends focusing on a fitness plan that aligns with personal goals, such as a specific body type or athletic performance.

Promotes the idea that fitness is about building and not destroying the body; adjustments should be made if a plan feels harmful.

Encourages community support and sharing personal experiences to help others find what works best for them.

Reminds viewers that the journey of fitness is unique and should be enjoyable, urging them to find their own path and stay committed.

Transcripts

yo dudes at your friendly neighbor Jack

SL is back and I just had to do this

video cuz I just had a very frustrating

conversation with one of my friends who

I love dearly he's like a brother to me

but it was one of those situations where

not only do I notice this with my friend

but I noticed this with so many people

on the internet as well and I'm just

like let's stop this so I was talking to

my friend on Discord by the way if he's

watching I'm not going to say your name

so don't worry about it but it's one of

those situations where I've talked to

them for months and months about like oh

this sort of Fitness thing can help you

with this this sort of Fitness thing

will help you with this and they just

don't listen they always switch and swap

so it's like they're very indecisive so

it's like oh I'm doing this I'm doing

this workout program I heard that it's

good for this and I'm like hey that's

awesome you know do your thing that's

great like I'm just encouraging I want

you to do your best but then there's

people out there who are just like oh

wait this is actually better than this

and so like it confuses them makes them

go oh I'm going to switch over to this

training style now oh I heard that this

diet is great for this I'm going to be

doing this I was like okay man good good

for you like do it and stuff like that

but then it's like oh after like a week

or something like that like yeah

actually I heard about this so I'm going

to do this right here and it's like bro

you're not giving your body a time to

fully like reap the benefits of whatever

thing you're trying because you keep

switching from it so fast and then

whenever you try to like do something

new you get this paralysis analysis and

you're just like oh I don't know what to

choose until someone tells you what to

do and I just I see this all the time I

see this all the time because on the

internet you'll constantly see oh this

trying style is actually not ideal for

this do this instead oh this diet plan

is actually not ideal for this you do

this instead and then what happens to a

bunch of people this isn't just my

friend this happens to a bunch of people

is they'll just be like I don't know

what to do because there's just so many

choices out there and it's like no you

got to stick with one because that's the

main thing you have to stick with at

least one of those things and see how it

works for you there's also something

that happens to a lot of people called

dun and Krueger effect and I know you've

seen this before like with a lot of

people it's basically where when someone

starts doing something they develop this

cognitive bias that they know more about

it or they're expert in it so it's just

like oh yeah like know I only do this

sort of training and I only eat this way

because of blah blah blah even though I

just started like a week ago these are

all the benefits of that and it's like I

talked about in this video right here

where I talked about how a lot of people

can become tribal because it's just part

of our nature to be like I want to be

part of a community and stuff like that

and so like they just become this

trouble way I highly recommend that

video for anyone who just you know is

curious about Fitness Stu or if anime

ever inspired you but all of that like

plays a role into this confusion that

happens to a lot of people there's also

a lot of fear mongering too like oh

you're following that way of eating huh

well studies show that that's going to

be really bad for you in a couple years

oh you're doing that training plan huh

well study show then a few years this is

what's going to happen here it's just

like a lot of that sort of stuff and

then there's also a lack of Common Sense

too like some people might fall for

something like hey you know there's a

raw chicken and bleach diet if you eat

raw chicken and bleach you'll gradually

get shredded and drop weight and all

this stuff and it's just like yeah for

all the wrong reasons obviously and

again I'm saying don't do that okay

however if you're you're dumb enough to

do that that is just one of those

Darwinism is just taking effect there

because like you know you wouldn't

survive the winter in this case but no

it's one of those situations that this

just keeps keeps happening people think

every time they swap up they're keeping

their body guessing and keeping it from

adapting and stuff like that however

there are certain things where if you

switch like too fast you're possibly

negating any progress you could have

potentially made following whatever it

was you were doing this is why I always

say test your body and take notes okay

like if you're starting something new a

new training program a new diet take

actual notes I have countless

journals of stuff I have done over the

years of like different training

programs I've done and different diet

plans I've done and I can tell you how

they affected me how I felt during them

did I feel too burned out did I feel

just right how they affected me

physically and how they affected me

psychologically because you know certain

things will make you feel like a certain

way like for instance when I cut carbs I

was like freaking talking about

how let me see where is it the notes yep

right here I talk about it and I say

cutting carbs made me feel a lot less

energetic I don't feel like I'm enjoying

the days as much and I feel like I'm

just not having a good time and so like

oh you know stuff like that like just

simple stuff like that I can tell you

I've done so many diets of the way the

way I look at it is like it's a

different tool belt so like I've done a

variety of diets I've done a variety of

training modalities I've done a variety

of things to help me build my body like

this I have done so many different

training modalities over the year I've

trained like an MMA fighter I've trained

like a boxer I've trained like a

football player I've trained like a

bodybuilder I've trained like in a

variety of ways and I found for myself

when I built my different body types

that I really enjoy the more PS4

Spider-Man 18-year-old Goku type body

where it's like it's muscular and lean

but it's not like too heavy and it's not

too bulky and stuff like that and then

like I'm able to like move fast and

stuff like that when I'm like doing

myself I'm explosive I can still move

dayto day like I don't feel heavy I

don't feel like sluggish at all stuff

like that that is my ideal certain thing

for myself and I've currently been in

the process of rebuilding myself cuz

earlier this year I pulled the fat Thor

after I lost my my buddy like I did a

video talking about how I lost my pup

Rambo and it like really affected me and

put me just in this depressive state

where I just didn't care about Fitness I

didn't care about like training I didn't

care about exercise for like a few

months and I steadily had to rebuild

myself and I like you know put on a lot

of weight but like I've been using those

notes to help me get back to where I was

faster because like I actually studied

and I have this like evaluative

experience to see and that's what I'm

encouraging you to do if you want to try

something new try it but test it out

that's the thing that so many people

don't do we're just like in this

situation where everything is instant

gratification oh I want this immediately

and stuff like that it's like no you're

not understanding if everyone was just

buff everyone was ripped like you know

in the '90s Spider-Man cartoon '90s

X-Men cartoon whatever like I talked

about in this video here here it

wouldn't mean anything it wouldn't be

special because it's just like oh you

didn't really put in the work to get it

everyone looks this way it's just like

it's not that special but like you can

actually go like oh I want to do this

and like I talked about again in this

freaking anime video right here what

type of body type do you want for

yourself not everyone wants to be

bodybuilders not everyone wants to be

athletes not everyone wants to be like

freaking ripped at all okay you have to

find what works for you and don't worry

about other people because you are the

one you're going to be alone with

remember like I always say everybody is

different and reacts differently so a

program that works really great for

someone may not work great for you

because we're all built different okay

so for example you know some people will

say like oh there's only one way to

achieve this and there's like certain

ways but yeah no like 2+ 2 is four but

so is 3 + 1 so is 2 * 2 you know stuff

like that like there are different ways

to get to four so don't like beat

yourself up and think like oh I have to

do it this specific way no test your

body that's the fun about Fitness making

it a lifestyle for you to find what

benefits you specifically this is my

advice to you okay do something for

eight weeks get tunnel vision with it do

that with 8 weeks don't listen to anyone

else like don't listen to like oh do

this do this do this just do it for

eight weeks track it like track your

workouts track like what your eating

plan like whatever eating plan follow

that for8 weeks as well okay you can

like use my fitness palette to track it

you can use an app like strong to track

your workouts or something like that or

like there are various different things

on Google that you can use to track your

workouts or you can just use a good old

notebook all right like I love using a

journal I currently this is why it's

called the Phoenix blade because this is

something I started doing to get myself

back in shape after my boy Rambo passed

so I can like you know make him proud

and stuff like that so like I have been

using this for the last few months like

literally just like steadily rebuilding

myself piece by piece so like I'm making

sure that I come back stronger than I've

ever been before and I had to like do

that and that little thing right there

just made me feel nostalgic of when I

used to do these like back in the day

but get tunnel vision focus on that

don't listen to outside stuff of saying

switch this switch this switch take

notes see how you're feeling through it

if like if it's doing more harm than

good well remember it's called

bodybuilding it's not body destroying

you don't want to like f up your body

like if you're feeling like oh man I'm

just so worn out from that take that as

a note that it's like hm maybe I

shouldn't be doing this as excessively

like this and then like maybe you can

modify it too and if you still don't

know where to start I have so much free

stuff on this channel that can literally

help you out I have stuff that can like

teach you how to do your programs if you

like training like anime characters I

have like this thing where I count down

like all the programs that I've done for

them you can see if that works for you I

also have stuff that teaches you if your

diet is literally helping you or hurting

you all right and I think that's just

very very important because so many

people just don't know how to tell if

it's helping or hurting them and then

like how to like sleep properly how to

get more athletic you know how to become

like fit like a superhero all that stuff

is like on my channel so if you're

interested go check it out I have like a

ton of playlists and stuff like that you

can check out I'll link one here and

stuff like that if you just are so

confused all right but that's the thing

and if you want like a bonusing I do

have programs available to help youall

like that you can literally follow for

months that come with diet plans meal

plans all that stuff I'll leave them in

the pin comment if you're interested

again don't feel obligated to it's just

if you feel interested and you want to

get started that's the main thing right

there but again tons of stuff I'm just

saying this because it really it irks me

and then it also like sort of breaks my

heart that so many people just like hit

that analysis paralysis where they're

just like I I don't know what to do

should I do this should I do this I

heard that this was this I heard this

was this and it's just like no just go

to the store get a journal start taking

some notes and see how your body reacts

to it steadily watch yourself grow and

remember this is a special thing that is

for you it's called personal training

because it is personal to you I just

wanted to do this video because like I

just see so many people suffer from this

and it's just like it doesn't need to be

this way so let's help each other out

let's encourage each other and if you

made this far in the video type in

paralysis broken down below and then

maybe say like what worked for you okay

because again some things are just like

hey I really like this thing I really

like this thing like on one of my videos

people were like oh I really got into

like boxing and it just like really

changed my perspective and some people

were like I really got into bodybuilding

and it really changed my perspective for

this so like you know it's going to be

different for everyone so post something

that you really like doing and like you

know maybe it can encourage some other

people anyways got some new videos

coming that I'm excited to share with

y'all and again I hope you have a great

rest of your day also I'm doing a thing

with my personal training clients right

now which I'll probably do a quick video

on and delete later but like again if

you're interested all you got to do is

click that link down below I'm doing a

thing called the power level game so if

you want to join it all right just click

that link down below it's going to be

super fun like I've been doing it with

my clients for like the last week and

all of us are powering up it's super

dope but again um yeah I hope you have a

great rest of your day special shout out

to the patrons illegally sayane sonus

Josh Samurai Girl Kai's the great and

Mom and Dad all of you are super just

saying more videos incoming and remember

like I always say Keep Calm Booyah on

and don't forget momentai now go crush

your day and stop being like you know

Frozen all right let's break you out of

that you got

[Music]

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