How To Grow Your Self Awareness: The Key To Understanding Yourself

Summary

In this episode of the Mindset Mentor podcast, host Rob Dial explores the concept of self-awareness, distinguishing it from self-consciousness. He emphasizes the importance of self-awareness for personal growth, decision-making, and relationships. Dial shares practical advice on developing self-awareness through reflective practices like journaling and meditation, and encourages listeners to examine their beliefs and emotions without falling into self-judgment. He also promotes his upcoming book, 'Level Up,' offering pre-order benefits.

Takeaways

• 😌 Self-awareness is crucial for personal growth and understanding one's emotions, motivations, thoughts, and behaviors.
• 🤔 The difference between self-awareness and self-consciousness lies in the former being a healthy introspection, while the latter can lead to negative self-judgment and anxiety.
• 🌟 Rob Dial emphasizes that self-awareness could be considered the ultimate superpower, as it has the potential to resolve many of the world's issues if widely adopted.
• 📚 Journaling is a powerful reflective practice that can help individuals clarify their thoughts and emotions, leading to deeper self-awareness.
• 🧘‍♂️ Meditation is not just for calming the mind but also for observing one's thoughts, which is essential for self-awareness.
• 🤯 Triggers are valuable as they reveal areas where one might lack freedom or peace, acting as a mirror to show where personal growth is needed.
• 🧠 Paying attention to thoughts and feelings is key to understanding one's emotional responses and the beliefs that drive them.
• 🔍 Challenging and questioning one's beliefs is important for personal development, as beliefs can be limiting and may not always serve one's best interests.
• 💡 Self-awareness should lead to self-improvement without self-judgment; it's about learning and growing rather than guilt or shame.
• 📖 Rob Dial's new book, 'Level Up,' offers practical advice on focusing, overcoming procrastination, and upgrading one's life.

Q & A

What is the main focus of today's episode of the Mindset Mentor podcast?

The main focus of today's episode is self-awareness, including understanding the difference between self-awareness and self-consciousness, and how to improve self-awareness without leading to self-judgment or shame.

Why does the host believe that self-awareness is so important?

The host believes self-awareness is crucial because it can lead to better decision-making, emotional regulation, and more fulfilling relationships. He suggests that if everyone were more self-aware, many of the world's problems would disappear.

What is the difference between self-awareness and self-consciousness as discussed in the podcast?

Self-awareness is the recognition and understanding of one's emotions, motivations, thoughts, feelings, and behaviors. Self-consciousness, on the other hand, is an excessive and acute awareness of oneself, particularly in relation to others' perceptions, which can lead to discomfort and unease.

How does the host suggest using journaling to improve self-awareness?

The host recommends journaling as a reflective practice where you write down your thoughts, experiences, feelings, and emotions to bring clarity to them. It's not just a diary entry but a deeper exploration of why you feel or act in certain ways.

What role does meditation play in enhancing self-awareness according to the podcast?

Meditation is described as a practice that allows you to watch your thoughts without judgment, helping you to become more attuned to your internal state of mind throughout the day.

Why does the host consider being triggered as a gift?

The host views being triggered as a gift because it shows you where you are not free and can serve as a mirror to areas of yourself that you may want to change or improve.

How can paying attention to your thoughts and feelings help in developing self-awareness?

By paying attention to your thoughts and feelings, you can identify patterns and triggers, understand the reasons behind your emotional responses, and start to manage your emotions better.

What three questions does the host recommend asking to evaluate your beliefs?

The three questions recommended are: 1) Where did I learn this belief? 2) Is this my belief or one that was programmed into me? 3) From this moment forward, do I choose to believe this?

What is the host's advice on handling self-awareness so that it doesn't turn into self-consciousness?

The host advises to remain curious and interested in learning about oneself without slipping into guilt, shame, or self-hatred, as these feelings can shift self-awareness into self-consciousness and potentially lead to anxiety.

What book is the host promoting, and what are the benefits for those who pre-order it?

The host is promoting a book titled 'Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life'. Pre-ordering the book offers a free mini-course on how to stop procrastinating and entry into a prize pool of $25,000 in cash and prizes.

Outlines

00:00

🧠 Introduction to Self-Awareness

Rob Dial, the host of the Mindset Mentor podcast, introduces the topic of self-awareness, emphasizing its importance in personal development. He differentiates between self-awareness and self-consciousness, suggesting that while the former is beneficial, the latter can be detrimental. Dial posits that increased self-awareness could resolve many global issues by making individuals more cognizant of their impacts on others. He also challenges the notion that ignorance is bliss, arguing that self-awareness, despite its potential to reveal personal shortcomings, is essential for a fulfilling life. The podcast aims to guide listeners on how to improve self-awareness without succumbing to self-judgment or shame.

05:02

🔍 The Difference Between Self-Awareness and Self-Consciousness

Rob Dial delves into the definitions of self-awareness and self-consciousness. Self-awareness is described as the recognition and understanding of one's emotions, motivations, thoughts, feelings, and behaviors. It's akin to curiosity about one's own 'inner workings.' Dial explains that self-awareness can enhance decision-making, emotional regulation, and relationships by fostering a deeper understanding of how one's actions affect others. Conversely, self-consciousness is characterized as an excessive preoccupation with how others perceive oneself, which can lead to discomfort and hinder authentic self-expression. The podcast episode aims to teach listeners how to cultivate self-awareness without developing unhealthy levels of self-consciousness.

10:02

📝 Developing Self-Awareness Through Reflective Practices

The paragraph discusses strategies for enhancing self-awareness, with a focus on reflective practices such as journaling and meditation. Journaling is presented as a tool for clarifying thoughts and emotions by writing them down, which helps in understanding the subconscious mind's role in shaping one's behavior. Meditation is introduced not merely as a method for calming the mind but as a means to observe one's thoughts and become more introspective. Dial suggests that these practices can lead to a better understanding of one's emotions and can help in anticipating and managing them more effectively.

15:04

🤔 Paying Attention to Thoughts and Feelings for Self-Awareness

This section emphasizes the importance of paying attention to one's thoughts and feelings as a path to self-awareness. Dial encourages listeners to identify the thoughts that precede emotions and to question why they react in certain ways. He uses the example of being triggered by someone's political support as a moment of self-reflection, suggesting that such triggers can reveal aspects of oneself that need attention. The paragraph also touches on the idea that our beliefs are often a blend of cultural and personal influences, and that challenging these beliefs is crucial for personal growth.

20:05

💭 Challenging Beliefs and the Path to True Self-Awareness

The final paragraph focuses on the role of beliefs in shaping one's identity and the importance of questioning them to achieve true self-awareness. Dial advises listeners to examine the origins of their beliefs, discern whether they are innate or programmed, and make conscious choices about which beliefs to retain. He provides a method for evaluating beliefs and encourages letting go of those that do not align with one's authentic self. The goal is to maintain self-awareness without slipping into self-consciousness, which can lead to anxiety and hinder personal growth.

Keywords

💡Self-awareness

Self-awareness refers to the ability to recognize and understand one's own emotions, motivations, thoughts, and behaviors. In the context of the video, self-awareness is presented as a crucial skill that can lead to better decision-making, emotional regulation, and more fulfilling relationships. The host emphasizes that self-awareness is not just about knowing oneself but also about learning and discovering oneself in the present, which is a continuous journey of self-discovery.

💡Self-consciousness

Self-consciousness is described as an excessive or acute awareness of oneself, particularly in relation to how others perceive one. It can lead to feelings of discomfort, unease, and embarrassment. The script contrasts self-consciousness with self-awareness, cautioning that while a certain level of self-consciousness can be beneficial for appropriate social behavior, being overly self-conscious can lead to social anxiety and hinder authentic self-expression.

💡Emotional regulation

Emotional regulation is the ability to manage and control one's emotions. The video suggests that self-awareness plays a significant role in emotional regulation, as it allows individuals to understand the origins of their emotions and respond to them in a healthier manner. By being aware of their emotional triggers, individuals can anticipate and manage their emotional responses more effectively.

💡Journaling

Journaling is mentioned as a reflective practice that involves writing down one's thoughts, experiences, and emotions to gain clarity and self-understanding. The host advocates for journaling as a tool for self-awareness, explaining that it allows individuals to externalize their thoughts and潜意识, making it easier to analyze and understand them. Journaling is presented as a way to explore one's inner self and identify patterns in thoughts and feelings.

💡Meditation

Meditation is discussed as a practice that is not just for calming the mind but also for learning and understanding oneself. The video clarifies that meditation is about observing one's thoughts without judgment, which can lead to a deeper understanding of one's mental state throughout the day. It is presented as a tool for introspection and a means to become more attuned to one's internal state, which is essential for self-awareness.

💡Reflective practices

Reflective practices are methods or activities that encourage introspection and self-examination. In the video, reflective practices like journaling and meditation are highlighted as ways to develop self-awareness. These practices help individuals to look inward, question their beliefs, and understand their emotional responses, which is crucial for personal growth and self-improvement.

💡Beliefs

Beliefs are the underlying assumptions or accepted truths that shape an individual's worldview and behavior. The video emphasizes the importance of identifying, questioning, and challenging one's beliefs as part of the self-awareness journey. It suggests that beliefs are often programmed into us by our upbringing and experiences, and becoming aware of them is essential for personal growth and the development of a more authentic self.

💡Triggers

Triggers are stimuli that evoke strong emotional responses or reactions. In the context of the video, triggers are discussed as opportunities for self-awareness. When individuals experience a trigger, it can serve as a signal to explore underlying thoughts and emotions, leading to a better understanding of oneself. The host encourages viewers to be curious about their triggers as a means to uncover unconscious beliefs and patterns.

💡Authentic self

The authentic self refers to the true, underlying nature of an individual, unencumbered by societal expectations or self-imposed limitations. The video suggests that through self-awareness, individuals can connect with their authentic self and act in ways that are more genuine and aligned with their true values and desires. This alignment is presented as a goal of the self-awareness journey, leading to a more fulfilling and authentic life.

💡Procrastination

Procrastination is briefly mentioned in the context of the host's new book, which aims to help individuals overcome procrastination and improve their lives. While not a central theme of the video, procrastination is related to self-awareness in that recognizing and understanding the reasons behind one's procrastination can be a step towards personal growth and better time management.

Highlights

Self-awareness is crucial for personal development and can lead to a better world.

The difference between self-awareness and self-consciousness is key to personal growth.

Self-awareness involves recognizing and understanding your emotions, motivations, thoughts, and behaviors.

Self-consciousness can lead to negative feelings like guilt and shame if not managed properly.

Developing self-awareness can improve decision-making and emotional regulation.

Reflective practices such as journaling are essential for self-awareness.

Meditation helps in understanding your thoughts and internal states.

Being triggered is an opportunity to identify areas where you are not free.

Your beliefs are shaped by various factors and should be questioned for personal growth.

Challenging your beliefs can lead to a more authentic and less limited self-view.

Pay attention to your thoughts and feelings to understand your emotional responses.

Self-awareness allows you to anticipate and manage your emotions better.

Learning from your emotions and experiences is a continuous journey.

The importance of being curious and interested in self-discovery.

Avoid turning self-awareness into self-consciousness by not guilting or shaming yourself.

Pre-ordering Rob Dial's book 'Level Up' comes with bonuses like a mini-course and a chance to win cash prizes.

The book 'Level Up' is set to release on October 3rd and aims to help readers stop procrastinating and upgrade their lives.

Transcripts

welcome to today's episode of the

mindset Mentor podcast I'm your host Rob

dial today we're going to be talking

about self-awareness and I'm going to be

teaching you how to understand yourself

better and I'm going to be talking about

the difference between self-awareness

and self-consciousness and if you've

been listening to my podcast for a while

you probably notice that self-awareness

might be the main thing that I promote

more than anything else I feel like

almost every single podcast I'm talking

about self-awareness self-awareness

self-awareness when I go onto other

people's podcasts one of the questions

that you know people always like to ask

to have like a you know they have a

lightning round and they have fun

questions and sometimes they ask the

question of hey if you could give

everyone in the world a superpower what

would it be and I always say extreme

self-awareness and the reason why is

because if people were more aware of

themselves all of the problems in the

world would disappear if they were aware

of how when they do that thing they

affect other people good or bad if we

were all more self-aware the world would

be a better place and the the phrase

ignorance is bliss is probably the most

true thing in the world because I'll

tell you this it's way easier to just

not be aware of yourself

it's way easier to just blindly go

through life and just do whatever it is

that you were doing it won't lead to a

fulfilled life it won't leave to lead to

a happy life but it's way more Blissful

just to not be aware of yourself because

once you become self-aware you start to

notice the things that you need to work

on and a lot of times when you become

aware self-aware of the things that you

need to work on you start becoming

self-conscious and we're going to talk

today about the difference between the

two of them and we're going to talk

about how to improve yourself and go on

this this journey of self-development

without judging yourself without shaming

yourself without feeling guilty for

doing the things that you do and so let

me real quick before we dive into

self-awareness let me

give you the difference between

self-awareness and self-consciousness

and being self-conscious okay so as far

as self-awareness goes that is basically

the the recognizing and understanding of

your emotions of your motivations of

your thoughts of your feelings and your

behaviors it's the recognizing and

understanding of them it's like you know

I'm 37 years old it's like if I've never

been self-aware it's like I'm I've been

driving a car for 35 years 37 years and

I'm like you know what

I'm kind of curious what's under the

hood of this thing and you decide to pop

the hood open and look at it so when you

become self-aware you start getting

curious about looking under the hood

figuring out what makes this thing run

and so being self-aware means just

really having developing clear

perception of your personality of your

strengths of your weaknesses your

thoughts your motivations emotions every

aspect of you the traumas that happen to

you in your past how your relationship

with your parents your mom make you who

you are how your relationship with your

dad make you who you are how

relationship with your brother and

sisters make you who you are and it

really once you start to become aware of

yourself

then you start to become aware of other

people and you start to become aware of

how other people start to perceive you

based off of how you act you start to

become aware of your attitude and you

also start to become aware of your

responses to other people as well and

you really start to learn Who You Are

because you might know yourself but

learning but the difference between

knowing yourself and learning yourself

is knowing yourself is based in the past

learning yourself is based in the

present it's a journey of let me go on a

journey of self-discovery and find out

who I am and why I am the way that I am

so why would you want to get better at

self-awareness well it can make I mean

it helps you a lot with better decision

making with emotional regulation and

really helps you with more fulfilling

relationships because you will start to

understand why how the way that you are

changes the way that other people are

around you as well and so it also helps

you decide what you want to work on what

you want to get rid of what you want to

strengthen yourself all of that so

that's self-awareness being

self-conscious is excessive awareness of

yourself it's a really acute awareness

of yourself especially in your

relationship with other people and how

other people view as well and to be too

self-conscious really can bring a it can

be beneficial and I'm going to tell you

about it in a minute of how being

self-conscious to a point can be

beneficial but being too self-conscious

can make you feel really uncomfortable

in a lot of situations really uneasy and

you're you're judging yourself too much

you're you're guilting yourself you're

shaming yourself or who you are and a

lot of times when we when we become

self-aware we now notice things we want

to fix but we're human so we're going to

screw up again and again and again and

again and again so when you do screw up

if we become too self-conscious of it

then we start to guilt ourselves damn it

I thought I was past this what the hell

is wrong with me man I'm still up

I'm always going to be this way and

the self-awareness shouldn't turn into

judgment and it shouldn't turn into

shaming of ourselves that's when you

start becoming too self-conscious and so

being self-conscious turns into

being overly preoccupied with how other

people perceive you and it can really

lead to feelings of unease

discomfort embarrassment awkwardness and

sure there's there's definitely a

certain amount of self-consciousness

that can be good like making sure that

you act appropriately in certain

situations in public but to be

excessively self-conscious can be really

debilitating because you're thinking too

much oh my gosh what do people think of

me am I doing this wrong am I screwed up

do I look like an idiot oh my gosh I

just said this thing to her did she take

it the wrong way I didn't mean it that

way if she did take it that way and it

can it can lead to social anxiety and

really prevent you from acting as your

true authentic self so that's the

difference between self-awareness and

self-conscious let's dive in into

self-awareness and really how to get

better at it because at its core

self-awareness is basically like having

a clear internal mirror

the more that you become self-aware the

more that you're able to understand

yourself a little bit more and look into

the mirror and start to see why you are

the way that you are you become more

introspective and allows you to see your

strengths a lot to see your weaknesses

your desires your fears your aspirations

and the more self-aware that you are the

more that you can start to understand

your emotions

and this is really important for people

because I think a lot of people are not

myself included as a child was not

taught to understand my emotions and so

I would get really angry or sad and I'd

be like where the hell did that come

from why do I I don't understand why I

feel this way and so I just oh it's

easier just to push emotions down act

like they don't exist but really what

we're trying to do is we're trying to

understand ourselves I feel an emotion

come up huh okay where did that come

from what am I thinking about what am I

feeling and then as you start to learn

yourself a little bit more and become

more self-aware you can also start to

anticipate emotions and notice them

before they come up or notice that if I

put myself into this circumstance in

this situation I will probably have this

emotion come up you know what I'm just

going to avoid that I don't need to be

part of that and then we can also start

to manage our emotions better as well

and so

how do we develop this thing it seems so

weird it's like very nebulous you can't

really grab on to self-awareness right

well let's talk about how to develop

self-awareness uh the first thing I

think is really important is to start

trying to implement reflective practices

and by reflective practices I mean like

looking into a mirror not actually

physically into a mirror but looking

into a mirror and saying hey problem

what's going on here

you got some you're trying to work

through why are you this way and doing

it in a very objective way

hey this guy seems to be really angry

speaking about myself this guy seems to

be really angry why is this guy angry

right now versus being like Oh I'm angry

why am I angry that person she

shouldn't have done that to me getting

some it's just like hey interesting this

guy's noticing some anger inside of him

what is this anger so how do we start to

get

reflective practices

the first one which I know you've heard

me say before is journaling right some

of you are like if you guys have been

listening podcasts for all you're like

damn is this dude talking about

journaling again yes because are you

journaling every single day no okay I'm

gonna keep talking about every single

episode right sometimes you need to hear

something a thousand times before you're

actually all right fine I'll go ahead

and do it journaling is really just

writing down your thoughts your

experiences your feelings your emotions

to try to start bringing Clarity to them

and the reason why pen and paper is so

easy is because your brain is so complex

and there's so much happening behind the

scenes there's your conscious thought

which you know you can Journal through

or you can you can kind of think through

which is five percent of what's going on

your head and then there's your

subconscious thought which is

subconscious is below the conscious

thought which means you're basically

unconscious of it a lot of times which

is 95 of what's going on in the

programming behind the scenes and so if

you're not aware of the 95 percent and

you only wear the five percent you don't

really know yourself

so it really comes down to taking a pen

and paper and jotting them all down

you're so complex that to try to figure

yourself out in your own head sometimes

is just not going to happen and so I

always give the example like if I said

hey what's two plus two everybody

listening and say oh that's four right

yeah you got that one but if I said

what's 300 374 plus 17 614

most people probably can't figure it out

in your head but you could figure out if

I gave you a pen and paper you go back

to second grade or third grade and you

can start to figure the problem out why

because when it's on paper and you can

write it out and you can visually see it

it's very easy to work through as

opposed to inside of your head

you're a million times more complex than

that math problem and you're trying to

figure out what's going on in your head

and why you're acting the way that you

are and why you are the way that you are

so journaling is really the act of

taking a pen and paper and it's not like

sitting down and saying dear diary today

I went to the grocery store and I bought

some apples that's not it's not a diary

I'm talking about journaling in the fact

of writing down man I've I've I'm really

freaking pissed off right now why am I

so pissed off and you write the question

why am I so pissed off and then you

answer the question I'm so pissed off

because this this this this this this

happened okay and then go a little bit

deeper okay why why is that bring up

such a strong emotion in me though when

you answer the question okay is there

any way that maybe this isn't my true

self and whatever it might be and you

start to journal through it what's

really interesting if you actually do

this there's a reason why I preach this

so much is journaling yourself is you

will start to figure out who you are way

more than you ever knew and one of my

favorite things when I used to do

one-on-one coaching a lot was when I

would work with clients and I would

teach them how to journal and make them

journal every single week and about two

months into working with me they'd

always come back and say like oh my God

I thought I knew myself before I started

with you

I didn't know myself at all

because you're not really aware of these

things because they're subconscious

they're under the conscious mind and so

you try to bring them to the service and

work through them so the first thing to

be really good at reflective practices

is to journal the next thing which I

feel like I talk about almost every

single episode is meditating right so

meditation is not just about calming

your mind it's can be that if you like

but it's also about learning Who You Are

the amount of times we just ran an event

this weekend and some people are like

well I just don't meditate I don't

meditate I'm not good at it I'm bad at

meditating I I'm so bad at it I can't

get my mind to stop

and back in 2017 my wife and I we

traveled and we traveled for six months

and one of the times that one of the

places we went to was Thailand and we

went to this place called Chiang Mai in

Thailand and there they have a lot of

monks

and there was this really cool

experience where you could go and you

could spend a day with the Monk and just

kind of see what they do ask them

questions meditate with them all of that

and one thing I'll never forget is that

monk who is there said meditation is not

about having no thoughts meditation is

about watching your thoughts and so if

you think you struggle with meditating

you're not good at it because you're

thinking too much you're doing it right

you're just supposed to be watching your

thoughts not trying to resist your

thoughts so meditation what it is is

it's the state of of doing nothing so

that you can

so that you can watch your normal State

of Mind throughout the day because if

you can't if your mind can't stop during

meditation I guarantee you I'm not a

betting man

I would bet all the money that I have in

the world saying that if you can't stop

your brain in meditation your thoughts

and meditation if you can't stop

overthinking meditation I guarantee you

that's exactly how it is all day every

day for you

so if you sit down to meditate and it's

stressful

and you're like I can't do this I can't

do this I'm not good at it

the reason why it's stressful for you is

because you cannot run from it so a lot

of people be like I'm going to meditate

for 20 minutes and then six minutes then

they're like this I can't do it I'm

terrible at there's no possible way

right that's what most of us think it's

the reason why meditation can be so

stressful for some people is because

they they're they're getting their

normal State of Mind

heightened and you can't run from it

because normally we try to keep

ourselves so busy throughout the day

that we don't pay attention to our mind

and over time meditation can almost be

become more attuned to what we're

thinking our internal States it

absolutely can help you calm down but

really what it comes down to is like

what's going on in my mind all day long

like that's what I want to know I want

to be like the Indiana Jones of figuring

out what the hell is going on and the

crevices of my mind I want to be an

Explorer and figure out what's going on

and it really comes back to being

curious about who you are

another thing that's really important

too

as far as far as self-reflection and

starting to learn yourself is start to

pay attention to your thoughts

start to pay attention what's going on

your head if you start to feel a certain

way usually what there was is there was

a thought that came before that feeling

so if you feel like a whole lot of

sadness and you're like why do I feel

sad right now

you take a step back in incognitive

behavioral therapy they say to ask this

question the question is what was I just

thinking

so if you feel a bunch of sadness you're

like why do I feel this way you ask

yourself the question what was I just

thinking you start to pay attention to

your thoughts pay attention to when you

get triggered for me oh my goodness this

happened earlier today I was driving

and you know we're about to be in the

election time and all that stuff and I

saw somebody that was just pushing

somebody for election and I got a little

bit triggered and the

a few years ago I was much much more

triggered but I got so triggered by that

and I was like okay hold on this person

is just holding a sign

that says somebody's name

that shouldn't trigger me but I feel

triggered this happened on the way when

I was driving to the studio today why do

I feel triggered right now I feel

triggered because of how I've seen that

person that's running for that position

Act

and I feel like it is uh not the way

that a leader should act and how they

should do and all this stuff and I was

like man I'm I'm so I'm really triggered

by that but a lot of times what's

interesting is about when we're

triggered is we're triggered not by that

person we're triggered by our

programmings but a lot of times we're

triggered because we notice ourself and

that person

and there's a part of our self that we

hate and we just have that person be a

mirror for us to say hey yeah you can

hate this person and you should want

this person to be different

but why don't you try being different

first

if you want the world to be different

you have to be different if you want the

World to Change you have to change if

you want other people to be different

you have to be different get off your

high horse and realize that you're not

perfect and if you want the World to

Change you have to start with you and so

you ask yourself what was I just

thinking why was I just triggered she

said this to me and then I blew up why

did I blow up what was I thinking in

that situation

you start to really pay attention to

your thoughts

you start to notice your programming

once again I've said this many times on

the podcast being triggered is a gift

it is a absolute gift because it is the

universe coming to you in the form of

another person to trigger you to show

you where you are not free and we want

to try to get free from all of our

problems circumstances things that we're

stuck in places that were stuck all of

that so you asked yourself what was I

just thinking so that's the next thing

is to pay attention your thoughts the

next thing is to pay attention to your

feelings

you ask yourself why am I feeling this

way I'm really angry right now

okay let me go ahead and just feel the

anger for a second

and then I'm just going to ask myself

why am I feeling angry what is it about

the circumstance that's making me feel

this way because it's really it's really

interesting like if you look at life as

simply as possible you're born

you have a bunch of sensory experiences

for your entire lifetime and then you

die

that's like the the 100 000 foot

overview of being a human right you're

born you have a sensory set of

experiences and things that happen to

you in your diet how you choose to

interpret the things that happen to you

completely up to you

so you ask yourself I'm angry why am I

angry right now why am I feeling this

way you start to really

interested

interested and curious more anything

else I'm I'm feeling freaking amazing

today like I feel amazing I'm so happy

why do I feel amazing today oh you know

what I actually got eight hours of sleep

and you start to notice patterns in

yourself oh man

I'm feeling really sad today

I'm feeling really sad okay why am I

feeling this way what could have

possibly happened

next

after you go through that your your

thoughts your feelings now what we also

want to start to pay attention to is our

beliefs

and one thing that I would really

recommend for everybody here

is to challenge in question all of your

beliefs

because your beliefs are that make you

who you are at this point are just a

blend of cultural cultural upbringing

personal experiences trauma societal

norms and it's learned from you you

learn it from your parents you learn it

from what part of town you grew up in

you learn from your religion you learn

from your nationality there's so many

aspects there's a million things that

have happened to you over your lifetime

that have made you who you are and

really like beliefs are great because it

gives you you know a world view in a way

to look at the world but beliefs are

very very limiting and so what you need

to do is to actually start identifying

your beliefs and challenge the hell out

of them to see if you want to keep them

as your beliefs or if they were

programmed into you and so you start to

think about one right you start to think

about what are your core beliefs what do

you believe in and then you ask yourself

these three questions number one

where did I learn this belief number two

is this my belief or one that was

programmed into me and number three From

This Moment forward do I choose what do

I choose to believe

so it's

where do I learn this belief

is it my belief or when those programmed

into me and then last but not least From

This Moment forward do I choose to what

do I choose to believe and so let's say

for instance you come up with the belief

of I believe that we should treat every

person with respect

okay cool we can work with that one

first where did I learn this I learned

this from my mom she's always very

respective of people I also learned from

my grandfather he never commanded

respect he never tried to make anybody

feel a certain way he just acted very

respectful and I never saw him ever get

mad or talk down to anybody or about

anybody Okay cool so I learned it from

them I probably learned it from other

places too was this programmed into me

hmm

maybe maybe it was programmed into maybe

maybe it was something I was I was told

but it was also something that I

witnessed and I saw so a little bit he

asked a little bit of no what do I

choose to believe I actually choose to

believe this I actually choose to

believe that every single person should

be given respect

perfect cool I'm gonna keep that one

let's say I have another belief and I I

start to notice my money mindset I

believe that money is the root of all

evil okay interesting where did I learn

this maybe say I learned this from my

father he was always talking about you

know people have to screw people over to

become wealthy and you know all of the

the all of the evil comes from people

who are who want money okay was this

programmed into me yes absolutely what

do I choose to believe

hmm

do I choose to believe that money is the

root of all evil actually I don't choose

to believe this anymore this is not my

belief because I know some people who

make a bunch of money and they do

amazing things in the world with it so

money can't be the root of all evil if

some people can use money for good right

you could take that money you could

donate you could make 10 million dollars

and donate all 10 million dollars to a

foundation to feed the hungry clearly

that's not the root of all evil so

making money and using it for good could

actually cause a lot of really good

stuff so

do I choose to believe that money is

root of all evil no could I screw people

over to make money sure do I have to no

I don't believe that okay I'm gonna go

ahead and I'm gonna let go of this one

and what you start to do is you start to

learn yourself and notice yourself more

and so really the key to to this is to

become the key to becoming self-aware is

to become interested in yourself to

become curious about yourself to start

to learn yourself but don't let it go

too far down the road

that you guilt yourself you shame

yourself you hate yourself you get

pissed off at yourself because that's

when self-awareness turns into being

self-conscious and self-conscious if it

goes too far down the road can turn into

anxiety social anxiety questioning

yourself and never wanting to actually

be around people because you think I

might screw up and so it's it's a fine

line but it's going you know what

self-awareness is learning who I am and

going you know what I want to keep

learning myself I want to keep improving

myself I want to let go of things that I

don't like I want to keep things that I

do like self-conscious is where I start

guilting myself and shaming myself

that's not the route I want to go and so

that is how you grow your self-awareness

and start to learn who you truly are

because once again knowing yourself is

based in the past learning yourself is

based in the present we're trying to go

from the present into the future we're

trying to figure out who you are and how

you can improve so that's what I got for

you for today's episode if you love this

episode please share it on your

Instagram stories and tag me in it Rob

dial Junior

r-o-b-d-i-a-l-jr and if you love this

podcast you'll probably love my new book

that comes out on October third it is

called level up how to get focused stop

procrastinating and upgrade your life if

you want to pre-order you can go to

robdial.com book right now when you

pre-order it only for people who

pre-order it you will get a free mini

course on how to stop procrastinating

and you will also get entered into a

prize pool of 25 000 in cash and prizes

and so that will only be available to

people who pre-order so once again if

you want to go ahead and do that go to

robdial.com book and the good thing

about it is done October 3rd when it

does come out it should be arriving

hopefully as long as your FedEx guy

doesn't suck should be at your house the

day that it actually Launches on October

3rd so once again that is robdow.com

book and with that I'm going to leave

the same way I leave you every single

episode make it your mission to make

somebody else's day better I appreciate

you and I hope that you have an amazing

day