La belleza del amor propio | Magally Prezza | TEDxUniversidadAutónomadeGuadalajara

Summary

The video script emphasizes the importance of inner beauty over physical appearance, suggesting that true beauty lies in our thoughts and feelings, which can influence our actions and benefit all living beings. It discusses the societal focus on superficial aspects and the need to shift our attention to more profound and valuable qualities. The speaker shares personal struggles with self-acceptance and insecurity, highlighting the journey from self-loathing to self-love. They stress the significance of nurturing our mind and heart, as well as our physical health, recognizing that all three are interconnected. The narrative also touches on societal pressures and the impact of external opinions on self-esteem. Ultimately, it advocates for self-compassion and self-care, suggesting that outer beauty is a reflection of the love and order within, and concludes with a call to action for self-love and acceptance.

Takeaways

• 📚 **Inner Beauty Overlooks**: The script emphasizes that focusing on inner beauty rather than outer appearance is important, as external beauty fades over time.
• 🧠 **Mind as a Tool**: The mind is our creative tool that helps us solve challenges, and it's suggested we should focus on beautiful thoughts to generate positive actions.
• ❤️ **Heart as a Feeling Connector**: The heart is our tool for feeling and connecting with others, and we are encouraged to distinguish between beautiful feelings and those that lead to negative emotions.
• 💭 **Thoughts and Emotions**: We have approximately 60,000 thoughts a day, and it's important to learn to discern which thoughts and emotions are beneficial.
• 🌟 **Self-Love and Acceptance**: The speaker shares a personal journey of self-acceptance and overcoming insecurities about physical appearance.
• 👵 **Age and Self-Perception**: The realization of the importance of self-love and acceptance often comes with age and life experiences.
• 🤔 **Societal Influences**: We are influenced by societal comments and the approval of others, which can affect our self-esteem and self-perception.
• 👪 **Family and Relationships**: The desire for family approval and the impact of relationships on our self-worth are discussed.
• 🌱 **Nurturing the Body**: The body is a vessel that needs to be nurtured and cared for, and self-care is a form of self-love.
• 🌈 **Beauty as a Reflection**: External beauty is a reflection of the order and self-love within, and it's not separate from inner beauty.
• ❓ **Self-Reflection Question**: The script ends with a question prompting the audience to consider if they like what they see when they look in the mirror, encouraging self-reflection.

Q & A

What is the main message conveyed by the speaker regarding the importance of inner beauty?

The speaker emphasizes that inner beauty is more important than outer beauty, suggesting that focusing on thoughts and feelings that are positive can lead to actions that benefit oneself and others.

How many thoughts does the average person have per day according to the speaker?

The speaker mentions that scientific studies indicate the average person has around 60,000 thoughts per day.

What does the speaker suggest is the role of the heart in the context of inner beauty?

The heart is described as a tool for feeling and connecting with others, and the speaker encourages learning to distinguish between beautiful feelings that bring joy and those that lead to negative emotions.

Why does the speaker believe that taking care of one's outer appearance is important?

The speaker argues that outer beauty is a reflection of the order and self-love one has inside, and that it is an integral part of self-care and self-respect.

What personal realization did the speaker have after many years of struggling with self-image?

The speaker realized that she had been at war with her body, which led to feelings of sadness and being stuck in life. She recognized the importance of self-love and acceptance.

How does the speaker feel about the phrase 'outer does not matter, it's what's inside that counts'?

The speaker questions the phrase, pointing out the contradiction in how people feel when they don't like their outer reflection, suggesting that outer beauty is indeed significant.

What is the significance of the speaker's age in her journey of self-discovery?

The speaker was 40 years old when she realized significant changes were needed in her life. She uses her age to highlight the point at which she began to focus on self-improvement.

What does the speaker suggest is the first step towards self-love and acceptance?

The speaker suggests that the first step is to speak to and treat oneself with the same kindness and respect that one would offer to a loved one.

Why does the speaker mention the composition of the human body in terms of earth and water?

The speaker uses the composition of the human body to illustrate the potential for change and the ability to mold oneself, emphasizing that we have the tools to improve our outer and inner self.

What is the speaker's view on the relationship between self-love and the way we treat our bodies?

The speaker believes that truly loving and accepting oneself means responsibly taking care of the body as the only one that will accompany us throughout our lives.

How does the speaker feel about the societal focus on external beauty and its impact on individuals?

The speaker feels that the societal emphasis on external beauty can lead to insecurity and self-doubt, and she advocates for a balanced approach that values both inner and outer beauty.

Outlines

00:00

🧘‍♀️ Inner Beauty Over Exterior Appearance

The first paragraph emphasizes the importance of inner beauty over physical appearance. It discusses the common saying that what's inside counts more than what's outside, as external beauty fades with time. The speaker points out that focusing on superficial aspects like the body is discouraged, while inner beauty is associated with deeper, more valuable qualities. The paragraph explores the idea that our thoughts and feelings are more important than our physical form, mentioning that the mind is our creative tool, generating around 60,000 thoughts a day, and the heart is our tool for feeling and connecting with others. It concludes by stressing that inner beauty involves focusing on the most beautiful thoughts and feelings to produce actions that benefit all living and non-living beings on Earth.

05:03

🤔 Self-Perception and the Struggle with Insecurity

The second paragraph delves into the speaker's personal struggle with self-image and insecurity. It reveals the emotional turmoil and self-loathing experienced when looking in the mirror, disliking one's own hair, skin, face, and body. The speaker admits to living an insecure life for the first 30 years, feeling like a hypocrite for pretending to be secure and perfect despite constant exposure to the public as a source of income. The paragraph also touches on the societal pressures and questions about personal life milestones, such as having a partner, being married, or having children, which affected the speaker deeply. It concludes with the realization of the need for change and the importance of self-love and acceptance.

10:04

💕 Self-Love and the Power of Positive Affirmation

The third paragraph focuses on the concept of self-love and the impact of positive self-talk. It encourages speaking kindly to oneself, treating oneself with the best possible care, and recognizing that the body is the only companion for life. The speaker shares a secret that directing beautiful thoughts and feelings towards oneself before sharing them with others can lead to a more youthful appearance. It also mentions a legend about the composition of the human body, being a mix of earth and water, and the ability to mold one's body according to one's will. The paragraph concludes with a personal testimony of how speaking to and treating the body with care for the past five years has led to a healthier and more positive outlook on life.

15:07

🌟 Embracing Both Inner and Outer Beauty

The final paragraph challenges the notion that inner beauty is more important than outer beauty, arguing that both are equally important reflections of self-love and order within oneself. It stresses that outer beauty is not just a superficial aspect but a manifestation of the love and care one has for oneself. The speaker ends with a rhetorical question, asking the audience if they like what they see when they look in the mirror, highlighting the importance of self-acceptance and the integration of both inner and outer beauty for a fulfilling life.

Keywords

💡Inner Beauty

Inner beauty refers to the intrinsic qualities of a person, such as their thoughts, feelings, and character, which are considered more important than physical appearance. In the video, the speaker emphasizes that focusing on inner beauty involves nurturing positive thoughts and emotions to create beneficial actions for oneself and others. It is a central theme as the speaker discusses the importance of self-love and acceptance, which are manifestations of inner beauty.

💡Self-Acceptance

Self-acceptance is the process of embracing one's self, including one's strengths and weaknesses, without negative judgment. The video script highlights the importance of self-acceptance by encouraging viewers to love and appreciate themselves as they are. The speaker shares personal experiences of self-criticism and how learning to accept oneself can lead to a more fulfilling life.

💡Mind

The mind is described as our creative tool that enables us to solve challenges we face. It is responsible for generating approximately 60,000 thoughts a day, as mentioned in the script. The mind is central to the theme of inner beauty as it is the source of thoughts that can either be constructive or destructive. Learning to distinguish between beautiful and non-beautiful thoughts is key to fostering inner beauty.

💡Heart

The heart symbolizes our emotional core, which allows us to feel and connect with others. In the context of the video, the heart is an instrument for experiencing a range of emotions, from joy to sadness. The speaker suggests that recognizing and embracing beautiful feelings contributes to inner beauty, as opposed to emotions that lead to negative states like anger or frustration.

💡Emotional Intelligence

Emotional intelligence is the ability to understand, use, and manage our own emotions in positive ways. It is mentioned in the script as something that the speaker was not taught until later in life. The concept is integral to the video's message about inner beauty, as it involves learning to distinguish between emotions that are beneficial and those that are not, thus contributing to one's emotional well-being.

💡Self-Love

Self-love is the act of loving oneself and includes self-respect and self-care. The video emphasizes that true self-love means taking care of all the tools given to us—our mind, heart, and body. The speaker's journey from self-criticism to self-love illustrates the transformative power of self-love and its role in enhancing inner beauty.

💡Physical Appearance

Physical appearance refers to the way a person looks, which includes features like hair, skin, face, and body. The video discusses the societal focus on physical appearance and how it can lead to insecurities. The speaker contrasts this with inner beauty, arguing that while outer beauty may fade, the beauty within endures and is more important.

💡Insecurities

Insecurities are feelings of uncertainty, self-doubt, and a lack of confidence. The script mentions that insecurities can arise from focusing on one's physical appearance or from societal pressures. The speaker's personal struggle with insecurities is used to illustrate the negative impact they can have on one's life and the importance of overcoming them to achieve inner beauty.

💡Body Positivity

Body positivity is a movement that encourages individuals to have a positive body image and to accept their bodies regardless of societal standards. The video promotes body positivity by advocating for self-love and acceptance. The speaker's transformation from self-hatred to loving and caring for her body exemplifies the concept of body positivity.

💡Self-Care

Self-care involves taking actions to look after one's own health and well-being. In the video, self-care is discussed in the context of eating well and exercising, but it also extends to taking care of one's emotional and mental health. The speaker's realization about the importance of self-care is a pivotal moment in her journey towards valuing inner beauty.

💡Approval

Approval is the act of agreeing with or accepting something as satisfactory. The script discusses the common tendency to seek approval from others, especially from family and friends. The speaker challenges this by advocating for self-approval and self-acceptance, suggesting that our own opinion of ourselves is more important than the opinions of others.

Highlights

The phrase 'beauty is only skin deep' is commonly used to emphasize the importance of inner beauty over physical appearance.

Inner beauty is not about the physical appearance of our internal organs like veins, pancreas, or blue blood.

Our mind is our creative tool that allows us to overcome challenges, and we should focus on having beautiful thoughts.

On average, the human mind generates around 60,000 thoughts per day.

The heart is our tool for feeling emotions and connecting with others. We should learn to distinguish between beautiful and not-so-beautiful feelings.

Emotional intelligence was not a widely discussed topic until recently, with many people first hearing the term in their 30s.

Inner beauty involves focusing on beautiful thoughts and feelings to generate actions that benefit ourselves and others.

Our experiences, learnings, and emotions are what we will take with us when we leave this world.

If outer beauty is not important, then why does it affect us so much when we don't like our reflection?

The speaker struggled with insecurities about her appearance for the first 20 years of her life.

At age 40, the speaker realized she needed to make a change in her life.

The speaker was overwhelmed by the constant stream of thoughts in her mind.

Sadness was the dominant feeling in the speaker's life for 18 out of 24 hours a day.

The speaker realized she had been waging a war on her body, which was causing her sadness.

The speaker observed that many people around her shared similar struggles with self-acceptance and insecurities.

We often seek approval from others, especially family and friends, instead of focusing on our own self-worth.

When we love and accept ourselves, we should treat ourselves with the same kindness and care that we give to others.

Our body is the only thing that will accompany us every day of our lives, so we should take care of it as we would a loved one.

Loving and accepting ourselves means responsibly taking care of our mind, heart, and body.

The speaker discovered that directing beautiful thoughts and feelings towards herself first can make her feel younger and more vibrant.

Our bodies are made up of 30% earth and 70% water, and we have the power to shape them according to our will.

The speaker realized that her body was constantly communicating with her through its sensations and reactions.

The speaker changed her mindset and started talking to and treating her body with love and respect over the past 5 years.

Our outer beauty is a reflection of the order and self-love we have within us.

The speaker asks the audience to honestly reflect on whether they love and accept the way they look in the mirror.

Transcripts

[Música]

alguna vez han escuchado la frase lo de

afuera no importa es lo de adentro lo

que cuenta o bien la belleza interior es

más importante que la belleza exterior

porque lo de afuera se va a acabar tarde

o temprano y no es más que la portada de

un libro que por muy bella que esté bien

podría estar vacío por dentro

sin temor a equivocarme puedo decirles

que a lo largo de nuestra vida todos

nosotros hemos escuchado esto

o bien se lo hemos dicho a alguien en

algún momento sobre todo cuando nos

centramos que hay alguna persona que

tenga cierta inseguridad sobre su

apariencia

oa lo mejor alguien nos lo ha dicho a

nosotros cuando por alguna razón algún

día no nos sentimos al cien

pero alguna vez se han preguntado

de dónde sacamos estas frases

quien las inventó

oa quién se le ocurrió desprestigiar al

cuerpo de semejante manera

a lo largo de la historia a los seres

humanos se nos ha enseñado que debemos

enfocarnos en cosas más profundas y

valiosas no en cosas superficiales y

banales como el cuerpo

a fin de cuentas somos tierra

y en tierra nos convertiremos

vamos por partes

aquí nos referimos cuando hablamos de

belleza interior

definitivamente no tiene nada que ver

con lo bellos que sean nuestras venas lo

guapo que pueda llegar a ser nuestro

páncreas o mucho menos el tener sangre

azul

que hay en el interior

comencemos primero con la mente que es

nuestra herramienta creativa y que nos

va a permitir resolver todos los retos a

los que nos enfrentamos

deberíamos supuestamente aprender a

distinguir los pensamientos más bellos

de los que no lo son pues diversos

estudios científicos informan que la

mente nos brinda cerca de 60 mil

pensamientos al día

aquí entre nos no tengo idea quién se

puso a contar los de hecho qué flojera

pero es un dato que cualquiera de

nosotros puede investigar si tiene un

dispositivo electrónico con conexión a

internet

por otro lado en el interior tenemos el

corazón

que es nuestra herramienta para sentir

conectar con otros humanos y también se

nos ha dicho que deberemos aprender a

distinguir los sentimientos más bellos y

que nos llenarán de alegría

de los que no lo son tanto y nos

llenarán de enojo frustración o tristeza

pero a quienes de nosotros en la

educación básica

secundaria o preparatoria

se nos habló de inteligencia emocional

creo que la primera vez que escuché el

término debí tener cerca de 30 años

en muy resumidas cuentas la belleza

interior es centrarnos en los

pensamientos y los sentimientos más

bellos

para generar las acciones más bellas y

que beneficien no sólo a nosotros mismos

sino a cualquier ser animado e inanimado

sobre la tierra

se nos ha dicho que es esto justamente

lo que nos vamos a llevar cuando nos

vayamos de aquí

nuestra experiencia nuestro aprendizaje

nuestras emociones

pero

y lo de afuera

qué pasa si me veo al espejo

y no me encanta lo que veo

ay amigo lo de adentro es lo que importa

quiérete y acepta que como eres

frase que a veces decimos casi en auto

pero si la belleza exterior

realmente no es importante

entonces

porque se nos apachurra tanto el corazón

cuando no nos gusta lo que refleja el

espejo

porque nuestros movimientos o nuestras

palabras se vuelven tímidos e inseguros

cuando no nos gusta lo que proyectamos

o sea que lo admitamos o no

esto es algo por lo que pasan

muchos hombres y mujeres

el día de hoy

quiero confesarles algo

de lo que no me siento orgullosa

pero que me permitió descubrir algo

importante varios años después

los primeros 20 años de mi vida

cada vez que me veía al espejo

y todo lo que veía

odiaba mi cabello

odiaba mi piel

mi cara

mi cuerpo

o bien mis piernas con todo mi corazón

mal dije en mi mente cada parte de mí

puedo decirles que los primeros 30 años

de mi vida los viví siendo una persona

sumamente insegura

mental

emocional y físicamente a pesar de haber

tenido como principal fuente de ingresos

una actividad en la que me veía expuesta

al público a cada instante

me sentía hipócrita de aparentar una

seguridad de una perfección de vida que

nunca tuve

a los 35

había fracasado sentimentalmente

a los 38 toque fondo laboralmente

y a los 40

sentir tocar fondo en el resto de los

aspectos de mi vida

ahí

fue cuando me di cuenta que

definitivamente algo en mí debía cambiar

pero había estado tan ocupada tratando

de lidiar con los 60.000 pensamientos

que me abrumaban a cada instante y

estaba tan harta de que el sentimiento

que predominaba en mi interior 18 de 24

horas y eso porque el resto del tiempo

estaba dormida

era la tristeza

que no me di cuenta que le había hecho

la guerra a mi cuerpo

y le estaba absorbiendo todo eso

y se sentía abrumado

e infinitamente triste

siempre procure comer bien y el

ejercicio fue parte de mi día a día

sin embargo estaba estancada en todos

los aspectos de mi vida

y me sentía una persona muy fea

las preguntas

no tienes novio

no estás casada

no tienes hijos

eran el pan de cada día

y debo admitir que en ese momento

eso me afectaba mucho

aquí fue cuando me di cuenta de dos

cosas y no solo en mi persona me dediqué

a observar el comportamiento de quienes

me rodeaban y que por el hecho de tener

ya 25 años impartiendo clases we fueron

muchas generaciones y cientos de

personas con las que tuve oportunidad de

interactuar día con día

y me di cuenta que tenían más o menos el

mismo comportamiento

primero

permitimos que nos afecte en mayor o

menor medida los comentarios y estamos

pendientes de la aprobación de la gente

especialmente de los más cercanos

familia y amigos

quiero que mis papás se sientan

orgullosos de mí

te suena

pero tú

te sientes orgulloso de ti

te gustas a ti

segundo a las personas que más amamos de

hecho de quienes nos enamoramos no bueno

les damos todo

los mejores tratos las mejores palabras

las mejores caricias lo mejor de nuestro

tiempo pero

cuando nos damos eso a nosotros mismos

ay magaly te pasas ya me veo viéndome al

espejo y diciendo chiquita chiquito

hermoso me encantas

te amo

te mereces lo mejor

los mejores tratos las mejores

actividades la mejor alimentación la

mejor vida

porque sentimos tan lógico hablarnos

hacia nosotros mismos

cuando nuestro cuerpo va a ser el único

que nos va a acompañar

todos los días de nuestra vida

de verdad

creemos que cuidar lo de afuera es banal

y superficial a ver qué haríamos con una

súper mente e intelectual y los mejores

sentimientos

se lo da fuera está descuidado

triste

uno no puede existir sin el otro

y amarte y aceptarte en verdad

significa atender responsablemente

las tres herramientas que nos fueron

dadas

para transitar este maravilloso camino

que se llama vida

tu mente

tu corazón

y lo que usas para expresar lo que hay

en ambas

no una más que otra

eso es tener amor propio

contarles un secreto

después de muchos años

descubrí

que si todos esos pensamientos y

palabras hermosas y todos esos

sentimientos hermosos que puedo llegar a

generar antes que a mi pareja oa los

demás

los de disco en mi primero

lo de afuera

y si me dejan contarles otro secretito

descubrí que eso puede hacer que te veas

más joven

si tomas un puño de tierra y lo mezclas

con agua fácilmente puedes molerlo con

tus manos no pues cuenta una leyenda y

durante mucho tiempo se nos ha dicho que

somos 30% tierra y 70% agua aunque

diversos estudios científicos han

demostrado que el

99.99 por ciento de nuestro cuerpo

espacio vacío

saben lo que significa esto

cualquiera de las dos cosas

que tú puedes moldear tu cuerpo a tu

voluntad

y sabes qué

tú ya tienes las herramientas para saber

tu cuerpo no solo te está hablando todo

el tiempo tu cuerpo escucha

todos tus pensamientos y sus

sentimientos y reacciona en consecuencia

pero

no te creas nada de lo que te he dicho

el día de hoy

solamente soy una mujer que apenas le ha

dado

47 vueltas al sol

y que durante las primeras 42

si juzgo

se crítico

permitió todas las relaciones tóxicas

que no se imaginan jamás supo poner

límites le dio prioridad al trabajo

antes que a sí misma sí

era un workaholic que ignoro todos los

mensajes que le mandaba su cuerpo se

olvidó de comer cuando debía de

descansar cuando su cuerpo se lo pedía

puede dormir lo suficiente porque chamba

es chamba y lo primero es lo primero

solamente

lleva cinco años

hablándole

a su cuerpo y tratándolo

como a ella le gustaría que le hablara

con la tratar a alguien como

por ejemplo

porque habría que creerme

si solamente vamos a tener este cuerpo

durante un ratito

pero él nos va a dar todo lo que

necesitamos físicamente en esta vida

no les parece que una de nuestras

prioridades debería ser amarlo y

honrarlo

manifestando la belleza que se merece

lo de adentro no es más importante que

lo de afuera

lo de afuera

solamente es un reflejo del orden

y amor propio que tienes en tu interior

y cierro con una pregunta

te gusta lo que ves

cuando te reflejas en un espejo

[Aplausos]

[Música]