THIS food lowers blood pressure for 24 hours

Summary

In this informative video, Dr. Stry highlights the natural blood pressure-lowering benefits of beetroots and beetroot juice, which are rich in nitrates that the body converts into nitric oxide, aiding blood vessel relaxation. He emphasizes that while beetroot juice can significantly reduce blood pressure within hours, it's not suitable for everyone, particularly those prone to kidney stones due to oxalates. The video offers practical advice on consuming beetroots through boiling, juicing, capsules, or powders, and stresses the importance of a healthy lifestyle for long-term benefits. Dr. Stry also addresses the sugar content in beetroot juice, cautioning diabetics to consume beets instead for better blood sugar control.

Takeaways

• 🍀 **Beetroot Benefits**: Beetroots and beetroot juice are highlighted as natural foods that can help lower blood pressure due to their high nitrate content.
• 🕒 **Quick Effect**: Consuming about 6 ounces of beetroot juice can reduce blood pressure within 3 hours, and the effect lasts for approximately 24 hours.
• 👨‍⚕️ **Expert Insight**: Dr. Stry, a Chiropractic doctor with over 28 years of experience, shares his advice based on scientific literature and personal expertise.
• ⚠️ **Caution Needed**: Not everyone can benefit from beetroot juice; it's crucial to watch the entire video to understand if it's suitable for individual health conditions.
• 🥗 **Ways to Consume**: Beetroot can be consumed by boiling, juicing, taking capsules, or mixing powders into drinks or smoothies.
• 💊 **Dietary Considerations**: Individuals prone to kidney stones should avoid beetroot due to its oxalate content, which can contribute to stone formation.
• 🍏 **Other Foods to Avoid**: Besides beetroot, those with a history of kidney stones should also avoid spinach, almonds, avocados, turmeric, figs, and pineapples due to their oxalate content.
• 🍬 **Sugar Content Warning**: Beetroot juice contains sugar, so diabetics should be cautious. Eating whole beets is a better option as it retains fiber, which slows the absorption of sugar.
• 🌟 **Natural Solutions**: For those seeking natural ways to lower blood pressure, beetroot juice might be a helpful solution, but it's important to consider overall lifestyle and dietary habits.
• 📚 **Educational Resource**: Dr. Stry encourages viewers to take notes and actively apply the information provided in his videos to naturally lower blood pressure.

Q & A

What is the main claim of the video regarding beetroots and blood pressure?

The video claims that consuming beetroots or beetroot juice can lower blood pressure within 3 hours and maintain the effect for up to 24 hours.

Who is the speaker in the video, and what is his background?

The speaker is Dr. Stry, a doctor of Chiropractic with over 28 years of experience, who provides advice based on his experience and scientific literature.

What is the mechanism by which beetroot juice is said to lower blood pressure?

Beetroots contain high levels of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps keep blood vessels supple, allowing them to relax and expand, thus lowering blood pressure.

How much beetroot juice is recommended to consume for the effect on blood pressure?

The video suggests consuming about 6 ounces of beetroot juice to achieve the desired effect on blood pressure.

What are the different ways to consume beetroot as mentioned in the video?

The video mentions four ways to consume beetroot: boiling and eating them, juicing them, taking capsules, or mixing powders into drinks or smoothies.

Who should be cautious about consuming beetroot or beetroot juice according to the video?

People who have a tendency to form kidney stones, particularly those containing oxalates, should be cautious about consuming beetroot or beetroot juice.

What other foods should individuals with a history of kidney stones avoid due to their oxalate content?

Individuals with a history of kidney stones should also avoid spinach, almonds, avocados, turmeric, figs, and pineapples, as they contain oxalates.

Why should diabetics be careful when consuming beetroot juice?

Diabetics should be careful because beetroot juice contains sugar. When the fiber is removed through juicing, it can have a greater impact on blood sugar levels compared to eating the whole beetroot.

What is the speaker's stance on the necessity of subscribing to his channel or engaging with his content?

The speaker humorously discourages forced engagement, stating that viewers should subscribe, like, or dislike the video only if they genuinely want to, and that the advice should be followed if it suits the individual.

What does the speaker suggest as an alternative for diabetics who want to consume beetroots?

The speaker suggests that diabetics should consider eating whole beetroots instead of juicing them to benefit from the fiber content, which can help moderate the impact on blood sugar levels.

What is the speaker's final call to action for viewers interested in naturally lowering their blood pressure?

The speaker encourages viewers to take notes, get active, and start doing things that can lower their blood pressure naturally, emphasizing that for most people, it is possible to lower blood pressure without medication.