Goobie and Doobie 10 Health Tips 2024! (b371)

Summary

In this health-focused discussion, Greg from Tesla Fan Insight interviews Dr. Gooby, who likens ineffective surgeries to fixing a house's interior without addressing the leaky roof. The conversation shifts to health tips from various doctors, with 70% recommending intermittent fasting. Other advice includes leg exercises to prevent knee issues, daily walks for calorie burn, and maintaining a consistent sleep schedule. The show also touches on the benefits of omega-3 fatty acids, learning new activities for brain health, and the importance of a regular sleep routine for overall well-being.

Takeaways

• 🏠 The analogy of surgeries being like fixing a house's interior without addressing the leaky roof highlights the limitations of some medical interventions.
• 👨‍⚕️ Dr. Gooby's discussion with Greg from Tesla Fan Insight explores health tips from various doctors, emphasizing the importance of preventative measures over reactive treatments.
• 🥗 Fasting is a common practice among 70% of the 200 surveyed doctors, with varied methods, suggesting its potential health benefits.
• 🏋️‍♂️ Strengthening leg muscles, as recommended by Dr. Denesh, can reduce the likelihood of needing knee surgery, indicating the value of targeted exercises.
• 🚶‍♂️ Morning walks are encouraged by multiple doctors for their endorphin release and calorie-burning benefits, supporting daily health and weight management.
• 🛌 A cancer doctor from the University of Louisville advises waiting at least two hours after eating before sleeping to prevent acid reflux, underscoring the impact of eating habits on sleep quality.
• 🏋️‍♀️ Weightlifting is recommended for its longevity benefits, with one doctor suggesting it can help you outlive your peers, highlighting the importance of resistance training.
• 🍗 Limiting fried food consumption to once a week and reducing meat intake to three days a week are advised to reduce the burden on the kidneys, reflecting the impact of diet on organ health.
• 🌊 Establishing a consistent sleep schedule and maintaining a circadian rhythm are crucial for overall health, as supported by Dr. Gooby's and Dr. William DeMent's research.
• 🎵 Engaging in brain-stimulating activities like playing an instrument or dancing can help prevent cognitive decline, as recommended by an NIH researcher focusing on Alzheimer's disease.

Q & A

What is the analogy used by the speaker to describe the surgeries they were performing?

The speaker compares the surgeries they were performing to fixing the interior of a house without addressing the leak in the roof, which is causing the damage.

What is the significance of the discussion with Dr. Gooby and Dubie in the context of the script?

The discussion with Dr. Gooby and Dubie serves as a deviation from the usual Tesla coverage, focusing on health tips shared by various doctors, which is a recurring segment of the show.

How many doctors has Greg interviewed over the past three years according to the script?

Greg has interviewed approximately 200 doctors over the past three years.

What is the first health tip mentioned in the script, and what percentage of doctors surveyed practice it?

The first health tip is fasting, and 70% of the doctors surveyed practice some form of fasting.

What is the fasting regimen recommended by the pediatric anesthesiologist from Bethesda, Maryland?

The pediatric anesthesiologist recommends eating during a 12-hour period and not eating during the other 12-hour period of the day.

What exercise routine is suggested by Dr. Demesh, and what is the rationale behind it?

Dr. Demesh suggests putting on a 5-pound weight on each leg and lifting it 25 times per leg every morning to strengthen the quad muscles, reducing the chance of needing knee surgery as one ages.

What is the walking recommendation made by the retired psychiatrist from Georgetown Hospital?

The retired psychiatrist recommends a 20-minute walk every morning for health benefits such as endorphin production.

How does the recommendation from the Stanford doctor relate to managing calorie consumption?

The Stanford doctor suggests a 15-minute walk every morning to help consume most of the calories eaten during the day, which can aid in managing weight and fat stores.

What is the advice given by the cancer doctor from the University of Louisville regarding eating habits before bedtime?

The cancer doctor advises waiting at least two hours, and ideally four hours, after eating before going to bed to prevent acid reflux and other health issues related to undigested food.

What is the recommendation regarding weightlifting and its potential impact on longevity?

A doctor mentioned that getting one or two weightlifting sessions in a week can potentially help one outlive everybody they know.

What is the advice regarding fried foods and meat consumption as shared by the kidney doctors?

One kidney doctor advises eating fried foods no more than once a week, while another recommends avoiding meat three days a week to reduce the workload on the kidneys.

How does maintaining a consistent sleep schedule, as recommended by Dr. Gooby, contribute to better health?

Maintaining a consistent sleep schedule helps establish a healthy circadian rhythm, which can lead to improved overall health and well-being.

What are the benefits of incorporating activities like playing an instrument or dancing into one's routine, as suggested by the researcher from the NIH?

Incorporating activities that engage the brain in different ways, such as playing an instrument or dancing, can be beneficial for brain health and cognitive function.

Outlines

00:00

🏠 Metaphor for Ineffective Surgeries

The speaker compares ineffective surgeries to fixing the interior of a house without addressing the leak in the roof. They explain that despite performing the same 'perfect' surgery, outcomes varied among patients, with some improving, some staying the same, and others worsening. The analogy highlights the complexity of medical treatments and the variability in patient responses.

05:01

🏋️‍♂️ Health Tips from Medical Professionals

The speaker discusses health tips shared by various doctors, emphasizing the importance of fasting, strength training, and regular exercise. They mention a specific recommendation of a 12-hour eating window and a 12-hour fasting period, as well as the benefits of walking and weightlifting for overall health. The paragraph also touches on the advice of a retired psychiatrist who suggests a daily 20-minute walk for health benefits.

10:07

🚶‍♂️ Daily Walks and Sleep Recommendations

This paragraph focuses on the advice of a Stanford doctor who recommends a daily 15-minute walk to help burn off consumed calories and prevent fat storage. It also discusses the importance of maintaining a regular sleep schedule to support the body's circadian rhythm, as suggested by a doctor from the University of Louisville. The paragraph emphasizes the need for a consistent sleep pattern, including on weekends, to promote better health.

15:09

🍽️ Dietary Habits and Their Impact on Health

The speaker shares advice from kidney doctors regarding dietary habits. One doctor recommends limiting fried food consumption to once a week to prevent the body from storing unhealthy substances. Another suggests reducing meat intake to three days a week to allow the kidneys to rest and rejuvenate, as they do not strengthen with use like other organs. The paragraph highlights the need to consider the long-term impact of dietary choices on organ health.

22:11

🎶 Relaxation Techniques and the Power of Water

In the final paragraph, the speaker discusses relaxation techniques, including the use of ocean sounds for stress relief, as recommended by Dr. Gooby. They mention the calming effect of water and the importance of incorporating relaxation into daily life for better health outcomes. The paragraph concludes with a poem that encourages self-reflection and the pursuit of inner peace.

Keywords

💡Surgery

Surgery in the context of the video is metaphorically used to describe the process of treating health issues without addressing the root cause. The speaker compares it to fixing the interior of a house without repairing the leaky roof, illustrating the importance of holistic health approaches. This term is central to the video's theme of health management and the need for comprehensive solutions.

💡Fasting

Fasting is a dietary practice mentioned in the video where individuals abstain from eating for a certain period. It is highlighted as a health tip endorsed by 70% of the surveyed doctors, suggesting its potential benefits for health management. The video provides an example of a doctor who only eats during a specific time frame each day, emphasizing the diversity in fasting approaches.

💡Exercise

Exercise is a recurring theme in the video, with recommendations ranging from walking to weightlifting. It is presented as a key component of health management, with specific examples including a 20-minute walk daily and weightlifting sessions to enhance overall health and potentially extend life expectancy.

💡Health Management

Health Management is the overarching theme of the video, focusing on proactive measures to maintain or improve health. The script discusses various tips and practices, such as fasting and exercise, that contribute to effective health management. It underscores the importance of a comprehensive approach to health, beyond merely treating symptoms.

💡Circadian Rhythm

Circadian Rhythm refers to the body's internal clock that regulates sleep-wake cycles. The video emphasizes the importance of maintaining a consistent sleep schedule to align with this rhythm for better health outcomes. It is mentioned in the context of Dr. Gooby's recommendations, suggesting that regular sleep patterns can significantly impact overall well-being.

💡Acid Reflux

Acid Reflux is a condition where stomach acids flow back into the esophagus, causing discomfort. The video discusses the link between eating habits and acid reflux, advising a minimum of two hours between eating and sleeping to reduce the risk. This term is used to illustrate the impact of lifestyle choices on health.

💡Weightlifting

Weightlifting is mentioned as a form of exercise that can contribute to a longer life, as suggested by a doctor in the video. It is presented as an effective way to build strength and potentially improve health outcomes, with the video suggesting at least one or two sessions per week for optimal benefits.

💡Fried Foods

Fried Foods are discussed in the context of their impact on health, with a recommendation to limit their consumption to once a week. The video suggests that fried foods can lead to health issues when consumed regularly, as they are not consistent with the body's evolutionary diet, leading to improper digestion and storage of substances near internal organs.

💡Meat Consumption

Meat Consumption is another dietary aspect discussed in the video, with a suggestion to reduce it to three days a week to减轻肾脏负担. This advice is based on the idea that the kidneys, unlike other organs, do not benefit from constant workload and require rest to function optimally.

💡Omega-3 Fatty Acids

Omega-3 Fatty Acids are highlighted as essential nutrients that can support brain health and overall well-being. The video recommends incorporating them into one's diet, along with regular walking, as part of a healthy lifestyle. This term is used to illustrate the importance of nutrition in maintaining cognitive function and general health.

💡Brain Health

Brain Health is discussed in relation to activities that stimulate the brain in different ways, such as learning to play an instrument or dancing. The video suggests that engaging in such activities can be beneficial for cognitive function and may help prevent diseases like Alzheimer's. This term is used to emphasize the role of mental stimulation in maintaining a healthy brain.

Highlights

The analogy of surgeries being like fixing a house's interior without addressing the roof leak, illustrating the limitations of some medical interventions.

The variability in patient outcomes despite identical surgeries, emphasizing the complexity of medical treatments.

The importance of reviewing health tips from a variety of medical specialists.

70% of surveyed doctors practice some form of fasting, indicating its potential health benefits.

A detailed fasting regimen suggested by an MDPhD at the NIH, involving a specific eating window.

A pediatric anesthesiologist's recommendation for a 12-hour eating window for better health management.

Dr. DeNesh's advice on strengthening quad muscles to reduce the need for knee surgery.

The suggestion of a 20-minute daily walk for health benefits, as shared by a retired psychiatrist.

A Stanford doctor's tip on a 15-minute walk to consume daily calorie intake effectively.

Advice from a University of Louisville doctor on the risks of eating late and the relation to acid reflux.

The recommendation to wait at least two hours after eating before going to bed to aid digestion.

The claim that one or two weightlifting sessions per week can significantly increase life expectancy.

A kidney doctor's warning about the effects of fried foods on health due to their unnatural composition.

Another kidney doctor's advice to avoid meat three days a week to reduce the workload on the kidneys.

The importance of maintaining a consistent sleep schedule for better health, as explained by a sleep researcher.

A Stanford doctor's recommendation of omega-3 fatty acids and daily walking for health.

An NIH researcher's suggestion to engage in brain-stimulating activities like playing an instrument or dancing.

The closing poem about finding inner peace and not seeking external trinkets for happiness.

Transcripts

the surgeries we're doing is like this it's  like you have a house and the roof the top  

top of your house has a leak somewhere  and rain water is coming down into the  

house and it's ruining the drywall  and you can see it you can see water

damage the surgeries that I could do were like  going into that house tearing down that drywall  

ripping out the moldy insulation putting  in brand new insulation and rebuilding the

wall but not not fixing the leak in the

roof that's what I was doing and  the way I I've realized that is that

I could do a perfect surgery and some people  would get better some people would stay the same  

some people would get worse even though I did the  exact same perfect surgery and some people would  

get better before I could operate on them thanks  for joining us once again this is Greg usually  

from Tesla fan Insight but today we're having a  discussion of Dr uh Gooby and dubie his faithful  

or trusty dog this is a Vier from our usual Tesla  coverage but as most of you know we usually spend  

about 25% of our show reviewing health tips  shared by a number of different doctors that  

are sort of part of our medical uh Consulting  team if you will so over the past uh three years  

I've interviewed a proximately 200 doctors and the  idea was based on specialty to see if I could get  

one or two recommendations from them of things  to consider for Better Health Management now I  

just want to point out that I'm sharing with you  our top 10 list today because in a tangential way  

most of our top 10 list is what's covered by  Dr Gooby in his show but our list is literally  

you know 30 to 5050 uh tips deep and feel free  to like and make a comment because we can make  

available the rest of the list to you so please  note a number of our health tips recommended are  

down below this is Greg for Tesla fan Insight  if you enjoy this show please take time to  

like And subscribe and you'll notice that even  though we cover Automotive the end of every show  

includes health tips along the lines of what  will be covered today so the first tip that  

I found interesting was the fact that of the 200  doctors surveyed 70% of them were all doing some  

form of fasting and when I asked them well what  kind of fasting you do their range was amazing uh  

one example is there's an mdphd at the NIH and  he talked about the fact that he has an eating  

regimen where he only drinks in the morning coffee  or other juices has um a meal approximately 12:00  

into the 2:00 range in that time frame and then  he'll head home and have dinner with his family  

and that's sort of his regimen of eating  every day now I recommend that you consider  

this there's a lot of ways you could do it my  favorite that actually do it was recommended by  

um a pediatric uh anesthesiologist in Bethesda  Maryland and he recommended uh that you eat on  

half of the day calendar so eat on 12 hours or  during the 12 a 12-h hour period and don't eat  

in the other 12-hour period I liked it because  wasn't too stressful on what I might already do  

and I found it to be effective so that's my  recommendation but there weren't any everybody is  

doing the same thing there in general recommended  fasting number two is a recommendation that came  

from a doctor named Dr denesh at he's an mdphd at  the University of Michigan he recommended uh even  

though he's a gout dock this is a 5B weight  he recommended putting on a 5 pound weight on  

your leg and lifting it in 25 times per leg  every morning the reason he recommended that  

is he pointed out that by strengthening the quad  muscles there'll be a less of a chance as you age  

that you're it'll strengthen uh the area around  your knees lowering the chance that you'll need  

to have knee surgery the so a good point and  I think you'll find it very useful the third  

concept or third point that was made came from a  doctor that I met who's a retired uh psychiatrist  

at Georgetown Hospital what he shared was he  said I want to encourage you to consider doing a  

20-minute walk every morning and I thought it was  interesting there's a lot of you know endorphin  

production and other health benefits and I thought  found it interesting that his recommendation Dov  

tailed with a Stanford doc I met who suggested  every morning doing a 15minute walk at least the  

reason is that what he argued was that each day  we consume food by doing at least a 15minute walk  

every day you actually end up consuming most  of the calories that you will eat for the day  

and so therefore if you exercise if you're doing  a three-hour or regimen of exercise for the day  

for exam for the week for example those extra  workouts in essence will cut into your fat stores  

so it's a nice combination of process if you will  the next recommendation that was presented to me  

that's sort of on our top 10 list um related to a  doc that we met from the University of Louisville  

who's a cancer doc what he said to me was we have  a problem in the country now which is that people  

are working harder they're coming home eating  late and then jumping in bed the problem that  

creates is that ideally you wait 4 hours for when  you've eaten to when you go to bed to allow the  

stomach acids to digest the food you've eaten if  you choose to Simply jump in bed quickly you run  

into the problem of acid reflux but basically the  acid in your stomach will roll into your upper  

respiratory area on a regular basis and that's  when you have to uh come see me as a an internal  

dock because of the impact those acids have had  so he pointed out that minimum two hours uh but  

ideally four hours before you go to bed um don't  eat anything the next recommendation uh that I got  

that is sort of a regular uh relates to weights I  ran into uh a doc that said to me you realize that  

if you get one or two weightlifting sessions in a  week um you will outlive everybody you know so I  

was like whoa uh I was an athlete and have had  the experience of in heavy or lifting a decent  

amount so I was impressed by the recommendation  and I wanted to share it with you the next thing I  

wanted to review is sort of discussions interviews  with kidney doctors and there are two of them that  

I sort of surveyed process-wise both of them in  Bethesda Maryland area uh one is from Rockville  

but in one case there was a recommendation  that you eat eat no more than once a week  

fried foods what he pointed out is what people  don't realize is that our bodies are multiple  

thousands of years old and anytime you start  eating substances that are inconsistent with  

what we've sort of grown and built on over time  your body gets confused as to what it is you're  

putting in it and instead of properly digesting  that we'll actually store those substances next  

to your um uh largest internal organs hence some  of the fact that you could pick up from the fried  

foods the second recommendation sort of this is  a double shot that came in from another kidney  

kidney doc was that he pointed out that there's  a need to try and avoid meat three days a week  

and I was like wow well you know the kidneys deal  with meat fine on a regular basis why should I be  

concerned about meat uh every day if you will  and he pointed out that unlike your heart which  

may get stronger with exercise Etc the kidney just  gets tired and then you need a new one and so one  

of the ways to address this tired kidney if you  will is to cut your consumption to three less days  

a week allowing the kidney to rest because then it  it has a chance to somewhat uh rejuvenate itself  

but more importantly you're not overworking it the  next recommendation that I directly and indirectly  

uh got from Dr Gooby is that when I was in college  I actually was was called a sleep researcher so I  

worked at the Stanford Sleep Clinic you've heard  the term rem or rapid eye movement so Dr William  

DeMent came up with that and he ran our lab  at Stanford so the recommendation that I give  

to all my viewers relative to sleep along the  lines of Dr guy's arguments is to make a point  

of taking a two- we period where you go to  bed and wake up at the same time every day  

you know the reason for this is there's a concept  called a circadian rhythm so your body operates on  

a 24-hour time clock and if you give it a regular  rhythm of sleep and rest you actually end up a  

lot healthier in the process so um what'll happen  is that you start to notice that there'll be you  

know times of day where you get tired you want  to eat you want to study whatever it is after  

I learned this one of uh the phds that was in  that lab also pointed out to me if you can make  

a point of modifying your work schedule towards  when your body likes to sleep and wake you'll be  

a lot happier in the work you choose as well you  notice Dr goopy pointed out that there's a lot  

of emergency calls that tend to affect his ability  to to uh get and maintain a good sleep schedule so  

the question is can you establish your circadian  rhythm and maintain that you notice when you go on  

flights and you're switching time zones you end up  a lot more tired and again please try to maintain  

the same sleep and Weg schedule on weekends as you  do during the week because the goal is to get your  

body into a rhythm that you can that allows you  to manage better your Health based on having that  

consistency that's going on the next thing that  comes up is uh there's a uh well-regarded Stanford  

doc who uh is now retired but we had a class with  him at the medical school as part of an alumni  

event and he had recommended um omega-3 fatty  acids along with um uh 30 minutes of walking daily  

um you know slim to no side effects all  benefits one that you may want to consider  

the next recommendation uh that was presented  to us is I ran into a researcher from the NIH  

and one of the things he looks like is Al  Alzheimer's and other diseases in that realm  

so what he recommended was that learning  how to play an instrument uh going dancing  

once a month maybe twice a month there are  certain activities that move your brain in a  

different direction and so if you can introduce  things that have your brain processing going in  

different directions than you normally  do that actually can be very beneficial  

in terms of the impact that that might have  on your uh the functioning of your brain so  

you know the the issue that comes up now is  that we have other Specialists that have made  

recommendations that I could present and keep  going but I wanted to kind of introduce this top  

10 lists because as as Dr dubie or Gooby pointed  out there's uh a lot of little things that one  

can do to enhance your health all of which can  add up to better life outcomes based on having  

spoken with a number of docs I just described  we now have some ideas that might enhance your  

ability to stay healthy and be healthier so  this is the end of our list today relative to  

health tips that harmonized with Dr goobie's  recommendations what I'm going to do in terms  

of relaxation that he recommended is also include  some video at the end of sort of ocean sounds that  

allow you to actually spend time and enjoy um with  your eyes closed or open um sort of ocean sounds  

that we have that I think will help in terms of  the relaxation component of what he discussed  

I believe that we have a great relationship  with water and you heard the water behind in  

his show I'm definitely putting a water effect  beneath which is the sound of the water that  

you see on the screen uh for the b-roll thanks  for joining us and I close with a room roomy

poem cease looking for flowers their blooms a  garden in your own home while you go seeking  

trinkets the Treasure House is within thanks  for joining us this is Greg for Tesla fan insect

and uh out of Chan in Jamaica we say  enough respect walk Goodman thanks  

for joining us have a great day and bye for now

for

[Music]

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