Change the Negative Attitude That is Destroying You!

Summary

This video script emphasizes overcoming negativity and fostering a positive mindset. The speaker suggests seven strategies: letting go of expectations, changing your environment, practicing empathy, altering routines, cultivating gratitude, engaging in work you love, and identifying your core value or 'one word.' By adopting these methods, individuals can build confidence, achieve personal growth, and live a more fulfilling life.

Takeaways

• 🛡️ Visualize an 'invisible shield' to deflect negativity and protect your mindset.
• 💡 Believe in your unique talents and strive to identify and utilize them to make a difference.
• 🔄 Release expectations from others to prevent resentment and move forward positively.
• 🌱 Surround yourself with positivity and success to foster a confident and optimistic mindset.
• 🏞️ Change your environment to escape negativity and seek out communities that uplift and inspire.
• 🌐 Practice empathy to understand the sources of others' negativity and reduce its impact on you.
• 🔄 Alter your daily routine to include activities that consistently boost your positivity and outlook.
• 🙏 Cultivate gratitude for both the significant and the small aspects of life to counteract negativity.
• 💖 Engage in work you love or plan towards it to maintain a positive and fulfilling work life.
• 🔑 Discover your core value, or 'one word', to build a life and business with purpose and self-awareness.

Q & A

What is the main idea of the video script?

The main idea of the video script is to discuss strategies for overcoming a negative attitude and embracing a more positive mindset. It suggests various methods, including releasing expectations, changing one's environment, practicing empathy, and more, to help individuals develop a more constructive outlook on life.

What is the significance of the 'invisible shield' mentioned in the script?

The 'invisible shield' is a metaphor for developing a mental resilience that allows one to deflect negative comments or criticisms without being affected by them. It symbolizes the idea of protecting oneself emotionally and maintaining a positive attitude despite external negativity.

What does the speaker mean by 'Michael Jordan level talent'?

The speaker is using 'Michael Jordan level talent' as a metaphor to suggest that everyone has the potential to excel in something to an extraordinary degree, just as Michael Jordan did in basketball. The speaker encourages individuals to find, embrace, and utilize their unique talents to make a significant impact.

What is the '250 for Confidence' series mentioned in the script?

The '250 for Confidence' series is a collection of short, daily videos designed to help viewers build confidence. Each video is five minutes long and is delivered to the viewer's inbox for free, aiming to provide a daily boost of motivation and strategies for self-improvement.

Why is it important to release people from your expectations, as per the script?

Releasing people from your expectations is important because holding onto expectations can lead to resentment and disappointment when those expectations are not met. By letting go of these expectations, one can move forward without being weighed down by negative emotions and can focus on doing what is right without the need for external validation.

How can changing one's environment help in reducing negativity, according to the script?

Changing one's environment can help reduce negativity by surrounding oneself with positive influences and limiting exposure to negative people or situations. The script suggests that the environment plays a significant role in shaping one's mindset, and by shifting to a more positive environment, one can foster a more optimistic and positive attitude.

What is the concept of 'one word' that the speaker talks about in the script?

The 'one word' concept refers to identifying a single, core value or principle that is most important to an individual. This word serves as a guiding principle for decision-making and helps in maintaining a clear sense of self-awareness and direction in life. Knowing one's 'one word' can provide stability and purpose, making it easier to navigate life's challenges and maintain a positive attitude.

How does practicing empathy help in dealing with negativity, as suggested in the script?

Practicing empathy involves putting oneself in another person's shoes and understanding their perspective. By doing so, one can view negative comments or actions as reflections of the other person's struggles or circumstances rather than personal attacks. This shift in perspective can help in reducing the emotional impact of negativity and foster a more compassionate response.

Why is it beneficial to start the day with a routine that promotes positivity, according to the script?

Starting the day with a routine that promotes positivity sets a positive tone for the rest of the day. It helps in creating a consistent mindset that is more resistant to negativity. The script suggests that engaging in activities that naturally boost one's mood, such as dancing or watching inspirational videos, can lead to a more optimistic and proactive approach to daily life.

What role does gratitude play in overcoming a negative attitude, as discussed in the script?

Gratitude plays a significant role in overcoming a negative attitude by shifting one's focus from what is lacking to what is abundant in life. By being thankful for the positive aspects of one's life, even the small ones, it becomes more challenging to maintain a negative mindset. Gratitude helps in cultivating contentment and appreciation, which are essential for a positive outlook.

Outlines

00:00

🛡️ Overcoming Negativity with an 'Invisible Shield'

The speaker emphasizes the importance of developing a mental shield against negative words and attitudes. They suggest imagining an invisible shield that deflects negativity, allowing one to not internalize hurtful comments. The speaker encourages believing in oneself and finding one's unique talent, akin to Michael Jordan's level of skill. They also highlight the need to let go of negativity and the people contributing to it. The paragraph introduces a series of strategies to overcome a negative attitude, including surrounding oneself with positive influences and recognizing that success is built on many small steps. The speaker also promotes their '250 for Confidence' series, offering daily motivational videos to help build confidence.

05:02

🌱 Cultivating Positivity by Changing Your Environment

The speaker discusses the significant impact of one's environment on their mindset and attitude. They suggest that being surrounded by negativity can lead to a negative outlook on life. To counter this, they recommend limiting exposure to negative influences and seeking out positive environments, either physically or virtually. The speaker uses the example of watching Oprah Winfrey's videos as a way to shift one's perspective towards positivity. They also stress the importance of empathy when dealing with negative people, understanding their situation, and not taking their negativity personally. The speaker shares personal experiences of handling negative comments on their YouTube channel and how adopting empathy has helped them to not be affected by such negativity.

10:04

🔄 The Power of Routine and Gratitude in Shaping Attitude

The speaker highlights the role of daily routines in shaping one's attitude and suggests that a lack of routine can lead to a negative mindset. They recommend establishing a morning routine that sets a positive tone for the day, such as dancing or watching inspiring videos. The speaker also talks about the importance of gratitude, suggesting that it's challenging to feel negative while also feeling grateful. They encourage recognizing the fortune of one's circumstances, such as living in a developed country with access to the internet, and being grateful for even the small things in life. The speaker shares personal examples of gratitude, from appreciating their work to acknowledging the comfort of everyday objects, and emphasizes the positive impact of gratitude on one's overall attitude.

15:04

💖 Embracing Your 'One Word' for a Meaningful Life

In this paragraph, the speaker discusses the concept of identifying one's 'one word,' which represents their core value and self-awareness. They argue that knowing this word can lead to a more purposeful and meaningful life, as it provides a foundation for decision-making and personal growth. The speaker suggests that without self-awareness, one might end up living according to others' values, which can lead to unhappiness. They emphasize the importance of aligning one's life and work with their core values, which can attract like-minded individuals and repel those who do not share the same values. The speaker concludes by encouraging the audience to discover their 'one word' and to live a life that is true to themselves, ending the video on a note of positivity and self-belief.

Keywords

💡Expectation

Expectation refers to the belief that something will happen or a particular person will or will not do something. In the video, the speaker emphasizes the importance of releasing people from our expectations to avoid negative emotions. For instance, the speaker mentions how holding onto expectations can lead to resentment and hinder personal growth, suggesting that one should let go of expectations to move forward positively.

💡Negative Attitude

A negative attitude is a pessimistic or hostile mindset that can affect one's outlook on life and interactions with others. The video discusses how entrepreneurs often hold onto a negative attitude, which can be detrimental to success. The speaker provides strategies to overcome this by embracing positivity and letting go of negativity.

💡Belief System

A belief system consists of the core values and convictions that guide a person's behavior and decision-making. The video suggests that a negative belief system can hold individuals back, and it's essential to let go of limiting beliefs to achieve success. The speaker encourages viewers to identify and embrace their talents, which aligns with having a positive belief system.

💡Confidence

Confidence is the self-assurance and conviction in one's abilities. The video mentions a '250 for Confidence' series, which aims to build unstoppable confidence through daily motivational videos. This series is presented as a tool to help viewers feel more confident by surrounding themselves with positivity and the right mindset.

💡Empathy

Empathy is the ability to understand and share the feelings of others. The speaker advises viewers to practice empathy when faced with negativity, suggesting that by understanding the struggles of others, one can deflect negativity. The script gives an example of imagining the life of someone who leaves a hateful comment, which can help in not taking their words personally.

💡Gratitude

Gratitude is the quality of being thankful and appreciating the good things in life. The video emphasizes the importance of gratitude in combating negativity. It suggests that by focusing on what one is grateful for, whether it's big or small, one can cultivate a positive attitude and reduce feelings of negativity.

💡Routine

A routine is a sequence of regular actions or activities that are performed daily. The video discusses how one's routine can significantly impact their attitude, suggesting that establishing a positive morning routine can set the tone for the day and influence overall positivity.

💡Work You Love

Doing work that one loves is central to the video's message about positivity and fulfillment. The speaker argues that when one is passionate about their work, it's harder to maintain a negative attitude. The video encourages viewers to either find work they love or work towards it, which can lead to a more positive and satisfying life.

💡One Word

The concept of 'One Word' refers to a single, core value or guiding principle that defines an individual's identity and direction. The video suggests that knowing one's 'One Word' can lead to a more purposeful and meaningful life. It's about self-awareness and aligning one's actions with their core values, which can help in building a positive and successful personal and professional life.

💡Self-Awareness

Self-awareness is the capacity for introspection and understanding one's own character, motives, and desires. The video highlights the importance of self-awareness in building a positive and purposeful life. It suggests that without self-awareness, individuals may live according to others' values, leading to unhappiness and a lack of direction. The speaker encourages viewers to discover their core values to live a life with intent.

Highlights

Develop an 'invisible shield' mindset to deflect negativity without being affected by it.

Believe in your own talent and embrace it to make a difference.

Release people from your expectations to avoid resentment and move forward.

Change your environment to surround yourself with positivity.

Practice empathy to understand the source of others' negativity.

Establish a routine that starts your day positively to set the tone for the rest of the day.

Cultivate gratitude to focus on the positive aspects of your life.

Engage in work that you love to naturally foster positivity.

Identify your 'one word' or core value to build a life with purpose and meaning.

Surround yourself with greatness to elevate your own confidence and mindset.

Understand that big endeavors are built on a collection of small steps.

Realize that doing work you love makes it easier to maintain a positive attitude.

Limit exposure to negative people and seek out positive influences.

Use content from aspirational figures to shift your perspective and mindset.

Reflect on the reasons behind people's negativity to lessen its impact on you.

Create a morning routine that includes activities that make you feel positive.

Appreciate the small things in life as well as the big ones to practice gratitude.

Have a plan to work towards the career or work you love to maintain hope and positivity.

Self-awareness is crucial for happiness; knowing your core values helps you live authentically.

Transcripts

as long as you are living in that world

of expectation you lose take the words

that they're throwing at you that may be

really negative and sultanan hurtful and

just like imagine you have this

invisible shield on you that just likes

reflects it right or like your matrix I

like it's just going over you you don't

feel it so how many things in your life

are you taking for granted what's that

believe nation is Evan my one word is

believe and I believe in you I believe

you have Michael Jordan level talent at

something and I want you to find it

embrace it and use it to make a

difference now one of the things I see

in a lot of entrepreneurs is they have a

negative attitude that they hold on to

where if you want to win you got to

embrace the other side you got to let go

of the negativity let go of the negative

people the mindset the belief system is

holding you where you are and so that's

the point in this video we're gonna talk

about the seven ways to destroy your

negative attitude also if you want to

know my strategies and the strategies of

other successful entrepreneurs and how

to build confidence check out my 250 for

confidence series where every day for

the next 254 days I will send you in 30

seconds a five-minute video for free

delivered to your inbox to help you

build unstoppable confidence the link is

in the description below surround

yourself with greatness if you want to

be more confident you need to surround

yourself with things that make you feel

confident realizing that any big

endeavor is the collection of a lot of

small steps that came before if you're

doing work that you love you're more

likely to follow through you're more

likely to do it because it doesn't feel

like work because you love doing it

[Music]

okay let's kick it off with number one

release people from your expectations

this is one that is so crazy

oh it's so crazy so many people are in a

negative spot because they expect other

things from people if you can just

release people from their expectations

you expect your parents to be this way

you expect that person you helped out to

pay you back and be friendly and help

you out in the favor we just expected

the people to do things for us even if

you've given even if the expectation is

deserved holding on to the expectation

holding on to the resentment doesn't let

you go forward I was speaking with a guy

in Boston recently and he comes up to me

and says I do so much work in the

community I volunteer and help out I've

helped so many people build their

initiatives in our community in my city

of Boston and then I tried to build mine

and very few of them came back and

helped me none of them wanted to assist

me and helping me do what I wanted to do

and I've gave them so much I don't get

it I'm I'm pissed off I'm upset as long

as you are living in that world of

expectation you lose

release some of the expectations I

expect nobody to come back and help you

now what now what do you do how do you

build right be happy with that now in

reality you won't have everybody who

doesn't help you but there's gonna be a

lot of people who for their own reasons

like they may not be bad people they're

just busy or they have other things

where the priorities or they didn't see

your email there's lots of reasons but

they just don't want to support you

right now or they can't that's okay I

make tons of videos for free for you

every single day there trying to help

build you up and when I ask for

something like hey can you guys buy my

book or buy my second book or take some

other kind of action most of you don't

even respond most of you don't say no

most of you just don't even reply back

and that's okay that doesn't bother me I

still make videos for you I still do my

best and some of you turn up and some of

you buy ten boxes some of you share with

your friends and some of you are

hardcore fans and I love you and I

appreciate you I'm so grateful for you

but I don't expect that from you either

and so it's putting out and giving out

and enjoying the process and knowing

that you're doing the right

and that doing the right thing is always

the right thing without the expectation

of getting something back using giving

as its own reward instead of only giving

an expectation of receiving that's the

difference because if you're always

living that world of receiving of

expecting of getting something back you

lose you lose you'll always be negative

but the game over you can't be positive

moving forward because just waiting on

somebody else to get back to you when

you're pissed at them as long as you're

pissed and that they get a spot you will

not be productive and moving towards

your dreams so let people go from your

expectations of them way number two is

change your environment the environment

is so important if you around negativity

constantly guess what's gonna happen

you're gonna be negative it's really

hard to be the only positive person in

an entirely negative community and

listen doc that's rough that's for a lot

of people maybe everybody around you is

negative maybe maybe your parents are

negative and your friends are negative

and your aunts and uncles and like

everybody every human being you know is

negative now what do you do how do you

solve that problem I would try to mute

the people I would try to limit exposure

to those people you may not be able to

cut off access to your mom but maybe

limit exposure you don't talk about

certain topics you cut back the number

of hours you spend there and then every

hour you free up you spend time meeting

new people even if it's just online

people even just hanging around Oprah

Winfrey online will shift your

perspective if you spend an hour a day

instead of talking to negative people

and spent that time watching Oprah

Winfrey videos your perspective will

shift your environmental trigger ship

will shift your mindset will make you

more positive will make you more

optimistic especially when consuming

content of people who came from really

negative spot like Oprah Winfrey's

background is ridiculous ridiculously

terrible impoverished not having parents

abuse going to school in potato bags

like just ridiculous that happened to

her and she got to where she is so being

around her positive message from someone

who's gone through exactly what you

might be going through or probably what

she went through is worse than what

you're going through right now is the

mindset shift that you can need so

whether you're actually reaching out and

meeting people local meetups are going

to local events or connecting the local

clubs or doing your best to do outreach

or whether it's just using

aspirational mentors to help you get to

where you need to go shift in your

environment spending less time with

negative people and more time with

positive people will shift your

perspective and make you less negative

too

[Music]

number three is hive empathy when

somebody is coming at you with with a

ton of negativity try to step above it

and just have empathy for their

situation just try to take the words

that they're throwing at you that may be

really negative and insulting and

hurtful and just like imagine you have

this invisible shield on you that just

like reflects it right or like your

matrix tile like it's just going over

you you don't feel it or the words

bounce off and fall on the floor just

just try to avoid the words for a few

seconds and just try to think about that

person think about their life think

about the mindset think about where

they're coming from and think would you

want their life like if you know them if

there's somebody close to you you it's

easy to do you know their life think do

you want their life you know if they're

75 years old and never got to follow

their dream and now we're hating on you

for following your dream like what do

you want to trade spot do you want to be

that person you want to be 75 years old

and have tried your dream and failed and

never got the chance or never took the

chance to go do it again like you don't

want that person's like so you don't

want anything to do with how they think

and so having a little bit of empathy

for where they're coming from allows you

to shift your perspective to say okay

that's why this person is so hateful

like look at their life if you don't

know the person and just just imagine it

so I do this so I did this a lot in the

early days of my youtube channel when I

got a hate comment when somebody would

hate on my video not not because of

anything wrong with the video they just

they hated on me or they hated on the

person I was profiling or they hated on

another

personally even a comment on the channel

and at the start it really bothered me

and I tried to shift the perspective and

I tried to work with them or got really

combative and now I always leap from

place of empathy like can you imagine

somebody coming to your channel leaving

and absolutely hateful comment and

that's how they get satisfaction but

that's how they get a little boost in

their day the thing that gives them a

little bit of energy in the day is is

hating on somebody else's YouTube videos

or hating on somebody else's creative

expression how bad does your life have

to be that that's the highlight of your

day

and I just try to imagine this person

what their life looks like and how I

would never want to step into that

person's life how about an environment

they must have right now and so I feel

sorry for them and having that empathy

can remove the sting of the words

because you still see the words but if

you have a little context of what's

behind the words then it's less likely

to actually sting you even though

they're saying the same words we number

four is change your routine you were a

product of your environment and your

routines you're a product of what you do

every day so if you wake up one day and

you're negative and one day that you're

you're positive and then next day you're

negative and next you're negative again

but there's no consistency in your

routine and a lot of people wake up like

an accident a lot of people wake up and

they have no plan they have no routine

they fall into their day they they wake

up and they check their phone and now

you're just immediately responding to

other people's emergencies through email

and social media you have no set to find

routine and so you just take on

everybody else's agenda for your time

block that off like you got to do the

thing in the morning that gets you

feeling positive this great exercise to

go through think about when you felt the

most positive the most bold the most

alive the most courageous and just

dissect what happened before were you

watching a video we're reading the book

we having a conversation where you hug

in your cat were you at the gym like

what were you doing that gets you into a

positive mindset if for example it's

dancing dancing it makes you feel happy

dancing shifts your mood immediately

into a positive one great start every

morning dancing wake up put on your

playlist and drive it in put on the song

that automatically makes you want to be

happy and dance and pick a couple songs

as the same song won't work forever save

a rotation of songs or if it's watching

a video there's tons of videos or

between the book there's tons of books

listen to podcast is tons of podcast

start your day with the thing that makes

you feel positive because if you wake up

feeling negative there aren't that many

people wake up and like yes what a day I

can't wait for this day to start right

here you wake up on your tires you might

have had a bad sleep most people wake up

neutral and so if you do the thing that

then allows you to have a positive

viewpoint on life and do that with

intention schedule the first 10 15

minutes of your day with intention you

are much more likely to achieve that

intention where if you have no intention

you much more likely to just respond to

everybody else's needs for you

time and dive down into really negative

spot way number five to destroy your

negative attitude is to have gratitude

it's really hard to be really grateful

for something a negative at the same

time think about how fortunate you are

to live your life think about like you

have internet access you can watch this

video you know you're growing up if

you're in North America you have nothing

to complain about compared to a lot of

other places in this world and so just

having some gratitude for the health of

the people around you for the country

that you live in for the area that we

still get to breathe that you can look

out a window and still see trees I try

to mix it up between something big like

I get to do this amazing work I get to

help entrepreneurs I just came back from

Boston and helped all these people like

something kind of mission driven

something family like I'm so grateful

for my wife and my parents and they're

still alive and we're all healthy and my

dogs and they're amazing they give me

energy and fun every day and it's

something that is easy to miss right why

do people love rainbows so much and they

never notice the sunrise or sunset

because the rainbow is rare because the

rainbow doesn't happen all the time like

wow look at the rainbow

but you don't often say wow look at that

sunset but it happens every day you're

awake you work every single day when the

Sun sets maybe the Sun rises too but you

take it for granted because it's just

happening so how many things in your

life are you taking for granted so I

will be grateful for

you know this table these tables amazing

it's like the perfect height right just

to hold my book everything is awesome

I'm grateful for this hoodie I love this

hoodie right it allows the mic to be

clipped perfectly on the zipper because

my other hoodie is just a turtleneck and

it's harder to put them like those kinds

of things being grateful for seemingly

insignificant things but it actually

adds value to my life and so mixing that

between that between something big we

should give them between family and

personal connections and relationships

and then something seemingly

insignificant and small that is the

hidden beauty is the sunset and sunrise

set of only looking for the rainbows

it's really hard to be grateful for

what's happening your life ain't

negative at the same time so to

eliminate the negativity inject a little

more gratitude

[Music]

wait number six to destroy your negative

attitude is to do work you love when you

get to do work that you love it's really

hard to be negative right and it doesn't

mean that every day is amazing I wake up

and I do work that I love but there's

still there's still moments in the still

days that are bad where just chaos

happens things blow up didn't go as

planned I fail my team fails we make

mistakes all over the place that still

happens but net I get to do work that I

love where if you're doing work that you

hate it's really hard to wake up and be

happy when you're doing work that you

hate you have to force yourself everyday

to think okay why how am i grateful for

this crappy job how my group over this

terrible boss what lessons am i learning

to all this the mental exercise you have

to force yourself through and so doing

work that you love or at least making a

plane to get to the work that you love

if you want to eventually be an

entrepreneur then at least pick an

industry where you can learn from it you

have the job that's giving you the

skills so you can map to you becoming

that entrepreneur that you want as it

was sustained this job that you really

really really really really really

really hate and so you don't say they

have to burn the boats quit your job

throw supper on your boss's office so

that there's no chance to you ever

coming back but if you're not doing work

that you love at least having a plane to

work towards it whether that that plan

happens this week next week three months

a year like you're working towards

making that plan happen and if you're

seeing progress you've seen hope it's a

lot easier to be happy during the day

where if you feel like you're stuck in

this job doing work you hate forever and

ever and amen it's really hard if you

happen to be a really happy person

[Music]

anyway number seven to destroy your

negativity is to know and live your one

word I think one of the biggest reasons

why people aren't happy is they don't

know themselves they have zero self

awareness and if you don't know yourself

your one word is your most important

core value if you don't know what it is

then you end up live in somebody else's

life you end up taking on other people's

values when somebody tells you can you

do this or please do that or you have to

do this you will end up wanting to do it

because they have confidence in that

thing and you don't have any confidence

in yourself if you don't know what you

stand for then you don't know what you

stand against you have no walls and so

people will walk all over you and it may

feel wrong or may feel like you have a

lot more potential inside you doesn't

necessarily mean you're in the mud

doesn't mean like you hate your life

completely but self-awareness for me is

the big factor I think when you know

yourself when you know your most

important core value when you know what

that stands for

then it allows you to create a business

and a life that is with intent that is

purposeful that is meaningful and the

people who don't fit in who don't have a

similar value to you who don't believe

the things that you believe you will

never be happy working with them and so

if you have the awareness to know what

you're saying for what you stand against

then those people kind of bounce off you

and they can go off and do something

else it's just not with you and doesn't

mean they're bad people they can be

amazing people just not amazing with you

so let then go off and do that thing

instead of keeping them kind of

infecting into your life when you have

that stability it's like the rock solid

foundation when you have the rock solid

foundation of what you stand for your

one word your most important core value

then it allows you to build that path

with confidence which will allow you to

be happy and purposeful and meaningful

so that's my take on the seven ways to

destroy your negative attitude I would

love to know which of the seven was the

most meaningful to you and why is there

an eight nine ten you want to add to the

list let me know in the comments below

thank you guys so much for watching I

believe in you I hope we continue to

believe in yourself and whatever your

one word is much love I'll see you soon

altruistic

world domination honey Empire right I'm

grateful

I understand why I'm here I think

because I am so open I wanted to think

and see it's a bloody brief life all of

you have the potential for enormous

success if you want to know what garyvee

DJ khalid oprah and others know about

empire building that most people miss

check out the link in the description

for a free bonus video