The Marathon of Porn Addiction Recovery (w/Dr. Trish Leigh)

Summary

In this video, Dr. Trish Lee discusses the long-term nature of recovery from porn addiction, comparing it to a marathon rather than a sprint. She shares her personal experience with mold poisoning, emphasizing the importance of patience and persistence. Dr. Lee introduces her '3 by 3 Porn Brain Rewire Approach,' which involves unlearning old patterns and rewiring the brain for healthier behaviors. She also highlights the benefits of neurofeedback through the use of the Muse headband, encouraging viewers to invest in their recovery journey for a healthier, stronger self.

Takeaways

• 🏃 Recovery from porn addiction is a marathon, not a sprint, and requires long-term commitment.
• 🧠 The '3 by 3 porn brain rewire approach' involves un-wiring the brain from old patterns and re-wiring it for healthier behaviors.
• 🌟 The journey of recovery has different phases, each with its own challenges and experiences.
• 🔄 It's crucial to mentally prepare for a long journey and understand that it will get easier over time.
• 🏠 Dr. Trish Lee's personal experience with mold poisoning parallels the long-term nature of recovery from addiction.
• 💪 Knowledge and responsibility empower individuals to make new decisions and take action towards recovery.
• 🏋️‍♀️ Physical health plays a significant role in recovery; Dr. Lee emphasizes the importance of detoxing and getting stronger.
• 🧘‍♀️ Neurofeedback and brain training are key components in maintaining cognitive health during the recovery process.
• 🎯 Setting goals and allowing oneself to be vulnerable are essential for creating new, healthy intimacy and sexuality.
• 🔗 Dr. Lee encourages joining her 90-day program for a comprehensive guide to recovery and using the Muse headband for brain training.

Q & A

What is the main theme of the video?

The main theme of the video is the long-term process of recovery from porn addiction, likened to a marathon rather than a sprint.

Why does Dr. Trish Lee relate her experience with mold poisoning to porn addiction recovery?

Dr. Trish Lee relates her experience with mold poisoning to porn addiction recovery because both are long-term struggles that require a marathon-like approach to healing and recovery.

What is the 'three by three porn brain rewire approach' mentioned in the script?

The 'three by three porn brain rewire approach' refers to a method of recovery that involves unwiring the brain from its old patterns of addiction and rewiring it with new, healthier behaviors and thoughts.

How does Dr. Trish Lee suggest one should mentally prepare for the recovery journey?

Dr. Trish Lee suggests mentally preparing for the recovery journey by accepting that it will be a long process and getting ready for it, with the understanding that it will get easier over time.

What role does the Muse headband play in Dr. Trish Lee's program?

The Muse headband plays a significant role in Dr. Trish Lee's program as it is used for neurofeedback, which helps strengthen the brain and is considered a key defense mechanism in the recovery process.

What is the significance of the 90-day program that Dr. Trish Lee mentions?

The 90-day program is significant as it provides a structured plan with all the necessary tools and guidance to help individuals succeed in their recovery from porn addiction.

Why does Dr. Trish Lee emphasize the importance of setting goals and allowing vulnerability during recovery?

Dr. Trish Lee emphasizes setting goals and allowing vulnerability during recovery because these are essential steps in creating new, healthy intimacy and sexuality, which are crucial for a successful and sustainable recovery.

What is the connection between neurofeedback and recovery from mold poisoning as discussed by Dr. Trish Lee?

Dr. Trish Lee discusses that neurofeedback has helped her maintain cognitive function despite physical symptoms from mold poisoning, suggesting it as a top defense mechanism for recovery.

How does Dr. Trish Lee use the infrared sauna in her recovery process?

Dr. Trish Lee uses the full spectrum infrared sauna daily as part of her detoxification process to strengthen her body and support her recovery from mold poisoning.

What advice does Dr. Trish Lee give to those who are skeptical about trying new methods for recovery?

Dr. Trish Lee advises those skeptical about new recovery methods to give them a try, as what may initially seem ridiculous or unlikely could turn out to be an effective part of the recovery process.

What is the significance of the phrase 'control your brain or it'll control you' in the context of the video?

The phrase 'control your brain or it'll control you' signifies the importance of taking an active role in one's recovery by consciously working on rewiring the brain to break free from addictive behaviors.

Outlines

00:00

🏃‍♀️ The Marathon of Recovery

Dr. Trish Lee begins by emphasizing the long-term nature of porn addiction recovery, comparing it to a marathon rather than a sprint. She shares her personal experience with mold poisoning, which has been a long-term struggle, to relate to the pain of enduring recovery. She acknowledges that recovery is challenging, especially at the beginning, but assures viewers that it will get easier. Dr. Lee introduces her 'three by three porn brain rewire approach,' which involves unlearning old patterns and rewiring the brain for healthier behaviors. She also discusses the importance of taking small steps and staying the course, even when it's difficult, and shares her own journey of using a full-spectrum infrared sauna as part of her recovery process.

05:07

🧠 Rewiring the Brain with Neurofeedback

In the second paragraph, Dr. Lee discusses the importance of brain training in the recovery process, specifically endorsing the Muse headband as a tool for neurofeedback. She shares her personal success with neurofeedback, which has helped her maintain cognitive function despite physical challenges from mold poisoning. Dr. Lee encourages viewers to invest in a Muse headband, offering a discount for her community and highlighting an upcoming promotion. She also stresses the significance of setting goals, embracing vulnerability, and cultivating healthy intimacy and sexuality as part of the recovery journey. Lastly, she invites viewers to join her 90-day program, which she describes as a comprehensive guide for success in overcoming porn addiction.

10:13

🚀 Taking Control and Moving Forward

The final paragraph serves as a motivational conclusion to Dr. Lee's message. She reiterates the importance of taking control of one's brain to prevent it from controlling you. Dr. Lee expresses her optimism for the future, seeing the start of recovery as a significant step towards personal growth and improvement. She invites viewers to join her in embracing a healthier, stronger version of themselves, free from the negative influences of porn addiction. With an upbeat and encouraging tone, she looks forward to the year ahead, positioning 2023 as a year of transformation and success.

Keywords

💡Marathon

A marathon refers to a long-distance race with an official distance of 42.195 kilometers (26.219 miles). In the context of the video, it metaphorically represents the long and challenging journey of recovery from porn addiction. The speaker emphasizes that recovery is not a quick fix but a process that requires time, patience, and consistent effort, akin to running a marathon.

💡Recovery

Recovery in this video script denotes the process of healing or regaining a normal state of physical or mental health after an illness or addiction. The speaker discusses her personal journey of recovery from mold poisoning and draws parallels with the recovery from porn addiction, highlighting that both are long-term processes that require commitment and perseverance.

💡Porn Addiction

Porn addiction is a term used to describe a compulsive and unhealthy engagement with pornography that interferes with a person's daily life and relationships. The video focuses on the recovery from such an addiction, which is depicted as a challenging but necessary journey towards a healthier lifestyle.

💡Unwire

To 'unwire' in the context of the video refers to the process of breaking free from established patterns of behavior, particularly those related to porn addiction. The speaker mentions that one must 'unwire' the brain from the patterns that have been driving the addiction, which is a critical step in the recovery process.

💡Rewire

Rewire, as used in the video, is the act of establishing new neural connections in the brain to form new patterns of thought and behavior. This is a crucial part of the recovery process where the individual works on replacing the old, harmful patterns associated with addiction with healthier alternatives.

💡Mold Poisoning

Mold poisoning, also known as mycotoxin exposure, refers to the negative health effects caused by prolonged exposure to mold and its toxins. The speaker shares her personal experience with mold poisoning, which has been a long-term health issue for her, similar in nature to the long-term struggle with porn addiction.

💡Neurofeedback

Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function. In the video, the speaker credits neurofeedback for helping her maintain cognitive function during her recovery from mold poisoning, suggesting its potential benefits for those recovering from porn addiction as well.

💡Muse Headband

The Muse headband is a device that provides real-time feedback on brain activity to help users improve their meditation and mindfulness practices. The speaker endorses the Muse headband as part of her program to help individuals recover from porn addiction by training the brain to be stronger and more resilient.

💡Pivot Plan

A pivot plan in the video refers to a strategy or set of actions that an individual undertakes to change their behavior and mindset. The speaker encourages viewers to stick with their pivot plans, even if they initially seem ridiculous or challenging, as they are essential for making progress in the recovery process.

💡Vulnerability

Vulnerability in this context means the willingness to expose oneself to the possibility of being hurt or rejected in order to experience emotional intimacy. The speaker mentions that creating new, healthy intimacy and sexuality involves allowing oneself to be vulnerable, which is a crucial aspect of the recovery journey from porn addiction.

💡90-Day Program

The 90-Day Program mentioned in the video is a structured plan designed to guide individuals through their recovery process over a period of 90 days. It includes various tools, resources, and steps aimed at helping people break free from porn addiction and build a healthier lifestyle.

Highlights

Recovery from porn addiction is a long-term process, not a quick fix.

The speaker is personally going through mold poisoning recovery, drawing parallels to the marathon nature of recovery.

The initial phase of recovery is the most difficult, but it gets easier over time.

The journey of recovery has different phases, each with its own challenges and experiences.

The '3 by 3 porn brain rewire approach' involves unlearning old patterns and rewiring the brain.

Cleaning up past issues is crucial for moving forward with a clear mind.

Knowledge about the harmful effects of porn brings responsibility and the power to change.

The speaker shares her personal experience of detoxing and rebuilding her life after discovering mold in her home.

Maintaining a positive mindset and taking action is essential for recovery, even when it's challenging.

Small, consistent steps can lead to significant progress over time.

The speaker endorses the Muse headband for brain training and offers a discount for her community.

Neurofeedback has been crucial in the speaker's recovery from mold toxicity.

The speaker encourages setting goals and creating new, healthy intimacy and sexuality as part of recovery.

Joining the 90-day program is presented as an investment in one's recovery journey.

The speaker shares her personal struggle with health issues and the importance of finding the right help.

The 90-day program offers a comprehensive plan for recovery, similar to the speaker's own wellness plan.

The speaker invites listeners to join her in breaking free from porn addiction and embracing a healthier lifestyle.

Transcripts

marathon not a sprint porn recovery is i'm dr  trish lee thanks for joining me in this video  

because we are going to talk about the long haul  that typically is porn addiction recovery now it  

doesn't mean all of it is challenging but it  does mean it's not a sprint now if you've been  

watching me for a little while you know that i'm  going through my own journey of mold poisoning  

which i wish was a sprint but unfortunately is  a marathon so of course this is on my mind in my  

heart and i want to share it with you because  i know the pain of the marathon of recovery  

i wanted to be told so badly that here you go  take this and you'll be all better immediately  

but unfortunately that's not how my situation  works and it's not how porn addiction works  

just like me you've been impacted by porn for  years possibly decades and when you're impacted by  

something for so long where i've been impacted by  mold for over nine years without even knowing it  

so it's not going to be overnight for me and  it's not going to be overnight for you likely but  

the beginning is the difficult part and hopefully  i'm moving through uh past the most difficult part  

um and that's what i want for you so let  me tell you some things that i've learned  

about this marathon lately okay so first of all  when you know the journey is going to be longer  

you can buckle in for it you can mentally get  ready for it and say alright already i know this  

is going to be something that i'm working on for  a while but i do know it's going to get easier  

and i know that the journey of a thousand miles  begins with a single step another thing i've  

learned recently is that the journey's not  always the same the beginning part is not  

the same as the middle which is not the same  as you're moving towards the end and of course  

i've known this but i'm feeling it in my program  it's a three by three porn brain rewire approach  

and what that means is you unwire your brain  from the pattern that it's been using for  

all those years or decades the pattern  that drove you back into the screen  

and drove you back to porn that has to be unwired  and we need to look into the past and we basically  

have to clean up all that moldiness from the past  and i'm going through my own unwire right now  

cleaning up all the junk from the past so that  you can have a fresh clear brain moving forward  

in the present we have to address rewiring looking  at your thoughts your actions your behaviors  

how you live your life your environment now  for me i don't even know i was getting sick  

the air was making me sick because there was mold  back in the walls that i didn't even know about  

and i was getting more sick not even knowing  and you may have been watching porn not even  

knowing it's damaging your brain but now you know  and you know what happens with knowledge comes  

responsibility with responsibility comes power  to make new decisions to take new action steps  

to think new thoughts to do new things that get  you new outcomes that's what i'm doing i'm in  

my fresh new town hall town home that i've had to  rent for six months while they remediate my home  

i had to buy all new stuff because i wasn't able  to bring anything with me this is a fresh start  

for me and as painful as it is it's also welcomed  because it gives me the opportunity to clean up  

my junk from the past and especially my error but  in the moment i have to stay the course i have to  

have the positive thoughts i have to get up and do  the things that i need to do for my own recovery  

even when i don't want to and i was thinking about  you today hence the video plus i don't look like  

i'm going to die today always a bonus because my  small steps are working so today i woke up and i  

did not feel good but part of the solution like  i've already told you is sweating so i tied up  

laced up my running shoes and went for a run and  i have been using a a full spectrum infrared sauna  

it's a personal size one it is ridiculous  when i first ordered it i'm like hell no  

will i be getting in that thing because it's  ridiculous but guess what as ridiculous as it is  

it works and i've got my booty into  it every single day because it's the  

thing that is working for me in particular  and so what i thought was crazy initially  

turns out to be part of the marathon a big  part for this phase that i'm in i have to detox  

i have to get stronger so that i can build myself  up again so in that initial phase your pivot plan  

as ridiculous as it is is the thing that you  need to double down on and i know when you make  

your plan you're like okay this lady's nuts this  thing isn't gonna work just like i thought when  

i looked at that sauna but it will if you work  it on a daily basis what will happen for you  

is what happened for me a week later you'll  be like hmm i haven't watched porn in a week  

maybe there's something to this pivot plan  and that pivot plan is going to help you  

unwire and rewire your brain in the present  now of course brain training is an incredibly  

important part of my program and i endorse  the muse headband i am actually one of the  

top muse ambassadors in the world and because  of that i'm being celebrated next month which  

means they are going to allow me to give you an  extra discount so if you don't have the muse yet  

get it now or you can save right now if you get it  you get you save 15 for being part of my community  

next month it's going to be 20 so get it now  because i think it's more important to have  

it for 23 more days than it is to get an extra 5  but if you're saving up for it save your shekels  

and get in october because it's going to be at  the best price ever now check this out when it  

comes to my own mold recovery neurofeedback  has saved my brain i've measured my brain  

and i can see it's run a little hot she's in  problem solving mode but she looks good her  

power hasn't dropped she's not in that excessive  high beta she's not using excessive slowing  

she's in problem-solving mode but she's looking  good and i'm telling you i use my muse daily  

and i've been using home neurofeedback  since i found out that i was sick  

and so that's a higher level platform but even my  doctor said you should have so many more cognitive  

issues than you have because i'm still nice and  sharp and i attribute that to neurofeedback and  

actually i've been of course buying lots of books  on mold toxicity and in the books neurofeedback is  

a number one defense for mold poisoning also  so i've i'm ahead of the curve on that one  

when it comes to you you need to get the muse and  i'm using the word need generally i encourage you  

but with this experience of mine seeing  that my brain has been holding steady and  

my body's kind of broken down a little bit because  neurofeedback's kept it strong so it is a number  

one defense mechanism that we use in my program  you need to get it you gotta train your brain so  

it gets stronger so it can handle the marathon of  recovery so use the link below get your muse with  

the discount it's the best investment you'll make  then moving forward you have to set goals you have  

to tap into new feelings you have to allow  yourself to be vulnerable and to create new  

healthy intimacy and new healthy sexuality not  for the faint of heart if you're looking for help  

please join my 90-day program not for me for you  it has everything in it that you need to succeed  

not to beat a dead horse but through this journey  you know i had an eye infection i had a tooth  

infection my eyes were all wonky so they're still  wonky uh but i went to lots of doctors nobody  

could help me they all told me i can't help you  and then finally i found the right doctor and  

on my first visit she sent me a seriously like  a 10 page wellness plan i'm still making my  

way through it getting all the things that  i need to get and doing all the things i  

need to do to begin the marathon of this journey  but the point is she has a 10 page document to  

give me when all these other doctors didn't have  anything they just told me i can't help you well  

i've got the 10-page document for you and it's  in the 90-day program it's everything you need to  

succeed so get into that program again it's going  to be the best investment that you've made because  

you do not want to go another year poisoning  your brain with pornography you want to get  

out from underneath the moldy crustiness of this  porn habit break free and become the new version  

of you that's healthy strong and amazing porn  is keeping you down you might not realize it  

mold was keeping me down i'm so psyched i've been  getting sick for 10 years you know what that means  

i'm gonna be getting better for the next decade  i'm on the way up man i was on the way down  

and i was accomplishing great things maybe you're  accomplishing great things but you're on the way  

down if you're still consuming porn so join me  on the way up it is a great day to start going up  

join me in this journey let's rock this  thing out okay join the 90-day program  

get your muse headband and let's start  crushing this thing together because 2023  

is our year baby let's do it all right until  next time control your brain or it'll control you