A Day in the Life of Markiplier

Summary

In this vlog, the creator starts their day with a meal delivery and shares their workout routine with personal trainer Alex, despite shoulder pain. They discuss their experience with pepper spray, which they plan to vlog about, and their daily routine of intermittent fasting and water intake. Amidst juggling practice and editing, they visit Alex for acupuncture and cryotherapy. The day concludes with a Peloton bike ride, a lost Nintendo Switch discovery, and a typical evening of editing, juggling, and planning for the next day's meetings.

Takeaways

• 🕗 The video starts with the individual checking the time, which is 6:29 PM, and mentions it's raining outside.
• 🍲 They discuss their meal delivery service, which they use due to a lack of time for cooking, focusing on hitting certain macros.
• 💪 The individual mentions having back and shoulder pain, possibly due to overtraining, and plans to take it easy on workouts.
• 🏋️‍♂️ They mention going to the gym and working out with Alex, a personal trainer, and discuss their shoulder and back issues.
• 📱 The person talks about their phone and watch issues, specifically with Siri, and their workout routine.
• 🚿 After the gym, they mention needing to shower and record a vlog about a pepper spray incident.
• ⏱ The individual has a busy schedule, with plans to see Alex again at 4 PM for either acupuncture or cryotherapy.
• 🚴 They discuss their intermittent fasting routine, which involves eating only from noon to 8 PM and drinking a gallon and a half of water daily.
• 🎙️ The person mentions their podcast plans for the day and their streaming activities on Twitch.
• 🛠️ They found their lost Nintendo Switch in their bike bag while getting their bike fixed and shoes for the Peloton workout.
• 🍦 The video ends with the individual enjoying a bike ride on the Peloton, cooking dinner, and winding down with ice cream before bed.

Q & A

What is the narrator's current time and weather condition?

It's currently 6:29, and it's the darkest of nights with rain outside.

Why does the narrator use meal delivery services?

The narrator uses meal delivery services because they can hit certain macros and the narrator often doesn't have time to cook.

What is causing the narrator's back pain?

The narrator's back pain is likely due to overtraining, as they mention their upper shoulder muscles are tight.

Who is Alex and what role does he play in the narrator's life?

Alex is a personal trainer who has been helping the narrator get in shape and is also a YouTuber with his own channel.

What is the narrator's workout routine like on this particular day?

The narrator plans to have a one-hour workout session with Alex, but due to a shoulder and back problem, it's not expected to be a spectacular workout.

What does the narrator do after their workout?

After the workout, the narrator plans to take a shower and then record a vlog about an intense pepper spray experience.

What health treatment is the narrator considering for their shoulder pain?

The narrator is considering either cryotherapy or acupuncture for their shoulder pain, with acupuncture being a first-time treatment for them.

What is the narrator's daily water intake goal and why?

The narrator's daily water intake goal is a gallon and a half, which is part of a regimen prescribed by Alex to support intermittent fasting.

What is the narrator's podcast schedule and what do they do on it?

The narrator has a podcast on Tuesdays where they play games on Twitch with the boys Bob and Wade.

What does the narrator find in their bike bag and how did it end up there?

The narrator finds a Nintendo Switch in their bike bag, which they thought they had lost. They are unsure how it ended up there.

What is the narrator's bedtime routine and what time do they aim to sleep?

The narrator's bedtime routine includes brushing their teeth and they aim to sleep by 10:00 PM.

Outlines

00:00

🏋️‍♂️ Morning Routine and Workout Session

The script opens with the narrator discussing the late hour and rainy weather, setting the scene for their day. They mention a meal delivery service they use due to a busy schedule, emphasizing the convenience it provides. The narrator then addresses their dog, Chica, and heads to the gym despite experiencing back pain, intending to take it easy on their workout. They arrive at the gym and meet with their personal trainer, Alex, who they've been working with to improve their fitness. The session is expected to be less intense due to the narrator's discomfort. After the workout, they mention an incident involving pepper spray that they plan to discuss in a future video, hinting at an intense experience. The narrator also mentions their interest in trying acupuncture for the first time to address their back pain, showcasing their willingness to explore different treatments.

05:01

☕️ Coffee Break and Podcast Preparation

The narrator describes their morning routine, which includes enjoying a cup of coffee, a habit they inherited from their father who loved the smell of Folgers coffee. They mention their intermittent fasting routine, which involves eating only from noon to 8 PM and consuming around 2000 calories daily. The narrator also talks about their daily water intake goal and the convenience of their meal delivery service in meeting their protein requirements. The script then shifts to the narrator's work routine, detailing their podcast schedule and their intention to play games on Twitch with friends. They discuss their content creation process, including editing a vlog and preparing for an upcoming stream. The narrator also mentions their experience with acupuncture and cryotherapy, highlighting their commitment to health and wellness. Despite the rain and a leaky roof, the narrator remains productive, juggling their work and personal life.

10:04

🚴‍♂️ Afternoon Activities and Peloton Workout

The script continues with the narrator's afternoon activities, which include getting their bike fixed and purchasing new bike shoes for their Peloton workouts. They express excitement about finding a lost Nintendo Switch in their bike bag, adding a humorous twist to their day. After a quick dinner, the narrator engages in a Peloton bike ride, sharing their personal strategy for a challenging yet enjoyable workout. They also discuss their daily routine of working out twice a day and the practical challenges it presents, such as doing laundry. The narrator concludes the paragraph by cooking eggs, demonstrating a simple technique for achieving perfect results without flipping the eggs, and adds a comedic touch by joking about their cooking skills.

15:04

🍦 Evening Relaxation and Bedtime Routine

In the final paragraph, the narrator winds down their day with a light-hearted moment of enjoying ice cream, specifically Halo Top, and expresses a wish for a butter pecan flavor. They then transition into their evening routine, which includes checking a video from an editor and organizing meetings for the next day. The narrator reflects on their day, describing it as a typical one filled with work, exercise, and self-care. They mention their goal to practice juggling and watch videos before bedtime. The script ends with the narrator preparing for sleep, expressing gratitude to their audience and wishing for pleasant dreams, encapsulating the end of a productive and eventful day.

Keywords

💡Macros

Macros in the context of the video refer to macronutrients, which are the three main types of nutrients required by the body in large amounts: carbohydrates, proteins, and fats. The video's narrator mentions using meal delivery services to hit certain macros, indicating a focus on a balanced diet to support their fitness goals. This is evident when they discuss their meal delivery containing a specific amount of protein to aid in muscle building.

💡Intermittent Fasting

Intermittent fasting is an eating pattern where the narrator restricts their eating window to a specific period during the day. In the video, the narrator mentions following this dietary approach by eating only from noon to eight, which is a form of time-restricted feeding. This method is used to potentially improve metabolic health and aid in weight management, as the narrator is trying to maintain a certain calorie intake while focusing on protein.

💡Personal Trainer

A personal trainer is a fitness professional who provides training and guidance to individuals looking to improve their physical fitness. In the video, the narrator mentions Alex, who is a personal trainer helping them get in shape. The narrator's interaction with Alex highlights the importance of personalized fitness plans and the role of a trainer in addressing specific physical issues, such as the narrator's shoulder and back problems.

💡Cryotherapy

Cryotherapy is a treatment that involves exposure to extremely cold temperatures, typically for a short period, to reduce inflammation and alleviate pain. The narrator considers this treatment for their shoulder pain, showing their willingness to try different methods to recover from physical discomfort. This is part of their broader approach to health and wellness, which includes various forms of exercise and treatment.

💡Acupuncture

Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into the skin at specific points to alleviate pain and treat various conditions. The narrator is skeptical but decides to try acupuncture for the first time to address their shoulder pain. This decision reflects their openness to exploring alternative therapies as part of their health regimen.

💡Peloton

Peloton refers to a fitness company known for its stationary bikes and treadmills, which are equipped with screens for live and on-demand workout classes. The narrator mentions using a Peloton bike for their workout, indicating their engagement with at-home fitness technology. This choice allows them to maintain an active lifestyle without the need for a gym, showcasing the versatility in their exercise routine.

💡Vlogging

Vlogging is the act of creating video blogs, where individuals document their daily activities and share them online. The narrator frequently mentions recording vlogs, including one about an intense pepper spray experience. Vlogging is central to the video's theme, as it provides insight into the narrator's life, challenges, and experiences, offering viewers a personal connection.

💡Twitch

Twitch is a live streaming platform primarily focused on video games but also used for various types of content, including podcasts and other entertainment. The narrator mentions streaming on Twitch with their friends, indicating their engagement with the platform's community. This activity is part of their social and professional life, as it allows them to interact with their audience and friends in a casual setting.

💡Meal Delivery Service

A meal delivery service provides pre-prepared meals that are delivered to the customer's doorstep. The narrator uses such a service not because of sponsorship but for convenience and to meet their macronutrient goals. This choice reflects the busy lifestyle of the narrator and the role of modern services in supporting health and fitness objectives.

💡Juggling

Juggling is a performance art that involves tossing and catching multiple objects, usually balls, clubs, or rings, in a continuous motion. The narrator practices juggling as a form of skill development and daily activity. This hobby is showcased as a part of their personal interests and serves as a break from their routine, adding variety to their day.

💡Cupping

Cupping is a therapeutic practice where cups are placed on the skin to create suction, which is believed to help with blood flow and reduce pain. The narrator experiences cupping along with acupuncture, indicating their willingness to try various treatments for their physical discomfort. The mention of cupping marks adds a visual element to the narrator's experience with alternative therapies.

Highlights

It's a rainy night and the narrator is preparing for a shorter walk due to the weather.

The narrator's back is hurting, possibly due to overtraining, and plans to take it easy on workouts.

A meal delivery service is mentioned as a convenient way to meet macronutrient goals without cooking.

The narrator's pet is instructed to guard the house while they are away at the gym.

The gym session with Alex, a personal trainer, is focused on addressing shoulder and back issues.

A heart rate graph is shown, indicating the intensity of the narrator's workout.

An unexpected pepper spray incident is mentioned, which will be the topic of an upcoming vlog.

The narrator plans to try acupuncture for the first time to alleviate shoulder pain.

Intermittent fasting is part of the narrator's daily routine, with a strict eating window from noon to eight.

A morning coffee ritual is described, including a preference for black coffee due to fasting.

Juggling practice is part of the narrator's daily routine, aiming for at least 10 minutes.

The narrator's vlog and podcast schedule is mentioned, highlighting a structured content creation process.

A Peloton bike session is planned for the evening, indicating a commitment to regular exercise.

The narrator discovers a long-lost Nintendo Switch in a bike bag, adding an element of surprise to the day.

A macro plate meal is prepared, showcasing the narrator's focus on nutrition for fitness.

The narrator shares a tip for perfectly cooked eggs without flipping, demonstrating culinary know-how.

The day concludes with the narrator's evening routine, including juggling practice and planning for the next day.

Transcripts

[Music]

um it's currently

6 29. it's the darkest of nights outside

apparently it's raining

so yeah i gotta deal with that

okay shorter walk it's currently

six thirty nine oh chica you love with

the camera you're beautiful this is my

meal delivery thing i'm not sponsored by

them for any reason i just do it because

they can hit certain macros it's awfully

nice because i don't often have time to

cook myself a meal so i do that instead

it's dork my back is hurting me for some

reason i must have been over training

because like my upper shoulder muscles

are

real tight so i'm gonna take it easy on

working out today

yeah uh

the [ __ ] is it in the corner

got that lamp just the way it is right

now really looks like someone's standing

back there doesn't it i guarantee you no

one's standing back there

see i told you it's not someone that's

just away

spooky

you know the drill like a workout you

stay here be good girl guard the house

all right i gotta go

i'm gonna be good girl

you guard the house do we have a deal

good girl

we got deal we made the deal best i'll

see you at the gym i just got to the gym

i'm going to keep the spooky lighting

because i like it it's cinematic and

nice there's like the the bond villain

look to it my workout with alex hybrid

wellness if you've been watching um it's

honest you know who alex is he's a cool

guy and he's really good personal

trainer and he's been helping me get in

shape so i'm gonna tell him about my

shoulder problem on that back problem so

don't expect any like spectacular

workout video with this but i'm gonna be

in here for an hour session it's just

about seven o'clock he's probably

wondering where i am so i'm gonna get in

there okay cool see you this is alex by

the way what's up guys he's got a

youtube channel hey alex seaman

[Music]

[Applause]

all right it's uh oops i didn't cancel

my workout this is about what

[ __ ] off siri this is about what i did

oh [ __ ] off siri this is about what i

did not too bad today pretty slow here's

my heart rate graph for anyone that

gives okay it's gone what is it with my

phone watch what's with my watch phone

okay there we go that's that's about

what i did so oh my god

she always brings a toy every time i

have to get showered and then i have to

record a vlog because i got pepper

sprayed and by the time you'll see this

you'll already know because i will have

already made the vlog but i'm just gonna

make a video talking about that because

that was an intense experience and you

already know that because you watch the

video but i

i haven't recorded it yet so this is a

weird before time after time kind of

thing time travel thing so i'm gonna go

get a shower and then i'm gonna get to

work on that

i need to i i don't know why i don't

have a tripod for my phone

smell that

i still got this pain in my shoulder but

i'm gonna go see alex again about four

o'clock to uh either jump into

cryotherapy or get some acupuncture i'm

still to this day like not a huge

believer in acupuncture so this will be

like the first time i've actually gone

in for treatment but hey it's a weird

day huh with the rain and the getting up

late in the daylight savings time so

anyway

it does it automatically

i do love this smell it reminds me of my

dad because he he loved the coffee

making process he loved folger's coffee

get the same tub all the time i just

remember very distinctly even as a kid i

was never allowed to have coffee but i

loved

just that smell

today's packs apparently

[Music]

it's very hot

yeah so uh i drink my coffee black

not by choice i usually like at least

some cream or a lot of cream

but i've been doing intermittent fasting

alex has prescribed it to me and it's

been working incredibly effectively so i

won't have breakfast i only eat from

noon to eight and then i try to keep it

around 2000 calories a day which those

meals they help out a lot because i'm

trying to hit a certain amount of

protein so that i can keep up my muscle

or i can build muscle uh i'm not going

for bodybuilder but this is a really

convenient meal when i'm on the go so in

addition to the coffee i am supposed to

drink a gallon and a half of water a day

which would be

six of these obviously i haven't been

doing it because i would know that off

the top of my head i wouldn't have to

think about that

yeah but oh well you're getting a lot of

these shots because i literally don't

have a tripod why do i

a youtuber not have a tripod for my

phone i've got a tripod for my camera

not for my phone though

it's currently 8 37 so i have plenty of

time to make this video and then today's

tuesday so today's podcast day so i'm

going to get ready to podcast with the

boys bob and wade um we're going to play

some games on twitch if you don't know

about it we do it pretty much every

tuesday we have them for the past few

weeks just because people have been out

for various reasons but we're back in it

again for the 36th time

so today's podcast day but before that

i'm going to enjoy this cup of coffee

all right so right now i'm up in my

office it's 8 55 um took some time with

my coffee answered a few emails uh right

now i'm just waiting for footage from

lixian uh so in the meantime let me use

my time wisely and i'm going to practice

juggling which is um what i've been

doing for march dishonest every day i

try to get in at least 10 minutes uh

yesterday i did not get my practice in

so i'm gonna just practice until night

here so

okay juggling all done i'm still waiting

on the video but it is 9 34.

uh

siri why what is wrong with you okay

anyway now that that nightmare is over

it's 9 34 juggling is done but i gotta

get moving on this vlog uh because if i

want to get it done and uploaded uh

before i start streaming which is

essential i gotta get going right now so

i'm gonna work on that i'll message you

once i get to the editing phase

okay so running a little short on time

it's 1006 i just made two banger

thumbnails this one and oh god no why

don't i have a tripod this one in this

one but yeah so made those need to make

the vlog now i gotta hurry i try to make

it as easy as possible i'm gonna try to

do the camera switch is on my little

delgado yup you've already seen the

video so if it came out okay then it

came out okay if it didn't then i

screwed up somehow

okay i just finished recording the video

i did it as easy as possible so i need

to edit it upload it and then make sure

the pepper spray video for unisonis is

up and ready to go so a lot of work to

be done before i am ready for the stream

i've got about 35 minutes to do it in

but that should be just enough time i

might be just a little late on the

stream but that's pretty usual for me

anyway so anyway all right i'm gonna get

to it i just finished editing the video

it is rendering should be done in about

four minutes 20 seconds the thumbnail's

already done i just need to get it

uploading hopefully it gets done

uploading before i need to start

streaming either way video doesn't have

any music because i didn't feel like

going to the effort of doing that and

also it doesn't really need it it's just

it says an update and my voice is nice

enough by itself so there you go

okay just got done with the stream that

was another three and a half hours it's

currently 2 36. uh so doing pretty good

i'm gonna get some more food in me and

then i'm going to probably relax for a

little bit and then i need to get over

to alex at four to get my uh treatment

either acupuncture or cryotherapy i

don't know but it needs because that

whole stream my shoulder was just

bugging me the whole time but

gotta keep moving

uh whoops three o'clock on the dot just

dropped my

my snack dinty moore my dad introduced

this to me when i was like five years

old and i've been eating it ever since

love it it's good i doubt the recipes

changed it's probably terrible for you

but hey you know food food it kind of

looks like ass

but it tastes amazing so just like ass

we're going to take the pups out for a

walk real quick while it's not raining

and

hopefully it doesn't rain on us

[Music]

okay it started raining on the way back

it is currently 3 23 i'm gonna go down

early to alex because he said it was

pretty free uh today so i'm just gonna

go down there now bye amy bye

i will say

when you put that one is he gonna put

needles in you

while you're freezing

one can only hope i hope so

all right bye

never mind

[ __ ] that jesus

where did that come from i mean it's

really raining

it's uh 3 24. uh never mind not going

out really raining our roof is leaking

so i got popped

[Music]

all right i have the needles in me

they are running a current through my

arm to try to alleviate this pain

first time doing this

tyler had this

yeah

helped his knee real good yeah real good

all right just got done needles are out

and also he did a little cupping so

i actually got the cupping

mark but for real this time uh feels way

better feels way better good i'm home

and now i'm gonna leave again because

there's a bike shop and i've been

meaning to get my bike fixed up so

what better day than today to get my

bike fixed and i've got some free time

so i'm gonna go do that also my arm

feels better

okay it is 453 and i got new bike shoes

which i don't need for my bike i needed

for the peloton which i've started doing

which is actually a good workout and i'm

not actually do tonight because it

doesn't involve my shoulder i usually do

two workouts a day so i'm gonna go home

get these set up and ready to go and

then go for a maybe a tougher ride i

don't know i took it really easy this

morning so i probably should put push

myself on something but either way my

bike's dropped off i'm not gonna get

that back for another day or two uh just

because it's end of the day today and

they just gonna give it a once-over so

all right back home

oh my god you're not gonna believe this

um i'm not i don't i don't believe this

uh

so this thing is the part that's been on

my bike in the garage for like two years

i haven't ridden in ages i look inside

here because it feels like something's

in here my [ __ ] nintendo switch that

i lost or thought i lost for ages and

ages i did not know where this was it's

in my bike bag

why

i have no idea but i guess it doesn't

matter so i found that great

okay i was gonna go bike on the peloton

but i'm hungry so many dinner first um

it's another macro plate here's a turkey

burrito bowl not exciting not exciting

at all any is excited oh and he's got

scared i'm sorry

i'm sorry andy come here eddie i'm sorry

that's just a burrito

okay it's exactly six o'clock a little

late getting into this and took my time

with dinner but i'm gonna hit a

45-minute bike ride this is the peliton

if you want to know a story i am the guy

from that commercial that got his

girlfriend a pelican for christmas that

was me a year and a half ago and hey

everything worked out right amy

you know how i got you this pelican for

christmas

and you loved me all the more for it

all the same yeah

that's good right

yeah

okay

okay

i'm in my

undies about 150

145

i like to go the first 20 minutes hard

and then

slow it down for the second half

biking's hard

[Applause]

ah

not bad

not

bad not bad

all done

maybe he's doing ring fit

[Music]

number

almost washed my two

for those of you who are wondering yes i

do take two showers and yes most days i

do work out twice a day at least now

that is a new occurrence uh and yes it

means i do a lot of laundry and it sucks

but that's the reality

if you want to get fit

fit

fiat

eggs

want to know how to get perfectly cooked

eggs every time a large pan

no more than four eggs once it starts to

get a little solid around the edges

water in close lid steam will cook the

top you never need to flip it and you'll

get some nice eggs

edge crispy edges is horrible

horrible once the tops of the yolks just

start to get cloudy don't lift the lid

that one's just starting to get cloudy

over there remove from the heat turn off

it it was at medium by the way and just

let the steam cook the rest of it once

it's done every yoke will be cloudy and

that means the top egg white also will

get cooked and then

boom

well i didn't place i didn't plate it

right but there you go four perfectly

cooked eggs

no flipping season

how do i do this oh god here we go jesus

christ is jason bourne sprinkle assault

and splat out

and me i like to ruin it no one judged

me on this blah blah blah blah blah blah

blah

frank's red hot baby i realized i

haven't actually filmed myself eating

something

awesome it was awful

i almost died

this is cursed

i'm sorry all right now because i have

some extra calories i am going to have a

little bit of ice cream some halo top

what would your ice cream

ice cream oh

it'd be something with cone bits in it i

love american dream

oh god if they could bring a butter

pecan into halo the butter pecan is my

favorite flavor halo top call me please

call me i mean call my agent you can't

call me directly i will not answer the

phone

okay it's currently

7 50. the only thing i have left to do

is i need to check a video from the

editor for unisonness to make sure that

it's okay for tomorrow that's like the

last thing i have to get done now i

could for this video's sake be like oh

yeah i'm gonna get xyz done but i kind

of want this to be an authentic day i'm

not gonna just go to bed after this but

my bedtime is ten o'clock so i'm

probably just gonna practice some more

juggling watch a couple videos and then

i'll probably hit that that's about it

for me so uh once i get this done i'm

going to update you on what i do next

because i'm not a hundred percent sure

what's a spatula i don't know it's good

you can watch

am i in good hands okay it's 8 47.

um i just had to give some notes back

and then do some organizational things

for units honestly and then i had to

schedule some meetings for tomorrow like

six hours of meetings but meetings have

to happen because people need to know

what's going on for various things um

i'm getting pretty tired i think i'm

pretty tapped out for the day the most

i'm gonna do after this is a little bit

of juggling practice but overall today

was a good day this is a slightly above

average day for me but this is actually

pretty average i try to work out twice a

day i tried to get some recording done i

tried to get a little editing done but

less and less these days and then you

know at the other small projects taking

care of my eating take care of myself

and then taking care of the dogs those

are pretty much my priorities okay cool

next

it to transition that i do brush my

teeth

it's 9 46 it is time for bed i'm going

to sleep

and for everyone watching thank you this

has been my day it's pretty typical

sometimes there'll be more meetings

sometimes we'll be more out and about

filming but each day pretty much that

busy but this is a good day got a lot

done um but other than that it's bedtime

so i'm gonna go sleep so let's see just

give me some like nice dreams or

something give me

here's your sweet dreams yeah i sleep

with light on whatever it's okay

just something nice definitely not

horrible nightmares don't do that

[Music]

oh

[Music]

goodnight