How To Overcome Performance Anxiety EASILY

Summary

In this video, the speaker discusses overcoming performance anxiety by redefining nervousness as excitement. With over 15 years of experience as a performing artist, the speaker shares a simple yet effective method to transform the physical sensation of nerves into a positive feeling of excitement. This approach has been successfully applied not only in performance scenarios but also in various social situations, such as public speaking or approaching someone attractive. The speaker encourages viewers to try this technique and share their experiences.

Takeaways

• 🎭 The speaker discusses overcoming performance anxiety, a topic relevant to performers and public speakers.
• 🎤 With over 2 million live performances, the speaker shares personal experience in managing stage fright.
• 🔄 The feeling of nervousness is physiologically similar to excitement; it's the perception that differs.
• 🏃‍♂️ A practical tip is to reframe nervousness as excitement, which can alter one's approach to a performance.
• 💡 This method is not just for stage performances but can be applied to various anxiety-inducing situations, like public speaking or social interactions.
• 🤔 The speaker suggests that changing the internal dialogue from fear to excitement can significantly impact performance.
• 🗣️ For performers, acknowledging the natural 'butterflies' and interpreting them as a sign of eagerness can enhance stage presence.
• 👥 The technique has been shared with and benefited other professional artists, indicating its broad applicability.
• 🔄 The speaker emphasizes the power of mindset and how a simple shift in perception can lead to a positive change in experience.
• 📝 Encourages viewers to try this method and share their experiences, suggesting it's a widely testable strategy.

Q & A

What is the main topic of the video script?

The main topic of the video script is overcoming performance anxiety, specifically by redefining nervousness as excitement.

What is the speaker's profession?

The speaker is a performing artist who has made a living primarily from performing for over 15 years.

How many people has the speaker performed live for?

The speaker has performed live for over 2 million people.

In what other situations can the method discussed be applied?

The method can be applied in various situations such as giving speeches or presentations at work, or when feeling nervous about approaching someone you're attracted to.

What is the key concept the speaker uses to overcome nervousness?

The key concept is recognizing that the physical sensation of nerves is the same as that of excitement, and by changing the label from 'nervousness' to 'excitement,' one can alter their perception of the situation.

How does the speaker suggest changing the perception of nervousness?

The speaker suggests changing the perception by consciously interpreting the physical sensations of nervousness as excitement.

What is the practical advice given for someone who is about to go on stage and feels nervous?

The speaker advises to acknowledge the nervous feeling, identify it as excitement, and then reinterpret the situation as an opportunity to achieve something new and positive.

How has the speaker used this method in his personal life?

The speaker has used this method to overcome nervousness when performing on stage and when approaching someone they are attracted to in social settings.

What is the speaker's claim about the effectiveness of this method?

The speaker claims that this method has worked for him countless times and has also been effective for other professional performing artists he has coached.

What does the speaker encourage viewers to do after trying the method?

The speaker encourages viewers to try the method and then come back to leave a comment on the video to share whether it worked for them.

What is the underlying message of the video script regarding performance anxiety?

The underlying message is that performance anxiety can be managed by changing one's mindset and perception of the physical sensations associated with nervousness.