10 POWERFUL Self-Reflection Questions To Ask Yourself...

Summary

This video script emphasizes the significance of self-discovery for personal growth. It introduces 10 introspective questions designed to enhance self-awareness, such as beliefs about money and relationships, admirations, and envious feelings. The script encourages viewers to confront their past, identify moments of aliveness, and envision their actions if faced with a year to live. It also prompts reflection on unexpressed feelings and behaviors that could change if there were no negative consequences. The video concludes with a call to balance self-reflection with action for meaningful life transformation.

Takeaways

• 😌 **Self-Discovery Importance**: Understanding the rules of life's 'game' can lead to better strategies and outcomes.
• 🔍 **Self-Awareness**: Recognizing personal patterns, beliefs, and habits can open new doors and opportunities in life.
• 💭 **Beliefs Inquiry**: Questioning deeply held beliefs about money, relationships, and other aspects can reveal true values and guide personal growth.
• 🌟 **Admiration Reflection**: The people we admire reflect traits we aspire to embody, indicating areas for personal development.
• 🍋 **Envy Analysis**: Envy of others can signal unacknowledged desires, prompting introspection and potential personal changes.
• 🤔 **Self-Acceptance**: Identifying and accepting parts of oneself that are difficult to embrace can lead to improved self-esteem and happiness.
• 🧒 **Childhood Review**: Reflecting on childhood traits can help reconnect with suppressed qualities and foster personal growth.
• ✨ **Peak Moments**: Identifying times of feeling truly alive can clarify what brings fulfillment and guide life choices.
• 💀 **Mortality Perspective**: Contemplating life's end can clarify priorities and motivate action towards meaningful goals.
• 🔄 **Past Regrets**: Reflecting on past regrets can help in letting go and learning from past experiences to shape a better future.
• 🗣️ **Expression Encouragement**: Encouraging open expression of thoughts and feelings can lead to greater happiness and authenticity.
• 🌈 **Uninhibited Behavior**: Imagining a scenario where actions don't negatively impact others can reveal how one might live more freely.
• 🏋️‍♂️ **Action and Inner Work Balance**: While self-reflection is crucial, it should be balanced with taking action to achieve meaningful change.

Q & A

Why is self-discovery important for personal growth?

Self-discovery is crucial for personal growth because it allows individuals to understand their own patterns, beliefs, habits, and emotions. This awareness opens doors to new possibilities and ways of living, enabling one to play a 'better game' with the hand they've been dealt in life.

What is the analogy used in the video to explain the importance of self-discovery?

The video uses the analogy of playing a card game without knowing the full rules. Just as one might not be aware of all the possible moves and strategies in a game, people often live their lives without fully understanding themselves or the potential within them.

What does the video suggest as a method to enhance self-awareness?

The video suggests asking oneself 10 life-changing questions that delve into personal beliefs, values, and behaviors. These questions are designed to provoke deep thought and self-reflection, leading to increased self-awareness.

How does the video recommend one to approach answering these self-discovery questions?

The video recommends being radically honest with oneself and ensuring privacy while answering these questions to allow for full self-expression without fear of judgment.

What is the first question suggested by the video to explore one's beliefs?

The first question is 'What do I really believe about money, sex, relationships, friendships, family, career, spirituality?' This question encourages individuals to examine their core beliefs beyond what they have been taught by others.

Why is it important to identify the people one admires according to the video?

Admiring someone indicates that they possess traits and qualities that one desires to embody but has not yet fully realized. Identifying these figures can help one understand the aspects of themselves they wish to develop.

How does envy relate to self-discovery as discussed in the video?

Envy is a signal of unmet desires within oneself. By examining what one envies in others, one can uncover their own desires and aspirations that they may not have acknowledged or accepted.

What does the video suggest about accepting parts of oneself that are difficult to embrace?

The video encourages individuals to confront and accept the parts of themselves they struggle with. This acceptance can lead to increased self-love, confidence, and overall happiness.

Why is it beneficial to reflect on one's childhood according to the video?

Reflecting on childhood can reveal traits and qualities that have been repressed over time. Understanding these can help one reconnect with their inner child and potentially reintegrate those traits into their adult life.

What is the significance of identifying moments when one felt truly alive, as suggested by the video?

Identifying moments of true aliveness helps one understand their values and what makes life meaningful. This insight can guide them towards creating more fulfilling experiences in their current life.

How does the video use the hypothetical scenario of having one year left to live?

This scenario is used to prompt individuals to consider how they would change their current behavior and priorities if faced with a limited time frame, encouraging them to live more authentically and pursue what truly matters to them.

What does the video suggest about expressing regrets and resentments from the past?

The video suggests that addressing past regrets and resentments can free one from the subconscious patterns that hold them back, leading to a more open and fulfilling life.

Why is it important to identify and express what one is currently holding back, according to the video?

Holding back on expressing oneself can lead to a lack of happiness and confidence. The video encourages individuals to identify what they are not expressing and to communicate their desires, needs, and feelings more openly.

What is the final question proposed by the video to explore how one would behave without fear of negative impact?

The final question is 'If it was guaranteed that nobody would be impacted negatively by it, how would you show up to other people, how would you behave differently, and what would you do?' This question is designed to help individuals consider how they might live more freely and authentically if not constrained by the fear of affecting others.

How does the video caution against an overemphasis on self-reflection without action?

The video warns that while self-reflection is important, it should be balanced with action. It suggests that focusing solely on inner work without taking steps to implement changes can become a form of procrastination, preventing real change and growth.

Outlines

00:00

🔍 Self-Discovery and Self-Awareness

The speaker introduces the topic of self-discovery, emphasizing its importance for personal growth and understanding one's own patterns, beliefs, and habits. They use the analogy of playing a card game with unknown rules to illustrate the limitations of living without self-awareness. The speaker suggests that self-discovery is akin to learning new strategies and rules that can change the way one plays the game of life, leading to better outcomes. They propose ten self-discovery questions designed to enhance self-awareness and invite the audience to reflect deeply and honestly on their beliefs, values, and behaviors.

05:00

🤔 Deep Dive into Personal Beliefs and Envy

The speaker delves into the first two self-discovery questions, focusing on uncovering personal beliefs about various aspects of life such as money, relationships, and spirituality. They encourage the audience to explore beliefs that are genuinely their own, not just those they have adopted from others. The second question prompts the audience to consider the people they admire and why, suggesting that admiration reflects traits the admirer wishes to embody. The speaker also addresses the uncomfortable feelings of envy, suggesting that it can reveal underlying desires and aspirations that the individual may be suppressing or is not fully acknowledging.

10:02

🧒 Exploring Childhood, Living Fully, and Facing Mortality

The speaker continues with questions that invite reflection on one's childhood traits, how they have changed, and what events may have prompted these changes. They suggest that understanding these changes can help reintegrate repressed traits and live more authentically. Question six asks individuals to recall times when they felt truly alive, aiming to identify activities and circumstances that align with their values and passions. The seventh question poses a hypothetical scenario where the individual has one year left to live, prompting them to consider how they would change their current lifestyle and priorities. This exercise is meant to highlight what is truly important and what changes could lead to a more fulfilling life.

🔮 Addressing Past Regrets and Unexpressed Feelings

The eighth self-discovery question encourages individuals to confront past regrets and resentments, which often reside in the subconscious and influence behavior without conscious awareness. By acknowledging these feelings, individuals can begin to break free from patterns that hold them back. The ninth question addresses the issue of unexpressed emotions and desires, suggesting that suppression leads to reduced happiness and confidence. The speaker advocates for open communication and self-expression as a path to greater personal fulfillment.

🌟 The Courage to Be Authentic and the Importance of Action

The final self-discovery question challenges individuals to consider how they would behave if they were assured that no one would be negatively impacted by their actions. This question is designed to encourage individuals to shed inhibitions and live more authentically. The speaker concludes by stressing the importance of balancing self-reflection with action, warning against the trap of over-analyzing without taking steps to implement changes. They emphasize that meaningful change in life requires both introspection and active steps towards personal growth.

Keywords

💡Self-discovery

Self-discovery refers to the process of understanding oneself, including one's beliefs, desires, and patterns of behavior. In the video, self-discovery is presented as a crucial step towards self-awareness and personal growth. The speaker emphasizes that by asking oneself key questions, individuals can uncover hidden beliefs and desires that influence their actions and decisions, ultimately leading to a more fulfilling life.

💡Self-awareness

Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. The video suggests that self-awareness is key to playing a 'better game' with the 'hand you've been dealt,' meaning it allows individuals to make more informed choices and lead a life that is more aligned with their true selves. The speaker uses the metaphor of a card game to illustrate how self-awareness can reveal new strategies and possibilities.

💡Beliefs

In the context of the video, beliefs are the internal convictions that guide an individual's actions and decisions. The speaker encourages viewers to explore what they 'really believe' about various aspects of life, such as money, relationships, and spirituality. By identifying and questioning these beliefs, individuals can gain a deeper understanding of their values and motivations.

💡Admiration

Admiration is the feeling of respect and approval for someone or something. The video script uses admiration as a tool for self-discovery, suggesting that the people we admire embody traits that we wish to integrate into ourselves. For instance, the speaker mentions admiring a character for their assertiveness, which reflects a desire to be more assertive themselves.

💡Envy

Envy is a feeling of discontented or resentful longing aroused by someone else's possessions, qualities, or luck. The video script posits that envy can be a sign of unfulfilled desires within oneself. By examining what one envies in others, individuals can identify areas of their lives they wish to improve or aspects of their personality they wish to develop.

💡Self-acceptance

Self-acceptance is the act of approving of oneself and one's attributes. The video encourages viewers to confront parts of themselves they struggle to accept, suggesting that doing so can lead to a more confident and happier life. The speaker implies that self-acceptance is a critical component of self-discovery and personal growth.

💡Childhood

The video script suggests that reflecting on one's childhood can provide insights into one's current personality and behavior. The speaker asks viewers to consider how they have changed since childhood and what events may have influenced these changes, indicating that understanding one's past can inform one's present and future.

💡Authenticity

Authenticity refers to the state of being genuine and not false or imitation. The video script touches on the idea of feeling 'truly alive,' which implies a state of authenticity where one is fully engaged and present in their experiences. The speaker encourages viewers to identify and pursue activities that bring about this feeling of authenticity.

💡Regrets

Regrets are feelings of sadness or disappointment over something that has happened or been done, especially a loss or missed opportunity. The video script prompts viewers to consider what they would change about their past if they could, suggesting that examining regrets can lead to insights about what is truly important in one's life.

💡Expression

Expression in the video refers to the act of communicating one's thoughts, feelings, and desires openly. The speaker emphasizes the importance of expressing oneself fully, suggesting that holding back can lead to unhappiness and a lack of fulfillment. The video encourages viewers to consider what they might do if they were guaranteed not to negatively impact others by their actions.

💡Action

Action in this context refers to the act of taking steps to implement one's insights and intentions. The video script warns against the trap of over-analyzing without taking action, suggesting that a balance of self-reflection and action is necessary for meaningful change. The speaker implies that while self-discovery is important, it must be accompanied by proactive steps towards one's goals.

Highlights

Self-discovery is crucial for understanding the rules of the 'game' of life and how to play it effectively.

Self-awareness can reveal hidden patterns, beliefs, and habits that influence our behaviors and emotions.

The video introduces 10 life-changing questions to promote self-discovery and self-awareness.

Question 1: What do you truly believe about various aspects of life such as money, relationships, and spirituality?

Question 2: Identify the people you admire and the qualities they possess that you wish to embody.

Question 3: Recognize and understand the root of your envy towards others to uncover your own desires.

Question 4: Reflect on the parts of yourself that are difficult to accept and work towards self-acceptance.

Question 5: Analyze your childhood traits and how they may have changed or been repressed over time.

Question 6: Recall times when you felt truly alive to understand what brings you joy and fulfillment.

Question 7: Consider how you would live if you knew you had only one year left to live.

Question 8: Examine past regrets and how they may be influencing your current behavior and decisions.

Question 9: Identify any suppressed thoughts, feelings, or desires that you are not expressing to others.

Question 10: Envision how you would behave if there were no negative consequences for your actions.

Inner work is important, but it should be balanced with taking action to create meaningful change.

Self-discovery questions can lead to a more fulfilling and impactful life when combined with proactive behavior.

Transcripts

in this video i am going to be giving

you the 10 best

self-discovery questions that you can

ask yourself

for complete and total self-awareness

so why is self-discovery important in

the first place

imagine that you're playing a game of

cards you dealt five cards

and that's the hand that you've been

dealt and that's the hand that you're

going to play however

you don't know the full rules of the

game maybe the people that you're

playing with haven't fully told you the

rules of the game

maybe there's a bunch of different

combinations and hands that you could

play but you're not aware of those

either

you just have these five cards you've

been dealt and

a couple of hands that you remember and

these are the these are your only

options

these this is all you can play so far

now imagine

there's a method and a system for

teaching

you that hang on a minute there are 10

other hands i could play with this

particular combination

and there's actually about five or six

different rule sets to this game

that i wasn't aware of before this is

the power of self-awareness

and self-discovery learning about your

own patterns

learning about the truth of who you are

about your own

issues your own beliefs your own habits

behaviors patterns and emotions and all

that this other stuff

it literally opens up doors for you in

your life

it opens up doors where you can live a

different way most people

they play the hand they've been dealt

and they never question the rules of the

game

they just play it as they've been taught

to and the results across the the span

of their life

is pretty damn predictable so if you

want to play a better game which will

give you better results in your life

in pretty much any other dimension

self-awareness

is key so here are 10 life-changing

questions that you need to ask yourself

if you are serious about playing a

better game with the hand that you've

been dealt

now if you want to do this as you go

through this video which i highly

recommend

you can pause the video at various

intervals and actually write down your

answers

to these questions if you're going gonna

do that i want you to remember

one be radically honest with yourself

and two don't let anyone see this you

really need to have the

the freedom to be able to just fully

express yourself onto the page

question number one what do i really

believe

about money sex

relationships friendships family

career spirituality they are just a few

jumping off topics but if any other

topics come up

that are more pertinent to you then

explore those as well but the point is

you really need to dig

deeper and ask yourself what do you

actually believe

you not like beliefs that you've been

given by other people that other people

believe around you but what do you

really believe about these things

question two who do i admire

and why now this is very important the

people that we admire

they're exhibiting traits and

characteristics and qualities

that exist within us but we've not had

the full

courage we're not fully actualized the

potential of this

yet but we'd like to for one example

i admired in the tv show game of thrones

robert baratheon

around the time that i valued and

admired robert baratheon the character

i thought he was a real badass it was

because i was a super

nice guy and i wasn't very assertive so

he was exhibiting traits that i wanted

to

portray i wanted to embody in my

behavior with people

but i didn't dare and my admiration for

this character

that's how my subconscious was telling

me that's what my subconscious was

telling me to integrate

so that might be the case for you in

your life who do you admire and why

number three what am i consistently

envious of

in other people we don't like feeling

jealous we don't like feeling envious

for good reason because it feels

horrible however on the other side of

what you're envious of in other people

lies a desire if we're

jealous of another person's amount of

money if we're envious of

another person's you know if they agree

with women for example they're very

popular or whatever the case is

there is at the root of that envy

a desire that we have that we maybe

don't accept

within ourselves maybe we don't fully

allow ourselves to want these things

maybe we are scared of it afraid of

success or afraid of the failure that

might come if we actually try to

be more like that who knows well the

point is

ask yourself what you're envious of in

other people and don't be afraid of what

you

find out question four what parts of

myself do i struggle to accept

when i ask people what do you love about

yourself that's usually

the response i get is usually pretty

pretty meh i like these things but it's

not really a question that

tends to hit quite hard however if we

look in in the the shadow side of us the

parts of ourselves that we don't like to

accept that we try and push away

and we bring them to the surface and pay

attention to them

and then hopefully we might be able to

build a more accepting relationship with

the parts we don't like about ourselves

that's going to help us feel more

totally self-accepting which is going to

improve our confidence our happiness

and just everything in life it's gonna

it's gonna make life a way

more fun experience for us if we can do

that question five

what was i like as a child has this

changed

how much has this changed and was there

a point

an event or a series of events or a

phase in my life

where this began to change what this can

do

is teach us the traits and the qualities

that are existing within us still

but at a certain point in our

development we learned

to repress those things but they're not

gone anywhere they're just a part of us

that we we try to stuff down

and when we start to become aware of

these traits what we were like as a

child

we might start to be able to make

friends with this

inner child part of us and and bring it

to more more to the surface so we might

be able to live in a more sort of

carefree

and enjoyable and creative way number

six

what were the times in my life when i

felt

truly alive i want you to list these

and i want you to write about these in

detail what were you doing at the time

how did it feel how did that

circumstance come about

for example one of my times is when i

won my

two mma fights it was the most it's like

time sort of melted away

life inherently meant something

and everything just felt great so when

you learn about these times

in your life you learn about your values

what's important to you what makes life

actually worth

living and then you can sort of wonder

why am i not having more moments like

this

and that can give you an idea as to what

needs to change in order to make life

more fulfilling for you

question number seven if i was going to

die in one

year's time how would i spend

that time and that is assuming that you

don't have some degenerative illness

let's just say in a year's time

you're walking about and then just boom

you're gone it's quick it's painless but

you're gone

in that year what would you do what

would you do differently what would you

say to people that you're not saying

what trips would you go on what work

would you want to do what charities

would you engage with that kind of thing

and you can ask yourself just as sort of

an offshoot of that question

why are you not doing that now

tomorrow is guaranteed to absolutely

nobody it is only down to

denial and delusion that we think that

tomorrow i'm going to be around

odds are you will be but that's what

people who die who will die tomorrow

think

so time is guaranteed to nobody if you

were going to be

dead in a year's time what would you do

differently question number eight

if i could change anything about my past

what

would it be regrets and resentments

and shameful times they tend to sit in

our subconscious where they're not fully

expressed

and in the subconscious they sit and

they puppet

our behavior and they hold us back and

they keep us stuck in old patterns and

cycles

of habit and behavior which lead to the

exact same results in our lives so what

i want you to do

is look into the past at some regrets

and resentments and things like that

and ask yourself what do you what do you

wish would been would have been

different in the past that would make

life better today question number nine

is there anything right now that i am

not

expressing to who and why might that be

one of the things i teach guys as a

principal

is to come out of hiding stop

avoiding confrontation stop avoiding

communicating

your desires your needs your wants your

thoughts your

feelings stop hiding if you are

currently

unexpressing if you're currently holding

back and suppressing yourself

you have very little chance of feeling

as happy as you could do

as feeling as confident as you could do

as well and this leads me to my next

question which is number 10

if it was guaranteed that nobody would

be impacted

negatively by it how would you show up

to other people how would you behave

differently

and what would you do guys who are

usually shy

socially inhibited they lack confidence

they're not feeling very good maybe

anxious maybe depressed

generally speaking these people we also

we also care about other people we also

don't want to hurt anybody

we're fundamentally we probably feel

more than most people we're quite

sensitive which is a good thing by the

way

and we don't want to hurt people so we

end up changing our behavior and holding

back in a bunch of different ways

but this holds us back this this

cripples us in a way this stops our

happiness

but what would you do how would things

be different if you were guaranteed if

it was absolutely guaranteed that nobody

would be affected by

poorly by what you did how would you

show up differently so self-discovery is

truly important doing this kind of

self-awareness

self-reflection doing the inner work is

really important but

i want to warn you of something this

inner work is

important but only when it is balanced

with action inner work can become its

own kind of distraction

it's not uncommon for clients to come to

me for people to come to me for help

and they have been in this sort of

psychoanalytical trap

for years without really knowing if

anything changes

and then they have like a 90-day program

coaching program with me

and then within 90 days they have

different results and their life has

sort of opened up for them

it's because they just weren't taking

action and they were a little too afraid

to do so they didn't have the

encouragement they needed

so do the inner work take action bring

it together

and that will create meaningful

impactful change in your life

this is ollie once again take care and

i'll see you next time