How to stop stuttering UNDER PRESSURE (The "SSSH" Technique)

Summary

Marcus from speakermindmethod.com introduces the SH technique to help stutterers overcome their speech impediment. The technique involves stopping oneself from stuttering, smiling to invoke happiness, stretching words for a calm pace, and using hand gestures for rhythmic speech. He emphasizes the importance of a daily routine and system for fluency, promoting his free 'Stop Stuttering Workshop' for a structured approach to conquering stuttering.

Takeaways

• 😀 Marcus, from speakermindmethod.com, offers help to overcome stuttering and build confidence in speaking.
• 🤔 Stuttering can worsen in high-pressure situations, which trigger a fight-or-flight response causing stress and hindering speech.
• 🧠 The fight-or-flight response redirects brainpower from strategic thinking to survival mode, leading to 'brain fog' and speech difficulties.
• 🛑 The 'Stop' part of the SH technique advises stutterers to halt the stuttering cycle and not push through it, which can reinforce bad habits.
• 😄 'Smile' encourages maintaining a positive facial expression, which can improve mood and make others more patient and comfortable.
• 🔀 'Stretch' involves elongating words to naturally slow down speech, aiding fluency without consciously trying to slow down.
• ✋ 'Hands' suggests using body language, particularly hand gestures, to enhance communication and alleviate tension in the vocal cords.
• 🎶 Using hands can introduce a rhythmic element to speech, similar to how people who stutter often don't stutter when singing.
• 🔗 Marcus offers a free 'Stop Stuttering Workshop' for a structured approach to developing fluent speech habits.
• 🌟 Implementing the SH technique can help manage speech during stressful situations by providing a memorable and accessible method.

Q & A

What is the main focus of Marcus's video?

The main focus of Marcus's video is to help individuals overcome stuttering by introducing techniques and strategies for speaking fluently and confidently, particularly in high-pressure situations.

What is the 'fight or flight' response and how does it relate to stuttering?

The 'fight or flight' response is a physiological reaction that occurs in response to a perceived harmful event, causing stress and triggering survival instincts. In the context of stuttering, this response can lead to a stutterer's speech difficulties by causing brain fog and hindering the ability to recall speech techniques or strategies.

What is the SH technique mentioned by Marcus?

The SH technique is a method to help stutterers manage their speech in high-pressure situations. It stands for 'Stop, Smile, Stretch, Hands', which are four steps to take to improve fluency and confidence while speaking.

How does stopping oneself physically and mentally help in the SH technique?

Stopping oneself physically means halting the speech when about to stutter, allowing for rephrasing or a breath, which can break the stuttering loop. Mentally stopping involves calming oneself and slowing down thought processes, which can be achieved through practices like meditation or affirmations.

Why is smiling important when implementing the SH technique?

Smiling is important because it can trick the brain into feeling happier, even when one doesn't initially feel like smiling. This positive facial expression can help break negative feedback loops and improve both self-confidence and the comfort of those around the speaker.

What does the 'Stretch' part of the SH technique involve?

The 'Stretch' part of the SH technique involves elongating one or two words in a sentence to naturally slow down speech. This helps in reducing the pressure to speak quickly and can make the speech flow more smoothly.

How can using hands while speaking benefit a person who stutters?

Using hands while speaking can help alleviate tension in the throat, allowing for easier speech production. It also encourages a more rhythmic and energetic speaking style, which can improve fluency and audience engagement.

What is the purpose of the free 'Stop Stuttering Workshop' Marcus mentions?

The free 'Stop Stuttering Workshop' is designed to provide a comprehensive plan and daily routine for individuals who stutter. It aims to help them develop the habit of speaking fluently by offering a systematic approach beyond just individual tips and tricks.

How does Marcus suggest one should react when feeling the urge to stutter?

Instead of pushing through the stutter, Marcus advises to develop the skill of stopping, taking a breath, and possibly rephrasing the intended speech. This approach is meant to prevent reinforcing negative stuttering habits.

What is the significance of rhythm in speech for people who stutter?

Rhythm is significant because it can help create a more fluent and natural speaking pattern. Many people who stutter find that they do not stutter when singing, which is rhythmic, suggesting that incorporating rhythm into speech can be beneficial.