How Purified Water Explodes Your Cells, But Doesn't Kill You.

Summary

This video explores the concept of hydration beyond just water intake, emphasizing the crucial role of electrolytes in maintaining fluid balance within the body. It explains how minerals like calcium, sodium, and potassium act as electrolytes, influencing where water is distributed between cells. The video also addresses the potential issues with drinking 'Nearly Naked' water, which lacks essential minerals, leading to cellular imbalances. It advocates for the use of electrolyte supplements to ensure proper hydration, highlighting the science behind the brand Element's hydration mix and its benefits for overall health.

Takeaways

• 💧 A PPM measuring tool is used to determine the amount of minerals in water, with purified drinking water showing a very low PPM reading.
• 🔬 The video discusses the concept of 'Nearly Naked water' and questions its effects on hydration.
• 🚰 The importance of water for the human body is emphasized, highlighting that it makes up 60% of the body and is essential for survival.
• 🌟 The video introduces the concept of fluid balance, explaining how the body maintains a balance between intracellular and extracellular water.
• 🔋 The role of minerals in water for hydration is discussed, with a focus on how they contribute to the body's fluid balance.
• 🌊 Osmosis is explained as the process by which water follows solutes, helping to achieve a balanced solution within and outside of cells.
• 🏞️ Spring water is highlighted as a source of naturally occurring minerals that are beneficial for hydration.
• 🚫 The video warns against the potential dangers of drinking purified water, which is hypotonic and can lead to cellular swelling and damage.
• 🏋️‍♂️ The review mentioned in the script suggests that both overhydration and underhydration can be harmful, emphasizing the need for a balanced approach to hydration.
• 🌐 The video promotes a product called 'element', which is an electrolyte mix designed to support worry-free hydration.

Q & A

What is the purpose of the PPM measuring tool mentioned in the script?

The PPM measuring tool is used to measure the concentration of dissolved substances in water, indicating the amount of 'stuff' in the water.

Why is the water processed by reverse osmosis and distillation considered 'nearly naked'?

The water processed by reverse osmosis and distillation is considered 'nearly naked' because it has a very low PPM reading, indicating a minimal amount of dissolved substances.

What is the significance of the salt shaker demonstration in the video?

The salt shaker demonstration illustrates how a small amount of salt can significantly increase the PPM reading, showing the impact of dissolved minerals on water's content.

What does the term 'Nearly Naked water' refer to in the context of the video?

In the context of the video, 'Nearly Naked water' refers to water with a very low concentration of dissolved minerals, such as purified water processed by reverse osmosis and distillation.

How does the video define hydration?

The video defines hydration as not just having enough water in the body, but also understanding the role of minerals in maintaining fluid balance and cellular isotonicity.

What is the concept of fluid balance as discussed in the script?

Fluid balance refers to the body's constant adjustment of water between intracellular and extracellular compartments to maintain a proper balance of water and solutes.

What is osmosis and how does it relate to hydration?

Osmosis is the passive movement of water across a membrane to equalize solute concentrations. It plays a critical role in hydration by helping to maintain the balance of water inside and outside of cells.

Why are minerals important for hydration according to the video?

Minerals are important for hydration because they act as solutes that water follows, helping to maintain the balance of water inside and outside of cells, which is essential for cellular function.

What is the difference between electrolytes and minerals as explained in the script?

In the script, electrolytes are explained as minerals that have been dissolved in the body's water and influence fluid balance. Minerals are the raw elements, while electrolytes are the active form within the body.

Why is it potentially harmful to drink 'Nearly Naked water' according to the video?

Drinking 'Nearly Naked water' can be harmful because it has a low solute concentration, which can cause water to rush into cells, potentially leading to cell swelling and disruption of cellular function.

What is the role of the kidneys in maintaining hydration as discussed in the video?

The kidneys play a role in maintaining hydration by regulating the amount of water excreted based on the body's solute concentration, preventing dehydration or overhydration.

Outlines

00:00

💧 Understanding Hydration and Water Quality

The video script introduces a tool for measuring parts per million (PPM) in water, highlighting the purity of reverse osmosis and distilled drinking water. It emphasizes the importance of hydration, defining it as the body's state of having adequate water. The narrator points out that while most people understand hydration as having enough water, a deeper understanding involves the role of minerals in water. The script delves into the concept of fluid balance, explaining the body's constant adjustments between intracellular and extracellular water. It introduces the idea that water naturally seeks to dissolve minerals, which are essential for maintaining this balance. The video aims to educate viewers on the lesser-known aspects of hydration that can impact their health and water choices.

05:00

🌊 The Role of Minerals in Hydration

This section of the script discusses the significance of minerals in water for proper hydration. It explains that minerals like calcium, chlorine, phosphorus, magnesium, potassium, and sodium are essential because they are readily absorbed by the body without complex food molecules that might hinder absorption. The script introduces the concept of electrolytes, which are minerals that influence fluid balance. It simplifies the understanding of electrolytes by likening them to ingredients from the periodic table that become charged when dissolved in the body's water. The video explains that certain electrolytes, such as calcium and sodium, tend to reside in the extracellular fluid, while others like magnesium, potassium, and phosphate prefer the intracellular fluid. The script warns about the potential harm of drinking purified water, which is hypotonic and can lead to cells swelling and potentially bursting due to the influx of water. It suggests that a balance of electrolytes is crucial for maintaining cellular health and proper hydration.

10:02

🌊 Ocean Water and Cellular Hydration

The final paragraph of the script contrasts the high sodium content of ocean water with the ideal balance of electrolytes for hydration. It describes how the high solute concentration in ocean water can lead to cellular dehydration as water leaves the cells to balance the concentration outside. The video uses the term 'cellular crenation' to describe this shrinking of cells due to water loss. It also touches on the body's compensatory mechanisms, such as the production of osmolites, which attempt to retain water within cells. The script concludes by emphasizing the importance of proper hydration for cellular and organ function, suggesting that imbalances in water and electrolyte levels can lead to reduced organ performance and other health issues. The narrator also mentions a product called 'element', which is an electrolyte mix designed to support worry-free hydration.

Keywords

💡PPM (Parts Per Million)

PPM is a measure of the concentration of a substance in water, indicating how much 'stuff' is in the water. In the video, a PPM measuring tool is used to demonstrate the low mineral content in purified drinking water processed by reverse osmosis and distillation. The term is crucial for understanding the concept of 'Nearly Naked water,' which has a super low PPM reading, suggesting minimal mineral content.

💡Reverse Osmosis

Reverse osmosis is a water purification process that removes ions, unwanted molecules, and larger particles from drinking water. The video mentions that the purified drinking water has been processed by reverse osmosis, which is a method to achieve 'Nearly Naked water,' indicating its use in creating water with minimal impurities.

💡Distillation

Distillation is another water purification method that involves boiling water to produce steam, which is then condensed back into liquid form, leaving most impurities behind. The script refers to water being purified by distillation, emphasizing the process that results in water with a very low mineral content.

💡Hydration

Hydration refers to the state of having adequate water in the body to maintain normal physiological functions. The video script discusses hydration, emphasizing that it's not just about having enough water but also about the quality of water and its mineral content, which is essential for proper cellular function.

💡Electrolytes

Electrolytes are minerals that, when dissolved in body water, carry an electric charge and play a critical role in fluid balance and cellular function. The video explains that electrolytes are essential for hydration because they influence where water is distributed within the body, either inside or outside of cells.

💡Osmosis

Osmosis is the movement of water across a membrane to equalize the solute concentration on both sides. The video uses the concept of osmosis to explain how water moves into cells when there's a solute concentration difference, which is a fundamental process in maintaining cellular hydration.

💡Intracellular and Extracellular Fluid

Intracellular fluid is the liquid inside cells, while extracellular fluid is the liquid outside of cells. The video script discusses the balance between these two types of fluids, which is crucial for understanding how hydration affects the body at the cellular level.

💡Cellular Isotonicity

Cellular isotonicity refers to the state where the concentration of solutes is equal inside and outside of cells, maintaining a balance that prevents cells from swelling or shrinking. The video script mentions this concept to illustrate the ideal state for cellular health in relation to hydration.

💡Hypotonic Solution

A hypotonic solution is one with a lower solute concentration than the body's normal solute concentration. The video describes purified water as a hypotonic solution, which can lead to cells swelling as water rushes in to balance the solute concentration.

💡Osmotic Stress

Osmotic stress occurs when there is a significant difference in solute concentration across a cell membrane, causing water to move rapidly into or out of cells. The video script discusses how osmotic stress can be detrimental to cells, potentially leading to cellular damage or death.

💡Element (Brand)

Element is a brand mentioned in the video that formulates an electrolyte mix to help with hydration. The video script discusses the brand as a solution to achieving worry-free hydration, indicating the importance of proper electrolyte balance in the context of the video's theme.

Highlights

A PPM measuring tool is introduced to demonstrate the purity of water processed by reverse osmosis and distillation.

Nearly Naked water is shown to have a super low PPM reading, indicating minimal content.

Adding salt to water significantly increases its PPM reading, illustrating the impact of minerals on water content.

The concept of hydration is explored beyond just having enough water in the body.

Water is essential for life, making up 60% of the body, and is required for survival.

Dehydration symptoms such as fatigue, headaches, and dark urine are discussed.

The importance of electrolytes for hydration is introduced.

The concept of fluid balance and its role in hydration is explained.

Water follows minerals due to its solvent properties, influencing hydration.

Osmosis is described as the process by which water follows solutes to achieve balance.

Spring water is highlighted as a source of naturally occurring minerals beneficial for hydration.

The preference of certain minerals for intracellular or extracellular fluid is discussed.

Nearly Naked water is described as hypotonic, potentially causing cells to swell due to low solute concentration.

The potential harm of drinking purified water and its effect on cell integrity is examined.

The role of the kidneys in regulating water balance in response to hydration levels is explained.

The video promotes an electrolyte mix by Element as a solution for worry-free hydration.

Ocean water is compared to Nearly Naked water, highlighting the high sodium content in ocean water.

The concept of cellular crenation is introduced, explaining how cells shrink in response to high solute concentrations.

The importance of maintaining proper hydration for cellular function and overall health is emphasized.

Transcripts

this is a PPM measuring tool it

literally tells you how much stuff is in

your water this is purified drinking

water processed by reverse osmosis and

distillation as you can see we got a

super low reading on our meter here this

water is nearly naked check out the

difference just one Twist of my salt

shaker makes in the content

[Music]

so the question is what's taking place

when you're drinking Nearly Naked water

and is it a problem

[Music]

let there be light

in my bedroom if I say Define hydration

95 of folks are saying it's when your

body has enough water and that's an okay

definition but the other five percent of

folks who are answering that question

differently

they know a little bit something that we

don't and that's probably going to lead

to them having more confidence in their

water choice but I promise this video is

not about being right or wrong about

definitions or semantics it's just time

to understand something about hydration

that we never really knew

yes water is 60 of your body yes we can

go without food for many days but you

can't go without water you go you're

going down anyone who talks about water

on the internet has to start off with

these facts but it's important because

it helps us give contact to the fact

that water is vital indestructible

sustaining

huh is water wet we're not we're not

doing this fatigue headaches dark urine

dry lips dry eyes and something else

that's a little bit more Sinister that

we're going to talk about this takes

place when you're dehydrated but also

what the heck is an electrolyte what

difference does your water Choice make

we're going deep into the water talk

today I hope you're brought to snorkels

I knew he was gonna say something cheesy

in this last video we talked about when

spring water spouts out from the earth

that's kind of like Earth's way of

saying here drink this spring water is

kind of this naturally ripe water the

Earth has filtered and seasoned it with

minerals why are these so important for

hydration to answer that we have to

understand the concept of fluid balance

I was curious in the making of this

video I asked when we drink water where

does it go the answer was a lot harder

pen down than I thought you see water

balance it's just that in the body it's

it's a balancing act and when you're

trying to balance something there's

always these minor acute readjustments

it's constantly balancing between

intracellular and extracellular water

let's zoom in here let's say these are

the cells of your pancreas Johnny why

the pancreas because the pancreas just

doesn't get enough recognition and love

comment below I love my pancreas but

only if you actually love your pancreas

I expect at least one comment but

truthfully this can be any cell could be

the cell of your liver the cell of your

muscle the cell of anything let's put a

blood vessel here so we have

intracellular fluid fluid inside the

cells makes up about 40 of your body

weight and we have extracellular fluid

fluid outside the cells enter prefixed

meaning inside and extra remaining

outside super easy to remember that way

extracellular fluid of the blood of

vessels is about five percent of body

weight and the flu running in between it

all is about 15 percent of body weight

water follows stuff my professor back in

college wrote that and only that on a

chalkboard in big bold letters and out

of all of the acronyms and phrases and

words I have to remember for college

this one stuck with me Shout Out Mr G

the defining property of water is that

it likes to combine with stuff it's

clingy we established that solute it's

stuff right these minerals that are

ready to be dissolved water is the

solvent the liquid that dissolves said

solute and the solution is the Final Mix

I believe this is the simplest way to

understand hydration because the body is

constantly trying to get to this

so-called solution State this this Final

Mix of water and minerals inside and

outside of cells this is called cellular

isotonicity I mean you're good with that

I mean leave a like on your way out but

if you leave now you'll still be in the

95 percent of people that don't quite

get hydration

and that's just too many people on a

macro level we can assist in the making

of a solution by stirring but ourselves

don't have hands or little

cellular size spoons for that matter so

how does water mix itself in the body

osmosis osmosis is essentially the law

behind water following stuff or solute

so if you take that pancreas cell we

were talking about you have water and

solute inside of it and you also have

water and solute outside of it water

passively goes to fill the space of

where solute is heavily concentrated

follow me here water does not like when

there's too much of a concentration of a

solute it's going to come over and try

to space some stuff out okay now we

gotta zoom out because you act just like

a water molecule and you didn't even

know it no one knows each other on the

first day of class you walk in and sit

somewhere to ensure there isn't too high

of a concentration of people in one spot

you end up with this Final Mix that

everyone prefers equally spaced out

spacing out isn't Only Human Nature it's

also water nature other than the fact

that water doesn't go to school

that's not his best joke but I hope this

video still deserves a like I actually

have something super cool coming up for

you how I achieved worry-free hydration

keep checking Spring Water gets its

ingredients through soil calcium

chlorine phosphorus magnesium potassium

and sodium all right I gotta get up some

are more present than others they all

vary the reason it's such a big deal in

water talk is because they don't come

with some of the complex food molecules

that can affect their ability to be

absorbed

kind of weird but think of a keychain

with a bunch of rings let's say you have

to take one off for some reason you'd

experience just a tad bit more

difficulty than if the cube is just free

and water minerals are just free

unattached to anything and the body

can't produce these minerals on its own

so we call these essential and just like

vitamins have a function minerals have

functions as well but we're not really

talking function but it is important to

understand that when minerals go into

the body they have a preference for

where they want to be that leads us to

two electrolytes and we have to

understand those in order to understand

hydration I'm going to explain

electrolytes how I wish they were

explained to me because all I heard was

that they were electronically charged

minerals I don't know what that means

okay from the top every mineral we speak

of is just an ingredient from the

periodic table you know that collection

of all the elements that make the earth

and its inhabitants the simplest way to

put it is that minerals are known as

minerals until they are dissolved in the

body's water then they are known as

electrolytes

fancy but when we use the term

electrolytes we're specifically talking

about minerals that influence fluid

balance the driving principle of

electrolytes is that where they go water

wants to follow it wants to cling to

them water follows I'm turning it to Mr

D aren't I calcium chloride and sodium

like to hang out in the extracellular

fluid magnesium potassium and phosphate

like to hang out inside of the cells

again kind of like human nature some of

us naturally like being in the house

some of us go outside to make YouTube

videos under a tree

purified water is what we call a

hypotonic solution meaning that its

concentration of solutes is much lower

than the body's concentration of solutes

so if we intake this Nearly Naked water

it's going to want to find some solute

and there is solute in our cells so what

happens is when we intake it it rushes

into our cells and they literally start

to swell capturing what this looks like

under a microscope now this looks pretty

violent this cell literally just

exploded can drinking purified water

actually hurt us this review states that

there are two things we got to

understand about cells number one the

walls of cells the membrane it's

permeable meaning water is going in and

out period number two they can't do

anything about it so the cell is subject

to this sometimes a violent shift of

water going through its housing because

of this difference in solute in the

intracellular and extracellular water it

kind of reminds me of people who are

scared to merge onto a busy Expressway

they go from a very slow calm

environment to a fast one just like that

and truthfully they can adapt it just

kind of freaks them out a little bit

that review expresses that these changes

and solve your concentrate are damaging

to the animal cell which in general also

means they're speaking of human cells

because they act the same they didn't

spend a lot of time talking about well

humans specifically though so what else

we got this review actually dived deep

into osmosis particularly osmotic stress

defined by when we have these great

differences and solute in and out of the

cell they mentioned this Rush of water

into the cellular compartment is

detrimental to the cell okay my opinion

as a wise man once said this definitely

ain't not nothing that review is

eye-opening as it speaks of how osmotic

stress can lead to straight up disorder

noting things like DNA damage and the

lead up to cell death but the osmotic

stress they're talking about is when

water is exiting the cell which we'll go

over next but it's kind of like pick

your poison either you're over hydrated

or under hydrated neither of the two is

good which is why I had you guys in mind

when I reached out to element they

formulated an electrolyte mix that I've

been using for two years now and I'm

proud to say that I've been worry-free

about my hydration ever since Prada

element I was really trying to figure

out this high hydration thing because I

knew it could upgrade my health so I was

pleasantly surprised when I came across

them because not only did they do the

research but they're proud about it like

you can check the link in my description

it'll take you to their website and you

can go to the science tab where they

talk everything hydration they didn't

just throw some sodium some sugar and

some other dodgy ingredients in the pack

and start selling out the back door in

fact there's no sugar at all

and just straight up electrolytes

electrolytes you just learned about and

I'm pretty confident in them for that

reason not to mention you're gonna love

how salty it actually tastes you just

know you're getting the good stuff so

I'm super happy they decided to hook you

guys up the link in my description is

the only way to take advantage of the

free sample pack that you'll be able to

get with any purchase and with that

you'll be able to test all the flavors

and choose which one is best for you I

personally like the chocolate flavor now

I know chocolate sauce sounds crazy but

for those of you that had element before

then you know and if you actually are on

the element train already this offer is

available to you too drinkelement.com

required which is below in the

description is the only way to take

advantage of this gift offer and if you

don't like it for any reason you can

literally get your money back keep the

product no questions asked get with the

worry free hydration y'all thank you

element for sponsoring this video ocean

water is extremely high in sodium

this is not an ocean this is a lake by

my house and this camera angle sucks

give me a sec

this angle isn't you know a thousand

times better but if I step over even a

little bit more I'm in that water

and that water is gross we may get a

parts per million reading of a couple

hundred at most if we shake the salt

shaker in some water but the ocean

itself is known to have a PPM reading of

35

000. so if we chug some of that ocean

water which we know is high in sodium

then that sodium is going to hang out in

the extracellular fluid and

intracellular water is going to say whoa

it's way more concentrated out there

with solute let's go rush over and

spread that out water then leaves that

intracellular fluid and quite literally

shrinks the cell and dehydrates it shout

out to science by for capturing this as

well you can actually see the cells

shrivel up as they lose water this is

called cellular crenation now what we're

looking at here is when you place a cell

into salty water this is taking place

inside of a lab now it's a little less

chaotic and dramatic when happening

inside the body because cells can

produce these things called osmolites

which actually act as intracellular

solute in an attempt to try to keep

water from leaving the cell it is

fascinating stuff man it's like if there

was a jail breakout and they release all

the guards and they say try to stop as

many prisoners from leaving as you can

that's what these osmolites are in

charge of but by the end of the day any

osmolite or any other compensatory

action or even the kidney itself can

only do so much because everything must

yield to the law of water

so peaceful so many dragonflies and

garbage okay let's get out of here now

of course none of us are actually

walking around with bottles of ocean

water the more likely occurrence is that

there's just a lack of new water right

AKA just not drinking you see we lose

water when we're peeing pooping we sweat

we lose water when we breathe as well so

we're losing water 24 7 and when we're

not drinking extracellular solutes

actually rise in their concentration and

as we know this pulls water from the

cells and we run into the same problem

of our cells dehydrating so let's make

this make sense what are we actually

talking about when we say dehydrated

cells we're talking about the cells that

make up tissue for example muscle is

tissue our muscle cells can literally

shrink and potentially start to

malfunction this could be the origin of

some of those cramps that we get now

there's a little bit more nuance and

stuff to explore there but that's a

whole other video but this is this is

everything though this is what hydration

is you see when we drink water we aren't

just filling up our tank water

compartmentalizes itself inside the body

the heart the lungs the brain the liver

and yes even that pancreas we talked

about these are all organs that are

holding these cells that are holding

that intracellular water that can quite

literally shrink due to dehydration and

these organs can start to operate at a

fraction of their potential now as with

all things this isn't happening in a

vacuum right this isn't the only thing

going on when the body since it's an

extracellular rise of solute

concentration the kidneys get involved

and say like hey yo we can't be peeing

out extra free water we ain't got none

in here and on the flip side of that if

there's too much purified water running

around in the body then we're peeing

like crazy the kidneys are like way too

much water let it out don't forget to go

below and snag some of that element up

for yourself they have literally solved

the electrolyte puzzle and we haven't

even touched on some of the things that

electrolytes are important for so if

you're interested in that let me know

I'm making a patch away

my microphone won't stretch behind the

tree I'm trying to hide

okay let's let's uh let's go home