How Carnivore Diet + Dr. Ellie Phillips Destroyed My Teeth

Summary

In this video, the health guru discusses the intricacies of a carnivore diet, emphasizing the importance of consuming 100% grass-fed and organic meat to align with ethical and health standards. He shares personal experiences with fasting, electrolyte balance, and the challenges of adapting to a carnivorous lifestyle. The guru also delves into dental health, recounting a failed experiment with a fluoride protocol that paradoxically led to tooth deterioration, despite initial improvements. He expresses ongoing struggles with dental issues and explores potential solutions, all while maintaining a candid and humorous tone.

Takeaways

• 🥩 The speaker is a health guru advocating for a carnivore diet, emphasizing the importance of consuming 100% grass-fed beef and wild-caught fish for their organic benefits.
• 🌱 They acknowledge occasional lapses from their diet principles, such as buying cheap, non-organic lamb, and the struggle to maintain ethical dietary choices.
• 💧 The speaker discusses their experience with dry fasting, noting initial discomfort but eventual adaptation over a period of weeks.
• 🚫 They express skepticism about the necessity of electrolyte supplementation on a carnivore diet, suggesting that the body can adapt without it.
• 🍎 The speaker has moved away from fruit consumption, citing personal preference and a perceived lack of nutritional benefit.
• 💊 They mention an issue with iodine toxicity, explaining that it can displace bromide and fluoride in the body, leading to a detox-like reaction.
• 🦷 The speaker shares a negative experience with a dental care protocol, which resulted in teeth appearing transparent and weakened, despite initial improvements.
• 🥗 They recount a period of experimenting with a Marcus and Carway diet, which led to digestive issues and brain fog, leading them to revert to a one-meal-a-day carnivore diet.
• 🏠 The speaker provides a glimpse into their kitchen and dietary habits, including their current approach to breaking fasts and the consideration of dietary changes.
• 👍 They conclude with a self-deprecating humor, acknowledging their role as a health guru while also expressing uncertainty and ongoing exploration in their dietary journey.

Q & A

What is the speaker's current stance on consuming organic food?

The speaker is currently consuming a 100% grass-fed beef diet, wild-caught fish, and has made a commitment to eating only organic food, emphasizing the importance of avoiding genetically modified corn in non-organic grass-fed beef.

Why does the speaker believe that most carnivores are not as ethical as they claim to be?

The speaker suggests that many carnivores claim to consume only grass-fed beef but often resort to cheaper, corn-fed options when they go on sale, indicating a discrepancy between their stated ethical beliefs and their actual purchasing habits.

How does the speaker describe their experience with a 24-hour dry fast?

Initially, the speaker experienced gut cramps and discomfort during the dry fast, but these symptoms improved over time, and after two months of consistent fasting, they no longer experience pain and find the routine sustainable.

What is the speaker's current approach to breaking their fast?

The speaker has been breaking their fast with electrolyte drinks but is considering reducing the sodium intake as they believe they have already adapted. They are also contemplating using just water or a small amount of electrolytes, and are unsure about reintroducing fruit into their diet.

Why did the speaker stop using fluoride toothpaste and what was the consequence?

The speaker stopped using fluoride toothpaste because they believe it displaces bromide and fluoride in the body, leading to a detoxification process that can cause discomfort. The consequence was that their teeth became more sensitive and appeared to deteriorate, leading to a search for alternative dental care methods.

What dietary changes did the speaker make after experiencing dental issues?

In response to dental issues, the speaker began incorporating more calcium into their diet by alternating between beef and salmon meals, aiming to address the lack of minerals they believe is causing their tooth decay.

What was the speaker's experience with Dr. Ellie Phillips' dental protocol?

The speaker initially saw improvements in their teeth's sensitivity and strength following Dr. Ellie Phillips' protocol, which involved the use of various chemicals and fluoride rinses. However, after five months, they noticed their teeth had become see-through and seemed to be deteriorating, leading them to question the effectiveness of the protocol.

Why did the speaker stop eating Marcus and carway?

The speaker stopped eating Marcus and carway because they experienced severe brain fog and digestive issues, despite initially feeling slightly better. They found that the combination of fruit and fat in the diet did not agree with them, and they could not adapt to the dietary changes recommended by Marcus.

What is the speaker's opinion on the use of iodine and its effects on the body?

The speaker believes that iodine is not toxic but rather displaces fluoride and bromide in the body, which can cause a detoxification reaction. They experienced a rash and other negative effects when increasing their iodine intake, suggesting that it should be introduced gradually.

How does the speaker feel about their role as a 'health guru' and the feedback they receive from their audience?

The speaker embraces their role as a 'health guru' and appreciates the positive feedback from their audience, as indicated by the mention of viewers 'thumbing up' their videos. They also acknowledge that some viewers may not agree with their methods, as suggested by the comment about brushing teeth with steel wool.