"Natural Bone-Healing Secrets Big Pharma Doesn't Want You to Know'' | Dr. Barbara O'Neill

Summary

Dr. Barbara O'Neal, a naturopath with over 40 years of experience, challenges the conventional wisdom on bone health, advocating against calcium supplements and instead promoting a diet rich in dark leafy greens, sesame seeds, and chickpeas. She emphasizes the importance of whole, unrefined salts for mineral balance and the crucial role of sunlight in vitamin D synthesis for calcium absorption. Dr. O'Neal also introduces rebounding as an effective exercise for bone strength and advises against substances like caffeine and refined sugar that can deplete bone minerals. This video offers a natural approach to improving bone health, urging viewers to reconsider their lifestyle choices for stronger bones.

Takeaways

• 🦴 Bones are composed of a complex mix of minerals, not just calcium.
• 💊 Pharmaceutical companies may not be the best source for bone health supplements, as they often lack the necessary minerals in a form the body can use.
• 🌱 Dr. Barbara O'Neal recommends natural remedies and diet changes for improving bone health.
• 🥬 Dark green leafy vegetables like broccoli, kale, and bok choy are rich in calcium, magnesium, and vitamin K, which are crucial for bone health.
• 🥜 Sesame seeds are a powerhouse of minerals, including calcium and zinc, which are essential for bone metabolism.
• 🍲 Chickpeas are a good source of manganese, a mineral necessary for bone formation.
• 🧂 Unrefined salts like Celtic or Himalayan salt can provide a complex array of minerals needed for bone health.
• ☀️ Sunlight is vital for vitamin D synthesis, which is essential for calcium absorption and bone mineralization.
• 🤸‍♀️ Rebounding, or bouncing on a mini trampoline, is a low-impact exercise that can significantly improve bone density.
• ⚠️ Avoid substances like caffeine, refined sugar, alcohol, and tobacco, as they can deplete minerals from bones and increase the risk of fractures.

Q & A

What is the claim made about bones and calcium in the script?

The script claims that bones are not solely made of calcium but are composed of 12 trace minerals and 64 minor minerals, suggesting that calcium supplements may not be the best solution for bone health.

What does Dr. Barbara O'Neal recommend instead of calcium supplements for bone health?

Dr. Barbara O'Neal recommends a diet rich in natural foods that are high in bone-boosting minerals, such as dark green leafy vegetables, sesame seeds, and chickpeas, instead of relying on calcium supplements.

How does the script suggest pharmaceutical companies obtain minerals for supplements?

The script implies that pharmaceutical companies do not source minerals for supplements from natural vegetable stockpiles, suggesting that the minerals in supplements may not be in a form that the body can easily access.

What is the role of sunlight in bone health as discussed in the script?

Sunlight is crucial for bone health because it helps the body produce vitamin D, which is essential for calcium absorption and bone mineralization. The script recommends regular, safe sun exposure for optimal bone health.

What is the significance of unrefined salt in maintaining bone health according to Dr. O'Neal?

Dr. O'Neal suggests that unrefined salts, such as Celtic or Himalayan salt, contain a complex array of minerals needed for bone health. She recommends using these salts as a natural way to support bone health.

What exercise does Dr. O'Neal recommend for improving bone strength?

Dr. O'Neal recommends rebounding, which is a low-impact exercise performed on a mini trampoline, as an effective way to stimulate bone formation and improve bone strength.

How does the script describe the impact of caffeine on bone health?

The script states that caffeine can leach minerals, particularly calcium and magnesium, from the bones, potentially leading to bone loss.

What substances does the script warn against for their negative effects on bone health?

The script warns against the consumption of caffeine, refined sugar, alcohol, and tobacco, as these substances can leach minerals from the bones and negatively affect bone health.

What is the importance of a balanced lifestyle in maintaining bone health as per the script?

The script emphasizes the importance of a balanced lifestyle, including proper nutrition, exercise, and rest, for maintaining optimal bone health.

How does the script suggest incorporating the recommended foods into one's diet?

The script suggests making a salad with dark leafy greens topped with sesame seeds and chickpeas as a way to incorporate the recommended bone-boosting foods into one's diet.

Outlines

00:00

🦴 The Myth of Calcium Supplements

The first paragraph challenges the common belief that calcium supplements are essential for strong bones. It suggests that bones are composed of a complex mix of minerals, not just calcium. The pharmaceutical industry is criticized for creating drugs that may not be derived from natural sources like vegetables. The paragraph introduces Dr. Barbara O'Neal, a naturopath with over 40 years of experience, who argues that simple dietary changes and natural remedies can significantly improve bone strength. Dr. O'Neal also reveals a 'shocking truth' about sunlight's role in bone health and warns against four common American foods that can deplete bone minerals. The paragraph concludes by emphasizing the importance of a balanced diet and lifestyle for optimal bone health, rather than relying on supplements.

05:01

🌱 Natural Foods for Bone Health

The second paragraph focuses on natural foods that can boost bone health. Dr. O'Neal recommends dark green leafy vegetables like broccoli, kale, and bok choy, which are rich in calcium, magnesium, and vitamin K. The paragraph also highlights sesame seeds as a calcium-rich food that contains other essential minerals. Studies are cited to support the benefits of these foods in increasing bone mineral density and preventing osteoporosis. Chickpeas, another recommended food, are noted for their manganese content, which is crucial for bone formation. The paragraph emphasizes the importance of including these nutrient-dense foods in one's diet and avoiding those that can deplete bone minerals.

10:02

🌞 Sunlight and Unrefined Salt for Bone Strength

The third paragraph discusses the importance of sunlight and unrefined salt for bone health. Dr. O'Neal explains that sunlight is crucial for the body's production of vitamin D, which aids in calcium absorption and bone mineralization. The paragraph provides recommendations for safe sun exposure to optimize vitamin D production. Additionally, the benefits of unrefined salts like Celtic or Himalayan salt are discussed, which contain a variety of minerals necessary for bone health. The paragraph also touches on the role of exercise, specifically rebounding on a mini trampoline, in stimulating bone formation. The importance of rest for bone health is also mentioned, with a study cited that links chronic sleep deprivation to decreased bone formation.

Keywords

💡Calcium

Calcium is a vital mineral for the human body, particularly for bone health. In the video, it is initially mentioned as a common supplement for bone strength, but Dr. O'Neal challenges this notion by suggesting that bones are composed of more than just calcium. The video emphasizes that a complex mix of minerals is necessary for optimal bone health, and overreliance on calcium supplements may not be beneficial. The script points out that 'bones aren't made of calcium' but rather a combination of minerals, indicating that a balanced approach to mineral intake is crucial.

💡Pharmaceutical companies

The pharmaceutical companies are mentioned in the context of their role in producing drugs and supplements, including calcium supplements. The video suggests that these companies might not be fully transparent about the true nature of bone health and the effectiveness of their products. It is implied that their products, which are often derived from non-natural sources, might not be as beneficial as natural alternatives. The script states, 'the pharmaceutical companies, they make all this drugs then they got, another section guess what's in the, another section vitamins and minerals,' highlighting a potential disconnect between natural health and pharmaceutical solutions.

💡Naturopath

A naturopath is a healthcare professional who specializes in natural and alternative medicine. Dr. Barbara O'Neal, referred to in the video, is a respected naturopath with over 40 years of experience. The video positions her as an authority on natural remedies and diet for bone health, suggesting that her approach contrasts with conventional pharmaceutical treatments. Her recommendations, such as using unrefined salt and specific foods for bone health, are presented as natural alternatives to supplements.

💡Bone density

Bone density refers to the amount of bone mineral content in a defined area of bone. It is a key indicator of bone health and strength. The video discusses how certain foods and lifestyle changes can improve bone density, thereby reducing the risk of osteoporosis and fractures. For instance, the script mentions that 'a high intake of green leafy vegetables was associated with increased bone mineral density,' underscoring the importance of diet in maintaining strong bones.

💡Osteoporosis

Osteoporosis is a condition characterized by weak and brittle bones, which are at an increased risk of fracture. The video addresses the prevalence of osteoporosis and the risk factors associated with it, such as age and lifestyle. It also discusses the potential for natural remedies and dietary changes to prevent or mitigate the effects of osteoporosis. The script states that 'about 10 million Americans have osteoporosis,' highlighting the significance of this health issue.

💡Unrefined salt

Unrefined salt, such as Celtic or Himalayan salt, is mentioned as a natural source of minerals that can support bone health. The video suggests that these types of salt contain a complex array of minerals that are beneficial for the body, including for bone health, in contrast to refined table salt. Dr. O'Neal recommends using unrefined salt as part of a natural approach to improving bone health, as stated in the script: 'so we don't need to drink sea water all we need to do is get the whole salt Celtic salt or Himalayan salt, that has all of those minerals in it.'

💡Sunlight

Sunlight is discussed in the video as a natural source of vitamin D, which is essential for calcium absorption and bone health. The video explains that exposure to sunlight can help the body produce vitamin D, which in turn supports bone mineralization. Dr. O'Neal provides specific recommendations for safe sun exposure to optimize vitamin D production, such as the script's advice to 'expose larger areas of skin' and 'aim for regular safe sun exposure.'

💡Rebounding

Rebounding, or exercising on a mini trampoline, is presented as a low-impact exercise that can help improve bone strength. The video suggests that rebounding subjects the body to increased gravitational load, which can stimulate bone formation. It is described as an effective exercise for bone health, with the script stating that 'bouncing on a trampoline can be twice as effective as running and building bone density.'

💡Refined sugar

Refined sugar is mentioned as a substance that can deplete minerals, particularly calcium and magnesium, from the body. The video advises against excessive consumption of refined sugar to maintain bone health. It is one of the substances listed that can leech minerals from bones, as mentioned in the script: 'refined sugar leeches, especially the calcium and the Magnesium.'

💡Tobacco

Tobacco use, including smoking and vaping, is discussed as a risk factor for bone health. The video points out that tobacco contains harmful chemicals that can negatively impact bone density and increase the risk of osteoporosis and fractures. It is listed as one of the substances to avoid for optimal bone health, with the script noting that 'smoking increases the risk of osteoporosis and fractures' and that vaping is 'in some ways...even worse.'

Highlights

Bones are made of a complex mix of minerals, not just calcium.

Pharmaceutical companies may not source vitamins and minerals from natural, vegetable-rich sources.

Dr. Barbara O'Neal, a naturopath with over 40 years of experience, reveals secrets about diet and bone health.

Calcium supplements might not be beneficial and could potentially harm bone health.

A study in the British Medical Journal links calcium supplements to an increased risk of heart attack and stroke.

Dr. O'Neal suggests that a balanced mineral intake is crucial for bone health, not just calcium.

Dark green leafy vegetables are recommended for their high calcium and magnesium content.

Sesame seeds are highlighted as a rich source of calcium and other essential minerals for bone health.

Chickpeas are noted for their manganese content, which is essential for bone formation.

Unrefined salts like Celtic or Himalayan salt are recommended for their mineral content beneficial to bone health.

Sunlight exposure is crucial for vitamin D synthesis, which is essential for calcium absorption and bone mineralization.

Rebounding on a mini trampoline is suggested as an effective exercise for bone strength.

Proper rest and sleep are important for bone health, with chronic sleep deprivation linked to decreased bone formation.

Caffeine, refined sugar, alcohol, and tobacco are identified as substances that can deplete bone minerals.

Dr. O'Neal offers a natural approach to bone health that includes diet, sunlight, exercise, and avoiding depleting substances.

Always consult with a healthcare provider before making significant changes to your health regimen.

Transcripts

bones aren't made of calcium bones are

made of 12 trace minerals and 64 minor

minerals the pharmaceutical companies

they make all this drugs then they got

another section guess what's in the

another section vitamins and minerals

and there's not a big stockpile of

vegetables out in the backyard that

they're making them from so if you've

got calcium supplements the best thing

you can do with them is put them in the

bin are you struggling with weak bones

or recovering from a fracture what if I

told you that the key to Stronger

healthier bones might be sitting in your

kitchen right now Dr Barbara O'Neal a

respected naturopath with over 40 years

of experience has uncovered surprising

connections between diet and bone health

these are secrets that pharmacutical

companies would rather keep hidden in

this video we'll explore how simple

changes to your diet and certain natural

remedies could dramatically improve your

bone strength so put down those calcium

supplements and pay close attention your

bones will thank you but that's not all

by the end of this video Dr O'Neal

reveals a shocking truth about sunlight

and bone health that might change the

way you think about spending time

Outdoors as well as four common foods in

America that leech bone minerals in our

body more than anything else also you

won't believe the simple kitchen staple

that Dr O'Neal says could be the key to

unlocking optimal bone strength before

we jump into the solutions Dr Barbara

recommends let's briefly talk about how

big this problem really is

according to the international

osteoporosis Foundation worldwide one in

three women and one in five men aged 50

years and over are at risk of an

osteoporotic fracture in the United

States alone the national osteoporosis

Foundation reports that about 10 million

Americans have

osteoporosis in addition another 44

million have low bone mass placing them

at an increased risk of

osteoporosis what's really worrying is

that these numbers are expected to rise

as the global population ages in fact

the World Health Organization predicts

that by 2050 the worldwide incidence of

hip fracture in men is projected to

increase by 310% and 240% in women the

American Academy of orthopedic surgeons

also reports that about 6.3 million

fractures occur each year in the US with

osteoporosis being a leading cause our

modern lifestyle is a big part of the

problem exercise strengthens bones and

the best exercise the best best bone

strengthening exercise the best muscle

strengthening exercise is define gravity

later in the video Dr O'Neal explains

exactly how to carry out this exercise

especially among seniors but it's not

just a lack of exercise that we need to

worry about poor nutrition excessive

consumption of processed foods and

Reliance on pharmaceutical Solutions are

all contributing to the Bone Health

crisis a common misconception that

increases bone problems is the

overreliance on calcium supplements many

people turn to these supplements

thinking they're the key to strong bones

however Dr O'Neal suggests that this

approach might be doing more harm than

good so if you've got calcium

supplements the best thing you can do

with them is put them in the bin do you

call it a bin in America they call it a

trash can I just want to be really clear

here rubbish in fact in the book The

calcium lie Dr Robert Thompson he

actually says that calcium supplements

can deplete even more calcium out of

your bones the pharmaceutical companies

they make all this drugs then they got

another section guess what's in the

another section vitamins and minerals

and there's not a big stockpile of

vegetables out in the backyard that

they're making them from they're in a

form that your body can't access this

statement might seem counterintuitive

but it's supported by scientific

research a study published in the

British medical journal found that

calcium supplements were associated with

an increased risk of heart attack and

stroke suggesting that the body doesn't

process supplement Al calcium the same

way it does calcium from food sources Dr

O'Neal believes that many of these bone

problems can be prevented or improved

through natural means let's explore some

of her bone healing secrets that big

Pharma doesn't want you to know so where

do we get that from Dr Robert Thompson

states that the clearest indicator of a

Creator God is seawater because it's the

exact same mineral balance and

proportion as he's found in the body

this statement might seem surprising but

it highlights the importance of mineral

balance in our bodies our bones don't

just need calcium they need a complex

mix of minerals in the right proportions

here are some of the top bone boosting

Foods Dr O'Neal recommends dark green

leafy vegetables are among the best

sources of calcium as recommended by Dr

O'Neal vegetables like broccoli kale and

bok choy are rich in calcium magnesium

and vitamin K all crucial for bone

health in fact a study published in the

American journal of clinical nutrition

found that a high intake of green leafy

vegetables was associated with increased

bone mineral density Dr O'Neal also

stresses the role of sesame seeds in

bone health one food that's phenomenally

high in calcium and it's in with the

other minerals so it's it's in a good

form and that is sesame seed before we

continue if you're finding this

information valuable please take a

moment to like this video And subscribe

to our Channel we're committed to

bringing you the latest in natural

health information and your support

helps us reach more people with this

crucial knowledge sesame seeds are a

Powerhouse of minerals they're not only

rich in calcium but also in zinc which

is crucial for bone metabolism a study

in the Journal of nutritional science

and vitaminology found that sesame seeds

could prevent osteoporosis in

postmenopausal women chickpeas is yet

another bone healing food on Dr O'Neal's

list also uh chickpeas are also a good

source so these are foods that will help

boost calcium chickpeas are also rich in

manganese a mineral That's essential for

bone formation research published in the

journal nutrients has shown that

manganese deficiency can lead to reduced

bone formation and increased risk of

osteoporosis Dr O'Neal recommends

incorporating these Foods into your diet

regularly for a powerful bone health

boost she suggests making a salad with

dark leafy greens topped with sesame

seeds and chickpeas but remember it's

not just about adding these foods to

your diet it's equally important to

avoid foods that can leech minerals from

your bones we'll talk about that later

in the video for now let's talk about

another surprising Revelation for your

bone health that might surprise you Dr

O'Neal talks about the bone healing

power of salt but not just any salt

we're talking about whole unrefined salt

this natural mineral which is often

vilified in mainstream Health advice

could be a GameChanger for many common

bone problems so we don't need to drink

sea water all we need to do is get the

whole salt Celtic salt or Himalayan salt

that has all of those minerals in it

unrefined salt contains a complex array

of minerals that our bodies need for

optimal function including bone health

here's how Dr O'Neal recommends using

salt for bone health Dr Robert Thompson

states that if you take a little Crystal

of salt in your mouth give it a little

Chomp drink your glass of water you do

that with every glass of water that's

eight times a day this might seem

counterintuitive especially given the

the common advice to reduce salt intake

however it's important to distinguish

between refined table salt and unrefined

mineral Rich salts like Celtic or

Himalayan salt a study published in the

Journal of nutrition and Metabolism

found that low salt intake was

associated with a higher risk of

osteoporosis in post-menopausal women

the researchers suggested that adequate

sodium intake is necessary for optimal

calcium absorption and Bone formation Dr

O'Neal lays more emphasis on the

importance of unrefined salt I'd like to

suggest that the table salt has lost its

Savor CU it's only two minerals so throw

your calcium supplements out and the

money that you usually use to buy

calcium supplements buy the Celtic salt

Dr O'Neal also reveals the healing power

of sunlight for bone health we've all

been told about the importance of

vitamin D for bone health but did you

know that sunlight plays a crucial role

in more ways than one Dr O'Neal believes

that control old sunlight exposure can

actually be a powerful tool for

maintaining and improving bone strength

the ultraviolet rays from the Sun hit

the skin and convert a form of

cholesterol just under the skin to

vitamin d and vitamin D is essential in

the assimilation of calcium and the

utilization of calcium in the body this

process of vitamin D synthesis is well

documented in scientific literature A

study published in the Journal of

pharmacology and pharmacotherapeutics

confirms that sunlight exposure is the

most effective way for our bodies to

produce vitamin D which is crucial for

calcium absorption and Bone

mineralization here's how Dr O'Neal

recommends harnessing the power of

sunlight for bone health one expose

larger areas of skin the more skin

exposed the more vitamin D your body can

produce two aim for regular safe sun

exposure the exact amount will depend on

your skin type location and time of day

but generally 10 to 30 minutes of midday

sunlight several times per week can be

beneficial three be mindful of the time

of day UVB rays which are responsible

for vitamin D production are strongest

between 10:00 a.m. and 300 p.m. four

don't wear sunscreen during your vitamin

D sessions as it blocks the UVB rays

necessary for vitamin D production

remember while sunlight is beneficial

it's important to avoid overexposure and

sunburn always practice safe Sun habits

and consult with a healthcare

professional about the right amount of

sun exposure for your individual needs

now let's talk about an exercise that

drct O'Neal swears by for bone health

rebounding this loow impact exercise

performed on a mini trampoline could be

the key to Stronger healthier bones and

the best exercise the best bone

strengthening exercise the best muscle

strengthening exercise is define gravity

and the best exercise for Defying

Gravity is rebounding rebounding works

by subjecting your body to increased

gravitational load which can stimulate

bone formation a study published in the

Journal of Applied physiology found that

bouncing on a trampoline can be twice as

effective as running and building bone

density Dr O'Neal suggests starting

slowly if you're not used to the

rebounder you just start with this this

is just your health bounce and then as

you get more confident and stronger you

can start leaping even a gentle bounce

for a few minutes a day can be

beneficial

as you get stronger you can increase the

intensity and duration of your

rebounding sessions while exercise is

crucial Dr O'Neal also emphasizes the

importance of rest for bone health rest

is a very important part of life must be

a balance between rest and work remember

the perfect mathematical formula 8 hours

to work 8 hours to play 8 hours to sleep

but the bones need rest they need to be

fully rested and revived every night and

a lot of bones aren't getting that this

advice is backed by science a study

published in the Journal of bone and

mineral research found that chronic

sleep deprivation can lead to decreased

bone formation and increased bone

resorption potentially leading to

osteoporosis while incorporating bonef

Friendly Foods is crucial it's equally

important to avoid substances that can

leech minerals from your bones Dr O'Neal

highlights several

culprits one caffeine caffeine called

Australia's darling I think it's

America's darling too it is also a big

leure of minerals especially the calcium

and magnesium research published in the

American journal of clinical nutrition

shows that high caffeine intake can

increase calcium excretion and

potentially lead to bone loss two

refined sugar the refined sugar leeches

especially the calcium and the Magnesium

a study in the journal osteoporosis

International also found that high sugar

intake was associated with increased

risk of

fractures three alcohol is another

leature of minerals and one of the

reasons why the calcium is probably the

one that is taken out more than any

other is because it is the most alkaline

mineral a study in the journal alcohol

research current reviews confirms that

chronic alcohol consumption can lead to

decreased bone density and increased

fracture risk four tobacco tobacco is

the other it has apparently it is

estimated 4,000 chemicals in cigarette

smoke and sorry vaping is no better

vaping is in some ways it's even worse

the National Institutes of Health

reports that smoking increases the risk

of osteoporosis and fractures by

avoiding these substances and focusing

on nutrient-rich foods you can create an

environment that supports optimal bone

health Dr O'Neal's approach to bone

health offers a natural alternative to

Conventional treatments by incorporating

nutrient-rich foods like leafy greens

and sesame seeds using un refined salt

getting proper sunlight exposure

practicing rebounding and avoiding bone

depleting substances you can

significantly improve your bone strength

remember bones need more than just

calcium they require a complex array of

minerals and the right lifestyle choices

while these natural methods can be

highly beneficial always consult with

your healthc care provider before making

significant changes to your health

regimen your bones support you every day

it's time to return the favor

if you found this information valuable

please like comment and subscribe to our

Channel share your experiences with

these remedies in the comments your

insights could help others on their

natural health Journey thank you for

watching and stay tuned for more natural

health Secrets until next time stay

healthy and embrace the power of natural

remedies