The LAST Ball Toss Lesson You Ever Need To Watch

Summary

This tennis lesson focuses on mastering the ball toss, a crucial element for an effective serve. The instructor discusses various techniques for holding the ball, the importance of tempo and angle during the toss, and the ideal release point. They advocate for a higher ball toss to allow time for proper swing execution and offer drills to improve consistency. The goal is to achieve a consistent ball placement that facilitates a powerful and accurate serve.

Takeaways

• 🎾 Perfecting the ball toss is crucial for improving your serve, as it is the center of the serving technique.
• 🤲 There are two common ways to hold the ball: palm up style and palm side style, with the latter being preferred for better control and less spin.
• 📏 The ball should be released at a consistent height, generally near the top of the head, to ensure a consistent contact point.
• 👀 Use your eyes to help release the ball in the right area by focusing on the point of release until the ball is seen.
• 🏆 Maintain a smooth and gradual tempo when lifting and releasing the ball, avoiding abrupt movements for better control.
• 💪 The entire tossing movement should come from the shoulder, ensuring a controlled and balanced release.
• 🎯 Aim for a 45° angle with the tossing arm when releasing the ball, which helps with alignment, shoulder rotation, and ball placement.
• 🚫 Avoid the 'J toss' as it does not allow for a good trophy position and can lead to inconsistent ball placement.
• 🔄 Practice with a routine that establishes a consistent tempo and feel for the ball toss, using a fence or other reference point for height.
• 📈 Experiment with different ball toss heights to find the ideal height that allows for a full range of motion and consistent timing.

Q & A

What is the main focus of the lesson in the transcript?

The main focus of the lesson is improving the tennis serve by perfecting the ball toss, which is considered the center of a good serve.

How can a consistent ball toss improve a tennis player's serve?

A consistent ball toss can improve a player's serve by ensuring the ball is at the perfect height, location, and timing, which leads to better accuracy and control during the serve.

What are the two common ways to hold the ball for a serve?

The two common ways to hold the ball are the palm up style and the palm side style.

What is the advantage of the palm side style over the palm up style?

The palm side style allows for a smoother release of the ball with less spin, which can lead to better control and accuracy in the ball toss.

How does the tempo of entering into the serve affect the ball toss?

The tempo of entering into the serve helps establish a consistent rhythm and speed, which contributes to better control and accuracy in the ball toss.

What is the recommended angle for the tossing arm when releasing the ball?

The recommended angle for the tossing arm is a 45° angle from the baseline, which helps maintain good alignment and allows for a straight-up ball placement.

Why is it important to avoid the 'J toss'?

The 'J toss' can lead to a loss of control and does not allow the player to get into a good trophy position, which is necessary for an effective serve.

Where should the ball be released from the hand for optimal serve performance?

The ball should be released near or approximately at the top of the head, which serves as a good point of reference for most players.

What is the ideal height for the ball toss in relation to the player's body?

The ideal height for the ball toss is between the shoulder and the ear, which allows for the best contact point and power in the serve.

How can a player determine if their ball toss is in the right area?

A player can use their hand as a marker to gauge the accuracy of the ball toss. If the ball is in an area near the hand, it is considered playable.

What is the benefit of practicing ball toss with a consistent routine?

Practicing with a consistent routine helps build muscle memory and coordination, leading to more consistent and accurate ball tosses during actual serves.

Outlines

00:00

🎾 Ball Toss Mastery

This paragraph introduces the importance of mastering the ball toss in tennis. It emphasizes that perfecting the ball toss can significantly improve one's serve. The speaker discusses various aspects of the ball toss, including the ideal height, location, and timing. The lesson aims to provide insights and drills to help players improve their ball placement, ultimately enhancing their serve.

05:00

🤲 Holding the Ball

The speaker explains two common ways to hold the ball for a serve: the palm up style and the palm side style. The palm up style is more common in recreational tennis, but it can lead to issues with accuracy due to hinging at the elbow or wrist. The palm side style, which mimics holding an ice cream or a cup, is preferred for its smoother release and reduced spin. The speaker advocates for practicing both styles to find the most comfortable and effective method for each player.

10:02

🏐 Body Movement and Weight Shift

This section discusses the body's role during the ball toss, emphasizing the importance of staying still to maintain control. The speaker advises against active movements during the toss, as they can disrupt the ball's trajectory. The paragraph also touches on the importance of weight distribution, suggesting that shifting weight back slightly can help counterbalance the energy of the rising arm.

15:03

📏 Ideal Ball Toss Angle and Release Point

The speaker explains the ideal angle for the tossing arm (45° from the baseline) and the release point (near or at the top of the head). The 45° angle allows for good alignment and shoulder rotation, while the top of the head serves as a reference point for consistent ball placement. The paragraph also cautions against the 'J toss,' which can lead to an incorrect trophy position and reduced control over the ball.

20:03

🚀 Ball Toss Height and Consistency

The speaker advocates for a higher ball toss, arguing that it provides more time to execute the serve and allows for better timing. The paragraph discusses the challenges of a low toss, such as committing to the swing before the ball is in the right position and the tendency for the toss to lower when nervous. The speaker suggests using a fence as a visual reference for practicing the ideal ball toss height.

🎯 Achieving Consistent Ball Placement

The speaker emphasizes the goal of placing the ball in the optimal area for serving, which is between the shoulder and the ear. This position allows for maximum power and control. The paragraph also discusses the importance of having a consistent ball placement to improve serve consistency. The speaker provides a drill for practicing ball placement, focusing on setting up a routine that ensures the ball returns to the hand, and suggests practicing with a frozen pose to work on balance and ball placement simultaneously.

Keywords

💡Ball Toss

The act of throwing the tennis ball into the air before serving. It is crucial for a consistent and effective serve, as it determines the timing and placement of the ball. The video emphasizes the importance of perfecting the ball toss to improve serve accuracy and power.

💡Serve

A shot in tennis where the player hits the ball before it bounces, aiming to start a point. The serve is a critical part of the game, and the video focuses on how mastering the ball toss can lead to a better serve.

💡Palm Up Style

A method of holding the tennis ball for the serve where the palm faces upwards. This style is common in recreational tennis and involves using the pads of the fingers to hold the ball, avoiding the palm or fingertips.

💡Palm Side Style

An alternative ball-holding technique where the palm faces the side, similar to holding an ice cream cone. This style is preferred by the instructor as it allows for a smoother release of the ball with less spin.

💡Tossing Arm

The arm responsible for throwing the ball into the air during the serve. The movement and control of the tossing arm are essential for a consistent ball toss.

💡Tossing Angle

The angle at which the ball is thrown during the serve. A 45° angle is recommended as it allows for good alignment, shoulder rotation, and a straight-up ball placement.

💡Release Point

The specific location from which the ball is released during the serve. The video suggests that releasing the ball near or at the top of the head is a good reference point for most players.

💡Ball Toss Height

The vertical distance the ball is thrown during the serve. The video advocates for a higher toss, arguing that it provides more time for the server to prepare and execute the serve.

💡Contact Point

The point in space where the server hits the ball during the serve. The ideal contact point is between the shoulder and the ear, allowing for maximum power and control.

💡Practice Drills

Specific exercises designed to improve a player's skills, in this case, the ball toss and serve. The video provides drills to help players develop muscle memory and coordination.

Highlights

The lesson focuses on improving tennis serve through perfecting the ball toss.

A perfect ball toss can immediately improve your serve.

There are two common ways to hold the ball: palm up and palm side styles.

The palm side style is recommended for better ball control and less spin.

Establishing a meaningful routine is crucial for maintaining tempo and speed during the serve.

Weight should shift back and the heel should stay down during the toss phase for balance.

The tossing arm should rise at a 45° angle for optimal alignment and shoulder rotation.

Avoid the J toss as it does not allow for a good trophy position.

The ball should be released near or at the top of the head for most players.

Using the eyes to focus on the point of release helps in consistently placing the ball.

The ball toss should be smooth, with the ball floating out of the hand.

Controlling the tossing shoulder is essential for a consistent ball toss.

A higher ball toss is generally preferred as it allows more time for the serve.

The ideal ball toss height is just above the fence for most players, around 12 feet.

The contact point for the serve should be between the shoulder and the ear.

Practicing with a consistent ball toss height and point of release leads to improved serve consistency.

Transcripts

lesson for you today is really going to

help your serve it's all about the ball

toss and I think we all struggle with

the Ball Toss at one time or another but

really that is the center of your serve

and if you can perfect your Ball Toss

you can improve your serve right away so

we're going to break down everything

every detail about the ball toss and

give you some great Insight on how to

improve your toss and ultimately your

serve so I often ask my students what if

you could place the ball perfectly every

time whether you tried to or not the

ball was at the perfect height in the

perfect location and the perfect timing

every single time what would happen to

your serve well of course they

automatically go wow my serve would

improve right away and it just would get

better and better and better so use this

as motivation to really work on your

ball placement in today's lesson we're

going to go through a lot of different

skill development ideas that are going

to help you give you some knowledge

maybe you've never heard before and then

some drills to help practice your ball

placement and it's going to really lead

you towards serving better right away so

we're going to get right into it here

and the the first thing we're going to

work on is how to hold the ball and

there's a couple of different ways to

hold the ball there's a palm Up Style

and then there's a palm side style and

the Palm up is probably more common we

see that more often in recreational

tennis where we have the Palm facing the

sky okay the benefit to this is it just

feels comfortable and sort of natural in

a way the idea here is that all five

fingers are holding the ball make sure

that if you in a palm up you're holding

the ball on the pads of your fingers we

don't want the ball in the palm we don't

want the ball on the tips we want to

find that balance where it's being

controlled by all five fingers on the

pads the last section of the fingers

Palm is up we want to make this movement

from the shoulder and then we want to

release the ball up and release and go

now the problem or the challenge with

this style is that it tends to allow you

to hinge at the elbow or the wrists so

we often times see players who will be

flipping the wrists or they'll come up

and they'll stall and they'll flip at

the elbow and both of those were a

little bit extreme but any subtle

movement or any subtle hinging in the

middle of this rise of the arm will

definitely influence your accuracy on

the toss so for me I prefer the Palm

side and the Palm side I think about

holding an ice cream or a cup and I'm

going to hold it this way okay so I've

got now I've got my palm on the side

I've got my thumb on the side here I'm

holding the ball again this time I'm

really not holding with all five I'm

kind of holding with three and what I do

is I come up to release the ball and my

fing just expand away from the ball and

the ball tends to float out of the hand

very smoothly and this type of release

and and movement pattern tends to have

the ball spin less so if you're a palm

up more often the ball is going to be

rolling off of your hand this way if you

just open your fingers it takes the spin

away and it really purifies the release

of the ball and controls it so I'm

definitely an advocate or in favor of

having the Palm side style but again

it's it's up to you you got to practice

it and see what is more comfortable for

you

next up we're going to work on how to

enter into your serve with the right

Tempo so that you can control your ball

toss and then also how that contributes

to how you actually raise the arm and

control the ball so specifically what I

mean and you see this with different

styles from different players and if we

look back at say Andy rodic he had a

very rapid you know movement here and

that really led to a very rapid entrance

into a serve other other players they

have a very methodical slow movement

here and what I'm really trying TOA here

is the tempo that I'm naturally

comfortable with and I'm pretty slow

here I don't like to go fast and abrupt

I like to go slow okay and then when I'm

ready to go and I reset here I make sure

that the ball is in my hand with the

same feel I want to have when I release

it so sometimes we see players that will

be holding the ball in sort of an

awkward way and then they have to find

the comfortable position on the ball

while they're raising the arm and then

they can't control it so for me I do my

my routine nice easy Tempo reset and

when I put the ball for me inside the

throat of the racket I'm holding exactly

the same way that I want to hold it when

I separate the hands away and I place

the ball up so there's no awkward or

weird manipulation things going on

during that phase key though here is do

a routine that's meaningful that

establishes the tempo and the speed of

your entrance into the serve so as an

example from a side view my speed here

as I move into the routine and I'll do

it again the speed

here is designed to match the speed here

see that so that helps me get the feel

of how I enter my serve with Tempo and

feel and Rhythm and that's really really

important to your Ball Toss control the

next key element to controlling your

Ball Toss is what your body is going to

be doing while the tosing arm is rising

and if you watch almost every

professional player after they do their

preserve routine

they will shift their weight back and

put their heel down and the heel will

stay down during the tossing phase and

what's really happening here is there's

just a little bit of a weight shift back

to counterbalance the energy that's in

the rising arm in front of you and

that's really really important and I

think that when your tossing arm is

rising before the ball leaves your hand

you should stay as still as possible if

we're active in this phase here well

clearly we're going to lose control of

the ball so if you watch most servers

they're here and they'll come back and

they'll stay dead still to let the ball

go and that will give you consistency in

your body position it's your your

movement with your left arm is isolated

everything else is quiet and still and

that's going to help you with your ball

placement another key part to this you

might have seen as well is that when I'm

releasing the ball and this kind of goes

back to Old School coaching and teaching

tennis and teaching the serve in

particular one of the most common

phrases was arms down together up

together but uh that's very disruptive

for a lot of reasons and it doesn't help

your ball placement either so if you

watch most players most high performance

players now they have the idea that

they're going to place the ball first

and swing the racket second and you'll

see more players with the racket down in

this area somewhere in here when the

ball's leaving and then they'll bring it

up to get in position to serve okay so

when you're when you're doing your your

movement here you want to isolate your

tossing arm with your weight slightly

back just like this and leave this alone

the tossing arm will go up in front and

The Swinging arm racket arm will go up

naturally because it has to you don't

even have to think about that next up is

the all important angle that your

tossing arm Rises as it releases the

ball so I'm going to get set up in my

position to serve here good and sideways

to my Target and for me I like my

tossing arm to extend right out over my

toe so it's on a 45° angle from the

Baseline this angle does a couple things

for me it keeps me in a really good

alignment it helps me rotate my

shoulders away from my Target and get me

into a good strong

coil okay and it allows me to place the

ball virtually almost straight up so I

don't have to see a ball that's floating

around or coming back to me okay most

players WTA ATP 45° angle occasionally a

player will go 90° like Roger feder now

Roger feder's arm went out over the

Baseline and came back and what happened

was his ball arked back to him and as it

arked back to him he had to actually he

actually had to measure when to time it

it was a very tricky thing but actually

it was very much an advantage but it's a

very difficult thing to try and do it's

much easier to measure up on a ball

that's descending straight down than one

that is floating across on an arc so I

would be careful about that what you

don't want to do is a couple things you

don't want to do you don't want your

tossing arm going straight towards your

Target because that's not going to

initiate any shoulder turn and that

occurrence probably happens if you have

a for for hand grip which is a different

topic but we don't want to be facing our

Target and we don't want to be tossing

forward the other one that I don't like

that's a kind of an extreme the other

direction is the is the J toss the J

toss does not allow you to get into a

good trophy position so what happens a j

toss is where your tossing arm comes

back and it goes let's imagine this is

the Baseline here it's going to go back

beyond the Baseline and create this sort

of a j or this hooking effect and when

you see players do this most of the time

to get the hand to go back they'll drop

the left shoulder down and they'll be

like this and this is the opposite of a

trophy position so when you when you

raise the arm properly the way I like to

do it in the modern way and you lift it

first it angles you the other way into

your 45° angle here when you do a j toss

it tends to make you do this okay so I

would I would steer away from the J toss

I would go for the 45° angle right here

because it it Blends together all these

combinations of things that you you want

to achieve on your ball toss so now that

we've established how we want to hold

the ball and the tempo we want to have

when we're placing the ball up the angle

now we're going to identify exactly

where the ball should be released from

your hand and for the most part for most

players that's going to be near or

approximately at the top of the head

some players will toss a little bit

lower for various reasons depending on

their style uh some a little bit later

but in general the top of your head is

going to be a good point of reference

for where you want to release the ball

so when you're placing the ball up you

don't want to just be guessing you want

to know exactly where you want to let it

go and then you want to use something

special to help you with that skill so

you'll see most players will do this

Roger feder does this Novak jokovic does

this most of the players are doing this

but it happens so quickly you don't

quite see it but they do their

routine they take one last look at the

at the court and then they shift into

their serve and then their eyes shift to

the point of release and the eyes wait

right here until we see the ball so you

shift back your eyes shift from the

court to the point of release wait to

see the ball and there it is so my eyes

are helping me to release the ball in

the right area when I see that see the

ball get there my fingers open up away

here we are again there it is again I

release it and there she goes so I use

my eyes to really help me release the

ball in the right area so that

combination of tempo angle balance point

of release all those factors are going

to lead you to placing the ball in the

ideal location which we're going to get

to a little bit later in the video next

up we're going to take all these

elements and we're going to try to apply

them to a very very

smooth lift and release of the ball so

you know when you watch good servers

it's it almost looks like the ball

floats out of their hand because it does

it floats out of the hand so what we

want to do is we want to create this

Tempo and we want to make sure that this

is a smooth movement and what I mean by

smooth is that the speed that I need to

get to the ball the height I want is a

very gradual speed it's not abrupt it's

not quick but it's smooth and then when

I release the ball of course the ball

and the hand are moving at almost the

exact same speed so it looks like the

ball just floats out of the hand okay

very very important that you have this

sort of lofty feel that you have enough

momentum to lift it and Loft it up and

it just looks like it floats away from

the hand with total control what I don't

want you to think about is tossing it I

want you to think about

placing it tossing hey toss me the ball

it's kind of like a throw think more

like a delicate placement and the speed

the tempo the release point the way the

fingers expand away from the ball all

those contribute to a nice floaty ball

placement that becomes more and more

consistent and controlling the toss is

all about controlling the tossing

shoulder so very important that the

entire tossing movement comes from the

shoulder and then after you release the

ball you want to control the arm in the

shoulder see that often times we'll see

we'll see players that'll toss the ball

and they'll not have control of the

shoulder and the arm will just go

flicking okay it'll go flying away okay

but after I release I just want my hand

to sit right under the ball right there

perfect so when I release it the ball's

gone I don't need to increase my speed

and throw my hand I use this I get the

speed I need to the point of release and

then the hand stays right under the ball

and that will help you quite a bit we

don't want the shoulder to be out of

control or flipping we want it to be in

control all the way to the end until

you're reaching up underneath the ball

next up is the controversial but all

important Ball Toss height and of course

there's a lot of different styles and a

number of different theories about Ball

Toss height and we're going to go

through that here and we're going to try

to maybe help you identify what would be

the ideal height for you before we get

started I will say that I'm more of an

advocate of getting the ball a little

higher because I think you need time to

do the things we need going to do on the

serve um I think having a low toss is a

little more complicated now there are

coaches and theories that say that the

low toss is easier to place maybe if

it's lower to your hand and I think

that's there's some truth to that and

there's also the theory that there's

more time to hit the ball because

theoretically I guess the ball stops at

the top but it really doesn't um but

it's certainly moving slower than a ball

that's a little bit higher but my

argument is is that as tennis players we

hit balls that are in motion all the

time we get more and more skilled at it

so if your toss is in a is consistent

height even if it's a little bit above

your contact point it's pretty easy to

time you're going to catch on to that

pretty quickly okay low ball tosses

problem I have with low ball tosses is

that if I'm going to toss the ball low I

have to commit to my swing before I even

toss the ball so I can hit it so it

really makes it difficult for you to

really even know if your Ball Toss is in

the right area or not before you're

committing to your swing the other

challenge you have with a low toss is

then when we get nervous and we're

playing matches our toss tend to get

lower so if you are if you're trying to

hit the ball right at the peak of your

reach at the Apex when you're nervous

it's probably going to come down and

it's going to weaken your surve so it

really doesn't help you to have a low

toss in terms of being able to control

the height of the contact point and also

the tempo of your swing okay argument

for low Ball Toss is you don't have time

to think you toss the ball you go

through your motion it's continuous

motion and in some cases it's very

natural if we look at Players like Nick

curios it really works for him but he's

the exception he's not the rule on tour

so he's got his own unique style and

he's amazingly skilled athlete but for

most players we need to get the ball up

in the air measure it go through a full

range of motion and then play it um and

I think you need that time you need that

time to get loaded into your balance see

that the ball's in the right area just

measure onto it and then go get it and

time it okay and again if your Ball Toss

is a consistent height then your timing

is going to get dialed in even if your

ball placement is higher than your

contact point so I'm definitely in favor

of a higher Ball Toss you need to

experiment with that and find out what

your style is but I would initially

start by getting the ball up a little

higher and I'm going to show you a drill

now that'll help you with that so I like

to use the fence as a reference for Ball

Toss height and I'm almost 6 ft tall and

this fence is 12T high so if you look at

it initially it looks like it's really

quite high but if I come up to the fence

here and I get set up my distance is

comfortable so that I can you know raise

my tossing arm and not hit the fence and

I place the ball up I'm almost getting

up to the fence there and there it is

okay now does that ball look too high

the top of the fence or does it look

like it's just perfect for me to attack

so it's kind of an optical illusion when

you look at the fence it looks like it's

a mile high but when you get over here

and you start working on the toss you

realize that 12 ft really isn't that

high it's not like the ball is diving

fast at that point it's actually

floating down to me so I would use this

as a point of reference and depending on

your height and depending on your tempo

of your swing and your serving style you

definitely got to get it over this

windscreen I don't see how you can do

this and be consistent that's kind of

really difficult to do I don't know how

you can hit that ball at the

Apex like that and and be consistent

with your serve and get through the

range of motion with a with a nice

balance loading the legs and a spring up

get all those El into your serve and get

to the top I don't think you could do

that with a toss that you're trying to

play at the Apex for most players so use

the fence as your point of reference and

your guideline for working on your your

height and that's going to help you

figure out where you need to be then

come up to the Baseline take that height

that you've practiced there that you

feel come up to the Baseline and start

practicing your serve with that height

now that we have reviewed all these

different features of the ball placement

and the different skills you want to

develop the ultimate goal is to place

the ball in the right area so where is

the right area for most serves and this

is a little bit controversial as well

but in modern serving in modern tennis

ideally we're trying to get that contact

so it's between the shoulder and the ear

right in here okay we want to get in

this area where the arm is literally

straight up from the shoulder and the

contact is inside okay now if you're

outside the shoulder you can slice the

ball but you can't get the same level of

power because you can't use your long

axis rotation that you can right through

the top okay so if you look at most high

performance servers in today's game

they're placing the ball inside and

they're coming up the wet slightly

inside the hand right here and the

shoulders rotating through on the flat

serve even the slice serve they're

coming in they're attacking the ball

right inside and going through it if

you're going to if you're going to hit a

Top Spin serve the ball could be a

little bit more to the left for a

right-handed player but I want that

variation to be so subtle that it

doesn't look so obvious to your opponent

who's receiving your serve and as you

get more and more skillful you'll be

able to start to get different effects

on the ball without drastic changes in

your ball placement so from a front view

we're looking right inside the shoulder

here right inside the shoulder and from

a side view we want to be on a slight

angle inside here and coming into the

contact so we want to be in front you

can notice also my head's in front of my

shoulder we don't want to be this way uh

I go through all that later in a

different subject matter but here's my

contact rackets literally above my hand

and I'm in this position leaning in okay

so that's where your contact point is

that you're trying to get to and that's

what you're trying to use all these

different skills to achieve is a

consistent ball that's right in that

place at the same height every single

time if you're like most tennis players

you're probably guilty of swinging and

tosses that you shouldn't even play and

that happens so frequently and what I

want to show you now is how you can

identify a good placement from a poor

placement and then you know choose to

not play the ball at all and that's

another reason why I like to have a

little bit more time in lead with the

left hand so that when I do my my serve

and it get set up here and I'm ready to

serve and I place the ball up and I get

it up in the air a little bit right here

I can say yes or no because either the

ball's in an area I can see that's

nearby my hand or it's not okay and I

use my hand right here as a as a marker

for Ball Toss accuracy and that one was

perfect okay so if you if you if you

really quick here you don't even have

time to think about that you're just

hitting the ball you could be chasing

the ball all over the place but if you

get the ball up a little higher and

stretch that left arm up which helps you

get into a good strong position you can

sell right away whether the ball's

playable or not and next up we're I'm

going to take you through a series of

different practice exercises to help you

tie all of this together and improve

your ball placement right away and the

first thing I want you to do is just

practice setting up and doing a routine

where you get your tempo right so the

ball keeps coming back to your hand

you're controlling it back to your hand

here and then you can reset your hands

shift to your back foot and just stay

dead still and practice a skill of

raising your tossing arm while

everything else is still and your eyes

are just sitting there waiting for the

ball to get there and this is really

useful because it's building the muscle

and getting the coordination in the and

the and the tossing muscle here from

your shoulder and what I do is I hold

the weight of my arm in here I don't go

up and then release it so it helps me

build that muscle up and you can do this

here

one

2

3 4 come here again and then go five oh

so you can really relate the practice of

the ball placement with the movement

that you were making that's going to

help you immediately right away and you

can take this to the next step where you

actually do your

routine set up do your ball placement

and freeze and either the ball's going

to come back to your hand or it's not if

it doesn't come back to my hand I'm

going to sit in my balance until I hear

the ball bounce so this one's not going

to come back to my

hand I know I'm working on my ball

placement and my balance together and

you can do this every 10 seconds so if

you spend 5 minutes a day doing this you

can do this 30 times in 5 minutes and if

you do it for 30 days you've done it 900

times so with the information you've got

in this lesson today combined with this

this practice drill you would think that

after 30 days you start to feel pretty

confident that you know how to place

that ball up and get it to come right

back into that area it needs to come

into virtually every single time thanks

so much for watching today's lesson and

I hope that you'll take these concepts

of the court and really work on your

ball placement and improve your serve