How I Manage Executive Dysfunction: My Must-Have Digital Tools 🧠

Summary

This video script discusses the challenges of executive dysfunction, common in individuals with ADHD, and offers various digital tools as solutions. The speaker introduces Goblin Tools, a suite of AI-powered, single-task tools designed to assist with overwhelming tasks. They also highlight Finch, a self-care app that gamifies tasks, and Forest, a Pomodoro timer app that grows a virtual forest to encourage focus. The script further recommends Akiflow, a digital planner that integrates personal and work to-dos, and Gentler Streak, a workout tracker that emphasizes the importance of rest and cross-training. The goal is to create healthy coping mechanisms and support through both digital and analog tools.

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