How to Develop a BULLETPROOF Deep Work Studying Habit (Full Guide)

Summary

This video script emphasizes the importance of developing a deep work habit for high productivity and creativity. The speaker shares personal experiences and insights from 'Deep Work' by Cal Newport, advocating for consistent, focused work sessions during peak energy times. The script outlines steps to cultivate this habit, including choosing the right time, planning tasks, setting work durations, and optimizing the workspace for minimal distractions. The ultimate goal is to harness deep work as a competitive advantage and a lifestyle for achieving significant accomplishments.

Takeaways

• 📚 Deep work is crucial for achieving competitive advantage and creating value in society.
• 🕒 Identifying the most productive time of day is essential for effective deep work.
• 🌟 Consistency in deep work sessions can be developed by scheduling them at the same time each day.
• 📈 Tracking deep work hours helps maintain accountability and monitor progress over time.
• 📈 Starting with shorter focus sessions and gradually increasing duration can build deep work stamina.
• 💡 Planning the specific task for deep work the night before reduces procrastination and increases clarity.
• 🏆 Deep work is not just for academic success but is a skill necessary for significant life achievements.
• 🧠 The brain's ultradian cycles suggest that 90 to 120 minutes is the optimal focus duration for deep work.
• 📱 Eliminating distractions, especially from phones, is critical for maintaining focus during deep work sessions.
• ✍️ Writing down the deep work task in a physical notebook can provide a clear and immediate action plan.

Q & A

What is the main focus of the video?

The main focus of the video is to provide actionable steps for building an effective deep work habit, as outlined in the book 'Deep Work' by Cal Newport.

Why is deep work considered a competitive advantage?

Deep work is considered a competitive advantage because it allows for intense focus and is rare in today's society. It's the source of innovative and valuable work that can lead to significant achievements and societal impact.

What are some examples of deep work?

Examples of deep work include studying intensively, writing essays, solving complex problems, or creating new ideas that require uninterrupted focus and concentration.

How does the speaker suggest finding the most effective time for deep work?

The speaker suggests finding the most effective time for deep work by assessing one's daily energy levels and alertness, and recommends starting with a trial period of 2 to 3 days to establish a habit.

Why is it important to plan the deep work tasks the day before?

Planning deep work tasks the day before is important to reduce procrastination, increase clarity, and ensure that the most high-leverage tasks are completed, leading to better results and learning.

What is the recommended length for a deep work session?

The recommended length for a deep work session is 90 minutes, aligning with the body's ultradian cycles. However, beginners can start with shorter sessions and gradually increase the duration.

How does tracking deep work hours help in building the habit?

Tracking deep work hours helps in building the habit by providing accountability, allowing individuals to see long-term trends, and motivating them to maintain or increase their deep work sessions over time.

What role does the workspace play in deep work?

The workspace plays a crucial role in deep work by providing an environment free from distractions, with an elevated and clean setup that promotes alertness and focus.

Why does the speaker recommend removing distractions like phone notifications during deep work?

The speaker recommends removing distractions like phone notifications during deep work because they can significantly disrupt focus and attention, reducing the effectiveness of deep work sessions.

How does the speaker define deep work beyond just a study habit?

Beyond being a study habit, the speaker defines deep work as a philosophy and lifestyle that involves focusing deeply on tasks to achieve meaningful work and personal growth.

Outlines

00:00

📚 Building Effective Deep Work Habits

The speaker introduces the topic of the video, which is about developing a deep work habit. They mention rereading the book 'Deep Work' by Cal Newport and plan to share insights gained from it. The speaker emphasizes the importance of deep work for achieving great things and how it has been a part of their life since high school. They outline their intention to teach five steps to build this habit, which has helped them achieve academic success by studying only a few hours a day. The speaker also invites viewers to request a summary of the 'Deep Work' book if they are interested.

05:03

⏰ Choosing the Right Time for Deep Work

The speaker discusses the first step in developing a deep work habit, which is selecting the optimal time for deep work. They explain that energy levels fluctuate throughout the day, and different people are most alert at different times. The speaker recommends assessing one's own energy patterns and suggests mornings as a common productive time. They share personal strategies, like waking up early to study before school, as a way to maximize deep work before the day's fatigue sets in. The speaker also encourages maintaining the deep work habit on weekends to ensure consistency.

10:05

📅 Planning and Scheduling Deep Work Sessions

The speaker moves on to the second step, which is planning the deep work tasks the day before. They argue that knowing the exact task reduces procrastination and increases clarity. The speaker also stresses the importance of choosing high-leverage tasks that yield the best results, such as doing practice exams rather than just highlighting textbooks. They recommend using a physical notebook to plan the next day's deep work tasks, which simplifies the process of starting work the next day. The speaker also touches on the idea of deep work being a rare skill and how it can give one a competitive advantage.

15:05

🕒 Determining the Duration of Deep Work Blocks

The speaker talks about the third step, which is deciding the length of deep work sessions. They mention that the human body operates in ultradian cycles of 90 to 120 minutes, suggesting that these cycles should guide the duration of deep work blocks. The speaker advises starting with shorter periods like 20 minutes if one is new to deep work and gradually increasing the duration as focus improves. They also emphasize the importance of scheduling these blocks in a calendar to reinforce the habit and ensure consistency.

🏋️‍♂️ Gradually Building Focus and the Role of Workspace

The speaker discusses the importance of starting with manageable deep work sessions to avoid burnout and maintain motivation. They compare it to physical exercise, where overexertion can lead to soreness and loss of motivation. The speaker also highlights the fourth step, which is optimizing the workspace for deep work. They suggest elevating the workspace, keeping it free from distractions, and maintaining a clean and organized environment. The speaker shares their personal workspace setup as an example and stresses the need to remove all distractions, especially phones, to enter a state of deep work effectively.

🌿 Creating a Deep Work Philosophy and Environment

In the final paragraph, the speaker emphasizes that deep work is not just a habit but a lifestyle and philosophy. They argue that deep work is essential for achieving great things in life and that it brings meaning and focus to one's work. The speaker encourages viewers to see deep work as a skill to be built up and to accept it as a part of life. They also share their personal approach to phone usage during deep work, advocating for turning off notifications to maintain focus. The speaker concludes by inspiring viewers to build the deep work habit and to embrace it as a beautiful way of life.

Keywords

💡Deep Work

Deep work refers to the ability to focus without distraction on a cognitively demanding task, which allows for the production of high-quality results in a short amount of time. In the video, the speaker emphasizes the importance of developing a deep work habit to achieve academic excellence and personal success. The speaker shares personal experiences and strategies for incorporating deep work into daily routines, highlighting its significance as a competitive advantage in both academic and professional settings.

💡Habit Formation

Habit formation is the process of consistently performing a behavior until it becomes automatic. The video discusses the importance of creating a deep work habit by scheduling specific times for focused work and maintaining this routine over time. The speaker suggests that after a few days of consistent deep work at the same time, the body and mind adjust, making it easier to enter a state of deep focus.

💡Ultrasound Cycles

Ultradian cycles are the natural rhythms of the body that occur in cycles of approximately 90 to 120 minutes, which is the optimal period for sustained focus before a break is needed. The video mentions that deep work sessions should ideally last for 90 minutes, aligning with these cycles, to maximize productivity and maintain focus.

💡Competitive Advantage

A competitive advantage is a condition or circumstance that puts a person or organization ahead of their competitors. In the context of the video, deep work is presented as a rare skill that can provide a significant edge in various aspects of life, including academics and career, by allowing individuals to produce high-quality work in a focused manner.

💡Focused Intensity

Focused intensity is the state of being completely absorbed in a task, to the point where distractions are effectively blocked out. The video stresses the need for this state to achieve deep work, suggesting that it is during these periods of intense focus that true creativity and productivity occur.

💡Study Habits

Study habits are the routines and strategies used to learn and retain information effectively. The video discusses the development of study habits that incorporate deep work, such as waking up early to study before the day's distractions begin, which is a strategy the speaker used during high school.

💡Motivation

Motivation is the internal or external factors that drive individuals to take action. The speaker in the video talks about the importance of understanding why deep work is crucial for maintaining motivation and achieving long-term goals, such as academic success or societal impact.

💡Planning

Planning is the act of thinking about and organizing the activities required to achieve a specific goal. In the video, the speaker recommends planning the deep work tasks for the next day to reduce procrastination and increase clarity, which is essential for entering a state of deep work.

💡Workspace Optimization

Workspace optimization involves arranging one's environment to promote productivity and focus. The video discusses the importance of having a clean, distraction-free workspace that is optimized for deep work, such as having an elevated computer setup to promote alertness.

💡Accountability

Accountability is the state of being responsible for one's actions or decisions. The video suggests tracking deep work hours as a way to hold oneself accountable and monitor progress over time, which can help maintain consistency and motivation in developing the deep work habit.

💡Distraction Management

Distraction management is the practice of controlling or eliminating factors that divert attention from a task. The video emphasizes the need to remove distractions, such as turning off phone notifications, to create an environment conducive to deep work and maintain focus on the task at hand.

Highlights

The video provides actionable steps for building an effective deep work habit.

Deep work is described as the competitive advantage in modern society.

The importance of knowing why deep work is crucial for motivation is emphasized.

Deep work is equated with the capacity for innovation and value addition to society.

The speaker shares personal experiences with deep work habits from high school and university.

A five-step process for developing deep work habits is introduced.

The first step is to identify the most effective time of day for deep work.

The concept of ultradian cycles and their impact on focus and productivity is discussed.

The recommendation to plan deep work tasks the night before to reduce procrastination.

The advice to choose high-leverage tasks that yield the best results.

The speaker suggests starting with shorter deep work sessions and gradually increasing duration.

The importance of using a calendar to schedule and reinforce deep work habits.

Tracking deep work hours to maintain accountability and monitor progress.

Optimizing the workspace for deep work by elevating the computer and minimizing distractions.

The philosophy of deep work as a lifestyle and its impact on achieving great things.

The video concludes with a call to action to build the deep work habit for long-term success.

Transcripts

so this video is going to be very very

actionable I'm going to tell you the

exact steps you need to build as an

effective deep work habit honestly a

habit that could let you do two hours of

study per day because I've been

rereading this book called Deep work by

count you bought 10 out of 10 book this

is like my fourth time reading it and

I'm getting a bunch of new insights and

I'm going to explain some of them in

this in this video but I'm also going to

teach you how to develop the Deep work

habit cuz throughout my entire life I've

had all sorts of deep work study habits

there were times in high school where

literally I would like study in every

opportunity I could I'd be on the bus

studying I'd read the physics textbook

before bed and there would be times in

my university life where I would

literally like schedule exactly when I

was going to study same time every

single day so I've also researched a lot

about how to develop habits how to build

deep work habits out of focus so I'm

going to give you the five steps

required to build a deep work habit that

helped me for the past 10 years honestly

get A's Straight A's only studying like

2 hours a day maybe two to three hours a

day max so by the way this book deep

work if you want me to make a summary on

this book 10 out of 10 book I've been

taking a bunch of notes on it if you

want me to make a detailed summary on it

please let me know in the comments I

want to know if you're interested in

hearing a summary on it so first of all

I got to tell you this is super

important if you want to be motivated to

do deep work if you want to be

constantly motivated you need to know

why deep work is important so let me

tell you deep work is basically deep

work is your competitive Advantage so in

the modern day the Innovative things the

things that add value to society right

like scientists you know the people who

are creating things actually adding

values to society changing Society this

comes from Deep work deep work is when

you sit down and you focus really really

deeply that's when like the true

creative output comes that moves and

changes Society so if you're like me and

you're like really ambitious you want to

actually achieve some great things in

your life like in high school I always

had dreams of like achieving some

amazing things in my life like creating

things that would literally change

humanity and if you're like me and you

want to live that kind of life and

Achieve those big things then the secret

to doing that is learning how to do deep

work learning how to actually sit down

and do this intense deep focus which is

where value is created like I like to

think of like some of the greatest like

scientists inventors of our time like

imagine like I read about KL Yung KL

Yung is this psychologist from 100 years

ago who revolutionized psychology and he

used to lock himself away in his garage

for hours at a time so he could achieve

those deep work states so learning deep

work is not just about how to study well

and get straight A's it's also a skill

required if you actually want to change

the world and actually achieve some big

things in your life so if you learn how

to do deep work this is your competitive

Advantage because here's the thing deep

work is rare another thing I learned

from this book deep work is extremely

rare you go to the library you look

around in society most people are doing

very very shallow work they're not

actually doing deep work like I heard

this statistic that in an 8 hour workday

most people only get about one or two

hours of work done because if you're one

of the few people who can actually do

deep work you're going to surpass

everyone surpass the competition and

you're actually going to change the

world and add value to the world and

actually you know make a [ __ ] ton of

money or actually make an impact on

society so listen carefully take notes

on what I'm about to say so the first

step to developing your deep work habit

is you need to pick a time and I'm going

to explain why all the times of the day

are not created equal so if you study in

the morning if you do deep work in the

morning versus if you do deep work in

the afternoon they're actually going to

be very different because our energy our

alertness throughout the day fluctuates

different people are high energy at

different times I know many people

probably you me as well during the

afternoon have a massive crash like in

the afternoon I'm just so tired honestly

I cannot really do deep work in the

afternoon it's very very difficult but

me in the morning as soon as I wake up

I'm alert I'm ready to go and also me I

get another peak in energy like around

late night time so a lot of my

University days I was doing a lot of my

work around midnight to be honest 10:

p.m. till like 2:00 a.m. was when I got

a ton of study done so what you need to

do is you need to assess your day and

you need to figure out what times you

are most effective you are most alert so

for most people I would recommend

honestly first thing in the morning

before you wake up what I used to do in

high school I used to wake up at 4:00

a.m. and do 1 hour of work before school

started because you go to school and

school is going to drain the energy out

of you and when you get home from school

you're going to be too dead to study to

be honest so IAL about this in the video

how to study after school when you're

tired but basically developing a study

habit of doing work before school is a

10 out of 10 thing if you can get at at

least an hour of deep work before school

it's going to take you very very far so

yeah that's what you need to do you need

to find the exact time that you're going

to do deep work ideally every single day

because here's what I leared from the

scientist Andrew hubman about building

deep work habits after about two or 3

days of doing deep work at the same time

say for example first thing when you

wake up at 9:00 a.m. if you do deep work

at the same time every single day for 2

to 3 days in a row your body will start

to get used to it and it'll become a

habit and you'll actually be able to

focus intensely much more easily so pick

a time and for at least 2 to 3 days just

try it just try focusing at the same

time for 2 to 3 days for about an hour

and you'll figure out that you can focus

very very well after about 3 days and

then just make it a habit keep going a

mindset here is most of society will

tell you that weekends are for relaxing

this is not necessarily the case you can

also study on weekends you might think

like oh bro why would I study on

weekends I want to relax

but you've got to do the same amount of

studying every week anyway why not

spread it out equally and do it on the

weekends as well so ideally at least 5

days a week pick the same time and do

some deep work at that exact time now it

might not be 100% possible for example

maybe the only free time you have is

between your classes me personally

between lectures in University I prefer

to take that time to socialize to meet

with friends to go to university clubs

so I could never really do deep work

during those times I preferred after

school or before school but pick your

times and literally schedule it into

your calendar when you're going to do

these because it's going to reinforce

that habit and you're going to pick the

times where your brain is best okay so

the second thing related to picking your

time before you actually go and sit down

and do the Deep work ideally the day

before you need to plan exactly what you

are going to do in that deep work block

now let me explain why so it reduces

procrastination massively by increasing

your Clarity if you know okay at 9:00

a.m. I'm going to wake up and I'm going

to do the physics 2017 paper or I'm

going to write 400 words of the intro to

my essay if you know the exact task

you're going to do then all you have to

do is just turn up open the document and

get to work it may seem like a useless

tip but this is very very essential

because it will reduce the friction

required to start the task that's the

first thing and the second thing is the

night before you can decide which task

is the highest leverage the thing that's

actually going to get you the best

results because for example let's say

you've got an exam in a week which task

do you think is going to get you the

better results actually push you further

along in your subject is it going to be

highlighting the textbook or is it going

to be sitting down and doing a past

paper it's going to be sitting down and

doing a past paper because when you do

the past paper that's when your neurons

get rewire that's when the learning

happenings that's when the learning is

happening I learned this recently

actually this is something that I

normally do but I learned this recently

the best learning happens when you're

testing yourself so a deep work task you

could do is writing an essay doing a

hard paper those are the tasks that you

want to pick because there's this

general rule about learning it's a very

very fundamental rule the best most

efficient learning is effortful it

requires effort it's not easy if

something was easy then you're not

learning as much so that's the thing

learning is actually meant to be

difficult it's meant to have some

friction to it so when you're doing past

paper when you're writing an essay it's

hard because it's helping it's effective

if you just sit down and you copy notes

from the lecture slides to your book or

you just highlight the textbook which is

what most students do it's easy

therefore it requires no effort

therefore not much learning is actually

happening learning happens when you test

yourself on the material when you do a

past paper so that's the second thing

pick exactly what task you're going to

do so how exactly do you do this

personally I use a physical notebook the

night before I will write down okay my

9:00 a.m. deep work block I'm going to

do this exact task so all I have to do

is look at it open up the document on my

computer and just type away it's very

very simple so now the third thing I

want to mention about building a deep

work habit you need to pick a length of

time so how long do you do deep work for

do you do it for 20 minutes like the

Pomodoro Technique do you do it for 5

hours well the general rule is our Body

Works in these things called ultradian

Cycles so our Body Works in about

periods of 90 to 120 minutes so 1 and 1

half hours to 2 hours is about the

maximum time we can focus at full

capacity so in general I make my deep

work blocks honestly 90 minutes

sometimes I push to 2 hours if you know

I'm really in the flow but about 90

minutes is when my brain starts to slow

down and I can't really focus for much

longer so I'd recommend 90 minutes but

here's the thing if you've never sat

down and focused for 90 minutes you

going to find it very difficult if

you've never done this before you've

never Focus for long periods of time

what you should do this is what I

learned from the entrepreneur Dan Co you

want to start small so start by focusing

for maybe 20 minutes so make your deep

work block tomorrow 20 minutes and as

you get good at that slowly increase how

long you focus for until you reach about

90 minutes so let's say you're training

your abs and you're doing blank which is

where you like balance to train your abs

if you're just starting training abs and

you do a plank for so long that you

you're in pain and you collapse you push

yourself to your limits well the next

day you're going to be so sore you're

not going to be able to do it again in

fact you're going to be sore for like a

week and it's so hard that you're going

to lose all motivation to do it again

it's the exact same thing with deep work

and focus if you've never focused for

long periods of time and you sit down

and you force yourself to focus for 2

hours 90 minutes you're going to be

burnt out for the rest of the day the

rest of the week and you're not going to

be motivated to do it again so it's much

better to start small start with like 20

minutes you know 30 minutes get that

momentum going and then slowly add time

throughout the week make sure you

literally schedule your blocks into your

calendar and if you don't have a

calendar if you're a student if you're a

a knowledge worker and you don't have a

calendar that's a whole another topic

but 100% you need to have a calendar

this is like something that all like

high performing students all knowledge

workers they all have this in common

they all use calendars because if you

follow a calendar you your brain this is

a quote I really like your brain is not

for storing information it's for

processing it I think that's how the

quote goes so you know you might think

you're a genius like oh I can remember

all my deadlines I can remember all my

schedules all my deep work blocks right

here bro but you're wasting precious

brain energy that you could use to

produce valuable output so take the

stuff that's in here and put it into

your calendar okay another thing to keep

you on track with your deep work habit

you know maybe you'll get into this deep

work habit you'll be doing it for a

couple days and then you'll completely

forget about it you'll just go back to

doing shallow work like 99% of plebs in

society you know you'll lose the

momentum until you know Penrose makes

another video reminding you to get back

onto the Deep work habit so how do you

stop this I learned this again from the

book deep work but I learned this tip

again from this book recently when I

reread it you want to track your deep

work hours because if you track how many

hours of deep work you're doing a day

then you can see the long-term trends

how long you're studying every single

day and you can work to increase it or

decrease it and you can like keep

yourself accountable for the days you're

missing it so I currently do this up

here on this wall here so right

yesterday the first day I tracked my

deep work 3 hours yesterday of deep work

today I'm going to aim for 3 hours again

so track your deep work you can do it in

a notebook track it however you want how

I personally do it is I keep tally marks

every time I put the timer on my

computer for an hour to do that deep

work block and if I get that hour done I

put one tally mark on my tracker and at

the end of the day I'll count up how

many tallies there are and I'll record

it so here's a good mindset to have here

the goal is not to like get 4 hours 4

hours 4 hours 4 hours 4 hours the goal

is to just slowly increase it over time

so maybe day one today you'll be super

hyped super motivated you'll do 1 hour

tomorrow you'll do maybe you know 20

minutes and then the next day maybe

you'll do zero hours

so you're going to fluctuate up and down

up and down that's fine a day-to-day

basis focus on a monthly and weekly

scale is the trend of deep work hours

increasing over time that's how

consistency Works consistency is never

like up up up up up consistency is like

up if you get zero put zero that's fine

just keep yourself accountable okay

another bonus tip here fourth thing to

actually doing much more deep work to to

do intense Focus it's all about your

Works Space your environment

where you're studying so like I said in

the beginning of the video there is like

there were times in my life where I was

doing deep work on like the bus on the

way home from school there were times

when I was doing deep work [ __ ] like

in my bed lying down on my phone like

typing stuff so honestly there's really

no rules when it comes to workspace when

it comes to your deep work habit there's

really no rules in this book deep work

there's a philosophy on deep work called

the journalist approach to deep work a

journalist is someone

who they they often they have to go do

stuff on a moment's notice so they can't

really schedule their deep work so they

approach deep work by doing it whenever

possible you know they've got a 3 30

minutes they'll go upstairs and they'll

type away so you can take that approach

to deep work but unless you're

intrinsically super super motivated this

is not going to work for you it's better

to schedule your deep deep work blocks

and honestly scheduling like I said

before it makes it a habit actually

makes it better for you to focus so it

is better to optimize your deep work

than it is to take this journalist

approach so the fourth thing is to

optimize your workspace so I've got my

workspace here the main workspace I use

so I can like show you it a bit so the

first thing I can tell you is you want

to elevate your workspace your computer

so if you're using a computer or you're

you know you're typing it's good to have

it elevated because if your eyes are

looking up you're going to be more alert

you're going to have more energy this is

what I learned from Andrew hubman

basically you know if you're looking up

you've got more energy if you're looking

down which is what we all do when we go

on our phones you're going to get less

energy so it is good to keep your

workspace elevated see I have three

books here which keep my workspace nice

and high I also have this [ __ ] like

nerd keyboard right here mechanical

keyboard but um yeah it's good to have

your workspace elevated that's the first

thing the second thing is notice how

there's no distractions in front of me

you want to keep distractions out of

your peripheral vision so I always talk

about locking yourself away in your

Batcave this is my Batcave you know many

students they'll go to a cafe to study

which is which can be fine but it's

distracting it's going to take your

attention away it's going to be hard to

do deep work and the next thing keep

your workspace clean I'm very guilty of

this I always have a a mess on my

workspace and I've got random [ __ ] on my

workspace here like a random like

bookmark I've got a random um candle

here that's completely fun fine but keep

it clean keep it nice and the final

thing which you're you're going to know

this you're going to think it's obvious

but you're probably not doing this most

students are not doing this you need to

remove all your

distractions do this take your phone put

it onto airplaying mode throw that [ __ ]

away in your bag most students have

their phone next to them with

notifications blowing up every second

basically if you get a notification and

you check your phone while you're doing

deep work it will take your attention

away from your deep work for 20 minutes

so you want to have zero distractions in

your environment ideally zero if you

can't have zero and you have to work

somewhere else that's fine deal with

what you can but if possible you want

zero distractions you want to be in

isolation locked away in your Batcave

like I say and this is my personal

opinion this is my philosophy on how I

use my phone I turn off the

notifications why the hell would you

want random

notifications from Instagram blowing up

throughout your day but apart from that

all my notifications are completely off

deep work is literally a philosophy for

life it's a lifestyle it's not just a

habit where you sit down and you focus

it's a way of life it's a beautiful way

of life because bro if you're like me

you want to achieve some amazing things

in your life you really want to like

make an impact on Humanity maybe make a

[ __ ] ton of money the key to doing this

is literally deep work you know the

reason the greatest people of all time

the most creativ of all all time the

reason they got to where they are is

because they could simply sit down and

focus that's the only thing that set

them apart you might think like all

their Geniuses they came they have all

these Amazing Ideas how do you think

they got those ideas by sitting down for

uninterrupted periods of time and

achieving these deep work states which

allowed them to get some serious stuff

done so when you're sitting down to

study next time you're stressed and

you're like oh I can't be bother focus

and do deep work right now bro you are

building up this habit this skill

because literally it is a skill you are

building up this skill which is going to

take you so far in your life you need to

accept yourself that life is about deep

work you know I'm not saying like oh

we're going to work all day for the rest

of our lives but you know you're

probably going to be doing some kind of

deep work task most days for the rest of

your life and that's okay that's the fun

part of life because deep work is what

gives our life meaning it when we enter

those deep States we are one with our

work we're away from the world we're

away from our thoughts our negative

thoughts we are just engaged with this

task there's this beautiful book called

The War of Art and it talks about like

how you know we enter these like

creative like states where we're like in

Another Universe we're in a whole

different world and this is what's

beautiful about deep work it's not just

you know studying hard and getting A's

it's a way of life it's a philosophy of

life so so go build the Habit see you

later