99% of People DON’T KNOW the Correct Way to Drink Water Buddhist Teachings

Summary

This narrative delves into the significance of proper hydration and the consumption of specific fruits for maintaining health and vitality. It emphasizes the crucial role of water in bodily functions and the potential consequences of improper intake. The story highlights an Ayurvedic guru's advice on the ideal daily water consumption and the benefits of drinking warm water. Additionally, it underscores the health advantages of papaya, apples, raisins, and lemons, especially for individuals over 50, in promoting digestion, immunity, and youthfulness.

Takeaways

• 💧 Water is essential for the body's organs to function correctly and plays a role in everything from weight management to detoxification.
• ❌ Drinking water at the wrong time or in excess can lead to health problems such as kidney strain and electrolyte imbalances.
• 🚰 The recommended daily water intake for a normal person is between 2.5 to 3 liters, which is about 10 to 12 glasses.
• 🕒 It's important to drink water at the right times, such as an hour before and after meals, and to avoid drinking large amounts before sleep or immediately after waking up.
• 🍏 Apples are a daily remedy for maintaining heart health, managing weight, and supporting overall health, especially for those over 50.
• 🍈 Papaya is beneficial for digestion, immunity, and skin health, and contains essential vitamins and minerals.
• 🍇 Raisins are rich in iron and antioxidants, beneficial for bone health, digestion, and energy levels, but should be consumed cautiously by diabetics.
• 🍋 Lemons are high in vitamin C and can boost immunity, aid in hydration, prevent kidney stones, and improve skin health.
• 🍽️ Drinking water should be done slowly and while sitting to aid digestion and prevent strain on the kidneys.
• 🚫 Avoid drinking water immediately after consuming certain fruits or very hot beverages to prevent digestive issues and tooth damage.
• 🌞 During physical activity, it's important to hydrate but in small amounts to prevent overburdening the body and maintaining electrolyte balance.

Q & A

Why is water essential for our body according to the guru in the story?

Water is essential for our body as it helps all our organs function correctly, eliminates toxic substances, and plays a crucial role in weight management, digestion, and maintaining overall health.

What are some of the ailments that can be caused by incorrect water consumption as mentioned in the script?

Incorrect water consumption can lead to ailments such as constipation, gas, liver issues, weakness, fatigue, kidney stones, weak immunity, frequent illness, skin allergies, and various other health problems.

What is the minimum and maximum amount of water a normal person should drink in a day according to the guru?

A normal person should drink between 2.5 to 3 liters of water a day, which is approximately 10 to 12 glasses.

How can one detect if there is a lack of water in the body as suggested by the guru?

A lack of water in the body can be detected by observing the color of urine turning yellow, weakening of digestive power, and the skin becoming lifeless and saggy.

What are the benefits of drinking water at the right time and in the correct manner as explained by the guru?

Drinking water at the right time and in the correct manner helps in maintaining good health, preventing diseases, improving digestion, enhancing eyesight, strengthening bones, and ensuring the proper functioning of organs.

Why should water be consumed while sitting and slowly according to the guru's teachings?

Water should be consumed while sitting and slowly to allow the saliva in the mouth, which is alkaline, to travel down to the stomach and soothe acidity, thereby enhancing digestive power. Drinking quickly or standing can lead to improper filtration by the kidneys and potential joint pain.

What is the significance of drinking warm water instead of cold water as per the guru's advice?

Drinking warm water is beneficial because it does not require the body to expend energy to warm it up. Warm water is immediately used by the body, aiding in digestion and preventing constipation, unlike cold water which can slow down the digestion process.

When should water be avoided before or after eating according to the guru's instructions?

Water should be avoided immediately before or after eating. Drinking water before a meal should be limited to one or two sips to moisten the throat, and after a meal, one should wait a few minutes to an hour before drinking water to prevent diluting gastric juices and hindering digestion.

Why is it not recommended to drink water immediately after consuming certain fruits or hot beverages as per the script?

Drinking water immediately after consuming certain fruits can slow down digestion and potentially cause colds. After hot beverages, drinking water immediately can damage teeth and gums due to the sudden temperature change.

What are the four essential fruits for maintaining health and youthfulness as suggested by the second guru in the story?

The four essential fruits for maintaining health and youthfulness are papaya, apples, raisins, and lemons. They are rich in vitamins, minerals, fiber, and antioxidants that benefit digestion, immunity, skin health, and overall well-being.

How can the consumption of apples help in maintaining heart health and weight balance as mentioned in the script?

Apples contain soluble fiber that helps balance cholesterol levels, reducing the risk of heart disease. They are also low in calories and high in fiber, which aids in maintaining weight balance and providing energy without adding extra calories.