How i lost 12cm from my waist in 4 months | Natural weight loss

Summary

En este video, la presentadora comparte su experiencia personal en la pérdida de peso, enfatizando que no requiere de esfuerzos extremos. Abogando por una dieta de alimentos reales y evitando procesados, sugiere una rutina simple de comidas como carne, huevos, y yogur griego. Destaca la importancia de comer solo cuando tienes hambre y detenerse cuando te sientes lleno. Comparte su rutina de ejercicio, incluyendo StairMaster y caminatas, y enfatiza la sencillez del proceso, aconsejando paciencia y consistencia. Además, insta a tomar fotografías para rastrear los cambios, ya que a menudo no nos damos cuenta de ellos.

Takeaways

• 🍽️ La pérdida de peso no requiere de hacer mucho, sino más bien de dejar de hacer ciertas cosas, especialmente dejar de comer alimentos procesados y azucarados.
• 🥚 Una dieta simple basada en alimentos reales y de un solo ingrediente, como carne, huevos, yogur griego y bayas, puede ser eficaz para perder peso sin necesidad de contar calorías.
• 🕒 Solo comer cuando tienes hambre y parar de comer cuando te sientes lleno es una estrategia clave para mantener un peso saludable.
• 🏋️ La actividad física es importante, pero no es necesario ejercitarse intensamente; incluso caminar regularmente puede ser una forma efectiva de perder peso.
• 🚫 Evitar los alimentos procesados y los aceites de semillas en favor de aceites como el de coco, el aceite de oliva y la mantequilla, que son más saludables.
• 🌱 La autoconciencia es fundamental para reconocer y dejar de lado los hábitos que perjudican nuestra salud y bienestar.
• 🔄 Recordar que la pérdida de peso y el cambio de estilo de vida deben ser sostenibles a largo plazo y no intentar acelerar el proceso de manera imprudente.
• 🧘 La paciencia es crucial en el proceso de cambio, ya que no hay atajos para lograr resultados saludables y duraderos.
• 📸 Tomar fotografías a lo largo del viaje de pérdida de peso es una forma de medir el progreso y reconocer los cambios que uno puede no notar a diario.
• 💊 Los suplementos dietéticos, como la proteína en polvo y vitaminas, pueden ser útiles para asegurar una nutrición completa, pero no reemplazan una dieta equilibrada.
• 🔄 La consistencia en los hábitos alimentarios y de ejercicio es esencial para evitar regresar a patrones antiguos y perder el peso de nuevo.

Q & A

¿Qué es lo que el creador del canal sugiere que es más importante que hacer para perder peso?

El creador del canal enfatiza que para perder peso, lo más importante es dejar de comer alimentos procesados y azucarados, y en su lugar, comer alimentos reales y de un solo ingrediente.

¿Qué tipo de alimentos forman la base de la dieta del creador del canal para perder peso?

La dieta del creador del canal se basa en alimentos como carne, huevos, yogur griego, y bayas, los cuales son considerados alimentos reales y de un solo ingrediente.

¿Cómo describe el creador del canal la relación entre el ejercicio y la pérdida de peso?

El creador del canal indica que aunque el ejercicio es importante, no puede compensar una mala dieta. Sin embargo, una vez que se mejora la alimentación, el ejercicio puede ayudar a tonificar y mejorar la apariencia física.

¿Qué tipo de rutina de ejercicios el creador del canal recomienda para la pérdida de peso?

El creador del canal recomienda hacer StairMaster durante 30 minutos a nivel cinco, y luego realizar ejercicios de peso de forma ocasional para mantener los músculos tonificados.

¿Por qué el creador del canal insiste en que la pérdida de peso no debe ser una búsqueda rápida y que requiere paciencia?

El creador del canal compara la pérdida de peso con hornear una torta, enfatizando que requiere tiempo y no se puede acelerar el proceso sin consecuencias negativas, como el engorde repentino.

¿Qué importancia tiene la autoconciencia para el creador del canal en el proceso de cambio de estilo de vida?

La autoconciencia es clave para el creador del canal, ya que permite识别 y dejar de hacer las cosas que perjudican la salud y el bienestar, y tomar decisiones más saludables.

¿Qué estrategia el creador del canal utiliza para evitar caer en la tentación de comer alimentos procesados?

El creador del canal opta por no tener en casa alimentos procesados, lo que reduce la tentación de comerlos, y en su lugar, elige alimentos saludables y naturales.

¿Cuál es la rutina de alimentación diaria que el creador del canal sigue?

El creador del canal come huevos y aguacate por la mañana, carne y yogur griego con salsa de tomate al mediodía, y antes de dormir, come yogur griego y bayas.

¿Qué consejo da el creador del canal sobre cómo manejar el proceso de hacer cambios en el estilo de vida?

El creador del canal aconseja que se deben hacer cambios graduales y se debe ser consistente, evitando volver a los viejos hábitos que pueden llevar a recaídas en la pérdida de peso.

¿Por qué el creador del canal enfatiza la importancia de tomarse fotos durante el proceso de pérdida de peso?

Tomarse fotos es importante para el creador del canal porque permite visualizar los cambios que uno no nota a diario y tener una referencia objetiva del progreso.

¿Qué suplementos o productos el creador del canal recomienda para apoyar la pérdida de peso y la nutrición?

El creador del canal menciona que los suplementos como la proteína en polvo y vitaminas pueden ser útiles, y específicamente confía en la marca 'First Form' para suplementos.

Outlines

00:00

🍏 La simplicidad del adelgazar basado en la dieta

El canal de YouTube enfatiza que la pérdida de peso no es compleja y que no requiere de esfuerzos descomunales, a diferencia de otras metas en la vida. La clave está en detener la ingesta de alimentos procesados y azucarados, y optar por alimentos 'reales' con un solo ingrediente. El narrador comparte su experiencia personal, que consistió en comer carne, huevos, yogurt griego y bayas, y menciona que comer solo cuando tienes hambre es fundamental. Destaca la importancia de disfrutar de la comida saludable y cómo esto, junto con una dieta adecuada, puede resultar en una pérdida de peso sin necesidad de ejercicios intensos.

05:03

🌱 Dominar lo cotidiano en el camino al adelgazar

Se discute cómo las rutinas y hábitos inicialmente emocionantes tienden a volverse monótonos con el tiempo, lo que puede llevar a volver a viejos hábitos y desencadenar un ciclo de ganar y perder peso. El video enfatiza la importancia de mantenerse en la senda correcta a pesar de la monotonía, y cómo la simplicidad es fundamental en el proceso de adelgazar. Se sugiere comer alimentos simples, evitar la sobrealimentación y escuchar al cuerpo cuando dice que tiene hambre o está lleno, para mantener una vida saludable y evitar la acumulación de grasa.

10:04

🚶 La importancia de la consistencia en la pérdida de peso

El video resalta la rapidez con la que el peso puede volver si se abandona un estilo de vida saludable. El narrador comparte su experiencia de cómo el consumo de alimentos procesados y la falta de actividad física pueden resultar en un rápido retroceso en el peso. Se sugiere que la consistencia en la dieta y el ejercicio es crucial para mantener un peso saludable a largo plazo. También se menciona el impacto emocional de la pérdida de peso y cómo la autoconciencia puede ayudar a evitar recaer en la alimentación emocional.

15:06

🍰 La paciencia como pilar de la transformación

Se enfatiza la importancia de la paciencia en el proceso de cambio de estilo de vida y pérdida de peso. Se utiliza la metáfora de hornear una torta para ilustrar que la precipitación o la manipulación de los procesos naturales puede resultar en resultados inferiores. El video insiste en que la pérdida de peso y el mantenimiento de un peso saludable requieren tiempo y que los trucos rápidos no son sostenibles. Se aconseja centrarse en una dieta de alimentos reales y ejercitar de manera regular, pero no extrema, para lograr una pérdida de peso saludable y duradera.

20:07

🏋️ La sencillez del ejercicio y la alimentación en la pérdida de peso

El video resume su mensaje principal enfatizando que la pérdida de peso es una cuestión de dieta y ejercicio, no de complejidades o trucos. Se sugiere que una dieta basada en alimentos no procesados, junto con el ejercicio moderado como caminar y algunos entrenamientos de peso, es suficiente para lograr resultados. El narrador comparte su rutina de ejercicio, que incluye StairMaster y caminatas diarias, y menciona la importancia de no confiar en la percepción personal del cambio físico, sino en la evidencia de las fotografías tomadas a lo largo del tiempo.

Keywords

💡Pérdida de peso

La pérdida de peso es el tema central del video, donde el presentador discute cómo lograr un cambio en la apariencia y la salud a través de un enfoque en la dieta y la actividad física. Se menciona que la pérdida de peso no requiere de esfuerzos desmesurados, sino más bien de dejar de hacer ciertas cosas, como comer alimentos procesados y azucarados.

💡Dieta

La dieta se presenta como un componente fundamental para la pérdida de peso. El guion destaca la importancia de comer alimentos 'reales', es decir, alimentos con un ingrediente principal, como carne, huevos, yogur griego y bayas, en lugar de alimentos procesados ricos en azúcares, que son descritos como 'basura' y perjudiciales para la salud y la apariencia.

💡Alimentos procesados

Los alimentos procesados son descritos como una fuente de problemas para la salud y el peso. El guion sugiere que evitarlos y optar por alimentos 'reales' es crucial para la pérdida de peso y para mejorar la apariencia, como se ilustra con el cambio en la apariencia del presentador tras dejar de consumirlos.

💡Ejercicio

El ejercicio es mencionado como una parte complementaria de la dieta para la pérdida de peso. Aunque no es el foco principal, el guion sugiere que actividades como el StairMaster y los ejercicios con Nicole Pates en YouTube son efectivas para mantener la forma física y la tono muscular.

💡Autodisciplina

La autodisciplina se refleja en la capacidad del presentador para cambiar su estilo de vida y mantener hábitos saludables. Se destaca la importancia de parar de comer cuando se está lleno y de no forzar la alimentación cuando no se tiene hambre, lo cual es un aspecto clave en su éxito en la pérdida de peso.

💡Hábitos

Los hábitos, tanto en la alimentación como en el ejercicio, son un tema recurrente en el guion. El presentador habla sobre la importancia de cambiar los hábitos alimentarios y de establecer nuevos hábitos de ejercicio para lograr una pérdida de peso sostenible y una mejora en la calidad de vida.

💡Simplicidad

La simplicidad es un mensaje clave del video, donde el presentador insiste en que la pérdida de peso no es una tarea compleja y que seguir una dieta simple basada en alimentos 'reales' y realizar ejercicio regularmente es suficiente para lograr resultados.

💡Autoconciencia

La autoconciencia es destacada como una herramienta esencial para el cambio personal. El guion sugiere que ser consciente de las razones detrás de nuestros comportamientos, como comer por emociones, es crucial para poder dejarlos y tomar decisiones saludables.

💡Paz con la monotonía

El guion enfatiza la importancia de aceptar la monotonía en el proceso de cambio de hábitos, ya que todo se vuelve rutinario con el tiempo. Aprender a estar cómodo con la monotonía es parte del proceso de mantener la pérdida de peso a largo plazo.

💡Paciente

La paciencia se presenta como una virtud crítica en el proceso de pérdida de peso, donde el presentador compara la pérdida de peso con hornear una torta, enfatizando la necesidad de darle tiempo a los procesos y evitar trucos que podrían dañar el resultado final.

💡Suplementos

Los suplementos, como la proteína y las vitaminas, son mencionados como una parte opcional del enfoque en la salud del presentador. Aunque no son el foco principal, se sugiere que pueden ser útiles para asegurar una nutrición completa en el camino hacia una dieta más saludable.

💡Cambio de estilo de vida

El cambio de estilo de vida es el mensaje final del video, donde el presentador enfatiza que la pérdida de peso es un cambio sostenible en la forma de vida y no una dieta pasajera. Esto incluye la alimentación saludable, el ejercicio regular y la autodisciplina como partes integrales de un estilo de vida nuevo.

Highlights

Weight loss is simpler than people think and involves stopping the consumption of unhealthy foods.

Success in other areas often requires more effort, but weight loss can be achieved by reducing consumption of certain foods.

A diet consisting of real, single-ingredient foods can lead to weight loss without extensive exercise.

The speaker's personal diet includes meat, eggs, Greek yogurt, and berries due to affordability and preference.

Listening to the body's hunger cues and eating only when hungry is a key strategy for weight management.

Processed foods are detrimental to health and weight loss, and should be avoided.

The speaker's transformation was so significant that they became unrecognizable to others and themselves.

Exercise is important, but diet is the primary factor in weight loss.

Consistency in diet and exercise is crucial to maintain weight loss and prevent regression.

The speaker emphasizes that weight loss should not be rushed and requires patience.

Walking is an effective and simple way to lose fat and tone the body.

Emotionally eating should be replaced with healthier coping mechanisms.

Self-awareness is key to recognizing and stopping harmful behaviors.

The speaker's workout routine includes StairMaster, daily walks, and occasional weight workouts.

Supplements like protein powder and vitamins can support a healthy diet.

Taking progress pictures is essential as personal perception of change can be unreliable.

The simplicity of the weight loss approach is emphasized, discouraging the idea that it's a complex process.

The importance of real foods and avoiding processed foods with seed oils is highlighted.

Transcripts

hello welcome back to my channel this is

my very anticipated weight loss

video first of all I want to say that a

lot of people think that it's you know

very difficult and hard and you you need

to do so much for it but that's actually

not true cuz um the thing is that if you

want to like be a YouTuber if you want

to build a career if you want to

accomplish something like very huge and

big um you usually need to do a lot but

with weight loss you just need to stop

doing a lot you know you can just stop

doing stuff and that will bring the

result unlike in other things in life so

in weight loss you just need to stop

eating crab and you need to just stop

eating crab even if you didn't move that

much other than your normal like

everyday things you would lose weight if

you just stop eating crap if you stop

eating processed very sugary foods and

if you eat real food

and you know just one ingredient

Foods real food you will lose the weight

like this even if you wouldn't work out

that's crazy but that's the truth how do

you do it actually how do you do it um I

ate meat

eggs Greek yogurt

berries um and it was actually also

because that was all I could afford at

that time I couldn't

afford anything so I ate very

simply just to like stay alive

um I was

eating the same thing every day and I

still eat the same thing every day

because I actually enjoy it is actually

tasting good to me so in the morning I

eat always eggs and avocado and then I

eat when I'm hungry the next time I

don't like force myself to eat I don't I

don't look at the clock oh it's lunch

time I have to eat if I'm not hungry I

don't eat I only eat when I'm hungry

that's another thing um usually the next

meal is beef and tomato and cek yogurt

on top of it and tomato sauce with it

and lime always I love that

meal um and then before I go to sleep I

eat Greek yogurt and berries that's it

that's what makes me

happy that's what is giving me all the

nutrients I need and that is what is

I enjoy it and I I know that's healthy

knowing is healthy and enjoying it is

just double plus and fabulousness eat

processed foods and if I want to have

snacks I have things like this I don't

eat processed foods processed foods are

so just crap they make you they make

your

face my face before I look like a

different person if someone from my past

would come now and bump into me on the

streets I promise to you they wouldn't

even recognize me cuz even I don't

recognize myself from my past pictures

and that's what I love because that's

what I was going after cuz I needed to

shed the old version of me away from me

and just get reborn and that's what I

did nobody even recognize me not even me

no process fools and you will lose

weight very fast

without even exercising we haven't even

come to that because you cannot out

exercise a bad diet no matter what you

do it's all about the diet then the

workout I do stair Master always

everyone from Tik Tok already know I do

30 minute stair Master level five and

then after that I do like five minutes

minute by minute lowering the level so

that it become zero that's the cool off

I do then I do a little bit of Weights

here and there honestly like honestly if

I'm being honest I'm not doing that many

weight workouts right now cuz I'm trying

to get leg slim before I was very thick

I have big muscles on my legs and

everywhere I don't want to be thick I

don't want that attention I don't I

don't want what comes with it I was

thick my whole life and I don't like the

attention that comes with it that's just

my honest opinion I choose rather to be

skinny cuz I love how people treat me

like that go number two when you need to

if you hold it in you're going to mess

up your natural cycle like the rhythm of

it all your body's Rhythm and you're

going to be bloated you're going to be

feeling just so

uncomfortable and Bloated like very very

very bloated so whenever you need to

just go number two like it's it doesn't

matter who's around no matter if your

man is there who cares like they're not

worth it they they wouldn't even want to

like have you in pain next to them so I

promise to you they don't care nobody

cares and if you go to the bathroom it's

just like they are just relieved that

they're just probably thinking that

thank God this means I can go

too yeah you know we're human let's

let's act like it mastering the mundane

is very important cuz

um everything is always exciting at

first everything is so exciting at first

but everything no matter how exciting

something is it will get

boring or boring it will get

normal not so like

wow so so when you start to see yourself

lose weight when you start to like get

excited about this new thing in your

life that you're losing weight and

you're exercising and doing all these

things that give you the

result um after a while it's going to

get like normal and boring this is the

time when you usually go back to your

old habits because it's not exciting

anymore and then you will start to get

the weight back and you start to like go

backwards and then you start the weight

loss again and then you go back to your

old ways again it this cycle comes

from the fact that everything always

becomes normal no matter if you would

become a billionaire tomorrow and have

this amazing life with no worries it

would be so exciting first but even that

would be normal to

you in a while like everything becomes

normal to you after a while no matter

how wow it is it's always normal to

someone so on weight

loss when you start to lose weight and

it's not exciting anymore it's just what

you are you should be happy about that

and not be panicking why it doesn't feel

so wow and exciting anymore no this

means that you have elevated and this is

now your normal so it's a good thing

that it's starts to feel boring but this

is not the time to go back to your old

ways just to get some excitement again

like no stay in your path so the results

will get better and better and better

and you know let's not go backwards just

because it starts to feel boring and

normal mastering the mundane is the same

CU this applies to everything in

life everything comes normal at some

point and not so super wow exciting keep

it simple is a very good um tip I know

that weight loss and everything is like

a billion dollar business and everyone

is making like these different type of

um routines and different diets and

different tricks and kicks and

everything but the honest truth of it is

that it's very very very simple if you

eat un ingredient foods and you exercise

like a normal person you will lose

weight you will not be overweight then

you will not have excess fat then is not

complicated and people who try to make

it complicated and this like complex ooh

ah thing they're trying to sell

something to you I can promise you that

eat when you're hungry stop eating when

you're hungry when you're eating

you don't need to like stuff yourself so

full that you cannot even move when

you're eating when you're full that

means that you can stop eating and not

go overboard we all know the feeling

that okay I'm starting to get full okay

that's the time to stop eating and the

next time you eat is when you're hungry

you don't need to force yourself to eat

that's when your stomach is stretching

and then you need more and more and more

and more food the key is to stop eating

when you're full and when to eat when

you're hungry you fall out of your

routine if you stop working out if you

start to little by little eat crap again

like yes here and there like once a week

you can have a little cookies and

everything and do whatever you want like

but the reality of the fact is

that um if you start to eat crap again

you will go backwards so if you fall out

of this uh routine your new routine your

new healthy lifestyle you will go

backwards it happens fast at least for

me CU I have the jeans for being very

thick um and curvy so I have noticed

like even now when I'm

skinny and I have lost all the excess

weight um I notice it so quick if I

start to eat like I was eating before

the weight comes back so fast it comes

so fast there's no running away from it

if I want to stay skinny I have to eat

real foods one ingredient

foods

and don't binge on cookies and

everything because the weight comes back

so fast for me so if I want to stay

skinny I need to

uh stay consistent and not go crazy if

you stop doing the things that produced

the result it's going to go away applies

to everything if you have no access to

the gym Pilates is so effective it's

more effective than the gym honestly

move with Nicole Pates on YouTube it's

crazy like it's crazy I use it as a

trick for myself that if I don't want to

go to the gym

I like blackmail myself that okay if you

don't want to go to the gym you have to

do 55 minutes full body B this move with

Nicole from YouTube and suddenly I'm

like yeah okay I can go to the gym cuz I

know I'm not doing that it's so hard

I've been doing it a couple times and

it's so hard so hard so if you can't go

to the gym do that and you will have a

better body than the people who go to

the gym anyway a note here that fix your

brain think it as nourishment exactly

like I was before

um the

person who like um made myself feel

better by eating treats eating cookies

eating

cakes um cuz many times I'm lonely think

I didn't even realize back then that I

was doing that but I was definitely

using food and treats and sugary stuff

as a um way

to feel better and only now that I don't

eat sugar anymore I can recognize that I

was using it as this like

psychological thing for me and now that

I know that I don't want to do that

anymore cuz you know selfawareness is

the key to stop doing things which are

harming you whenever you are self-aware

and you are aware of something why you

do something you don't do it anymore if

it's harming

you the key to everything in this life

is selfawareness cuz when you know why

you do something how you are who you

are you can't lose almost the most

important thing patience

in life patience is always the most

important thing in everything because

there is this like anti frisella is

using on his podcast uh real AF podcast

always this um this

metaphor everything in life is like

baking a

cake

you got the ingredients you got the

instructions and it says that okay put

the cake in the

oven for 30 minutes and 200 like

Celsius and then if you try to make the

oven like to the triple heat and you

know I'm just going to put it there for

10 minutes and you think that you're

going to get a the great result faster

if you just like do these little like

tricks and kicks is always going to

go so wrong like it's going to get

burned it's going to get it's it's just

not going to be fabulous it's going to

be burned your cake is going to be

burned it's not going to be good so the

same thing in weight loss um if you just

be like okay I want to be skinny by

tomorrow I'm just going to stop eating

guys I'm just going to you know what I'm

just not going to eat anymore so I'm

going to be skinny in two week weeks it

don't go like that it don't go like that

you will starve yourself you will

probably get sick and when

you uh when when you are like not eating

at some point you will be like reaching

the point that you will start to eat and

binge cuz you're so hungry so then

you're going to get the all the way back

anyways so all these like I don't even

know how to explain it L but all these

like tricks and kicks that oh lose

weight

in so so fast by doing this just stop

eating take um oi

cannot is the cake analogy only way you

will get a good beautiful cake is that

you put it to the oven the right amount

you keep it there for 30 minutes you

don't take it earlier you don't take it

later that's that's it's just how it's

going to be like in all the things in

life you need to do the right things and

you always need the element of time

always always you need the element of

time lifestyle change is not like a

little diet you don't starve yourself

you

don't just stop eating all together you

don't do these things you do things

healthy so that you can be healthy

and not lose your

health that's the only thing you have in

this life anyways if you lose that it's

the game

over um so why play with that just eat

real foods with real foods you know

what's the most beautiful thing you

don't need to like count calories and be

like oh like I'm counting I'm eating

this and this much no when you eat real

foods you don't need to count calories

you can just

eat as long as you are satisfied cuz no

matter how much you eat it it's not

going to be like oh this is going to

make me fat and know it's

not you eat and your body will tell you

when you're full and when you're full

you just stop eating and oh when is it

okay to eat again when you're hungry you

don't need to starve yourself you don't

and and a very um I forgot to say this

before but very effective way to lose

fat is walking

walking very regular just

walking is the best way to lose fat and

the tone and loose fat stair Master is

the best and a little weight workout

here and there to keep your muscles good

and healthy and toned so that you don't

look like skinny fat you know um so yeah

that's all it is it's not difficult guys

it's

actually it's all the

diet what are you putting into your

mouth what are

you eating a lot of processed foods with

seed

oils don't eat seed oils guys they are

so bad for you eat coconut oil

olive

oil butter butter is amazing for you

it's so simple if you cut out all the

processed foods and just do that you

don't even need to start to exercise

like a crazy person difficult when you

are emotionally eating and you have to

deprive yourself from

that

but it's good cuz then when you stop

emotionally eating

you will start to get like

this you want to have the emotional

needs satisfied other ways healthy ways

with actually people and

experiences and living and not just

being a home and eating

cake my workout routine is that I

do StairMaster 30 minutes level five at

the gym like four or five times a week

and then I do daily walks and then I do

weight workout with the stair before the

stair Master at the gym like I don't

know probably like two times a week Max

to be honest with you right now

um I do

arms and back and then one day I do

legs that's

it it's very simple and then I

eat the thing that I said earlier

real foods if it's a real food that God

made you can eat it you can eat as much

as you are full and fully satisfied you

can do that yeah it's not it's not

difficult I cannot like

um emphasize it enough that it's really

not difficult you just need to stop

eating crap that's 95% of the whole

thing

and then

exercise that's

it everyone who says that it's very

complex and difficult is trying to sell

you something I'm promising

you

and to make sure you have all the

nutritions you need supplements are very

good protein

powder

vitamins I love first form the company

that's the only company that I trust

currently um on

supplements so yeah it's very easy go do

it guys good

luck

oh and one more last very important

tip when you're on this journey you

rarely notice the changes

yourself CU you see yourself every day

so you don't really you don't really

recognize when the change is going to

start

happening and you know that's why it's

very important to take pictures take

pictures take for the love of God take

pictures cuz you cannot trust your own

eye to tell you the

results cuz you don't see it when I had

lost a lot of

weight I honestly didn't even see it

myself at all like you cannot trust your

own eye ever when it comes to your own

looks

um and I didn't realize it I the first

person who told me that what is

happening with

you uh was

my um brow

lady um at the beauty salon she hadn't

seen me in like

months and I went there and she was like

hold up you look different you're like a

whole new person and then I was like do

I I didn't I honest to God didn't

realize before before someone told me

that you look so different I didn't see

it with my own eyes I didn't even know

something is really truly happening I

was like yeah the clothes are like

dropping from me and my my pants are

falling but I look the same no and then

I started to look back on pictures and

I'm like oh my God what is happening who

is that who is that like from the old

pictures you don't even recognize

yourself anymore and you know it's a

fabulous feeling because that's what I

wanted